CALORIES BURNED STAIR CLIMBING

četvrtak, 27.10.2011.

HOW MANY CALORIES IN A CUP OF POPCORN - A CUP OF POPCOR


HOW MANY CALORIES IN A CUP OF POPCORN - HOW TO LOOSE WEIGHT IN 2 WEEKS.



How Many Calories In A Cup Of Popcorn





how many calories in a cup of popcorn






    how many
  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.

  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".

  • (Last edited: Friday, 13 November 2009, 11:48 AM)





    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    popcorn
  • Corn of a variety with hard kernels that swell up and burst open with a pop when heated

  • These kernels when popped, typically buttered and salted and eaten as a snack

  • A speaking clock service is a recorded or simulated human voice service, usually accessed by telephone, that gives the correct time.

  • corn having small ears and kernels that burst when exposed to dry heat

  • small kernels of corn exploded by heat





    in a
  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.

  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.





    cup
  • Place the curved hand or hands around

  • Bleed (someone) by using a glass in which a partial vacuum is formed by heating

  • Form (one's hand or hands) into the curved shape of a cup

  • form into the shape of a cup; "She cupped her hands"

  • put into a cup; "cup the milk"

  • a small open container usually used for drinking; usually has a handle; "he put the cup back in the saucer"; "the handle of the cup was missing"











Popcorn




Popcorn





Over the weekend, when I was at the region band try-outs, I had 12 hours to wander around the school....look what I found! lol...a huge bucket of popcorn and a popcorn machine, just like they have at the movie theater!! There was also oil, butter and popcorn salt, and the little popcorn bags to put the popped corn in!! What fun I had!! Photos of said machine, popped corn and the little bag are forthcoming!! haha!!











Popcorn




Popcorn





A fan enjoys a bucket of popcorn during the 2010 match up between Air Force and Army at West Point.









how many calories in a cup of popcorn







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- 19:37 - Komentari (0) - Isprintaj - #

CALORIES BURNED STAIR CLIMBING - CALORIES BURNED


Calories Burned Stair Climbing - High Protein Low Carb Diet.



Calories Burned Stair Climbing





calories burned stair climbing






    stair climbing
  • Stair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise, often for people who have recently started trying to get in shape.





    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    burned
  • (of a taste) Like that of food that has been charred in cooking

  • treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"

  • Having been burned

  • destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"

  • ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • (of sugar) Cooked or heated until caramelized











calories burned stair climbing - Climbing the




Climbing the Broken Stairs, a memoir


Climbing the Broken Stairs, a memoir



Frieda grew up in Pittsburgh, PA. She and her five brothers were the offspring of a wayward mother (Hetty "Etta" Brown), who, with an admitted "drinking problem" and a lustful spirit, spend most days in liquor bars, chasing men. Etta's willful neglect left her children to fend for themselves against the harsh and unforgiving elements of their urban streets; streets overrun with predators.
Climbing the Broken Stairs, is an inspiring true-life account of one person's strle to overcome child abuse (most of which having occurred within the families), and maintain the belief that a better life was possible, if she could first break free from a dysfunctional environment.










87% (11)





Stair climbing behind the Lincoln Memorial




Stair climbing behind the Lincoln Memorial





I found this guy while walking from DC to VA via the Arlington Memorial Bridge. I'm sure his exercise routine is way more intense than just hopping on a stair master.











Got Chocolate?




Got Chocolate?





Let's go! Chris and I plan our chocolate eating strategy. And I didn't worry about calories as we burned them all off climbing those stairs behind us! :)









calories burned stair climbing








calories burned stair climbing




Lectro Truck LTA6512E Stair Climbing Sytem Dolly






LTA6512E Specs: Preferred for Moving: Commercial Deliveries The LTA6512E is our most popular preferred aluminum model for moving commercial loads and has a 1500 lb/680kg weight lift capacity. This model also features a user a built-in leverage bar and a built-in steel tripod for maximum leverage. Two clips located on the sides of this user friendly detachable battery pack quickly release, so you can remove the entire battery pack without removing your load from the LECTRO-TRUCK. The battery pack also has a on-board battery charger, so all you need to do is bring the power cord to your battery pack. The extension handle is 10" long and has four different settings to obtain better leverage when using your LECTRO-TRUCK. Adjustable strap bars can easily be attached, moved and detached without the use of any tools. Each unit includes two strap bars and a battery charger. Shipping Terms: Item ships truck freight. Once payment has been received your Lectro Truck will ship within 7-14 business days. We are an authorized Lectro Truck Dealer. Please do not hesitate to call or email with any questions. When ordering please specify the following: Business or Residential Phone number for delivery setup. Toeplate size (if an option for different size) Attachments ordered at same time to be shipped with Lectro truck.










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- 19:35 - Komentari (0) - Isprintaj - #

CALORIES IN SOFT PRETZEL. SOFT PRETZEL


Calories in soft pretzel. Lose weight feel great.



Calories In Soft Pretzel





calories in soft pretzel






    soft pretzel
  • a pretzel made of soft bread

  • A pretzel is a type of European-descended baked good made from dough in soft and hard varieties and savory or sweet flavors in a unique knot-like shape.





    calories
  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"











calories in soft pretzel - The Pretzel




The Pretzel Cookbook: A New Twist on Everyone's Favorite Snack


The Pretzel Cookbook: A New Twist on Everyone's Favorite Snack



Pretzels have been a beloved snack ever since their creation more than 1200 years ago. Today, everybody has their own favorite pretzel-be they sweet or savory, crunchy or soft-all of which are included in this great collection of more than 150 different recipes, twists, toppings, and fillings for the world’s favorite snack! Packed with fun tidbits and information about the pretzel’s history and lore, The Pretzel Cookbook helps indulge and entertain pretzel lovers with a variety of ways to enjoy their favorite snack, and helps new pretzel lovers learn that the world of pretzels goes way beyond the plain hard-salted variety.










85% (8)





Homemade Soft Pretzels




Homemade Soft Pretzels





Tino and I are behaving like little kids...The empty nesters we are!!! We're having fun baking and making lots of fun food. We made these tonight and they have no added salt.
Do we have to tell our sons ???

Here's the recipe for soft pretzels by Alton Brown. I basically omiitted the salt in and out.

Ingredients:
1 1/2 cups warm (110 to 115 degrees F) water
1 tablespoon sugar
2 teaspoons kosher salt
1 package active dry yeast
22 ounces all-purpose flour, approximately 4 1/2 cups
2 ounces unsalted butter, melted
Vegetable oil, for pan
10 cups water
2/3 cup baking soda
1 large egg yolk beaten with 1 tablespoon water
Pretzel salt
Directions
Combine the water, sugar and kosher salt in the bowl of a stand mixer and sprinkle the yeast on top. Allow to sit for 5 minutes or until the mixture begins to foam. Add the flour and butter and, using the dough hook attachment, mix on low speed until well combined. Change to medium speed and knead until the dough is smooth and pulls away from the side of the bowl, approximately 4 to 5 minutes. Remove the dough from the bowl, clean the bowl and then oil it well with vegetable oil. Return the dough to the bowl, cover with plastic wrap and sit in a warm place for approximately 50 to 55 minutes or until the dough has doubled in size.

Preheat the oven to 450 degrees F. Line 2 half-sheet pans with parchment paper and lightly brush with the vegetable oil. Set aside.

Bring the 10 cups of water and the baking soda to a rolling boil in an 8-quart saucepan or roasting pan.

In the meantime, turn the dough out onto a slightly oiled work surface and divide into 8 equal pieces. Roll out each piece of dough into a 24-inch rope. Make a U-shape with the rope, holding the ends of the rope, cross them over each other and press onto the bottom of the U in order to form the shape of a pretzel. Place onto the parchment-lined half sheet pan.

Place the pretzels into the boiling water, 1 by 1, for 30 seconds. Remove them from the water using a large flat spatula. Return to the half sheet pan, brush the top of each pretzel with the beaten egg yolk and water mixture and sprinkle with the pretzel salt. Bake until dark golden brown in color, approximately 12 to 14 minutes. Transfer to a cooling rack for at least 5 minutes before serving












Homemade Soft Pretzels




Homemade Soft Pretzels





I decided to come home after a long day staring at the computer and make soft pretzels. It's my first time making them. They didn't keep their shape very well but tasted excellent. It kind of tasted like NY bagels. So with that in mind I'll be making bagels soon.

1 cup warm water
1 package dry active yeast
1 1/2 cups flour
2 tbs. vegetable oil
1/2 tsp. salt
1 1/4 cup flour

4 cups water
2 tbs. baking soda
2 tbs. coarse salt

Dissolve the yeast in the warm water and let stand for 10 minutes. Add the vegetable oil, salt and 1 1/2 cups flour. Stir togrther until thoroughly combined. Add remaining flour and knead dough for 5 minutes. Let the dough rest for 1 hour.

Divide the dough into 12 equal shapes and reform them into small balls. Let them rest for 15 minutes. Roll them into 18" lengths and form them into pretzel shapes or cut each length in half to make sticks. Preheat oven to 475 degrees.

In a large pot, place the baking soda and water to a boil. Let the pretzels rise for a 1/2 hour. Add the pretzels to the boiling water for 1 minute. Remove and place on a greased sheetpan. Sprinkle with coarse salt and bake for 12 minutes.









calories in soft pretzel







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- 19:35 - Komentari (0) - Isprintaj - #

GOLDEN DELICIOUS APPLE CALORIES. APPLE CALORIES


Golden delicious apple calories. How to lose weight and gain muscle



Golden Delicious Apple Calories





golden delicious apple calories






    golden delicious
  • a sweet eating apple with yellow skin

  • A widely grown dessert apple of a greenish-yellow, soft-fleshed variety

  • The Golden Delicious is a cultivar of apple with a yellow color. It is not closely related to the Red Delicious apple.

