petak, 28.10.2011.


Clean eating diets : Clean hardwater stains : How to clean a wool area rug.

Clean Eating Diets

clean eating diets

  • (eat) take in solid food; "She was eating a banana"; "What did you eat for dinner last night?"

  • Put (food) into the mouth and chew and swallow it

  • Have (a meal)

  • eat a meal; take a meal; "We did not eat until 10 P.M. because there were so many phone calls"; "I didn't eat yet, so I gladly accept your invitation"

  • Have a meal in a restaurant

  • the act of consuming food

  • Remove the innards of (fish or poultry) prior to cooking

  • clean and jerk: a weightlift in which the barbell is lifted to shoulder height and then jerked overhead

  • make clean by removing dirt, filth, or unwanted substances from; "Clean the stove!"; "The dentist cleaned my teeth"

  • free from dirt or impurities; or having clean habits; "children with clean shining faces"; "clean white shirts"; "clean dishes"; "a spotlessly clean house"; "cats are clean animals"

  • Make (something or someone) free of dirt, marks, or mess, esp. by washing, wiping, or brushing

  • (diet) follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"

  • (diet) a legislative assembly in certain countries (e.g., Japan)

  • Restrict oneself to small amounts or special kinds of food in order to lose weight

  • (diet) a prescribed selection of foods

Turkey Sandwich & Spinach/Mandarin Salad

Turkey Sandwich & Spinach/Mandarin Salad

Freshly Sliced, Home Cooked Turkey Breast on 100% Wheat Bread with a Spinach/Mandarin Salad (includes red onions, mandarins, a careful hint of blue cheese w/Ginger Mandarin Dressing and Flax seed oil). Option: Slivered Almonds are also delicious.

For the reason that sandwiches are the number one item eaten by Americans, we must be aware of the fact that most lunch meats are processed and contain nitrites and nitrates, which are preservatives, coloring and flavoring additives and have been linked to cancer. Thus, we must choose our lunch- meats carefully (of course all other food items also). Fresh Meats are always a plus for making a delicious sandwich.

Tip of the Day: A great way to make a healthy and delicious sandwich is to either (1) purchase sliced meat from your grocer's deli (although this could be a bit costly by the pound) or (2) you may purchase a fresh Turkey Breast to prepare and cook to your likings. After turkey has cooled, slice to your desired thickness and store in an air tight container for the duration of the week.

Excellent for sandwiches, omelets or as a side breakfast item!

8 25 08 dinner

8 25 08 dinner

In full disclosure, my hubby took this picture, he has seen me photograph my food and wanted to try. Awesome job!

clean eating diets

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