CALORIES IN BONELESS CHICKEN BREAST

27.10.2011., četvrtak

CALORIES IN BONELESS CHICKEN BREAST. CALORIES IN BONELE


Calories in boneless chicken breast. Calories in an grapefruit. Cracker barrel restaurant calories



Calories In Boneless Chicken Breast





calories in boneless chicken breast






    boneless chicken
  • (voiced by Charlie Adler) - Cow and Chicken's funny cousin. An older chicken who possesses no skeleton, except for having teeth. He always says strange things, but the watcher can't tell if he's serious or just joking. He is a veteran of the Vietnam War. He only appeared in "Alive!





    calories
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods





    breast
  • the front of the trunk from the neck to the abdomen; "he beat his breast in anger"

  • The corresponding less-developed part of a man's body

  • A person's chest

  • either of two soft fleshy milk-secreting glandular organs on the chest of a woman

  • Either of the two soft, protruding organs on the upper front of a woman's body that secrete milk after pregnancy

  • meet at breast level; "The runner breasted the tape"











Soft Black Bean Tostadas




Soft Black Bean Tostadas





COOKING LIGHT

Salsa:
1/2 cup chopped peeled avocado
1/2 cup chopped seeded tomato
1/4 cup thinly sliced green onions
2 teaspoons fresh lime juice
1/4 teaspoon salt

Remaining ingredients:
2 tablespoons water
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon ground red pepper
1 (15-ounce) can black beans, rinsed and drained
4 (8-inch) flour tortillas
1 cup shredded roasted skinless, boneless chicken breast
3/4 cup (3 ounces) preshredded Monterey Jack cheese
1 cup shredded iceberg lettuce
1/2 cup fat-free sour cream

Preheat broiler.
To prepare salsa, combine first 5 ingredients in a small bowl. Toss gently, and set aside.

Combine 2 tablespoons water, lime juice, cumin, salt, ground red pepper, and black beans in a blender; process until smooth.

Place tortillas on a baking sheet, and spread about 1/4 cup black bean mixture evenly over each tortilla. Top each evenly with 1/4 cup chicken and 3 tablespoons cheese. Broil 2 minutes or until cheese melts and tortilla edges are just beginning to brown.

Top each tortilla with 1/4 cup lettuce, 1/4 cup salsa, and 2 tablespoons sour cream. Cut each tortilla into 4 wedges.

Yield: 4 servings (serving size: 1 tostada)

CALORIES 410 (32% from fat); FAT 14.4g (sat 5.9g,mono 5.9g,poly 1.4g); PROTEIN 25.3g; CHOLESTEROL 49mg; CALCIUM 264mg; SODIUM 858mg; FIBER 7.2g; IRON 3.7mg; CARBOHYDRATE 47.7g











Chicken with Black Bean Salsa




Chicken with Black Bean Salsa





COOKING LIGHT

Salsa:
1/2 cup canned black beans, rinsed and drained
1/4 cup fresh corn kernels
1 tablespoon chopped red onion
1 teaspoon chopped seeded jalapeno pepper
1 teaspoon fresh lime juice
1 teaspoon extravirgin olive oil
1/8 teaspoon salt
1/8 teaspoon ground coriander
4 grape or cherry tomatoes, quartered

Chicken:
1 teaspoon butter
Cooking spray
1 (6-ounce) skinless, boneless chicken breast half
Dash of salt
Dash of freshly ground black pepper
Lime slice (optional)

To prepare salsa, combine first 9 ingredients, tossing well to combine.
To prepare chicken, heat butter in a small nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chicken with dash of salt and black pepper. Add chicken to pan; cook 6 minutes on each side or until done. Serve with salsa and lime slice, if desired.



Yield: 1 serving (serving size: 1 chicken breast half and 3/4 cup salsa)

CALORIES 425 (26% from fat); FAT 12.2g (sat 3.7g,mono 5.1g,poly 2.3g); PROTEIN 48.4g; CHOLESTEROL 109mg; CALCIUM 69mg; SODIUM 867mg; FIBER 9.2g; IRON 4.6mg; CARBOHYDRATE 29.1g










calories in boneless chicken breast







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