  • Golden Delicious is Mike Doughty's second studio album. The album was released on February 19, 2008.





    calories
  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • Either of two units of heat energy





    apple
  • The tree bearing such fruit

  • The round fruit of a tree of the rose family, which typically has thin red or green skin and crisp flesh. Many varieties have been developed as dessert or cooking fruit or for making cider

  • fruit with red or yellow or green skin and sweet to tart crisp whitish flesh

  • native Eurasian tree widely cultivated in many varieties for its firm rounded edible fruits

  • An unrelated fruit that resembles this in some way

  • The Apple III (often rendered as Apple ///) is a business-oriented personal computer produced and released by Apple Computer and was intended as the successor to the Apple II series, but largely considered a failure in the market.











golden delicious apple calories - Rosie's Bakery




Rosie's Bakery All-Butter, Fresh Cream, Sugar-Packed, No-Holds-Barred Baking Book


Rosie's Bakery All-Butter, Fresh Cream, Sugar-Packed, No-Holds-Barred Baking Book



They're full of butter, cream, eggs, sugar, and sometimes the chocolate doesn't quit. But the cakes, cookies, pies, and goodies assembled in Rosie's Bakery are hands-down the best you'll ever taste. And aren't you worth the treat?

A nationally celebrated baker from Boston, Judy Rosenberg shares 200 of her recipes, including Pieces of Cakes: Rosie's Famous Sour Cream Chocolate Layer Cake, The Queen Raspberry, The Velvet Underground. The Smart Cookies: Orange-Pecan-Chocolate Chip Cookies, Gingersnappers, Sunken Kisses, Very Short Shortbread Cookies. The Harvard Squares: Extra Extra Fudgy Brownies, Chunky Chocolate Bars, Honeypots, Linzer Bars. The Cutie Pies: All-American Apple Pie, Blueberry-Plum Crumb Pie, Nectarine Synergie, Raspberry Chiffon Pie. And The Old Smoothies: Bourbon Bread Pudding, Pumpkin Caramel Custard, Truffle SoufflS.

Along the way, the author proves to be a trusted and knowledgeable guide who reveals almost all the hard-won secrets of her baking success. She lists her five basic rules of baking, and gives instructions on how to mix, bake, remove, serve, and store every different kind of baked good-from angel food cakes to filled pastry cookies. Winner of a 1991 IACP/Julia Child Cookbook Award. 181,000 copies in print.










84% (13)





So dears...what did YOu think that Mystic Ed has in his kitchen cupboards?




So dears...what did YOu think that Mystic Ed has in his kitchen cupboards?





Last night we had a visit from our dear friend Louise . We played Christmas carols, had all the magickal fairy lights on and drank some lovely wine and ate nibbles.

Then we got talking about the New Year and what little jobs we all need to get around to. I said how theres no room in the kitchen cupboards for tins and jars and she couldnt understand it.

So.....I took her into the kitchen and showed her exxactly what is in our kitchen cupoards (situated between the kitchen sink, workplace and the cooker)

i dont know why...but dear Louise looked more than a little shocked and she stood there completely speechless.

I dont think any of you will be surprised dears and...there is food in there...well...its an apple.

You havent seen the other cupboard yet...thats the medicine and nail varnish remover and hair colour section.....you dont want to even go there!!!!!!!!!! Trust me , you dont!

And if thats not bad enough I have a jewelry department also in the kitchen which consists of one of those plastic four tiered compartment things that has stickers on the front of each compartment: Necklaces, Pendants, Earrings, Bracelets.

The kitchenthings are somewhere on a wall or onthe floor hidden from view.

Well...........if I didnt do this it wouldnt be me and hopefully its rather funny and nice for people to remember me this way!

Christmas is nearly here so tomorrow our final photo to you all will go on to wish you all a Happy Christmas time.











FOOD power oat bars




FOOD power oat bars





power oat bars with cranberries
This easy recipe comes from a children's cookbook called 'Clever Cooks'. A lady (Susan Ho) in my office (Credit Transfer OU), brought some in and they were delicious. Very moist. She said that they are never quite the same twice as it is not possible to measure the golden syrup with any degree of accuracy.
If cut into 24 there will be 91 calories in each.
85g butter
85g brown sugar
3 TBS golden syrup
half tsp salt
130g porridge oats
35g chopped dried apple
35g chopped dried apricots
25g dried cranberries
25g pumpkin seeds
2 TBS sunflower seeds
25g desiccated coconut
1.Take a 20cm square baking tin, lightly oil it and line with greaseproof paper.
2.Pre-heat the oven to 180C 350F or gas mark 4.
3.In a pan, melt the butter, sugar, golden syrup and salt.
4.Combine all the dry ingredients in a bowl and stir in the butter mixture.
5.Spoon into the tin. Press down with a potato masher to level the surface.
6.Bake in the oven for 18 minutes.
7.Cool, then chill in the fridge.
8.Cut into bars and serve.









golden delicious apple calories








golden delicious apple calories




Golden Delicious Women Eau De Parfum Spray by Donna Karan, 1 Ounce






From the heart of New York grows a regal apple, a pure and seductive fruit that rises above the rest. Luxurious. Magical. Special. And like the city itself, it's a tantalizing blend of sensations. DKNY Golden Delicious glistens with a glamorous burst of succulent orange flower water. The heart beats deeper with floral touches of white rose and muguet flower. In the base, musk, sandalwood, and teakwood blend together, lending a warm, lasting touch of sensuality. And, of course, the scent of Golden Delicious apple provides an elegant and memorable character that shines throughout the life of the scent. Notes: Orange Flower Water, Mirabelle, Golden Delicious Apple, White Rose, Casablanca Lily, Vanilla Orchid, Muguet, Musk, Sandalwood, and Teakwood. Style: Sophisticated. Glamorous. Radiant.










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- 19:34 - Komentari (0) - Isprintaj - #

DETERMINE CALORIES TO LOSE WEIGHT - TO LOSE WEIGHT


DETERMINE CALORIES TO LOSE WEIGHT - CALORIES IN 1 CHICKEN BREAST.



Determine Calories To Lose Weight





determine calories to lose weight






    lose weight
  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • reduce: take off weight





    determine
  • establish after a calculation, investigation, experiment, survey, or study; "find the product of two numbers"; "The physicist who found the elusive particle won the Nobel Prize"

  • Cause (something) to occur in a particular way; be the decisive factor in

  • fix conclusively or authoritatively; "set the rules"

  • Firmly decide

  • Ascertain or establish exactly, typically as a result of research or calculation

  • shape or influence; give direction to; "experience often determines ability"; "mold public opinion"





    calories
  • Either of two units of heat energy

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)











determine calories to lose weight - Users, Not




Users, Not Customers: Who Really Determines the Success of Your Business


Users, Not Customers: Who Really Determines the Success of Your Business



If you're still chasing customers online, you're looking at the challenge backward.
Aaron Shapiro helps companies build thriving digitally driven businesses. In his firm's extensive study of the Fortune 1000, a clear pattern emerged: the most successful companies drive sales by focusing on users instead of just customers. This is a fundamental strategic shift.
Rather than trying to get people to buy stuff online, these companies home in on the user experience. They've realized that building relationships between people and their brand has huge value, even if those users aren't spending a dime on their products (yet).
It's no secret that Internet-based companies like Google and Facebook thrive by building their user base before turning to monetization. Shapiro's big insight is that offline companies can successfully do the same, integrating offline products with an online presence and building platforms that create a lasting relationship between their brand and their users. Shapiro provides a strategic approach to refocusing your business in every way, from technology infrastructure and management to product design and marketing.










89% (18)





Day 77 - 010208




Day 77 - 010208





I've missed taking pictures for most of the holiday week. I was away from home visiting family. As much as I love seeing my family, it always stresses me out and I come back home totally wiped out and just want to sleep for a week.

This week's focus is achievements. This picture represents an enormous achievement of mine that came about after I got my insulin pump in 2005. I had been overweight for most of my life, starting when I was around 10 years old (which coincided with my asthma getting really, really bad). When I tried for tight control, I ended up gaining even more weight. When I finally went to an endo 3 years ago my weight was 268 pounds. I found it nearly impossible to lose any weight because exercise made my BG drop very low. Taking long acting insulin caused so many lows that I was always feeding. I also was making poor food choices. I was switched to Lantus which was better than NPH but still gave me lows, plus highs at certain times of the day. I started my pump 3 months after that initial visit and everything got so much better. I was able to go for a walk after lunch without crashing low within 10 minutes. I started losing weight. In November 2005 I decided to join Calorie King. My starting weight there was 198 pounds, 70 pounds lighter than I was in February 2005. This screen shot is from a report I ran in Calorie King showing my weight from the time I joined through April 2006. My weight had actually dropped even lower, to 143, but that didn't last.

Over the last year I've gained some of the weight back. For awhile last year I didn't even care. Over the holidays my sister yelled at me a few times and told me not to undo all of my hard work. She watched me when I ate and would tell me when I had enough. Her "food policing" had nothing to do with diabetes, because she knows that I can eat whatever I want, but more about portion sizes. A few times I wanted to smack her but mostly I know she's right.

