CALORIES BURNED IN CRUNCHES

četvrtak, 27.10.2011.

CALORIES BURNT CHART - CALORIES BURNT


Calories burnt chart - How much calories does running a mile burn.



Calories Burnt Chart





calories burnt chart






    calories
  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)





    burnt
  • (of a fire) Flame or glow while consuming a material such as coal or wood

  • burned: treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"

  • (of a candle or other source of light) Be alight

  • Be or cause to be destroyed by fire

  • burned: ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • burned: destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"





    chart
  • Make a map of (an area)

  • make a chart of; "chart the territory"

  • a map designed to assist navigation by air or sea

  • Plot (a course) on a chart

  • Record on a chart

  • a visual display of information











$143 Garmin Forerunner 301 Personal Trainer W/ Heart Rate Monitor




$143  Garmin Forerunner 301 Personal Trainer W/ Heart Rate Monitor





Mint condition. This is a replacment Garmin sent it back to me last month. I only used 5-7 times to test if it is working.

Waterproof, wrist-mounted training device/GPS receiver for tracking lap times, distance, heart rate, and calories burned
Digital heart rate transmitter wraps around your chest; comes with heart rate zone chart that sets training targets
Embedded GPS sensor provides basic navigation, with info on distance and speed and sestions on getting home
Virtual Partner mode sets time, pace, and distance goals and races you against digital competitor
Includes Training Center PC software; measures 3.3 x 1.7 x 0.7 inches (W x H x D); 1-year warranty











calories burnt chart







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- 23:53 - Komentari (0) - Isprintaj - #

CALORIES BURNED IN CRUNCHES. CALORIES BURNED


Calories burned in crunches. Cost of healthy eating. Pistachio muffin calories



Calories Burned In Crunches





calories burned in crunches






    calories
  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods





    crunches
  • The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis.

  • an exercise performed by "curling" the midsection to draw the base of the ribcage and the hips as close together as possible; the hip joints themselves should not move during the movement and are usually held at a 90-degree angle by putting the lower legs on a chair or bench with one's back on

  • Crush (a hard or brittle foodstuff) with the teeth, making a loud but muffled grinding sound

  • Make such a sound, esp. when walking or driving over gravel or an icy surface

  • Strike or crush noisily

  • A form of abdominal exercise which sees you crunch your legs and stomach together. Can be done with legs on a bench.





    burned
  • (of sugar) Cooked or heated until caramelized

  • Having been burned

  • treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"

  • ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • (of a taste) Like that of food that has been charred in cooking

  • destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"











calories burned in crunches - Crunch -




Crunch - Fat Burning Pilates


Crunch - Fat Burning Pilates



Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

"Calorie burning cardio plus Pilates-based toning," promises this 40-minute Crunch program, which combines Pilates-influenced standing and mat exercises. In the cardio section, instructor Ellen Barrett uses Pilates terminology (e.g. "standing imprint") as she adapts Pilates moves to rather repetitious standing exercises--mostly squats and leg lift variations--which work the core muscles of the abdominals and back as well as legs, thighs, and buttocks. The moves are sometimes slow and rarely "travel," so your heart rate might not stay elevated, although your lower body and core muscles will get a good workout. The toning section consists of Pilates mat exercises which work abs, back, thighs, and buttocks. One exerciser demonstrates easier modifications. The background music is dominated by a lively drummer who keeps the workout upbeat and enthusiastic. --Joan Price










79% (11)





Day 44 Gherkin




Day 44 Gherkin





I took a walk up The Monument today. They have a little video on their website that you can watch a camera on the top to see what the weather is like in advance and today I decided the clouds looked pretty interesting so I'd go take a look.

I climbed the full 311 steps to the top.

Now Im not exactly fit. But I wouldnt say I was totally unfit either. But that was tough. My legs were aching. I think I got overtaken by a german grandmother at one point!

Anyways I thought it'd be worth it when I get to the top for the amazing view.

But actually it wasnt. The view was good. But the problem was it was a cage. The gaps in between were about 2 inches across and the idiot who built it (the cage not monument) didnt think to do the intelligent thing and put a gap for cameras.

The above was pretty much as good as it got by attempting to poke my lens into one of the gaps. I've had to crop this a lot to get rid of all the lines!

At least I burned a good few calories though!











5/365 - 2009 Resolution???




5/365 - 2009 Resolution???





Not much time for a photo tonight as I'm about to hop on the exercise bike... Just wanna drop 15 or so pounds, and if I can burn 1000 calories a night on the exercise bike a night I'll be down to my "fighting" weight in no time... then it's time for the crunches to begin (BLAH)









calories burned in crunches








calories burned in crunches




Red XL Abdominal Exerciser






The Red XL uses the power of core rotation and resistance to slim, sculpt and strengthen your core & midsection without having to do another back breaking crunch or sit up ever again!

Sculpt and strengthen your core and midsection without doing another back-breaking crunch or sit-up with the Red XL Exerciser. Every workout starts on a deep padded seat with comfort handles. Once you're seated, you simply use the power of core rotation and resistance to tone your abdominal and oblique muscles. As your strength and conditioning improves, you can add up to 80 pounds of Torsion Max resistance to make your workouts even more challenging. Made of heavy-duty steel, the Red XL comes with a workout DVD and nutrition program and supports up to 24 different exercises. It also folds up for easy storage.










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- 23:53 - Komentari (0) - Isprintaj - #

FOODS LOW IN SATURATED FATS : FOODS LOW IN


Foods low in saturated fats : White bread calories : How many calories in a bowl of ice cream



Foods Low In Saturated Fats





foods low in saturated fats






    saturated fats
  • Saturated fat is fat that consists of triglycerides containing only saturated fatty acid radicals. There are many kinds of naturally occurring saturated fatty acids, which differ by the number of carbon atoms, ranging from 3 carbons (propionic acid) to 36 (Hexatriacontanoic acid).

  • (Saturated Fat) Oils that are saturated with hydrogen. These are naturally occurring in animal fats and make high gel point biodiesel. They are solid at room temperature. They are chemically different from trans fatty acids in structure, but similar in gel point temperatures.

  • (Saturated fat) A fat that is solid at room temperature and comes chiefly from animal food products. Some examples are butter, lard, meat fat, solid shortening, palm oil, and coconut oil. These fats tend to raise the level of cholesterol in the blood.





    foods
  • Any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth

  • (food) anything that provides mental stimulus for thinking

  • (food) any substance that can be metabolized by an animal to give energy and build tissue

  • (food) any solid substance (as opposed to liquid) that is used as a source of nourishment; "food and drink"





    low
  • an air mass of lower pressure; often brings precipitation; "a low moved in over night bringing sleet and snow"

  • in a low position; near the ground; "the branches hung low"

  • A particularly bad or difficult moment

  • A state of depression or low spirits

  • A low point, level or figure

  • less than normal in degree or intensity or amount; "low prices"; "the reservoir is low"











foods low in saturated fats - Fats Are




Fats Are Good for You: How Saturated Fat and Cholesterol Actually Benefit the Body


Fats Are Good for You: How Saturated Fat and Cholesterol Actually Benefit the Body



Common wisdom, encouraged by pharmaceutical companies with a financial interest in the matter, invariably blames cholesterol and saturated fats for everything from heart disease to stroke. Distilling 50 years of research on the subject, and citing studies largely ignored by the mainstream, Fats Are Good for You and Other Secrets offers a provocative challenge to this idea. Author Jon Kabara begins by revealing the surprisingly varied roles played by fats and cholesterol in the body — as a source of all sex hormones, vitamin D, and bile acids, and a necessary factor in digestion and the formation of cell membranes. The author describes the powerful antimicrobial and antiviral effects of fats and their positive influence on oral health. He examines the relationship of dietary fat to the immune system and the role it plays in cancer, and continues with a detailed look at how plaque buildup in the arteries (atherosclerosis) begins and how inflammation and infection, rather than fat and cholesterol, cause its development. Kabara’s sensible, science-based advocacy for understanding the health benefits of moderate cholesterol and “medium-chain” fats, and the true causes of diseases linked to them, makes this book both important and timely.










