četvrtak, 15.03.2012.

Tricks Unveiled: How To Drop Gynecomastia Without Using Supplements, Drug Treatments Or Surgical Treatments

Finding out how to lose man breasts mandates the identification of the specific cause(s) of your condition and subsequently addressing these causes in a way that has helped other men to lose their gynecomastia.

Gynecomastia is caused by an increase in the female hormone estrogen and a decrease in the male hormone testosterone. This can result from either medical conditions or environmental triggers that increase estrogen in your body or decrease testosterone.

Estrogen and testosterone are both sex hormones that control sexual characteristics in men and women. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. Gynecomastia occurs when the balance of these sex hormones is altered either naturally or artificially (through steroid abuse).

Gynecomastia can result from...

Health-related issues
Drugs
Hormonal influences from your surroundings
Normal sex-hormone discrepancies
Unknown causes (25% of cases)

If you want to get rid of your man boobs in the absence of medical drugs or surgery I highly encourage you to seek the advice of your doctor, who can play the crucial role of diagnosing any drug-related of natural medical causes. Also, if you happen to have been exposed to estrogen for prolonged periods of time, you may have develop breast glands that need to be removed via surgery. It is best for this to be diagnosed by your doctor.

The vast majority of instances occur because of an environmental trigger. Hence, reducing man boobs naturally, by addressing these causative environmental factors, is usually the first course of action for a guy to take. And even the few guys who DO have glandular tissue in their breasts are advised to reduce the size of their breasts BEFORE having surgery.

Gynecomastia CAN be corrected with medical drugs that either increase testosterone or decrease estrogen, yet it comes with unwanted side-effects and it isn't the first option I would go for, given that there are natural methods that are far MORE powerful than medical drugs like tamoxifen.

Man boobs are most commonly caused by elevated estrogen, due to its use in the modern era, with both food AND water commonly contaminated with estrogen around the world. On top of this, estrogen-mimicking substances are present in the air that you breath, as they are left behind by vehicle exhaust fumes.

One important aspect of gynecomastia reduction is to avoid as many of these over-exposures to estrogen as possible, but if you want to get the best results in the shortest time-span possible, you would also need to add in extra active strategies (on top of the former avoidance strategies) on bringing estrogen levels right down in your body.

Natural methods of man boob elimination involve the intake and avoidance of specific food groups, and engaging in particular hormone-manipulating exercises that have been found to bring quick results to the vast majority of man boob sufferers. To uncover some real proven tactics on natural gynecomastia reduction, have a look at this link: Getting Rid of Chest Fat.

- 13:53 -

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Getting Rid Of Gynecomastia Without Suffering Surgery

Finding out how to lose chest fat mandates the identification of the specific cause(s) of your condition and subsequently addressing these causes in a way that has helped other men to lose their gynecomastia.

Gynecomastia is caused by an increase in the female hormone estrogen and a decrease in the male hormone testosterone. This can result from either medical conditions or environmental triggers that increase estrogen in your body or decrease testosterone.

The hormones estrogen and testosterone are responsible for deciding the sexual qualities of a man vs that of a woman. Testosterone is responsible for giving men their extra body hair and muscle during puberty, whereas estrogen gives women their breasts. Gynecomastia occurs when the balance of these sex hormones is altered either naturally or artificially (through steroid abuse).

Below are some of the causes that can lead to an imbalance in these hormones:

Ailments
Drug abuse
Environmental factors
Hormonal fluctuations that happen during puberty
Unknown causes (25% of cases)

If youĂ­re thinking about having gynecomastia treatment without surgery I advise you to go and see your doctor to first rule out any serious medical causes for your gynecomastia. Another thing your doctor can do is check to see if there is any glandular element to your gynecomastia. Hard glandular tissue can only be removed via surgery.

Although there is a small chance you may have a medical cause, it is far more likely that your gynecoamstia has resulted from something in your environment. Hence, reducing man boobs naturally, by addressing these causative environmental factors, is usually the first course of action for a guy to take. And even the few guys who DO have glandular tissue in their breasts are advised to reduce the size of their breasts BEFORE having surgery.

Gynecomastia CAN be corrected with medical drugs that either increase testosterone or decrease estrogen, however this is not something you can rely on in the long run and is just not a good idea, considering that a combination of safe and natural methods can quite easily give better results than these pharmaceutical drugs.