If you look at the picture in the large size the text is very clear. The "current weight" was the last time I had weighed in on Calorie King, back in November. My actual weight is probably a little higher than the 170 shown right now. I had never made a "weight loss/diet" New Year resolution but this year I did. I know I have to get back to eating less junk food, more fruits & veggies. The first 3 days of 2008 have been good. My insulin use is going back down to around 26 units/day. Being more careful about what I eat really changes my insulin needs, which can be seen in the next photo...

I'm determined to lose the weight I gained back and keep it off. My goal is 150 pounds even though I know my primary care doctor and CDE both think that's too low, but it's a weight I felt comfortable at.














April 13th 2011 [103365]




April 13th 2011 [103365]





Hooray I did it I got my Weight Watchers 10% keyring. Was very pleased at fat club this morning when I sailed past my 10% goal and am now only 4lbs away from my goal weight, am determined to do it before we move.

So that is 22lbs less of me to lug around the London Marathon on Sunday, am sure that will burn a calorie or two as well but imagine these last few pounds are going to be the hardest to lose.









determine calories to lose weight








determine calories to lose weight




The Traveler's Gift: Seven Decisions that Determine Personal Success






Much like the best-selling books by Og Mandino, this unique narrative is a blend of entertaining fiction, allegory, and inspiration. Storyteller Andy Andrews gives a front-row seat for one man's journey of a lifetime. David Ponder has lost his job and the will to live. When he is supernaturally selected to travel through time, he visits historical figures such as Abraham Lincoln, King Solomon, and Anne Frank. Each visit yields a Decision for Success that will one day impact the entire world.

Much like the best-selling books by Og Mandino, this unique narrative is a blend of entertaining fiction, allegory, and inspiration. Storyteller Andy Andrews gives a front-row seat for one man's journey of a lifetime. David Ponder has lost his job and the will to live. When he is supernaturally selected to travel through time, he visits historical figures such as Abraham Lincoln, King Solomon, and Anne Frank. Each visit yields a Decision for Success that will one day impact the entire world.










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- 19:34 - Komentari (0) - Isprintaj - #

EGG CALORIE COUNTER : CALORIE COUNTER


Egg Calorie Counter : List Of Low Carb Diets : Weight Loss Life Coach.



Egg Calorie Counter





egg calorie counter






    calorie counter
  • The calorie is a pre-SI metric unit of energy. It was first defined by Nicolas Clement in 1824 as a unit of heat, entering French and English dictionaries between 1841 and 1867. In most fields its use is archaic, having been replaced by the SI unit of energy, the joule.





    egg
  • animal reproductive body consisting of an ovum or embryo together with nutritive and protective envelopes; especially the thin-shelled reproductive body laid by e.g. female birds

  • throw eggs at

  • An oval or round object laid by a female bird, reptile, fish, or invertebrate, usually containing a developing embryo. The eggs of birds are enclosed in a chalky shell, while those of reptiles are in a leathery membrane

  • An infertile egg, typically of the domestic hen, used for food

  • The female reproductive cell in animals and plants; an ovum

  • coat with beaten egg; "egg a schnitzel"











color of the month Sept 2010




color of the month Sept 2010





A cool blue collection of vintage housewares! Fave pieces are the amazing McCoy vase from my grandma's, the lovely McCoy bowl, the boomerang dish!, the little dixie plastic silverware, the leaf egg cup I just got yesterday, the aluminum salt and p's with aqua lid, and the kitschy cool calorie counter glass by The Beauty Health Assoc.











Roasted aubergines with yakissoba sauce, steamed peppers, steamed escarole and poached egg




Roasted aubergines with yakissoba sauce, steamed peppers, steamed escarole and poached egg





Total Calories: 185

(LIvestrong Calorie Counter)









egg calorie counter







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- 19:34 - Komentari (0) - Isprintaj - #

HEALTHY EATING BOOKS FOR KIDS - BOOKS FOR KIDS


HEALTHY EATING BOOKS FOR KIDS - SLIM FAST WEIGHT LOSS SUCCESS STORIES - HOW MANY CALORIES EQUAL 1 POUND OF FAT



Healthy Eating Books For Kids





healthy eating books for kids






    healthy eating
  • Healthy eating encourages people to enjoy a wide range of foods, to take pleasure in eating a variety of foods, and to emphasize lower-fat foods, grain products, and vegetables and fruit.

  • Learn about eating well and proper nutrition.

  • Human nutrition is the provision to humans to obtain the materials necessary to support life. In general, humans can survive for two to eight weeks without food, depending on stored body fat. Survival without water is usually limited to three or four days.





    for kids
  • 4Kids Entertainment (commonly known as 4Kids) is a Worldwide International American film and television production company. It is known for English-dubbing Japanese anime, specializing in the acquisition, production and licensing of children's entertainment around the United States.

  • The Sport Ju-Jutsu system for kids is designed to stimulate movement and to encourage the kids natural joy of moving their bodies. The kids train all exercises from Sport Ju-Jutsu but many academys leave out punches and kicks for their youngest athlethes.





    books
  • Reserve accommodations for (someone)

  • Engage (a performer or guest) for an occasion or event

  • (book) a written work or composition that has been published (printed on pages bound together); "I am reading a good book on economics"

  • Reserve (accommodations, a place, etc.); buy (a ticket) in advance

  • (book) engage for a performance; "Her agent had booked her for several concerts in Tokyo"

  • (book) physical objects consisting of a number of pages bound together; "he used a large book as a doorstop"











healthy eating books for kids - The No-Cry




The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy


The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy



From parenting expert Elizabeth Pantley, ways to get your kids to eat their veggies at least some of the time—without battles, threats, or tears
As a parent, you want your kids to eat well--not the frustration that comes with mealtime battles. In the end, it's chicken nets...again. Parenting expert Elizabeth Pantley will help you feed your child healthy foods without the fights and tears. In The No-Cry Picky Eater Solution, Elizabeth draws ideas from her readers around the world for getting children to eat nutritious food. She then has hundreds of parents test the ideas, so you can trust that one of these solutions that fits your situation best will work for you, too.
The No-Cry Picky Eater Solution also features recipe contributions from Missy Chase Lapine (The Sneaky Chef), Christina Schmidt (The Baby Bistro), Kim Lutz (The Everything Organic Cookbook), and several others. With Elizabeth's advice, you can help your fussy eater have nutritious meals and bring peace back to the dining table.

From parenting expert Elizabeth Pantley, ways to get your kids to eat their veggies at least some of the time—without battles, threats, or tears
As a parent, you want your kids to eat well--not the frustration that comes with mealtime battles. In the end, it's chicken nets...again. Parenting expert Elizabeth Pantley will help you feed your child healthy foods without the fights and tears. In The No-Cry Picky Eater Solution, Elizabeth draws ideas from her readers around the world for getting children to eat nutritious food. She then has hundreds of parents test the ideas, so you can trust that one of these solutions that fits your situation best will work for you, too.
The No-Cry Picky Eater Solution also features recipe contributions from Missy Chase Lapine (The Sneaky Chef), Christina Schmidt (The Baby Bistro), Kim Lutz (The Everything Organic Cookbook), and several others. With Elizabeth's advice, you can help your fussy eater have nutritious meals and bring peace back to the dining table.










77% (11)





mowgli sketches-compare4




mowgli sketches-compare4





Mowgli sketches-compare4

Start/Done & Numbered: Monday, April 21, 2009, 1:42:25am & 2:30:08am

Panel 1- Mowgli sitting up and glaring at something, possibly at Rikki Tikki Tavi, whose annoying as heck.
I guess I like the roundness of the face & how Mowgli is seated in a somewhat curious manner & sided with the look of the expression on the Face and the Body. I think they work great altogether.
Panel 2- Same thing as panel 1, but with him leaned forward. The face is a bit long, but ah well, I don’t care much anyway. I was originally going to take some familiar aspects to the 1st panel & place them here, but they were too different from each other that I had to just draw both of them individually.
Panel 3 & 4- Mowgli crawling on a limb in some random tree. These have the same shot, but with different body positions in them. I added some additional detail in the Face & Feet, as you can tell.
Panel 5- Mowgli sitting alone by himself at a River Bank. Again, I put more detail in some areas like the Feet & stuff. I also like the way he smiles. It has that charming, yet Childlike & Innocent mannerism to it.
Panel 6- Same as the other one, but with him leaning back. Err, I accidentally goofed up on the direction of the eyes. It sort of looks like he’s either zoning out or on Drugs or something. :drunk:
Panel 7- Mowgli perching with his Wolf Kin and overlooking to probably kill something & eat it. :hungry:
I like how I did the back to him and for some reason, I admire how accurate I did the legs, feet & gluteus. Though I have no idea what the heck people’s problem is with butts. I mean all it is are just two meatslabs glued on to each other, OKAY? They’re FINE! It’s your butt, too! Without ‘em we all wouldn’t be able to sit, stand or walk properly, and they help us out in life. So have some respect for ‘em, Dudes! Sheesh. :X
Panel 8- Sorry if I got carried away by that last speech. I got low blood sugar or something.
Anyway, here’s Mowgli having some sort of Freddy Krueger dream where he’s being attacked by some giant hawk or something. I had to trace this upside down cuz I don’t do too well on Head Down/Feet Up shots & then turned it rightside up. That, and it was better that way. I also seemed to add nipples on him for some weird Joel Schumacher reason, though it’s probably the only time I’ll ever add the nipples. ;p
He kinda looks like he’s shouting “OW, F*CK!!” after landing on the ground or something. ;p
Panel 9- Mowgli leaning toward another River Bank to take a few drinks or view his mug. I liked the leaning pose & manner of curiosity in him, so I put it here.
Panel 10- Same shot, but a different back angle. Like panel 7, I also like how accurately I did the gluteus, but only better & I also like how I replicated the feets, too. So don’t squeal fan girls, M’ Kay? ;)
Panel 11- Mowgli sitting with that irritating Weasel to listen in on the Wolf Pack. Kneeling postures is something that I like so I added it here. I really love how I did the Hands on this one. And the Feet, too. :D
Panel 12- Mowgli landing on the ground in an Action Movie style pose. 8-) With the grass in the way I had to draw the rest of the fingers & feet from scratch, and I think it looks pretty decent on how I did them.
Panel 13- Mowgli standing alone in the dark. A side profile that I wanted to do but it was a little small, ergo the small hands, face & eyes.
Panel 14- Mowgli crouched on the rocks with a few fuzzy friends. Now THIS was a small panel to get, let alone trace around in. but at least it was a bit short to edit, so I’m happy either way. :)
Panel 15- Mowgli & Little Nuisance chatting about something boring. I think I may have did his mouth a bit too big, but since he’s carrying on a conversation, I think I’ll leave it that way.
Panel 16- Probably following from panels 9 & 10, which shows Mowgli at the River Bank with a somewhat restless look on him. I usually need more kneeling shots so I can get a better aspect of poses & stuff.
Panel 17- Same on the last one but with Mowgli leaning forward like he’s pretty uptight on something like not getting a Wii for Christmas. ;p I like how his facial expression is, which is why I like it better than the other one & how I put just a wee more detail into it, too. :D
Panel 18- Mowgli getting fed up with Rikki Tikki’s B.S. which shows on his face & eyes. :steaming:
I have to say that I’m very much proud of the Anatomy Detail that I did on this one, and how well I designed it just perfectly. The most detailed aspect here is the Face & how serious he looks as well as the other physical details I did on his Body such as the Hands, Feet, Fingers, Toes, Chest, Stomach, Hips, Loins, Arms, Legs, Waist, Shoulders, Hair, and of course, the Nummy Lil’ Belly Button. You get the idea. :painter:
Panel 19- Grrr.. Mowgli gets PO‘ed at Rikki Tikki & urges himself to open some canned Whup A$$ on him. :stab: Ha ha, I ju