77% (12)





Moqueca de Camarao (shrimp stew, Bahian style).




Moqueca de Camarao (shrimp stew, Bahian style).





Moqueca de Camarao
(shrimp stew, Bahian style)
Serves 4

Plan ahead, the shrimp needs to marinate for 30 minutes.

Juice of 1 lemon
1 onion, finely chopped
1 clove garlic, minced
1 to 2 tablespoons white vinegar
1/2 teaspoon salt
1 pound fresh shrimp, shelled and deveined
1 teaspoon fresh cilantro, chopped
2 tablespoons tomato paste
Black pepper to taste
1 cup thin coconut milk* (I used Goya brand Coconut Milk-Leche de Coco)
1/2 cup thick coconut milk* (I used Goya brand Cream of Coconut - Crema de Coco)

2 to 3 tablespoons dende oil or Palm Kernel Oil**

Make a marinade with lemon, onion, garlic, vinegar and salt. Marinate the shrimp for 30 minutes. Put mixture into a sauce pan and add cilantro, tomato paste and black pepper to taste. Add thin coconut milk and cook over low heat until the shrimp are cooked. Add the thick coconut milk and dende oil. Continue cooking for another 5 minutes.

Serve with rice.

*Bottled or canned coconut milk can be substituted.

**Dende Oil and Palm Kernel high in saturated fat. It is available in specialty food stores. I found it in an African food store in Alexandria, VA











Project Earth 365: Day 189




Project Earth 365: Day 189





Tofu

I'm not a vegetarian but I love to eat TOFU! This can be a great substitution for meat as it contains a lot of protein, iron, calcium, and magnesium. Unlike meat, tofu is low in calories and contains no saturated fat nor cholesterol. Best of all tofu is made from soybeans so it is sustainable and non-damaging to the environment.









foods low in saturated fats








foods low in saturated fats




Olive Oil Baking: Healthy Recipes That Increase Good Cholesterol and Reduce Saturated Fats






Recent media attention has focused on research showing the health benefits of a Mediterranean-style diet. Olive Oil Baking is a unique addition to the growing selection of Mediterranean diet cookbooks, applying the lessons learned from this research to familiar desserts.
The focus of Olive Oil Baking is the whys and how-tos of substituting olive oil and other healthy oils and fats in favorite desserts and treats that typically use margarine and/or butter. These recipes also introduce other simple changes and options that make them healthier than traditional recipes and store-bought bakery goods. In every case, these changes preserve or improve on the familiar tastes, smells, and textures we have come to expect from a baker's kitchen.
Olive Oil Baking is not just another pretty face in the crowd of dessert cookbooks. In addition to more than 120 recipes for healthy, irresistible cookies, bars, and other desserts, it helps home bakers learn how to make healthy changes in their favorite recipes without sacrificing flavor or texture. It presents techniques and tips that show how to make healthy changes in cooking that do not require families to adopt a new diet or eat foods they won't enjoy. It is filled with recipes that are simple to prepare, using easy-to-find ingredients that are within any budget.
Olive Oil Baking is for anyone who enjoys baking, from the novice to the experienced baker. An indispensable reference for traditional home bakers who want to make healthy changes in the family diet, it can also help small-scale bakeries interested in offering fresher, healthier alternatives to their customers, in contrast to the mass-produced "low fat" cookies and treats found on supermarket shelves.










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- 23:52 - Komentari (0) - Isprintaj - #

ENVY WEIGHT LOSS SUPPLEMENT. LOSS SUPPLEMENT


Envy Weight Loss Supplement. Safe Ways To Lose Weight Fast



Envy Weight Loss Supplement





envy weight loss supplement






    weight loss
  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.





    supplement
  • Add an extra element or amount to

  • addendum: textual matter that is added onto a publication; usually at the end

  • a quantity added (e.g. to make up for a deficiency)

  • add as a supplement to what seems insufficient; "supplement your diet"





    envy
  • A person or thing that inspires such a feeling

  • be envious of; set one's heart on

  • A feeling of discontented or resentful longing aroused by someone else's possessions, qualities, or luck

  • feel envious towards; admire enviously

  • a feeling of grudging admiration and desire to have something that is possessed by another











envy weight loss supplement - Envy




Envy


Envy



Sandra Brown, the #1 New York Times bestselling author, keeps readers turning pages with an explosive tale of a long-ago crime and the victim's plan for revenge...When New York publisher Maris Matherly Reed receives a tantalizing manuscript from someone identified only as P.M.E., its blockbuster potential-and perhaps something else-compels her to meet its author. On an eerie, ruined cotton plantation on a remote Georgia island she finds Parker Evans, a man concealing his identity and his past. Maris is drawn into his tale of two young friends and a deadly betrayal ... and to Parker himself. But there's something especially chilling about this novel, its possible connection to Maris's own life, and the real-life character who uses her, or anyone, to get what he wants.

The prologue of a novel arrives in the Manhattan offices of a book editor, who's intrigued enough to chase its mysterious author, identified only by his initials, to his decrepit plantation on an island off the Georgia Coast. That's the first clue that fiction is stranger than fact; few publishers (if any) would go to that sort of trouble for anything less than a new J.D. Salinger novel. But bestselling author Sandra Brown makes the most of her far-fetched premise, setting up a convoluted plot that keeps the reader engrossed despite its flaws and foibles.
Maris Matherly-Reed is more than an editor. She's also the beloved daughter of the publishing house's highly respected and successful leader, and the wife of Matherly Press's second-in-command, the smooth, suave, double-dealing Noah Reed. Reed, it develops, is the real target of the literary scam set up by the reclusive writer of the novel whose opening pages so captivate Reed's spouse. P.M.E., the writer, has a score to settle with Maris's husband, and he doesn't care whom he hurts as long as he brings Noah down. At least, not until he meets Maris, who has an unfortunate habit of falling in love with her authors (see above; that's the second clue). Brown is a master at romantic suspense, and Envy displays the talents that have won her a devoted following: a deft hand at evoking the vulnerability and humanity of her protagonists, a sure command of narrative tension, and a nice sense of place. This is a terrific hammock read, just right for a summer day as sultry and humid as Envy's Low Country setting. --Jane Adams










82% (11)





Envy




Envy





Hello my friends top of the morn to ya, Todays painting is called (Envy) and it is one of the Seven deadly sins of the Christian Church. Envy is best defined as an emotion that "occurs when a person lacks another's (perceived) superior quality, achievement, or possession and either desires it or wishes that the other lacked it.I think this happens alot to people without them even knowing it,even something as simple as looking at a cool car driving down the road, or so many other simple things,but some people it effects more than others where it becomes a self destructive emotion where envy burns deep down into their soul where it becomes a all consuming force,I don't think I ever had envy of anything that bad , may bee if I was old enough during the time when Joe DiMaggio was married to Marilyn Monroe , I think I would of envied that guy like no other hahah,Bertrand Russell said envy was one of the most potent causes of unhappiness. It is a universal and most unfortunate aspect of human nature because not only is the envious person rendered unhappy by his envy, but also wishes to inflict misfortune on others.Envy" and "jealousy" are often used interchangeably, I know I have thought like this too,but in correct usage, they stand for two different distinct emotions. In proper usage, jealousy is the fear of losing something that one possesses to another person, while envy is the pain or frustration caused by another person having something that one does not have oneself. Envy typically involves two people, and jealousy typically involves three people. I think there is alot more that can be said about envy ,but I'm getting tired and just looking at that dog outside sleeping I'm finding myself envying him for getting some sleep while I'm here typing, take care steve. p.s.
Associated symbols : Envy is linked with the dog and the color green.












