četvrtak, 15.03.2012.
Tricks Unveiled: How To Drop Gynecomastia Without Using Supplements, Drug Treatments Or Surgical Treatments
Finding out how to lose man breasts mandates the identification of the specific cause(s) of your condition and subsequently addressing these causes in a way that has helped other men to lose their gynecomastia.
Gynecomastia is caused by an increase in the female hormone estrogen and a decrease in the male hormone testosterone. This can result from either medical conditions or environmental triggers that increase estrogen in your body or decrease testosterone.
Estrogen and testosterone are both sex hormones that control sexual characteristics in men and women. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. Gynecomastia occurs when the balance of these sex hormones is altered either naturally or artificially (through steroid abuse).
Gynecomastia can result from...
Health-related issues
Drugs
Hormonal influences from your surroundings
Normal sex-hormone discrepancies
Unknown causes (25% of cases)
If you want to get rid of your man boobs in the absence of medical drugs or surgery I highly encourage you to seek the advice of your doctor, who can play the crucial role of diagnosing any drug-related of natural medical causes. Also, if you happen to have been exposed to estrogen for prolonged periods of time, you may have develop breast glands that need to be removed via surgery. It is best for this to be diagnosed by your doctor.
The vast majority of instances occur because of an environmental trigger. Hence, reducing man boobs naturally, by addressing these causative environmental factors, is usually the first course of action for a guy to take. And even the few guys who DO have glandular tissue in their breasts are advised to reduce the size of their breasts BEFORE having surgery.
Gynecomastia CAN be corrected with medical drugs that either increase testosterone or decrease estrogen, yet it comes with unwanted side-effects and it isn't the first option I would go for, given that there are natural methods that are far MORE powerful than medical drugs like tamoxifen.
Man boobs are most commonly caused by elevated estrogen, due to its use in the modern era, with both food AND water commonly contaminated with estrogen around the world. On top of this, estrogen-mimicking substances are present in the air that you breath, as they are left behind by vehicle exhaust fumes.
One important aspect of gynecomastia reduction is to avoid as many of these over-exposures to estrogen as possible, but if you want to get the best results in the shortest time-span possible, you would also need to add in extra active strategies (on top of the former avoidance strategies) on bringing estrogen levels right down in your body.
Natural methods of man boob elimination involve the intake and avoidance of specific food groups, and engaging in particular hormone-manipulating exercises that have been found to bring quick results to the vast majority of man boob sufferers. To uncover some real proven tactics on natural gynecomastia reduction, have a look at this link: Getting Rid of Chest Fat.
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