Xavier at Tapia Park




Xavier at Tapia Park





I was at Tapia, which is in Malibu Canyon
in Malibu, California
on this beautiful Sunday with my son Joshua
and my wife, to attend a book party for Sandy Ross
and her new book about the Bla-Bla Cafe in L.A.,
a book I edited several months ago.

While there was music playing and people eating
and drinking and generally partying and smiling
and feeling good, Joshua asked me if we could take
a walk in the woods, as he was the only kid there,
and got tired of his daddy talking to other adults in
what must have seemed to him like endless
conversation. (One seemed almost endless to me-
a polite but spirited debate about the American policy
in Guantanamo - a smart and gifted songwriter I know
actually sested what we are doing there is
acceptable. I strongly disagreed.)

So Joshie and I strolled through the beautiful
canyon, admiring the immense and lovely trees,
and come to an unexpected little lake in the heart
of the woods, in which a Latino family was swimming
and playing. There were many adults and many kids
in the water, and there was one woman on the shore
sitting with a small dog, and a bucket of crayfish,
which the family was catching - perhaps to eat later?
I was not sure.

I stepped up to the water and said hello - buenos dias-
and asked if I could take some photographs - si! - and
I did - and this father of some of the children
emerged like Poseidon from the water and
proudly displayed this caught crayfish for my camera.
At the time, as is always the case, I just took this
picture along with scores of other ones, and was
surprised, as I often am, by the power of its
immediacy and action when I looked at it later.

My wife, who is a very protective mother, joined
us at the water, and forbid Joshua to go in. Later I
asked her why, and she said this was water being
fed by a water-treatment plant, and it certainly was
less than healthy for humans, of which Joshua is
one. She also strongly denigrated the
capture of the crayfish, which she felt was
disturbing the little ecosystem that is there
and also is rather unwise to eat.

And she's right, of course, as she usually is.
And the crayfish hunt was not a good idea. But I
couldn't dismiss how much fun that family had
for free in this Malibu water on this day.

I just hope they all
survived.









healthy eating books for kids








healthy eating books for kids




Raising Healthy Kids






It is sometimes difficult for parents to help their children make healthy choices when it comes to food.

With so many fast food outlets on the doorstep, and junk food easily available on ever corner, would your child rather pick up a fresh apple or peach when given the choice?

Encouraging your kids to put down the game controller or hand held gaming device in exchange for an energetic walk can also be problematic, and is often the source of many family arguments.

This book will help you come up with fun ideas for activities the whole family can do together. This will not only help to improve your family health, but also encourage and strengthen family bonding, which is just as important as keeping physically fit!

You will also discover some useful tips about tackling any fussy eaters in the family, and help them make healthy food choices.

Children and green vegetables often don’t mix, but with these handy tips and tricks, your little one will soon be tucking into their greens along with you at the dinner table!

It is sometimes difficult for parents to help their children make healthy choices when it comes to food.

With so many fast food outlets on the doorstep, and junk food easily available on ever corner, would your child rather pick up a fresh apple or peach when given the choice?

Encouraging your kids to put down the game controller or hand held gaming device in exchange for an energetic walk can also be problematic, and is often the source of many family arguments.

This book will help you come up with fun ideas for activities the whole family can do together. This will not only help to improve your family health, but also encourage and strengthen family bonding, which is just as important as keeping physically fit!

You will also discover some useful tips about tackling any fussy eaters in the family, and help them make healthy food choices.

Children and green vegetables often don’t mix, but with these handy tips and tricks, your little one will soon be tucking into their greens along with you at the dinner table!










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- 19:33 - Komentari (0) - Isprintaj - #

HOW TO BURN 1000 CALORIES FAST - HOW TO BURN


How To Burn 1000 Calories Fast - High Fiber And Weight Loss.



How To Burn 1000 Calories Fast





how to burn 1000 calories fast






    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"





    to burn
  • to steal or to gain something dishonestly. I had a Tibetan Bell on my altar and somebody took it. They really burned me . Or politically - The ship-yard bosses are burning the workers.





    1000
  • thousand: denoting a quantity consisting of 1,000 items or units

  • thousand: the cardinal number that is the product of 10 and 100

  • Year 1000 (M) of the Gregorian Calendar was the last year of the 10th century as well as the last year of the first millennium of the Christian era ending on December 31st. According to the then-used Julian Calendar, AD 1000 was a leap year starting on Monday.





    fast
  • Abstain from all or some kinds of food or drink, esp. as a religious observance

  • abstain from certain foods, as for religious or medical reasons; "Catholics sometimes fast during Lent"

  • acting or moving or capable of acting or moving quickly; "fast film"; "on the fast track in school"; "set a fast pace"; "a fast car"

  • abstaining from food











! ! ! - 1000 - ! ! !




! ! ! - 1000 - ! ! !





[sentimentalism] My stream is just about to be viewed 1000 times. Thanks to all the people who commented, sested, faved, criticized and gave me some laughs. Keep doing it.

In the last few months I have come across SOOOOO many freaking flickrastic photos that I remain speechless. Just look at my faves, and its not all there at all. [/sentimentalism]

The guy in the photo is me, with a hand torch. That blob on the lower part of the frame is supposed to be a monster trying to eat me. Yes, I am a Picasso in disguise.

On the other hand, I am Zaphod Beeblerbox (the third arm gave me out, although I tried my best to hide the other head in my pocket). If it does not make sense, you have one hell of a book to read.

Umm, yes, there is a flash behind me (Canon S1).











1000!




1000!





my 1000 pic upload!
how time flies! I love photography even more!
Thank you for stopping by, keeping me company, making work in late nights more bearable! Flickr folks are the best!










how to burn 1000 calories fast







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- 19:32 - Komentari (0) - Isprintaj - #

LOW CARB MEALS IN MINUTES. MEALS IN MINUTES


Low Carb Meals In Minutes. How Many Calories Should I Consume To Loose Weight. Burning Calories Swimming.



Low Carb Meals In Minutes





low carb meals in minutes






    low carb
  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.

  • Low in carbohydrates

  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.





    minutes
  • The distance covered in this length of time by someone driving or walking

  • (minute) a unit of time equal to 60 seconds or 1/60th of an hour; "he ran a 4 minute mile"

  • A period of time equal to sixty seconds or a sixtieth of an hour

  • A very short time

  • a written account of what transpired at a meeting

  • (minute) infinitesimal: infinitely or immeasurably small; "two minute whiplike threads of protoplasm"; "reduced to a microscopic scale"





    meals
  • Any of the regular occasions in a day when a reasonably large amount of food is eaten, such as breakfast, lunch, or dinner

  • (meal) any of the occasions for eating food that occur by custom or habit at more or less fixed times

  • The food eaten on such an occasion

  • (meal) the food served and eaten at one time

  • (meal) coarsely ground foodstuff; especially seeds of various cereal grasses or pulse











low carb meals in minutes - 300 15-Minute




300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back


300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back



Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.
Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.

Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.
Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.










75% (14)





Kung Pao Chicken




Kung Pao Chicken





Kung Pao Chicken

Ok taking a break from the salad bar I have been creating lately and made my favorite vehicle for a scorching firey meal and that is my friend Kung Pao Chicken. I like to eat this one no rice or noodles so it’s pretty much low carb. I also opted to stir fry this version instead of deep frying as it is usually done. Named after a court official or "Kung Pao," Kung Pao Chicken is a spicy Szechuan dish that has had many adaption since its inception I like this one the best.