What Colour is Envy ?!




What Colour is Envy ?!





Model : manawy

Photography, edit : Me


What color is envy?
If you''ve worked, you''ve felt it.
When you''re passed over for a promotion
by someone not as creditable as you,
And your value is ignored.

What color is envy?
If you''ve loved, you''ve felt it.
When you want to be loved exclusively
By someone who''s special, but you''re not,
And another has his or her heart.

What color is envy?
If you suffer injustice, you''ve felt it.
When you want respect and are shunned
by someone who''s prejudiced, you''re not,
And there''s nothing you can do.

If you''ve been poor, you''ve felt it.
when talent and work isn''t appreciated.
Someone pays low wages, bills mount,
and you work two or three jobs.

what colour is Envy ???










envy weight loss supplement








envy weight loss supplement




Envy: The Enemy Within: Overcoming the Hidden Emotion That Holds God's Plans Hostage






Envy might well be termed the silent sin. Because while all of us envy others to some extent, few of us acknowledge our problem out loud, let alone try to overcome it and move forward. Bob Sorge draws upon his own pastoral experience-plus the admitted burden of his own envy-to show why and how it can adversely affect the ministry of a church and even prevent revival in people's lives. Sorge reveals why comparison of our ministry and spiritual gifts to that of our fellow believers is to be avoided at all costs so that we do not hamstring God's plan for our growth and the accomplishment of His purposes. This is a must-read for leaders of all churches, great and small-and anyone who wants the peace that comes with a life free of envy.










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- 23:52 - Komentari (0) - Isprintaj - #

DECAF COFFEE CALORIES - DECAF COFFEE


Decaf Coffee Calories - Low Fat Solutions.



Decaf Coffee Calories





decaf coffee calories






    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"





    coffee
  • A drink made from the roasted and ground beanlike seeds of a tropical shrub, served hot or iced

  • a beverage consisting of an infusion of ground coffee beans; "he ordered a cup of coffee"

  • any of several small trees and shrubs native to the tropical Old World yielding coffee beans

  • coffee bean: a seed of the coffee tree; ground to make coffee

  • These seeds raw, roasted and ground, or processed into a powder that dissolves in hot water

  • A cup of this drink





    decaf
  • Decaffeination is the act of removing caffeine from coffee beans, cocoa, tea leaves and other caffeine-containing materials.

  • Detect and Eliminate Computer Aquired Forensics (DECAF) is a counter intelligence tool specifically created around obstructing the well known Microsoft product COFEE used by law enforcement around the world.

  • Decaffeinated coffee

  • decaffeinated coffee: coffee with the caffeine removed











decaf coffee calories - Timothy's World




Timothy's World Coffee, Original Donut Blend, 24-Count K-Cups for Keurig Brewers (Pack of 2)


Timothy's World Coffee, Original Donut Blend, 24-Count K-Cups for Keurig Brewers (Pack of 2)



Well, Keurig K-Cup lovers, you finally have a Donut Shop alternative; Timothys Original Donut Blend Keurig K-Cups. A timeless classic, Timothys Original Donut Blend Keurig K-Cups will conjure memories of simpler days. This inviting cup of coffee is a nostalgic trip to the days of classic donut shops, where freshly brewed coffee was a staple. Smooth and bright, with a good body and a clean finish, Timothys Original Donut Blend Keurig K-Cups do not just brew another cup of coffee. Timothys Original Donut Blend Keurig K-Cups brew up one of lifes simple pleasures. So pull up a stool to the counter, pick up a dozen donuts (not included) and relax with the simplicity of this familiar favorite.










89% (6)





Year 5~Day 107 +78/365 AND Day 1568: Restful Saturday




Year 5~Day 107 +78/365 AND Day 1568: Restful Saturday





I've worked on editing photos today. Jim and I watched 2 episodes of "Lark Rise to Candleford" on Netflix DVD's. I'm doing good limiting my calories to 1200/day. A cup of decaf coffee with sweetener is a nice treat with few calories. I've watched reruns of "Ruby" and "Too Fat for 15" on the Style Network as inspiration.











Sept. 24th: Foamy Soy Milk




Sept. 24th: Foamy Soy Milk





This is my homemade grande decaf soy pumpkin spice latte, no whip. The foam was made by shaking the milk in a jar. (I really need a frother.) It tasted almost as good as from the coffee shop, and it was only 90 calories, thanks to the sugar-free pumpkin syrup.









decaf coffee calories







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- 23:52 - Komentari (0) - Isprintaj - #

GRILLED CHICKEN SALAD CALORIE COUNT. SALAD CALORIE COUN


Grilled Chicken Salad Calorie Count. Dance Videos To Lose Weight. Eat Healthy For Life.



Grilled Chicken Salad Calorie Count





grilled chicken salad calorie count






    grilled chicken
  • Chicken is the meat derived from chickens. It is the most common type of poultry in the world, and is prepared as food in a wide variety of ways, varying by region and culture.





    calorie count
  • (Calorie Counting) An awareness of the calorie content of foods is healthy, but should not be overdone. Simple calorie counting does provide a way of controlling energy intake and losing weight.





    salad
  • A vegetable suitable for eating raw

  • Salad is any of a wide variety of dishes including: vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They include a mixture of cold and hot, often including raw vegetables or fruits.

  • food mixtures either arranged on a plate or tossed and served with a moist dressing; usually consisting of or including greens

  • A cold dish of various mixtures of raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing and sometimes accompanied by meat, fish, or other ingredients

  • Salad were a UK-based pop music group formed in London in 1992, that included Dutch vocalist/keyboardist Marijne van der Vlugt, bassist Pete Brown, drummer Rob Wakeman (ex-Colenso Parade), and guitarist Paul Kennedy.

  • A mixture containing a specified ingredient served with a dressing











grilled chicken salad calorie count - Wallmonkeys Peel




Wallmonkeys Peel and Stick Wall Decals - Grilled Chicken Breast and Vegetables - 18"W x 12"H Removable Graphic


Wallmonkeys Peel and Stick Wall Decals - Grilled Chicken Breast and Vegetables - 18



WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.
WallMonkeys are intended for indoor use only.
Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!
Removable and will not leave a mark on your walls.
'Fotolia' trademark will be removed when printed.
Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.










78% (10)





Grilled Chicken salad @ Volare




Grilled Chicken salad @ Volare





Grilled Chicken Salad at Volare. Nice Healthy Choice. If you are on a budget - try it without chicken and a half order -- only $4. (via Foodspotting)











Grilled Chicken Sandwich @ Giovanni's




Grilled Chicken Sandwich @ Giovanni's





Grilled chicken, lettuce, tomato and ranch dressing. Served with chips and a pickle spear. (via Foodspotting)









grilled chicken salad calorie count







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- 23:51 - Komentari (0) - Isprintaj - #

HOW TO LOSE WEIGHT IN 4 MONTHS : HOW TO LOSE WEIGHT


How to lose weight in 4 months : Best weight loss after pregnancy : Lose weight fast safe.