In the modern world, estrogen is widely used in almost EVERYTHING, with female sex hormones being present in food products in even in drinking water. As if that wasn't enough, estrogen-like particles are commonly present in cosmetic products and are known to be readily absorbed by the skin.

To eliminate man boobs and get a flat chest, you can't just rely on avoiding these sources of estrogen, but if you add in, on top of these avoidance tactics, methods that have been scientifically proven to both reduce estrogen levels and reduce our body's sensitivity to estrogen, AND increase testosterone at the same time, you would find yourself losing your man boobs in a matter of weeks or a few short months rather than in a span of years.

The active reduction of estrogen can be bought about through specific changes in your diet and particular workout regimes. When you use the correct methods, you can quite simply lose those man boobs in a matter of weeks. If you want to learn all that you need on how to get rid of gynecomastia naturally, click the following link: Get Rid Of Man Breasts.

- 13:53 -

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How To Lose My Gynecomastia

Learning how to lose man boobs mandates the identification of the specific cause(s) of your condition and subsequently addressing these causes in a way that has helped other men to lose their gynecomastia.

The cause of gynecomastia can be boiled down to the two main sex hormones - estrogen and testosterone High estrogen and/or low testosterone can lead to gynecomastia. Levels of estrogen and testosterone can be altered in this way by certain environmental triggers.

The hormones estrogen and testosterone are responsible for deciding the sexual qualities of a man vs that of a woman. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. Since women can develop breasts in response to estrogen, so can men. All that has to happen is for the level of estrogen to go up in a man and/or the level of testosterone to decrease.

Below are some of the causes that can lead to an imbalance in these hormones:

Medical illnesses
Specific medical drugs
Triggers in the environment
Natural imbalances in sex hormones (usually in puberty)
Unknown causes (25% of cases)

If you really are considering treating your gynecomastia naturally I highly recommend that you take the time to first make an appointment with your physician to address any possible medical ailments you may have. Your doctor will also examine your breasts to see if there is any hard breast tissue, which may require surgical resection.

The vast majority of instances occur because of an environmental trigger. This is why for most guys, natural man breast reduction is what is required. The few guys who end up needing surgery, would still also need to address the root cause of their gynecomastia. If there was a medical cause to your gynecomastia, and all you did was have surgery, then surely your man boobs would just come back a few months after having surgery - UNLESS you first treated the underlying medical cause of your man boobs. For this reason, if your man boobs are caused by an environmental factor, it is also important to naturally address these environmental factors BEFORE you go in for surgery.

I won't lie to you and tell you that pharmaceutical drugs don't work. The fact is that they do, however this is not something you can rely on in the long run and is just not a good idea, since you can achieve a perfectly masculine hormonal balance through natural methods alone.

Man boobs are most commonly caused by elevated estrogen, due to its use in the modern era, with elevated quantities of estrogen available in many food groups and even in the water you drink. Even cosmetic products contain estrogenic substances that seep through your skin, bypassing the liver and effecting a powerful estrogenic influence on your body - moreso than if you were to consume estrogen.

These environmental estrogens may have caused your man boobs in the first place, and it would do you good to avoid them, but if you want to get the best results in the shortest time-span possible, you would also need to add in extra active strategies (on top of the former avoidance strategies) on bringing estrogen levels right down in your body.

These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. To uncover some real proven tactics on natural gynecomastia reduction, I highly sest you take a look at the following article How to Get Rid of Man Breasts

- 13:53 -

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Gynecomastia Treatment Without Having Surgical Treatment

Getting a masculine, flat chest using natural methods alone requires that you find the initial cause of your condition and eliminate it from your system.

Both lowered male sex hormones (most importantly, testosterone) and raised levels of female sex hormones (most importantly, estrogen) can lead to gynecomastia. Levels of estrogen and testosterone can be altered in this way by certain environmental triggers.


The reason males (usually) have different appearances than females, is due to the roles that both estrogen and testosterone play in the body. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. Sadly, this hormone balance plays far too big a role in deciding our masculine characteristics than we would like. If either one of these hormones is altered, it can quite easily lead to the development of breasts in men.