Ingredients:
1 1/2 boneless & skinless chicken breast or 3 boneless & skinless chicken drumsticks
3 tablespoons roasted peanuts
8-12 dried red chilies
3 tablespoons Canola oil
5 slices peeled fresh ginger
2 gloves garlic sliced diagonally
1 scallion chopped

Marinate for chicken:
1 tablespoon corn starch
2 teaspoons soy sauce
1 tablespoon rice wine vinegar
1 teaspoon canola oil

Sauce:
1 1/2 tablespoon light soy sauce
1 teaspoon dark soy sauce
1 teaspoon sugar
1/4 teaspoon black vinegar
2 tablespoons water
1 teaspoon corn starch

Method:
Cut the chicken meat into small cubes and marinate with the ingredients above for 30 minutes. Mix the sauce ingredients in a small bowl and set aside. Heat up a wok with one tablespoon cooking oil and stir-fry the marinated chicken until they are 70% cook and set aside. Clean the wok and add in the remaining 2 tablespoons of cooking oil until it smokes and add in the ginger and garlic slices and do a quick stir before adding in the dried red chilies. Stir fry the dried red chilies until aromatic and they smell spicy, then add in the chicken meat. Do a quick stir before adding in the roasted peanuts and continue to stir a few times. Add in the sauce and stir continuously until the chicken meat is nicely coated with the sauce. Add the scallions and stir evenly and serve with rice or noodle.


Benny














DSCN3570-w




DSCN3570-w





Rosemary Chestnut Popovers

2 large eggs, room temp
1 cup whole milk
3/4 cup AP flour
1/4 cup chestnut flour (chestnut meal)
1/2 tsp ground or very finely chopped rosemary
hefty pinch of salt
spray oil or butter, to grease muffin tray.

Preheat oven to 425F.

Combine all ingredients into a wet batter. It may be lumpy. Do not overmix, as that will make your popovers tough.

Spoon batter into a well greased mini-muffin tin. Each well should be filled 1/2 to 2/3rds full. You must leave room for the popovers to grow!

Put tray in oven. Lower temp to 400F.

Bake for 20 minutes (mini muffins) or 23-25 minutes (regular size muffins). Do NOT open the door to peek. They need to be at a consistent temp or these delicate little treats will collapse.

Serve immediately.









low carb meals in minutes








low carb meals in minutes




The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.






End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes!

Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.

The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories.

Each entree in The High-Protein Cookbook
* Provides at least 30 grams of protein, yet is light on fat and calories.
* Is styled for two people but can easily be doubled or tripled
* Uses short lists of fresh, healthful ingredients
* Is based on simple cooking techniques requiring no special equipment
* Avoids "artificial" products and flavorings
* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits

With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.


From the Trade Paperback edition.

End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes!

Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.

The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories.

Each entree in The High-Protein Cookbook
* Provides at least 30 grams of protein, yet is light on fat and calories.
* Is styled for two people but can easily be doubled or tripled
* Uses short lists of fresh, healthful ingredients
* Is based on simple cooking techniques requiring no special equipment
* Avoids "artificial" products and flavorings
* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits

With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.


From the Trade Paperback edition.










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- 19:32 - Komentari (0) - Isprintaj - #

LOSE WEIGHT FAST NATURALLY - LOSE WEIGHT


Lose weight fast naturally - How many calories are in brocolli.



Lose Weight Fast Naturally





lose weight fast naturally






    lose weight
  • reduce: take off weight

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.





    naturally
  • as might be expected; "naturally, the lawyer sent us a huge bill"

  • In a natural manner, in particular

  • In a normal manner; without distortion or exaggeration

  • As a natural result

  • according to nature; by natural means; without artificial help; "naturally grown flowers"

  • through inherent nature; "he was naturally lazy"





    fast
  • acting or moving or capable of acting or moving quickly; "fast film"; "on the fast track in school"; "set a fast pace"; "a fast car"

  • Abstain from all or some kinds of food or drink, esp. as a religious observance

  • abstaining from food

  • abstain from certain foods, as for religious or medical reasons; "Catholics sometimes fast during Lent"











lose weight fast naturally - Effective Weight




Effective Weight Loss - The Guide for: Weight Loss Motivation So You Can Learn How to Lose Weight Fast & Have The Best Diet To Lose Weight Naturally


Effective Weight Loss - The Guide for: Weight Loss Motivation So You Can Learn How to Lose Weight Fast & Have The Best Diet To Lose Weight Naturally



Losing weight may seem like a troublesome task and that's usually because it is!
Discover how to make losing weight just that little bit easier with Effective Weight Loss. Inside contains a vast amount of helpful information, such as the best nutritional foods, the effectiveness of yoga, weight loss tips after pregnancy, motivation and much more. This book is for Women & Men, so indulge yourself with these beneficial tips and change your life.

Losing weight may seem like a troublesome task and that's usually because it is!
Discover how to make losing weight just that little bit easier with Effective Weight Loss. Inside contains a vast amount of helpful information, such as the best nutritional foods, the effectiveness of yoga, weight loss tips after pregnancy, motivation and much more. This book is for Women & Men, so indulge yourself with these beneficial tips and change your life.










87% (9)





NEW! Scandinavian Cruiser 20 - Classic One-Design Day Boat




NEW!  Scandinavian Cruiser 20 - Classic One-Design Day Boat





Recapture the essence of sailing!


Sailing means different things to different people.

Some people prefer to go cruising, alone, or with family and friends, and explore, relax and disconnect and enjoy the freedom of the sea.

To other people it is the challenge and excitement of racing that attracts them to sailing.

However, many people also get disillusioned with sailing. Some of the common reasons for this are the high cost, complexity and time involved, or uncomfortable, slow, and unattractive boats.

The idea behind Scandinavian Cruiser is to recapture the essence of sailing, by going back in time to a period a century ago when boats were considered truly beautiful, and sailing was a genteel, aspirational and romantic lifestyle.



Design concept


Scandinavian Cruiser combines the style and beauty of classic yachts with today’s modern lifestyle and the latest technologies.

Scandinavian Cruiser is designed for owners who want to recapture the essence of sailing, and for who style and great design is very important.

Stunningly beautiful design

Most people admire the sleek looks of the classic Skerry Cruisers (Square Meter Yachts). The design of Scandinavian Cruiser is admired equally by experienced sailors and landlubbers, giving the owner true pride of ownership.

High speed at all points of sail and wind conditions

Scandinavian Cruiser is faster than most other boats that appear to be much bigger. The light, long and sleek hull accelerates fast in even the lightest puff of wind, and the narrow bow cuts gracefully through the waves.

Superior maneuverability

Scandinavian Cruiser is an extremely pleasurable boat to sail because it heels over and accelerates gracefully and gradually, and the helmsman always has full control of the steering at any angle of heel.

Designed for today’s busy lifestyle

Considering the high demands on our free time, and the difficulty in finding sailing crew, Scandinavian Cruiser is designed for safe and easy single or short-handed sailing by one person, couples, small families and friends, for fair-weather day-sailing, shallow water anchoring, convenient trailering, and fast Corinthian club and one-design racing.



Features


•Ultra-light and strong E-glass, VE resin and Navicell Q60 core composite materials
•Rotating semi-unstayed tapered carbon wingmast
•Furling self-tacking jib and furling asymmetrical spinnaker
•Lifting carbon fiber keel strut with lead bulb and lifting carbon fiber rudder
•Stern sun deck
•Small cabin with entrance hatch
•Hiking straps and single trapeze belt
•20’ shipping container compatible
•Road trailer (optional)



Design brief


Scandinavian Cruiser is designed without regard for any handicap, class or measurement rules. The only design compromise is to design the fastest possible small day boat with the most stunningly beautiful classic yacht lines.

The two-sectioned mast and hull fit within a 20’ shipping container (up to 3 SC20’s in one 20’ container), and the boat is road-trailer legal.

Fast and easily driven hull, with wave-piercing bow, long and narrow water-line, low freeboards, and long bow and stern overhangs. The hull lines above the waterline are inspired by the classic Skerry Cruiser (Square Meter Yacht) lines.

Scandinavian Cruiser is designed with lifting keel and lifting rudder that can both be operated while sailing, thereby allowing access to shallow-water harbors, anchoring without swinging, and easy hauling, trailering, storage and container shipping.

The efficient keel & rudder are designed to achieve maximum speed and lift while maintaining the characteristics of the original Skerry Cruisers, such as a rudder that rarely stalls, a boat that does not easily drift sideways at low speed, a boat that is equally fast upwind and off the wind, and a stable boat that accelerates and heels over gradually without easily luffing up or spinning out.

The rotating carbon fiber wingmast is semi-unstayed, to achieve an uncluttered and modern look, as well as better safety and aerodynamic performance. The sails include a furling asymmetrical spinnaker, furling self-tacking jib with vertical battens, and full battened main.

The deck and cockpit layout is designed in classical lines with modern day boat functionality, including enough space for a small family. The halyard and trim line layout is designed for the boat to be sailed by one person, or raced by two people. The large cockpit has standing and seating space for up to 3 people, and the sun deck has sitting space for one person.

The hull and deck are constructed in VE resin, fiberglass and Navicel Q60 core composite, to achieve minimum weight and optimum performance.

The accommodations are carefully designed for convenient day-sailing, anchoring and socializing. The cabin offers storage space for cooler chests, sails, etc.