How To Lose Weight In 4 Months





how to lose weight in 4 months






    lose weight
  • reduce: take off weight

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.





    how to
  • Providing detailed and practical advice

  • A how-to or a how to is an informal, often short, description of how to accomplish some specific task. A how-to is usually meant to help non-experts, may leave out details that are only important to experts, and may also be greatly simplified from an overall discussion of the topic.

  • (How To’s) Multi-Speed Animations

  • Practical advice on a particular subject; that gives advice or instruction on a particular topic





    months
  • A period of time between the same dates in successive calendar months

  • Each of the twelve named periods into which a year is divided

  • A period of 28 days or four weeks

  • The Months is an Italian literary fairy tale written by Giambattista Basile in his Pentamerone.

  • (month) a time unit of approximately 30 days; "he was given a month to pay the bill"

  • calendar month: one of the twelve divisions of the calendar year; "he paid the bill last month"





    in 4
  • State Road 4 in the U.S. State of Indiana refers to three separate disconnected surface highways in northern Indiana, although local highways that have never been part of the state highway system could in fact connect them.

  • The Fourth Congressional District of Indiana was created in its current form after the 2000 United States census. According to the Cook PVI, it is one of the most Republican districts in the country.











how to lose weight in 4 months - Secrets of




Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way


Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way



An inspiring account of one woman’s successful mission to lose six dress sizes and change her life for good
Any woman who’s ever been a “fat girl” knows: the label sticks in your mind, regardless of how much weight you lose. Twenty years ago, at 5'4" and 185 pounds, Lisa Delaney was despondent over diets that never worked and disappointed by her dull job and lack of a love life. Fortunately, a late-night epiphany involving a half-gallon of mint chocolate chip ice cream convinced her that becoming a former fat girl—in body and spirit—was the key to creating a life she truly loved.
Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two.
Eye-opening yet refreshingly accessible, Secrets of a Former Fat Girl reveals the seven secrets of Delaney’s success, exploring how shifting from wannabe former fat girl to actual former fat girl is as much about seeing yourself as a confident, secure, desirable woman as it is about achieving an ideal weight. Featuring concrete advice to help readers drop two, four (or more!) dress sizes and re-imagine their own best lives, this book offers the strategies and support to help them effect real change once and for all.










78% (19)





Nov 4, 2010 [Day 004] “Purple Part I”




Nov 4, 2010 [Day 004] “Purple Part I”





Purple Part I.

As I sit and think about what I want to write about today I am lacking for a theme photo. I want to take a photo of something purple but nothing around me catches my eye or is even the color purple. Then it dawns on me, my shaving gel's container has purple on it, so I take some photos of that for lack of finding anything purple other than a purple shirt… come to find my memory stick for the camera is purple, it was closer than I thought, just out of view.

On October 20, 2010 people around the country (and world) were asked to wear purple in honor of 6 gay boys who committed suicide in the past weeks and months. I honored them by wearing purple that day along with many many other people no matter what their sexual orientation is. What a great way to remember these tragedies.

The color purple on the pride flag represents spirit and it was felt that this would best honor them. The Pride Flag was created by Gilbert Baker, a friend of Harvey Milk's in 1978 (I was 5). It has been used ever since its debut in San Francisco at the Freedom Day Parade. Originally it bared 8 strips Pink, Red, Orange, Yellow, Green, Turquoise, Blue, and Purple but later shed 2 of the stripes; Pink and Turquoise.

Bullying has been in the headlines for over a decade as a growing concern in American schools; private and public and not just in kindergarten – High school but spilling over into colleges. This is something that should no longer be tolerated in any school and swift punishments need to be handed out until the problem is solved… but will that really put a stop to bullying? I don't think it will unfortunately, but there has to be some way of combating the issue…

Bullying goes into a wide range of things and isn't limited to being called a fag or queer… It can spread to anything anyone feels isn't ‘normal’ or isn't what they are i.e. people that are poor, overweight, under weight, have a big nose, didn't ‘mature’ yet and the list goes on. Name calling though seems harmless enough leaves some pretty deep scars and I know this from experience…

Part 1, Memories that are not unique to just me, but still haunt me to this day.

I was bullied through middle school and high school. My parents were not wealthy and growing up in a wealthy town [Not sure what the average income was back when I lived there, but as of 2007 it was roughly between $245,844 - $296,821] I got bullied for the clothes I wore and the lack of money my family had… I would love to say I was so mature that it didn't matter, but it did… I wanted to be like my other classmates and that even rolled over into my sexuality…

I was gay and frankly I knew it. I knew I liked other boys since I was probably 5 and only one other person knew that (well that I told anyway) and that was my best friend Brian. Brian and I had been friends since kindergarten and in the 4th grade he and I started messing around… innocent enough really but when we started getting bullied about how much time we spent together and how we must be fags Brian ended our friendship and relationship at the begging of our 8th grade year. Not only did he end it all, but he joined in and started bullying me with my classmates.

I wanted to die, I lost any hope that life would get better and every single day I hated going to school and I hated myself. I hated myself for being different and I couldn't understand why this was happening to me. Was I being punished for something I had done? Did I not go to church enough? Was I not loving enough to my family, was I just simply evil? As the weeks went by… these thoughts raced through my head more and more. I tried to change the way I felt about girls and went to a couple of dances with ‘dates' which was not easy to do when everyone is calling you a fag and pushing you in the hallways at school. I managed to get two dates to two different dances that year and not that it meant I had to marry them or even do anything like kiss them, there was simply nothing there… no feelings, no thoughts other than me trying not to check out the other boys dressed up and thinking how cute they looked..........












2/365 - Resolutions




2/365 - Resolutions





Man - I don't know what hit me but in the last month I've put on some serious weight. I have a scale in the bathroom that I use on occasion, but the other day I weighed myself and thought for sure the thing was broken. So needless to say, this means one of my New Year's Resolutions is to .... you guessed it .... lose some weight!

I guess it's pretty normal to gain some weight over the holidays, and it's even more normal for me to make resolutions that I don't end up keeping! But we'll see how it goes. Now the entire Flickr multi-verse knows exactly how much I weigh so there's some motivation to do something about it!

On a small side-note, since moving to the UK I've become accustomed to some new terms (as they say we're two countries divided by a common language). This scale is actually measuring kg's, but at the top you'll see "Stones" which is equivalent to 14 pounds. This comes from the units of measurement used throughout the Commonwealth in days gone-by. But it's still used pretty regularly, so if for some reason you're talking to a Brit and body weight is the topic, they'll say "I weigh 13 stone 4 pounds" and then leave it to your math skills to figure out what the heck they really weigh.....









how to lose weight in 4 months







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- 23:51 - Komentari (0) - Isprintaj - #

HOW MANY CALORIES IN TOSSED SALAD - IN TOSSED SALAD


HOW MANY CALORIES IN TOSSED SALAD - HOW TO LOSE LOOSE SKIN AFTER WEIGHT LOSS - CALORIES IN A BONELESS CHICKEN BREAST.



How Many Calories In Tossed Salad





how many calories in tossed salad






    tossed salad
  • salad tossed with a dressing

  • Salad is any of a wide variety of dishes including: vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They include a mixture of cold and hot, often including raw vegetables or fruits.

  • featuring DJ's The Walrus, Kev-B, Erica, Julie, Sean, and Chase, plays Classic rock, Adult Contemporary, and Alternative rock.





    how many
  • (Last edited: Friday, 13 November 2009, 11:48 AM)

  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".

  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.





