CALORIES IN BONELESS CHICKEN BREAST. CALORIES IN BONELE
Calories in boneless chicken breast. Calories in an grapefruit. Cracker barrel restaurant calories Calories In Boneless Chicken Breast
Soft Black Bean Tostadas COOKING LIGHT Salsa: 1/2 cup chopped peeled avocado 1/2 cup chopped seeded tomato 1/4 cup thinly sliced green onions 2 teaspoons fresh lime juice 1/4 teaspoon salt Remaining ingredients: 2 tablespoons water 2 tablespoons fresh lime juice 1/2 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon ground red pepper 1 (15-ounce) can black beans, rinsed and drained 4 (8-inch) flour tortillas 1 cup shredded roasted skinless, boneless chicken breast 3/4 cup (3 ounces) preshredded Monterey Jack cheese 1 cup shredded iceberg lettuce 1/2 cup fat-free sour cream Preheat broiler. To prepare salsa, combine first 5 ingredients in a small bowl. Toss gently, and set aside. Combine 2 tablespoons water, lime juice, cumin, salt, ground red pepper, and black beans in a blender; process until smooth. Place tortillas on a baking sheet, and spread about 1/4 cup black bean mixture evenly over each tortilla. Top each evenly with 1/4 cup chicken and 3 tablespoons cheese. Broil 2 minutes or until cheese melts and tortilla edges are just beginning to brown. Top each tortilla with 1/4 cup lettuce, 1/4 cup salsa, and 2 tablespoons sour cream. Cut each tortilla into 4 wedges. Yield: 4 servings (serving size: 1 tostada) CALORIES 410 (32% from fat); FAT 14.4g (sat 5.9g,mono 5.9g,poly 1.4g); PROTEIN 25.3g; CHOLESTEROL 49mg; CALCIUM 264mg; SODIUM 858mg; FIBER 7.2g; IRON 3.7mg; CARBOHYDRATE 47.7g Chicken with Black Bean Salsa COOKING LIGHT Salsa: 1/2 cup canned black beans, rinsed and drained 1/4 cup fresh corn kernels 1 tablespoon chopped red onion 1 teaspoon chopped seeded jalapeno pepper 1 teaspoon fresh lime juice 1 teaspoon extravirgin olive oil 1/8 teaspoon salt 1/8 teaspoon ground coriander 4 grape or cherry tomatoes, quartered Chicken: 1 teaspoon butter Cooking spray 1 (6-ounce) skinless, boneless chicken breast half Dash of salt Dash of freshly ground black pepper Lime slice (optional) To prepare salsa, combine first 9 ingredients, tossing well to combine. To prepare chicken, heat butter in a small nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chicken with dash of salt and black pepper. Add chicken to pan; cook 6 minutes on each side or until done. Serve with salsa and lime slice, if desired. Yield: 1 serving (serving size: 1 chicken breast half and 3/4 cup salsa) CALORIES 425 (26% from fat); FAT 12.2g (sat 3.7g,mono 5.1g,poly 2.3g); PROTEIN 48.4g; CHOLESTEROL 109mg; CALCIUM 69mg; SODIUM 867mg; FIBER 9.2g; IRON 4.6mg; CARBOHYDRATE 29.1g Similar posts: amount of calories in alcohol how many calories in 1 2 cup oatmeal low carb chocolate pudding recipe how many calories do i burn on an elliptical workout calorie counter low fat banana cake recipes turkey meatballs calories treadmill burn calories vodka and soda water calories low fat stew recipe |
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