Free-standing and rotating wingmast

By Eric W. Sponberg, Naval Architect, PE (CT), CEng. (UK)

Beauty • Safety • Simplicit











lose weight fast naturally








lose weight fast naturally




How to Lose Weight Naturally: Ways to Lose Fat with and without Exercise






How to Lose Weight Naturally: Ways to Lose Fat with and without Exercise[articles]
Lose Weight By Christmas - 521 words
Burn Your Fat With These 10 Simple Methods - 610 words
Lose Weight Without Any Exercise - 510 words
Weight Loss Through Yoga - 504 words
Weight Loss Through Hypnosis - 507 words
Lose Weight Naturally - 508 words
Top 10 Ways To Cut Your Flab Within Exactly 7 Days - 499 words
These Three Exercises Will Help You Lose 25 Pounds - 538 words
Weight Loss With 20 Minutes Of Exercise A Day - 499 words
Fast And Stay Fit - 505 words

How to Lose Weight Naturally: Ways to Lose Fat with and without Exercise[articles]
Lose Weight By Christmas - 521 words
Burn Your Fat With These 10 Simple Methods - 610 words
Lose Weight Without Any Exercise - 510 words
Weight Loss Through Yoga - 504 words
Weight Loss Through Hypnosis - 507 words
Lose Weight Naturally - 508 words
Top 10 Ways To Cut Your Flab Within Exactly 7 Days - 499 words
These Three Exercises Will Help You Lose 25 Pounds - 538 words
Weight Loss With 20 Minutes Of Exercise A Day - 499 words
Fast And Stay Fit - 505 words










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- 19:32 - Komentari (0) - Isprintaj - #

LOW CARB PIE CRUST RECIPE - PIE CRUST RECIPE


Low Carb Pie Crust Recipe - Low Saturated Fat Recipes - Fast Ways To Lose Weight For.



Low Carb Pie Crust Recipe





low carb pie crust recipe






    pie crust
  • The baked pastry crust of a pie

  • A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients.

  • pastry used to hold pie fillings

  • The dough used to make pie crusts

  • (pie crusts) (in  baking (cooking): Unleavened products: pie crusts)





    low carb
  • Low in carbohydrates

  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.

  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.





    recipe
  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • A medical

  • Something which is likely to lead to a particular outcome

  • directions for making something











low carb pie crust recipe - Mrs. Anderson's




Mrs. Anderson's Pie Crust Shield


Mrs. Anderson's Pie Crust Shield



Mrs. Anderson's 9-1/2 x 10-inch pie crust shield prevents crust from burning during baking. Golden pie crust every time!

No pie ever baked has cooked uniformly around the edges, so bakers everywhere reach for the aluminum foil to place little shields around the edges to keep them from burning. If you're like me, your foil falls off, or is too thick in some places and too thin in others, causing uneven browning. This pie crust shield effortlessly saves the day. Just place the shield over the pie before you slip it in the oven and leave it on the whole time--that's it. The aluminum ring slips right over frozen or homemade pies that are from 9-1/2 to 10 inches in diameter and encourages them to rise in the middle, reducing spillage from the sides. Durable and reusable, it's also dishwasher-safe. --Doree Armstrong










76% (7)





pie crust




pie crust





Pie Crust-
6 ounces all-purpose flour
4 ounces unsalted Eurpoean style butter (18% fat)
1 teaspoon sugar
1/8 teaspoon salt
3-4 tablespoons ice water

Combine flour, sugar, salt and cold butter cut into chunks in a bowl. Work the butter into the flour by dragging your thumb in a sideways motion across your fingers forming flat flakes of butter and flour. When it is all worked in, sprinkle the water over the mixture and work it in one tablespoon at a time until the mixture forms a ball. Chill 2-4 hours, roll out and put in your pie tin then chill overnight before baking.











Pie Crust




Pie Crust





Genelda’s Flaky Pie Crust

Grandma’s recipe

6 C flour
2 ? C lard (can be a little soft)
? t salt
1 C ice cold water

Mix together with pastry cutter. Roll out on a floured surface. Makes around 6 single crust or 3 double crust pies (9 inch pan).

You can mix the first 3 ingredients and leave on counter in an air tight bowl for 3-4 weeks. When ready to make pie, take out approx. 1 C of mixture, add a little cold water and roll out for pie.









low carb pie crust recipe








low carb pie crust recipe




Mrs. Anderson's Baking 10-inch Silicone Pie Crust Shield






Harold Imports’ Mrs. Anderson’s Pie Shield will keep your pie’s outer crust from overcooking. This is a common problem when baking homemade and frozen pies. Problem solved. Thanks to this ingenious pie shield you’ll no longer have to choose between perfect outer crusts and undercooked insides or overcooked crusts and perfect insides. Now have both, inside and out, cooked to perfection. It’s made of silicone so it’s oven safe up to 500 degrees Fahrenheit; it won’t burn your hands when you remove it from your steaming hot, fresh baked pie and it’s dishwasher safe so clean-up will be a breeze. 10-inch in diameter.










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- 19:31 - Komentari (0) - Isprintaj - #

LOW CARB TACO SALAD. TACO SALAD


LOW CARB TACO SALAD. WELLSPRING WEIGHT LOSS CAMP. FOOD MOST CALORIES



Low Carb Taco Salad





low carb taco salad






    taco salad
  • The taco salad is a Mexican inspired dish, with many variations, which first appeared in America in the 1960s.

  • Budget Recipe | Budget Saving Mom





    low carb
  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.

  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.

  • Low in carbohydrates











low carb taco salad - Wallmonkeys Peel




Wallmonkeys Peel and Stick Wall Decals - Soft Tacos with Spicy Chicken, Salad and Sour Cream. - 36"W x 24"H Removable Graphic


Wallmonkeys Peel and Stick Wall Decals - Soft Tacos with Spicy Chicken, Salad and Sour Cream. - 36



WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.
WallMonkeys are intended for indoor use only.
Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!
Removable and will not leave a mark on your walls.
'Fotolia' trademark will be removed when printed.
Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.










84% (8)





The last of the taco filling




The last of the taco filling





DINNER:


Whole Wheat Tortilla, 0.9 serving1172234
Beans, black, 0.25 cup571004
Fantastic Foods, Low-Carb Entree, Taco Filling, 1/4 cup dry, 1.3 serving9114113
Cottage Cheese, 1% Milkfat, 4 oz813114
Salsa, 2 tbsp9200
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped2000
green onion (spring onion), 0.25 cup10200
Average Roma Tomato, 0.5 serving8201
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 2 Serving
DINNER TOTALS: 384 calories, 56g carbs, 5g fat, 36g protein











Chicken Taco Salad




Chicken Taco Salad





Tonight was nacho night at our house but since Zarin is on a low carb diet he can not have the chips part of the dinner. Instead we just put all the topping on a big bed a lettuce. Lettuce, chicken, olives, tomatoes, cheese,green onions, peppers.









low carb taco salad








low carb taco salad




Norpro 102 6in Tortilla Fryer Basket






6.25" Inside basket diameter, 6.5" outside basket diameter. Fry Tortillas with ease.

You won't have to eat out to enjoy a taco salad if you include this traditional tool in your kitchen. Simply drape an 8-inch softened tortilla over the upside-down inner basket, place the outer basket on top, flip over the baskets, and plunge the tortilla into a deep-fat fryer. Within 30 seconds, you'll have a crisp, fried, 6-inch tortilla to hold the taco salad of your choice--or dips, salsas, and guacamole. The fry baskets have stay-cool wood handles, so they should be hand washed and their handles wiped with a damp cloth. Instructions for making tortilla baskets and recipes for guacamole and taco salad are included. --Fred Brack










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- 19:31 - Komentari (0) - Isprintaj - #

LOW FAT CALORIE FOODS. CALORIE FOODS


Low fat calorie foods. How many calories in a pork steak. Low fat bar recipes



Low Fat Calorie Foods





low fat calorie foods






    calorie foods
  • (Calorie (food)) Food energy is the amount of energy obtained from food that is available through cellular respiration.





    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.











MMM




MMM





Green Beans with garlic and onion and that is it. If you want salt you add it at the table. I just dash it with black pepper











Meatloaf And Vegetables 3




Meatloaf And Vegetables 3





Homestyle lamb meatloaf with vegetables and salad.









low fat calorie foods







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- 19:22 - Komentari (0) - Isprintaj - #

LOW FAT NO CARB RECIPES : NO CARB RECIPES


Low fat no carb recipes : How many calories in a slice of toast : High carbohydrate low fat foods.



Low Fat No Carb Recipes





low fat no carb recipes






    low fat
  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.





    no carb
  • A no-carbohydrate diet (no-carb diet) is described as human carnivorism. It excludes dietary consumption of all carbohydrates and sests fat as the main source of energy with sufficient protein.





    recipes
  • A medical

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • (recipe) directions for making something

  • (The Recipe) The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

  • Something which is likely to lead to a particular outcome











low fat no carb recipes - Dixie Carb




Dixie Carb Counters One Carb Brownie Mix


Dixie Carb Counters One Carb Brownie Mix



Makes one 9" x 13" pan of brownies. 1 carb per brownie. Rich & moist, the only luscious, all-natural, easy-to-make brownies. So sumptuous, and only one carb! No sugar alcohols. No artificial sweeteners. No preservatives. Gluten free. Nutrition Facts: Serving Size 1 2'x2"" piece (4.9g dry), Servings Per Container 29, Calories 20, Calories from Fat 9, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 2mg, Sodium 31mg, Total Carbohydrate 1g, Dietary Fiber 0g, Sugars 1g, Protein 2g. Ingredients: Whey protein, almonds, low glycemic monosaccharide, cocoa powder, soy lecithin, bicarbonate of soda, dried egg whites, soy isolate, calcium acid phosphate, dehulled soy beans, caragenin, sea salt, low glycemic fruit concentrate, calcium sulphate, corn starch, silica, vanilla powder, titanium dioxide.