    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"











how many calories in tossed salad - Tossed: 200




Tossed: 200 Fast, Fresh and Fabulous Salads


Tossed: 200 Fast, Fresh and Fabulous Salads



Tossed perfectly reflects the cooking style favored by young people today—fresh, healthful, packed with flavor, and simple to toss together. Beginning with a basic primer on preparing a salad, author Katy Holder then leads the reader through hearty winter salads; pasta and grain salads; main dishes celebrating the height of summer’s fresh produce; tasty seafood creations; and colorful, fruity salads. More than 200 recipes provide cool or warm solutions for every meal of every season. Venturing far beyond simple leafy accompaniments, Tossed celebrates lightened and hipper interpretations of the one-pot meal such as Seared Tuna and White Bean Salad; Watercress, Feta and Watermelon Salad; Beef Teriyaki with Cucumber Salad; Warm Lentil and Rice Salad; and Thai Noodle Salad. Enlivened by a funky, retro design, with color photographs throughout, this user-friendly cookbook is a stylish addition to any contemporary kitchen.










76% (15)





Turkey Cutlets w/ Mushrooms & Salad




Turkey Cutlets w/ Mushrooms & Salad





New Year's Day supper -- turkey cutlets soaked in buttermilk and salt-free poultry seasoning, then coated with salt-free seasoned whole wheat bread crumbs and fried in olive oil. Topped with fried mushrooms and served with tossed salad.











Tossed Salad:P




Tossed Salad:P





A tossed salad with Pepto Dressing!

(This is a joke)

PS My good camera is out of comission so please excuse the lousy shot









how many calories in tossed salad








how many calories in tossed salad




LIKE A VAMPIRE AT A SALAD BAR: An Autobiographical Tossed Salad of Thoughts From One of Life's Greatest Middle-Aged Under-Achievers






A lighthearted collection of stories stemming from a life on Earth spanning two centuries. Residue from rubbing shoulders with luminaries and peons alike.Eulogies, essays, songs, poems, and even a very fine recipe for corn casserole stolen directly from the kitchen of our good friend, Evelyn Dick.
A shamelessly self-promoting tome of epic proportions, considering my normal conveyance - a lousy two-page letter sent at Christmas time every year, without fail.

PLEASE BUY THIS BOOK!
We need to buy a beamer before the brother-in-law gets one.Yeah, that’s shallow, but hey, isn’t that ……………. CAPITALISM at its best!

A lighthearted collection of stories stemming from a life on Earth spanning two centuries. Residue from rubbing shoulders with luminaries and peons alike.Eulogies, essays, songs, poems, and even a very fine recipe for corn casserole stolen directly from the kitchen of our good friend, Evelyn Dick.
A shamelessly self-promoting tome of epic proportions, considering my normal conveyance - a lousy two-page letter sent at Christmas time every year, without fail.

PLEASE BUY THIS BOOK!
We need to buy a beamer before the brother-in-law gets one.Yeah, that’s shallow, but hey, isn’t that ……………. CAPITALISM at its best!










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- 23:51 - Komentari (0) - Isprintaj - #

HEALTHY LOW FAT BREAKFASTS. HEALTHY LOW


Healthy low fat breakfasts. Diet plans to lose weight quickly.



Healthy Low Fat Breakfasts





healthy low fat breakfasts






    breakfasts
  • (breakfast) eat an early morning meal; "We breakfast at seven"

  • Have this meal

  • (breakfast) the first meal of the day (usually in the morning)

  • (Breakfast (music producer)) Casey Keyworth (born July 30, 1988), more commonly known under his alias "Breakfast," is a Trance DJ from Annapolis, Maryland, United States.





    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.





    healthy
  • Indicative of, conducive to, or promoting good health

  • (of a part of the body) Not diseased

  • promoting health; healthful; "a healthy diet"; "clean healthy air"; "plenty of healthy sleep"; "healthy and normal outlets for youthful energy"; "the salubrious mountain air and water"- C.B.Davis; "carrots are good for you"

  • financially secure and functioning well; "a healthy economy"

  • In good health

  • having or indicating good health in body or mind; free from infirmity or disease; "a rosy healthy baby"; "staying fit and healthy"











healthy low fat breakfasts - Breakfast of




Breakfast of Champions (Kurt Vonnegut series)


Breakfast of Champions (Kurt Vonnegut series)



BREAKFAST OF CHAMPIONS (1973) provides frantic, scattershot satire and a collage of Vonnegut's obsessions. His recurring cast of characters and American landscape was perhaps the most controversial of his canon; it was felt by many at the time to be a disappointing successor to SLAUGHTERHOUSE-FIVE, which had made Vonnegut's literary reputation. The core of the novel is Kilgore Trout, a familiar character very deliberately modeled on the science fiction writer Theodore Sturgeon (1918-1985), a fact which Vonnegut conceded frequently in interviews and which was based upon his own occasional relationship with Sturgeon. Here Kilgore Trout is an itinerant wandering from one science fiction convention to another; he intersects with the protagonist, Dwayne Hoover (one of Vonnegut's typically boosterish, lost and stupid mid-American characters) and their intersection is the excuse for the evocation of many others, familiar and unfamiliar, dredged from Vonnegut's gallery. The central issue is concerned with intersecting and apposite views of reality, and much of the narrative is filtered through Trout who is neither certifiably insane nor a visionary writer but can pass for either depending upon Dwayne Hoover's (and Vonnegut's) view of the situation. America, when this novel was published, was in the throes of Nixon, Watergate and the unraveling of our intervention in Vietnam; the nation was beginning to fragment ideologically and geographically and Vonnegut sought to cram all of this dysfunction (and a goofy, desperate kind of hope, the irrational comfort given to its fans by the genre of science fiction) into a sprawling narrative whose sense, if any, is situational, not conceptual. Reviews were polarized; the novel was celebrated for its bizarre aspects, became the basis of a Bruce Willis movie adaptation whose reviews were not nearly so polarized. (Most critics hated it.) This novel in its freewheeling and deliberately fragmented sequentiality may be the quintessential Vonnegut novel, not necessarily his best, but the work which most truly embodies the range of his talent, cartooned alienation and despair.

Kurt Vonnegut (1922-2007) is perhaps the most beloved American writer of the 20th century. His audience has built steadily since his first pieces in the 1950's. Vonnegut’s 1968 novel, SLAUGHTERHOUSE-FIVE has become a canonic war novel - with Joseph Heller's CATCH-22 the truest and darkest of all to have come from World War II. Vonnegut began as a science fiction writer and his early novels PLAYER PIANO and THE SIRENS OF TITAN were so categorized even as they appealed to a young audience far beyond science fiction readers. In the 1960's he became the writer most identified with the Baby Boomer generation. Like the novels of Mark Twain, Kurt Vonnegut’s large body of work is now understood as unified. There is a consistency to his satirical insight, humor and anger which makes his work synergistic. The more of Kurt Vonnegut’s work you read, the more the work resonates and the more you wish to read. Vonnegut’s reputation - like Twain’s - will grow steadily through the decades to come as his work grows in relevance, truthfulness and searing insight.

