HOW TO COOK HEALTHY. HOW TO
HOW TO COOK HEALTHY. HAMILTON BEACH SLOW COOKER 33162H. BENEFITS OF A SLOW COOKER.
How To Cook Healthy
Ukulima Wetu - How to farm bananas
Photo from Kiangwaci Self Help Group.
Note: Recommended spacing is 5m row, 4m inter row. Only green fresh
leaves should be left. Intercropping is recommended in early stages of
At least 2 feet (0.6m) deep and 2 feet in diameter and filled with
topsoil mixed with organic manure. For areas with frequent droughts,
larger pits of about 5 feet (1.5m) in diameter and 3 feet (0.9 M) deep
SPACING depends on variety, such that tall variety be spaced 5m by 4m
giving 400 plants per acre as short varieties be spaced 3m by 3m
giving population of 1000 plants per acre or 2500 plants per hectare.
It is recommended to cover the planted suckers with mulch to regulate
MOST SUITABLE PLANTING period is towards the end of the dry season, or
at the beginning of the rainy season.
Fruiting plant should support by stacking. Each stand to have at most
three plants at different stages for bigger bunches bearing.
PLANTING MATERIAL SELECTION: Young healthy suckers/rhizomes free from
pests and diseases are suitable for planting to avoid disease spread
in the farm. Farm in existence for over 7 years is not good source of
planting material as it has accumulated a lot of pests and diseases.
FIELD MANAGEMENT: Proper spacing, water provision, desuckering,
pruning are field management practices that will last health banana
groove for more than 10 years of good yield.
DIESASE AND PEST MANAGEMENT:
· Plant healthy suckers free from pests and diseases.
· Maintain proper spacing.
· Uproot and burn diseased material.
· Treat infected soil by fumigants
Yield will depend on field management, banana variety and seasonal
conditions experienced after fruiting.
Green banana for cooking yields between 15- 40 kg bunch with potential
of 60kg in average managed fields.
Ripening or Yellow banana gives yield 10- 30 kg with potential of 50kg
5 of 7 - My new cooking teacher.
The theme for today's 7 Days photo is Food. And while there was plenty of food to be eaten and photographed today (Boxing Day), I decided that I was just too over the food to be bothered. Oh how sad that is.
So instead I decided upon a selfie with a special guest. Jamie Oliver has agreed to teach me how to be a better cook. He's such a good guy ins't he?
I recieved this book for christmas....and so far I have drooled over almost everything I have looked at.
I do recall saying that I needed to start a new 'healthy' eating plan as of January 1. My chances of that with Jamie in my kitchen have just shrunk considerably.
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