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No Carb




No Carb





Just to prove that Guam really is a confusing blend of Japan and America, the green tea is labelled 'NO CARB' in the conbini.











No Carbs




No Carbs





sweet and yet no carbs! merino, BFL, falklands, alpaca, mohair, sparkle, nylon, mohair, tencel, 2-3/4 oz.









low fat no carb recipes








low fat no carb recipes




Quick No-Cook Low Carb Recipes






In the years that I've been writing about low carb, the top issue I've heard from my visitors is that they simply don't have time to cook healthy meals. They are too busy with work, with family, and with other activities.

The result is that we eat junk food at home, and when we go out to eat we often settle for unhealthy fast food restaurants. Every day we end up damaging our own health. We sap away our energy levels, we cause sleepless nights, and we set ourselves up for long term health damage.

This 74 page book presents easy ideas for preparing quick, healthy meals that you will love. Every recipe can be made without cooking. Even if you're at an office without a microwave, even if you're in a college dorm, you can make these healthy foods and keep your body energized and happy. From oriental cucumber salads to homemade salsa, from smoked salmon to cheese plates, this book provides a variety of options to keep your palate tantalized.

Get the perfect idea for your meal tonight and all month long!

In the years that I've been writing about low carb, the top issue I've heard from my visitors is that they simply don't have time to cook healthy meals. They are too busy with work, with family, and with other activities.

The result is that we eat junk food at home, and when we go out to eat we often settle for unhealthy fast food restaurants. Every day we end up damaging our own health. We sap away our energy levels, we cause sleepless nights, and we set ourselves up for long term health damage.

This 74 page book presents easy ideas for preparing quick, healthy meals that you will love. Every recipe can be made without cooking. Even if you're at an office without a microwave, even if you're in a college dorm, you can make these healthy foods and keep your body energized and happy. From oriental cucumber salads to homemade salsa, from smoked salmon to cheese plates, this book provides a variety of options to keep your palate tantalized.

Get the perfect idea for your meal tonight and all month long!










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- 19:21 - Komentari (0) - Isprintaj - #

LOW FAT SHAKE : LOW FAT


Low fat shake : Low carb low cholesterol diet.



Low Fat Shake





low fat shake






    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).





    shake
  • milkshake: frothy drink of milk and flavoring and sometimes fruit or ice cream

  • An act of shaking

  • An earth tremor

  • move or cause to move back and forth; "The chemist shook the flask vigorously"; "My hands were shaking"

  • An amount of something that is sprinkled by shaking a container

  • shingle: building material used as siding or roofing











low fat shake - Shake off




Shake off the Sugar Cookbook


Shake off the Sugar Cookbook



Reap the benefits of controlling your carbohydrates and following a low glycemic dietary lifestyle. The Shake Off the Sugar Cookbook was specially created as a guide for starting and staying on a healthy, low carbohydrate diet. Offering more than 275 scrumptious recipes, you'll find a glycemic index, shopping tips, nutrition information, as well as food exchanges and calorie counts for diabetics and others who need them. Whether you are in need of losing weight, diabetic, insulin resistant, or just want to make healthy dietary changes, this book provides a way to help you with those important lifestyle choices.










76% (8)





Fat Albert




Fat Albert





This is the US Marine Corps C-130T Hercules called "Fat Albert". It accompanies the famed Blue Angels flight demonstration squad of the US Navy, and was passing low over our house last weekend.

Last Saturday I was mowing the lawn and as I did the Blue Angels passed over me only a few hundred feet off the ground and in show formation. It was terrifying and exhilarating at the same time! It was also the loudest thing I have ever heard in my life - they were so close I could read the writing on the side of the planes, and it shook the ground. We are not too far from Toronto where the Air Show was taking place, and this flyover was incredible!

After that, I grabbed the camera and Vanessa and I sat in the yard playing with Kordie and watching for more planes. We did that during the Air Show hours for the rest of Saturday and on Sunday, hoping they would come back.... but they didn't.











Shaftail Finches




Shaftail Finches





I took the original image @ Butterfly World
September 7th/2009
Coconut Creek, Florida, USA

Nikon D5000
..........................................................................................................................................................................
I used this short poem in my textured version, I love it, so I'm going to repost it; it goes perfectly with this little fella:


By Sarah Williams

I saw a little bird go hop, hop, hop
So I said to the bird, won't you stop, stop, stop
And was going to the window, to say how do you do,
When he shook his little tail, and far away he flew


..........................................................................................................................................................................










low fat shake








low fat shake




The Wind That Shakes the Barley






Driven by a deep sense of duty and a love for his country, Damien (Cillian Murphy) abandons his burgeoning career as a doctor and joins his brother, Teddy in a dangerous and violent fight for freedom. As the Irish freedom fighters bold tactics bring the British to a breaking point, both sides finally agree to a treaty to end the bloodshed. But, despite the apparent victory, civil war erupts and families who fought side by side, find themselves pitted against one another, putting their loyalties to the ultimate test.

Winner of the Palme d'Or at the 2006 Cannes Film Festival, this gripping drama by Ken Loach (Raining Stones) is set during the early days of the Irish Republican Army, when British occupation of the Irish radicalized many a citizen and caused some to take up arms. Cillian Murphy plays Damien, a medical student on his way to London when he witnesses a couple of atrocities committed by British troops. Instead of becoming a doctor, he turns into a leading and respected figure in an IRA division led by his brother, Teddy (Padraic Delaney). The film provides some fascinating historical insight into the nascent resistance movement as it was in 1920, and Loach brilliantly conveys the profound emotional transition young men had to make to become saboteurs and killers. Loach's realistic style is absolutely mesmerizing, with many scenes built around the dynamics of large groups: contentious meetings, torture sessions, battles, celebrations, and the like. One has the sense of history as a pool of energy, and one also develops a kind of Renoiresque appreciation for the fact that different people on opposing sides of a life-or-death issue have their reasons for believing what they believe. As the story moves along, subtle shifts in the perspectives of men and women who had once agreed to be absolute in their fight for freedom results in a tragic yet understandable schism among Irish patriots. The final half-hour of The Wind That Shakes the Barley says a lot about how the Irish, including people who had known one another all their lives, turned their wrath on one another for so many decades. This is an outstanding film, featuring the best performance yet by Murphy (Red Eye). --Tom Keogh










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- 19:21 - Komentari (0) - Isprintaj - #

WHY DOES WATER MAKE YOU LOSE WEIGHT - WHY DOES WATER MA


Why Does Water Make You Lose Weight - Calories Diet - Spirulina Weight Loss.



Why Does Water Make You Lose Weight





why does water make you lose weight






    lose weight
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.

  • reduce: take off weight





    make you
  • "Make You" is a single by Irish singer Tara Blaise from her second solo album, Great Escape, released in 2008 (See 2008 in music).





    water
  • This as supplied to houses or commercial establishments through pipes and taps

  • body of water: the part of the earth's surface covered with water (such as a river or lake or ocean); "they invaded our territorial waters"; "they were sitting by the water's edge"

  • binary compound that occurs at room temperature as a clear colorless odorless tasteless liquid; freezes into ice below 0 degrees centigrade and boils above 100 degrees centigrade; widely used as a solvent

  • supply with water, as with channels or ditches or streams; "Water the fields"

  • A colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms

  • One of the four elements in ancient and medieval philosophy and in astrology (considered essential to the nature of the signs Cancer, Scorpio, and Pisces)











why does water make you lose weight - French Women




French Women Don't Get Fat


French Women Don't Get Fat



Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.

French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, “Dr. Miracle,” came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day.

Now in simple but potent strategies and dozens of recipes you’d swear were fattening, Mireille reveals the ingredients for a lifetime of weight control–from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman.

A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life–a six-year-old’s first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother’s house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of “French in action,” drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully.

Here are a culture’s most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread–even chocolate–without girth or guilt? Pourquoi pas?

The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture.
Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her sestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought.
A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse; they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion. --Jill Lightner
Amazon Exclusive Video
Click here to watch Mireille Guiliano introduce French Women Don’t Get Fat to Amazon customers.
Gather Up Your Friends
Click here to learn how to create your own reading group around French Women Don’t Get Fat.



Stuffed Cornish Hens
Serves 4

When I grew up, the holidays always meant lots of visitors and a series of requisite celebratory meals, mostly at lunchtime. This easy dish was always on one of the menus. Mamie was usually busy (what else during late December?) and would make the stuffing in advance so lunch could be ready in less than an hour. The recipe serves a family of four for lunch in style, but double the ingredient portions and obviously you are ready for a full table with guests.