"We are healthy only to the extent that our ideas are humane." So reads the tombstone of downtrodden writer Kilgore Trout, but we have no doubt who's really talking: his alter ego Kurt Vonnegut. Health versus sickness, humanity versus inhumanity--both sets of ideas bounce through this challenging and funny book. As with the rest of Vonnegut's pure fantasy, it lacks the shimmering, fact-fueled rage that illuminates Slaughterhouse-Five. At the same time, that makes this book perhaps more enjoyable to read.
Breakfast of Champions is a slippery, lucid, bleakly humorous jaunt through (sick? inhumane?) America circa 1973, with Vonnegut acting as our Virgil-like companion. The book follows its main character, auto-dealing solid-citizen Dwayne Hoover, down into madness, a condition brought on by the work of the aforementioned Kilgore Trout. As Dwayne cracks, then crumbles, Breakfast of Champions coolly shows the effects his dementia has on the web of characters surrounding him. It's not much of a plot, but it's enough for Vonnegut to air unique opinions on America, sex, war, love, and all of his other pet topics--you know, the only ones that really count.

BREAKFAST OF CHAMPIONS (1973) provides frantic, scattershot satire and a collage of Vonnegut's obsessions. His recurring cast of characters and American landscape was perhaps the most controversial of his canon; it was felt by many at the time to be a disappointing successor to SLAUGHTERHOUSE-FIVE, which had made Vonnegut's literary reputation. The core of the novel is Kilgore Trout, a familiar character very deliberately modeled on the science fiction writer Theodore Sturgeon (1918-1985), a fact which Vonnegut conceded frequently in interviews and which was based upon his own occasional relationship with Sturgeon. Here Kilgore Trout is an itinerant wandering from one science fiction convention to another; he intersects with the protagonist, Dwayne Hoover (one of Vonnegut's typically boosterish, lost and stupid mid-American characters) and their intersection is the excuse for the evocation of many others, familiar and unfamiliar, dredged from Vonnegut's gallery. The central issue is concerned with intersecting and apposite views of reality, and much of the narrative is filtered through Trout who is neither certifiably insane nor a visionary writer but can pass for either depending upon Dwayne Hoover's (and Vonnegut's) view of the situation. America, when this novel was published, was in the throes of Nixon, Watergate and the unraveling of our intervention in Vietnam; the nation was beginning to fragment ideologically and geographically and Vonnegut sought to cram all of this dysfunction (and a goofy, desperate kind of hope, the irrational comfort given to its fans by the genre of science fiction) into a sprawling narrative whose sense, if any, is situational, not conceptual. Reviews were polarized; the novel was celebrated for its bizarre aspects, became the basis of a Bruce Willis movie adaptation whose reviews were not nearly so polarized. (Most critics hated it.) This novel in its freewheeling and deliberately fragmented sequentiality may be the quintessential Vonnegut novel, not necessarily his best, but the work which most truly embodies the range of his talent, cartooned alienation and despair.

Kurt Vonnegut (1922-2007) is perhaps the most beloved American writer of the 20th century. His audience has built steadily since his first pieces in the 1950's. Vonnegut’s 1968 novel, SLAUGHTERHOUSE-FIVE has become a canonic war novel - with Joseph Heller's CATCH-22 the truest and darkest of all to have come from World War II. Vonnegut began as a science fiction writer and his early novels PLAYER PIANO and THE SIRENS OF TITAN were so categorized even as they appealed to a young audience far beyond science fiction readers. In the 1960's he became the writer most identified with the Baby Boomer generation. Like the novels of Mark Twain, Kurt Vonnegut’s large body of work is now understood as unified. There is a consistency to his satirical insight, humor and anger which makes his work synergistic. The more of Kurt Vonnegut’s work you read, the more the work resonates and the more you wish to read. Vonnegut’s reputation - like Twain’s - will grow steadily through the decades to come as his work grows in relevance, truthfulness and searing insight.










82% (19)





Typical Weekend Breakfast -- Aug 17, 2008




Typical Weekend Breakfast -- Aug 17, 2008





My typical weekend breakfast:

- Honey Bunches of Oats with blueberries and nonfat milk.
- A four egg-white omelet with half a low-fat chicken sausage and onions, everything seasoned with seasoned salt and black pepper.

Now, if I ate this healthy for every single meal, I'd have a six-pack within a month! Unfortunately, I balance these meals with trips to Popeyes Chicken and Biscuits. :(











100 7052- Heart Healthy Breakfast - Explored




100 7052- Heart Healthy Breakfast - Explored





Heart Healthy Breakfast
Egg Whites Grilled in pan with olive oil spray. Salad with low fat dressing. A dab of ketchup
Note: These are just egg whites with no fats or cholesterol producing components. Egg whites are almost all protein.









healthy low fat breakfasts








healthy low fat breakfasts




Breakfast Club [VHS]






Five high school students, all different stereotypes, meet in detention, where they pour their hearts out to each other, and discover how they have a lot more in common than they thought.

John Hughes's popular 1985 teen drama finds a diverse group of high school students--a jock (Emilio Estevez), a metalhead (Judd Nelson), a weirdo (Ally Sheedy), a princess (Molly Ringwald), and a nerd (Anthony Michael Hall)--sharing a Saturday in detention at their high school for one minor infraction or another. Over the course of a day, they talk through the social barriers that ordinarily keep them apart, and new alliances are born, though not without a lot of pain first. Hughes (Sixteen Candles), who wrote and directed, is heavy on dialogue but he also thoughtfully refreshes the look of the film every few minutes with different settings and original viewpoints on action. The movie deals with such fundamentals as the human tendency toward bias and hurting the weak, and because the characters are caught somewhere between childhood and adulthood, it's easy to get emotionally involved in hope for their redemption. Preteen and teenage kids love this film, incidentally. --Tom Keogh










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- 23:51 - Komentari (0) - Isprintaj - #

PUBLIX SUSHI CALORIES - PUBLIX SUSHI


PUBLIX SUSHI CALORIES - 300 CALORIES MEALS - HOW MANY CALORIES IN A BOSC PEAR



Publix Sushi Calories





publix sushi calories






    calories
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)





    publix
  • Publix Super Markets, Inc. (commonly known as Publix) is an American supermarket chain based in Lakeland, Florida.





    sushi
  • Sushi (Susan Hayakawa) is a fictional character in the Marvel Comics Universe, most notably as a member of the Unlimited Class Wrestling Federation.

  • rice (with raw fish) wrapped in seaweed

  • A Japanese dish consisting of small balls or rolls of vinegar-flavored cold cooked rice served with a garnish of raw fish, vegetables, or egg

  • The second EP from German Synthpop band Neuroticfish.











publix sushi calories - Learn How




Learn How To Get Free And Cheap Groceries At Publix Grocery Stores


Learn How To Get Free And Cheap Groceries At Publix Grocery Stores



This book shows step-by-step how to get free and cheap groceries at Publix grocery stores.
Learn the formula for saving big bucks on your grocery bill every single time you shop!
Learn how to routinely save 65% or more!
Instead of spending $50 on groceries, spend $17.50
Instead of spending $100 on groceries, spend $35
Instead of spending $150 on groceries, spend $52.50
Instead of spending $200 on groceries, spend $70
It CAN be done and YOU can do it!

This book shows step-by-step how to get free and cheap groceries at Publix grocery stores.
Learn the formula for saving big bucks on your grocery bill every single time you shop!
Learn how to routinely save 65% or more!
Instead of spending $50 on groceries, spend $17.50
Instead of spending $100 on groceries, spend $35
Instead of spending $150 on groceries, spend $52.50
Instead of spending $200 on groceries, spend $70
It CAN be done and YOU can do it!










80% (15)





Publix Horn of Plenty Mural - 436 in Orlando




Publix Horn of Plenty Mural - 436 in Orlando





You used to see these tile murals near the entrance of all Publix stores. Now they're disappearing, so I'm cataloging all that I find.