Common causes of gynecomastia due to high estrogen/low testosterone include:

Medical illnesses
Specific medical drugs
Hormonal influences from your surroundings
Normal sex-hormone discrepancies
Other

Addressing your male breasts by finding out how to lose man breast fat naturally is in no way an excuse to avoid your doctor. I advise you to go and see your doctor to first rule out any serious medical causes for your gynecomastia. Another thing your doctor can do is check to see if there is any glandular element to your gynecomastia. Hard glandular tissue can only be removed via surgery.

Most cases however, are due to a natural hormonal imbalance. Hence, reducing man boobs naturally, by addressing these causative environmental factors, is usually the first course of action for a guy to take. The few guys who end up needing surgery, would still also need to address the root cause of their gynecomastia. If there was a medical cause to your gynecomastia, and all you did was have surgery, then surely your man boobs would just come back a few months after having surgery - UNLESS you first treated the underlying medical cause of your man boobs. For this reason, if your man boobs are caused by an environmental factor, it is also important to naturally address these environmental factors BEFORE you go in for surgery.

Medical pills are actually scientifically documented as being very effective at reducing male breasts, nevertheless its potency is limited, knowing that medical drugs are just an extraction from natural substances anyway, and using natural methods is generally safer, risk-free, without side effects and generally in this case, far more powerful.

In the modern world, estrogen is widely used in almost EVERYTHING, with high levels of estrogen found in common foods (dairy as one example) and your water supply. As if that wasn't enough, estrogen-like particles are commonly present in cosmetic products and are known to be readily absorbed by the skin.

One important aspect of gynecomastia reduction is to avoid as many of these over-exposures to estrogen as possible, but if you want to get the best results in the shortest time-span possible, you would also need to add in extra active strategies (on top of the former avoidance strategies) on bringing estrogen levels right down in your body.

These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. To discover the tactics that I, a personal trainer with over 7 years of experience in the field of man boob reduction, have found to work on my clients, I highly sest you take a look at the following article Exercises to Get Rid of Man Boobs.

- 13:53 -

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Easy methods to Reduce Man Boobs - How I Finally Managed To Do It

Getting rid of those man boobs is no easy feat, I tried for 3 decades! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them

I was totally spellbound by the results.

When I used the right techniques, those manboobs disappeared in just a few weeks!

And if I could do it then so can you - as long as you know the right technique. Losing man boobs involves a number of different factors, but if you master the one secret that's responsible for 95% of failures, then your victory is assured.

Who Am I And Why Am I Telling You This?

My name's Sammie and I've been trying to lose my gynecomastia ever since I was a kid. I used to be frightened by the very thought of doing any sport at school where the guys would make fun of me in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.

And missing out on all the summer fun! Sitting around at home or going out and roasting myself in a thick sweater to conceal my man breasts

Watching my mates talking, playing and swimming with the girls at the beach.

And I'll always remember...

The countless rejections by women! I mean ñ how can a woman take you seriously! - You've got BOOBS for crying out loud!

Make no mistake about it, women want that dude on television with pecs and and a six-pack! Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.

So I went out there and started to learn everything about how to get rid of man boobs. Almost everything on the internet seems to talk about...

Error One: Doing lots of chest exercises ñ push-ups, bench presses, etc.

Is this a phase you've been through? If it is you'll realise that it doesn't work! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!

I didn't know this before, so I started doing push-ups and bought a bench so I could bench-press heavy weights.

However regardless of how much muscle I built in my chest, that layer of boobfat would NOT budge..

So I don't care who told you to do bench presses or push ups to lose man boobs - stop right away and save your effort for something that actually works!

If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.

Mistake NumberII: All I have to do is hit the gym and shed loads of body fat...
This was harder than I thought! I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And the hard work finally paid off... well eventually it did. I found that my body wouldn't shed the boob fat until it got rid of fat from my bottom, legs, face, arms and stomach - not an easy feat, but alas...

I finally started to lose my man boobs!!!

However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.

I craved just a taste of my favorite foods, I had had enough of the gym, it was exhausting. It seemed that I couldn't afford to do any less! Reducing my workout commitments would only see my manbreasts growing back! I couldnĂ­t live like that for the rest of my life, there just HAD to be another answer!!

Error #3: Ebooks on the internet with promising sales pages have the answer...

Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. And to my disappointment time and time again, none of the books lived up to their sales page hype!

I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.

And Now For The Answer You've Been Looking For!

Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions..

- 13:53 -

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