Ingredients:
2 Cornish hens (or poussins)
2 tablespoons butter, melted
3 tablespoons chicken stock
Stuffing:
2 cups water
2/3 cup brown rice
1/2 cup mixed nuts (pine nuts, walnut pieces, whole hazelnuts)
2 tablespoons golden raisins
1/3 cup chicken stock
1 tablespoon parsley, freshly minced
1 teaspoon dry herbs (chervil and savory or rosemary and thyme)
Salt and freshly ground pepper

1. For stuffing: Bring water to a boil. Add rice and cook for 15 minutes. Drain and mix well with remaining ingredients. Season to taste and refrigerate overnight.
2. Preheat oven to 475 degrees. Rinse Cornish hens, dry the inside with paper towels, and season. Add stuffing loosely and truss hens. Reserve remaining stuffing in aluminum foil.
3. Put hens in baking dish and brush them with melted butter and other seasonings. Put in oven and baste 10 minutes later with chicken stock. Continue basting every 10 minutes. After the hens have cooked for 20 minutes reduce oven temperature to 350 degrees and put the remaining stuffing in a small ovenproof dish. Roast the hens for another 20 minutes. Serve (half a hen per person) immediately with a tablespoon of stuffing on each side of the hen as garnish.
N.B. For a wonderful tete-a-tete romantic dinner, serve one hen each with a vegetable then dessert. I have prepared it successfully to my husband on Valentine’s Day. While the hens are in the oven, you have time to concoct a little dessert, et voila, you can pop a cork of bubbly, sit for candlelight dinner and have your husband serve dessert.
Hot Chocolate Souffle
Serves 6

During the season of overindulgences—Christmas, New Year and all the festivities in between—there is in our home a succession of store-brought, traditional goodies: Buche de Noel (yule log), marrons glaces (glazed chestnuts), the 13 desserts of Christmas in Provence. This is not to say that the holidays don’t bring out the baker in all of us, but whether it is to give as gifts or to maintain tradition, people do load up with holiday sweets from pastry shops (as I can attest from seeing from the window of our Paris apartment the annual long lines of people outside the pastry shop across the street). When I grew up, however, come New Year’s Day, and there was a home-cooked chocolate ritual. Our big festive meal was on New Year’s Eve, which left New Year’s Day as a quiet, family "recovery" day. (I appreciate some reverse the big meal day… or have one both days.) Anyway, for us, breakfast was well… late (especially for those of us who went partying after dinner), and limited to a piece of toast and a cup or two of coffee. Lunch was mid afternoon and usually made up of leftovers or an omelet, but the first dinner of the year was marked with a special dessert. The simple meal at the end of a week of overindulgences consisted of a light consomme, some greens, cheese, and the chocolate treat. There were no guests, plenty of time, and Mamie was ready for the flourless souffle. She is a chocoholic and it would be unthinkable to start the year off without chocolate. So, what better way to end the first day of the New Year than with one of her favorite chocolate desserts as both a reward and I’m sure good-luck charm?

Ingredients:
1 cup milk
1 cup unsweetened Dutch cocoa powder
1/3 cup sugar
4 eggs at room temperature
2 tablespoons butter at room temperature
Pinch of salt

1. Preheat the oven to 350 degrees and prepare a 1-quart souffle mold by lightly buttering it, dusting the insides with sugar and tapping out the excess. Place mold in refrigerator.
2. Pour the milk, cocoa powder and sugar into a heavy saucepan and stir to combine. Bring to a boil over moderate heat while stirring constantly. Reduce the heat and cook while stirring until the mixture thickens (about 10 minutes). Transfer to a bowl and cool slightly.
3. Separate the eggs and stir the egg yolks into the warm chocolate mixture. Stir in the butter.
4. Beat the egg whites until they reach soft peaks. Add the salt and beat until stiff. Whisk half of the egg whites mixture into the chocolate mixture. Fold in the remaining whites gently with a spatula. Pour the mixture in the souffle mold and smooth the top.
5. Bake in the lower-middle shelf of the oven until puff and brown for about 18 minutes which will give you a soft center. Serve at once with softly whipped cream.

Red Mullet with Spinach en Papillote
Serves 4

Ingredients:
2 teaspoons olive oil
8 fillets of red mullet, about 2 ounces each
1 lb. spinach, washed and dried in a salad spinner
4 teaspoons shallots, peeled and sliced
8 slices of lime
4 tablespoons of creme fraiche
Salt and freshly ground pepper

1. Cut 4 pieces of parchment paper (or aluminum foil) into squares large enough to cover each fillet and leave a 2-inch border all around. Lightly brush the squares with olive oil. Preheat oven to 300 degrees.
2. Put the spinach in the center of each square and top it with a tablespoon of creme fraiche. Top with two fillets and add one teaspoon of shallots, two slices of lime. Season with salt and pepper.
3. Fold up the edges to form packets. Put the papillotes on a baking sheet and bake for 10-15 minutes. Serve at once by setting each papillote on a plate.
N.B. You can use sole or snapper instead of red mullet

Pappardelle with Spring Veggies
Serves 4

Ingredients:
12 ounces pappardelle
1 lb. green asparagus
2 cups fresh peas, shelled
2 tablespoons of shallots, peeled and minced
1 cup extra virgin olive oil
1 cup of pine nuts, toasted
1 cup freshly grated parmesan
1 cup roughly chopped parsley
Coarse sea salt and freshly ground pepper

1. Cut off end of asparagus and blanch in salted water until just tender (about 5 minutes). Blanch peas separately for about 1 minute.
2. In a heavy saucepan, gently saute the shallots in olive oil until they begin to turn gold. Add peas and asparagus and cook for a few minutes.
3. Cook the pappardelle in boiling water, drain and pour into saucepan. Add pine nuts, parmesan and parsley and season to taste. Serve immediately.

Croque aux Poires
Serves 4

Ingredients:
4 slices of brioche
2 ripe pears
2 tablespoons of sliced almonds
2 tablespoons of honey
1 tablespoon butter
1. Peel the pears and cut into small cubes. Melt butter in a saucepan and saute the pear cubes for 2-3 minutes.
2. Arrange pear cubes on brioche slices. Cover with honey and almonds. Put under broiler for two minutes watching carefully. Serve warm with a dollop of sour cream or creme fraiche.
A yummy dessert also wonderful for a weekend breakfast or brunch.










89% (19)





day 18 - gonna make you sweat




day 18 - gonna make you sweat





C+C Music Factory
Gonna Make You Sweat

-=-=-=-=-=-=

Everybody dance now (x2)
Give me the music (x2)
Everybody dance now (x2)
Yeah yeah yeah
Everybody dance now
Yeah yeah yeah
Everybody

Here is thedome back with the bass
The jam is live in effect and I don't waste time
Off the mic with a dope rhyme jump to the rhythm
Jump jump to the rhythm jump
And I'm here to combine beats and lyrics
To make you shake your pants take a chance
Come on and dance guys grab a girl don't wait make the twirl
It's your world and I'm just a squirrel
Trying to get a nut to move your butt to the dance floor
So you what's up hands in the air come on say yeah
Everybody over here everybody over there
The crowd is live enough as I pursure this groove
Party people in the house move

Left to right (groove) work me all night
Come on let's sweat (sweat sweat) baby
Let the music take control (control control)
Let the rhythm move you
Sweat (sweat sweat) sweat
Let the music take your soul (soul soul)
Let the rhythm move you
Everybody dance now

Da da da da da da da da da da da da
Da da da da da da da da
Da da da da da da da da da da da da (x2)
(Ooh)
REPEAT

(Move) everybody dance now
Everybody dance now

Pause take a breath and go for yours on my command
Now hit the dance floor it's gonna make you sweat till you bleed
Is that dope enough indeed I paid the price to control the dice
I'm more precise to the point I'm nice
Let the music take control of your heart and soul
Unfold your body is free and behold
Dance till you can't dance till you can't dance no more
Get on the floor and get ablow
Then come back and upside down easy now
Let me see you move left to right groove
Work me all night

The music is my life
Everybody dance now (x3)
Everybody

Come on let's sweat (sweat sweat) baby
Let the music take control (control control)
Let the rhythm move you
Sweat (sweat sweat) sweat
Let the music take your soul (soul soul)
Let the rhythm move you

Da da da da da da da da da da (x2)











This will make you love again




This will make you love again





294/365

When the joys of living just leave you cold
Frozen from the failing mess you've made your own
And if you want an ending to your screenplay life
Well here's the consolation that will change your heart and mind

All the glitz Messiah's just pass the time
A cure for no real sickness, cross your hopes and die
Your supermarket Jesus comes with smiles and lies
Where justice he delays is always justice he denies

This will make you love again
This will make you love again
This will make you love again
This will make you love again

And now you save
Love again
To feel the rays
Love again
The sweet delays
Love again
And shoot the breeze

Early Thursday mornings, wipe away the flies
The crossfire fight for action in between your thighs
Every touch is sacred, when they leave the room
If I have to switch the lights off, I wanna switch them off with you

This will make you love again
This will make you love again
This will make you love again
This will make you love again

And now you save
Love again
To feel the rays
Love again
The sweet delays
Love again
And shoot the breeze
Love again

Well i am back from New York and ready to finish this 365 again! :P
I had a fantastic time and i thoroughly recommend going there, the people were great the food amazing and the shopping, well lets just say i brought a lot! :)
Have loads of catching up to do so for now ciao! :P









why does water make you lose weight








why does water make you lose weight




Paula Deen 3-Ply Beverage Napkins, Country Cookin' Makes You Good Lookin', 20-Count Per Package






Hey Y'all. I'm so excited to tell you about my new Paula Deen Pepperpot line that will dress up your kitchen and any party anywhere, anytime. These designs are inspired by little ol' me, as well as the latest designs, trends and inspiration from around the world y'all. And boy, I hope you enjoy these products as much as I do. With Love and Best Dishes, Paula Deen. Choose from 4 different fun and attractive exclusive Paula Deen and Pepperpot beverage napkin designs - one for almost any mood or occasion. South in Your Mouth and Country Cookin' designs are great for casual entertaining with friends or dinner with family; Flower Skillet and Kitchen Skillet also look good at parties. All make great gifts. Get enough to keep on hand for yourself and as last minute gifts. Napkins are 3-ply; beverage size 5-inch by 4-3/4-inch, and come in packages of 20.










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