Publix Express Lane




Publix Express Lane





Publix solves 1/2 of the grammatical issues in the express lane.









publix sushi calories








publix sushi calories




Publix Oatmeal Self Powered Hidden Spy Camera - 30 Day Battery Life






Publix Oatmeal Self Powered Hidden Spy Camera - 30 Day Battery Life

Product Description:

Self-Powered Spy Cameras!

Great for use on indoor use, or anywhere that power in not readily available. The new Self-Powered Spy Cameras offers outstanding covert security recording in a completely self contained package. Hi-Resolution video images are recorded on a small SD card whenever motion is detected. Rechargeable batteries operate unit (Armed mode) up to 1 month on a single charge.

Easy to Record and Play Back:

The camera unit's internal human body thermal detector (PIR) will cut on power for camera by detecting the human body thermal within 15 feet (Optional 30 Feet) from camera. The unit will power off 5 minutes after no thermal heat is detected. This will max save power consumption for the battery.
The Spy cameras (Digital Video Recorder) is completely self-contained, totally secure, and easy to use. After the PIR detect the human thermal and cut on the power for the camera. High quality 640x480 color video recording will begin when the instant motion is detected and will continue until there is 10 seconds of no motion. When you are ready to review your video images, simply remove the ?postage stamp size? SD card from it?s hidden compartment. To playback images, just insert the SD card into your computer or laptop card reader.

System Includes:

1 piece faux Oatmeal Box
1 piece Camera and DVR unit (Sony color CCD, 420TVL, 0.5Lux, 640x480 resulation, 12fps.)
1 Set high power Rechargeable Battery (Armed mode) around 1 month, continuous recording around 10 hours
1 piece battery charger (Can be used as DC adapter for hard wired application)
1 piece 2GB SD Card (Can be upgraded to 32GB SD card)
30 Day Battery Capacity
Easy install, Any one can install within 10 minutes.










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- 23:50 - Komentari (0) - Isprintaj - #

LOW CALORIE PROTEIN BAR. PROTEIN BAR


Low Calorie Protein Bar. Exercises Burn Calories



Low Calorie Protein Bar





low calorie protein bar






    low calorie
  • Calorie restriction, or caloric restriction (CR), is a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects.

  • Low-calorie jerky products are those containing 80 grams of calories or less per serving size. The Jerky.com homepage features a section of products that fall into this category.

  • less than 40 calories per serving (check that serving size, many times the manufacturer will reduce the serving size to an unreasonable sized serving in order to claim their product is “low-calorie”





    protein
  • any of a large group of nitrogenous organic compounds that are essential constituents of living cells; consist of polymers of amino acids; essential in the diet of animals for growth and for repair of tissues; can be obtained from meat and eggs and milk and legumes; "a diet high in protein"

  • Proteins (also known as polypeptides) are organic compounds made of amino acids arranged in a linear chain and folded into a globular form. The amino acids in a polymer are joined together by the peptide bonds between the carboxyl and amino groups of adjacent amino acid residues.

  • Such substances collectively, esp. as a dietary component

  • Any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, esp. as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies

  • Protein was a punk alternative, post-grunge metal band formed in 1994 in San Francisco, California.





    bar
  • Prohibit (someone) from doing something

  • Prevent or forbid the entrance or movement of

  • barroom: a room or establishment where alcoholic drinks are served over a counter; "he drowned his sorrows in whiskey at the bar"

  • prevent from entering; keep out; "He was barred from membership in the club"

  • a counter where you can obtain food or drink; "he bought a hot dog and a coke at the bar"

  • Fasten (something, esp. a door or window) with a bar or bars











Gingerbread Men




Gingerbread Men





These Gingerbread Men Cookies are as cute as can be. If desired, decorate with raisins, currants or cinnamon red hot candies for eyes and buttons. Or, pipe untinted or Colorful Royal Icing onto cookies.

Prep Time: 20 minutes

Refrigerate Time: 4 hours

Cook Time: 8 to 10 minutes per batch

3 cups flour
2 teaspoons McCormick® Ground Ginger
1 teaspoon McCormick® Ground Cinnamon
1 teaspoon baking soda
1/4 teaspoon McCormick® Ground Nutmeg
1/4 teaspoon salt
3/4 cup (1 1/2 sticks) butter, softened
3/4 cup firmly packed brown sugar
1/2 cup molasses
1 egg
1 teaspoon McCormick® Pure Vanilla Extract

1. Mix flour, ginger, cinnamon, baking soda, nutmeg and salt in large bowl. Set aside. Beat butter and brown sugar in large bowl with electric mixer on medium speed until light and fluffy. Add molasses, egg and vanilla; mix well. Gradually beat in flour mixture on low speed until well mixed. Press dough into a thick flat disk. Wrap in plastic wrap. Refrigerate 4 hours or overnight. 2. Preheat oven to 350°F. Roll out dough to 1/4-inch thickness on lightly floured work surface. Cut into gingerbread men shapes with 5-inch cookie cutter. Place 1 inch apart on ungreased baking sheets. 3. Bake 8 to 10 minutes or until edges of cookies are set and just begin to brown. Cool on baking sheets 1 to 2 minutes. Remove to wire racks; cool completely. Decorate cooled cookies as desired. Store cookies in airtight container up to 5 days. Makes 2 dozen or 24 (1 cookie) servings.

Nutrition Information Per Serving: 158 Calories, Fat 6g, Carbohydrates 24g, Cholesterol 24mg, Sodium 128mg, Fiber 0g, Protein 2g











White Chocolate Kissed Gingerbread Cookies




White Chocolate Kissed Gingerbread Cookies





This reinvented version of the favorite holiday cookie features a gingerbread cookie with a white and milk chocolate swirled kiss-shaped candy.

Prep Time: 20 minutes

Refrigerate Time: 4 hours

Cook Time: 8 to 10 minutes per batch

3 cups flour
2 teaspoons McCormick® Ground Ginger
1 teaspoon McCormick® Ground Cinnamon
1 teaspoon baking soda
1/4 teaspoon McCormick® Ground Nutmeg
1/4 teaspoon salt
3/4 cup (1 1/2 sticks) butter, softened
3/4 cup firmly packed brown sugar
1/2 cup molasses
1 egg
1/4 cup granulated sugar
1 teaspoon McCormick® Pure Vanilla Extract
60 white and milk chocolate swirled kiss-shaped candies

1. Mix flour, ginger, cinnamon, baking soda, nutmeg and salt in large bowl. Beat butter and brown sugar in large bowl with electric mixer on medium speed until light and fluffy. Add molasses, egg and vanilla; beat well. Gradually beat in flour mixture on low speed until well mixed. Press dough into a thick flat disk. Wrap in plastic wrap. Refrigerate 4 hours or overnight. 2. Preheat oven to 350°F. Shape dough into 1-inch balls. Roll in granulated sugar. Place 2 inches apart on ungreased baking sheets. 3. Bake 8 to 10 minutes or until edges of cookies just begin to brown. Immediately press a chocolate candy into center of each cookie. Remove to wire racks; cool completely. Store cookies in airtight container up to 5 days. Makes 5 dozen or 30 (2 cookie) servings.

Nutrition Information Per Serving: 175 Calories, Fat 7g, Carbohydrates 26g, Cholesterol 21mg, Sodium 112mg, Fiber 0g, Protein 2g









low calorie protein bar







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- 23:50 - Komentari (0) - Isprintaj - #

LOSE WEIGHT DIET MENU - DIET MENU


LOSE WEIGHT DIET MENU - HOW MANY CALORIES IN A BIG MAC COMBO - MEAT CALORIES CHART



Lose Weight Diet Menu





lose weight diet menu






    lose weight
  • reduce: take off weight

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.





    diet
  • follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"

  • a legislative assembly in certain countries (e.g., Japan)

  • Restrict oneself to small amounts or special kinds of food in order to lose weight

  • a prescribed selection of foods





    menu
  • A list of dishes available in a restaurant

  • the dishes making up a meal

  • (computer science) a list of options available to a computer user

  • A list of commands or options, esp. one displayed on screen

  • a list of dishes available at a restaurant; "the menu was in French"

  • The food available or to be served in a restaurant or at a meal











tapemeasure




tapemeasure





Ayhan’s Mediterranean Menu Plans™

LOSE WEIGHT FAST, FEEL GREAT, LIVE LONGER

“The Healthiest Diet in the World”

ayhans.myshopify.com/pages/weight-loss











Menu Organizer




Menu Organizer





Take-Out Menu Organizer (actual product is the “kitchen folio” from momagenda.com – works for non-moms too!) -- Kate, Real Simple Home Department









lose weight diet menu







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- 23:50 - Komentari (0) - Isprintaj - #

REQUIRED DAILY CALORIE INTAKE. REQUIRED DAILY


REQUIRED DAILY CALORIE INTAKE. HOW CALORIES.



Required Daily Calorie Intake





required daily calorie intake






    calorie intake
  • a measure of the amount of energy derived from food. Requirements vary with sex, age, size and environmental factors. One of the measures having a bearing on health.





    required
  • necessitate: require as useful, just, or proper; "It takes nerve to do what she did"; "success usually requires hard work"; "This job asks a lot of patience and skill"; "This position demands a lot of personal sacrifice"; "This dinner calls for a spectacular dessert"; "This intervention does not

  • Officially compulsory, or otherwise considered essential; indispensable

  • needed: necessary for relief or supply; "provided them with all things needful"

  • In keeping with one's wishes; desired

  • compulsory: required by rule; "in most schools physical education is compulsory"; "attendance is mandatory"; "required reading"





    daily
  • Relating to the period of a single day

  • of or belonging to or occurring every day; "daily routine"; "a daily paper"

  • Done, produced, or occurring every day or every weekday

  • a newspaper that is published every day

  • every day; without missing a day; "he stops by daily"











3d Anaglyph Flowers-Red Cyan Glasses Required For Full Impact Viewing




3d Anaglyph Flowers-Red Cyan Glasses Required For Full Impact Viewing





3d Anaglyph Flowers-Red Cyan Glasses Required For Full Impact Viewing! Wild Rose











Daily Planet Café in Harajuku, Tokyo from the '80s




Daily Planet Café in Harajuku, Tokyo from the '80s





Daily Planet Cafe...where you see everything related to Superman. It was fun!










required daily calorie intake







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- 23:49 - Komentari (0) - Isprintaj - #

QUICK WEIGHT LOSS SOUP. QUICK WEIGHT


Quick Weight Loss Soup. How Many Calories In A Slice Of Veggie Pizza.



Quick Weight Loss Soup





quick weight loss soup






    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    quick
  • accomplished rapidly and without delay; "was quick to make friends"; "his quick reaction prevented an accident"; "hoped for a speedy resolution of the problem"; "a speedy recovery"; "he has a right to a speedy trial"

  • any area of the body that is highly sensitive to pain (as the flesh underneath the skin or a fingernail or toenail)

  • promptly: with little or no delay; "the rescue squad arrived promptly"; "come here, quick!"

  • At a fast rate; quickly





    soup
  • Nitroglycerine or gelignite, esp. as used for safecracking

  • any composition having a consistency sestive of soup

  • A liquid dish, typically made by boiling meat, fish, or vegetables, etc., in stock or water

  • liquid food especially of meat or fish or vegetable stock often containing pieces of solid food

  • A substance or mixture perceived to resemble soup in appearance or consistency

  • dope (a racehorse)











quick weight loss soup - Defeating Bad




Defeating Bad Eating


Defeating Bad Eating



Eat More, Weigh Less, Sleep Better, Be Energized and Feel Terrific in 27 Days… GUARANTEED!

Enjoy a rare interview with Dr. Wayne ‘The Mango Man’ Pickering = “The Ambassador for Health” by Linda Hollander “The Wealthy Bag Lady” and her Millionaire Mentor Series.

“We don’t catch disease, we earn it.
And it stems from crud in the blood
From being drunk with junk!”

“Chips make Hips” “Fries make Thighs” “Haste makes Waist”

“The more you fry,
the sooner you die!”

“The whiter the bread, the wider the spread, the sooner you’re dead!”

“The size of the snacks determines
the size of the slacks!”
….Wayne Pickering

Eat More, Weigh Less, Sleep Better, Be Energized and Feel Terrific in 27 Days… GUARANTEED!

Enjoy a rare interview with Dr. Wayne ‘The Mango Man’ Pickering = “The Ambassador for Health” by Linda Hollander “The Wealthy Bag Lady” and her Millionaire Mentor Series.

“We don’t catch disease, we earn it.
And it stems from crud in the blood
From being drunk with junk!”

“Chips make Hips” “Fries make Thighs” “Haste makes Waist”

“The more you fry,
the sooner you die!”

“The whiter the bread, the wider the spread, the sooner you’re dead!”

“The size of the snacks determines
the size of the slacks!”
….Wayne Pickering










89% (16)





Soup & salad lunch




Soup & salad lunch





Packed in my Fit & Fresh Soup & Salad container to keep the soup hot and the salad cold. Worked pretty well, but after the first use the ice ring developed a crack and can't be frozen any more. A search on Amazon turns up the same problem for others -- I can't recommend this product.











cup-a-soup




cup-a-soup





instant pumpkin soup, for the non-soup cook, lovely to have one while curling up in a warm rug next to a heater and watching TV/surfing Flickr....

so easy
- snip packet open
- pour powdered contents into cup
- pour boiling water into cup
- stir for half a minute...

mmmm mmmm.... =)









quick weight loss soup







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- 23:49 - Komentari (0) - Isprintaj - #

SMOKED TURKEY CALORIES - TURKEY CALORIES


Smoked turkey calories - Cooking light low fat low calorie quick easy cookbook - Swim calories burned.



Smoked Turkey Calories





smoked turkey calories






    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    smoked
  • Inhale and exhale the smoke of tobacco or a drug

  • Cure or preserve (meat or fish) by exposure to smoke

  • (smoke) a cloud of fine particles suspended in a gas

  • Emit smoke or visible vapor

  • (smoke) inhale and exhale smoke from cigarettes, cigars, pipes; "We never smoked marijuana"; "Do you smoke?"

  • (used especially of meats and fish) dried and cured by hanging in wood smoke





    turkey
  • large gallinaceous bird with fan-shaped tail; widely domesticated for food

  • joker: a person who does something thoughtless or annoying; "some joker is blocking the driveway"

  • The flesh of the turkey as food

  • a Eurasian republic in Asia Minor and the Balkans; on the collapse of the Ottoman Empire in 1918, the Young Turks, led by Kemal Ataturk, established a republic in 1923

  • Something that is extremely or completely unsuccessful, esp. a play or movie

  • A large mainly domesticated game bird native to North America, having a bald head and (in the male) red wattles. It is prized as food, esp. on festive occasions such as Thanksgiving and Christmas











smoked turkey calories - Chef Michael's




Chef Michael's Smoked Turkey Flavor Canine Creations, 3-Ounce Cans (Pack of 12)


Chef Michael's Smoked Turkey Flavor Canine Creations, 3-Ounce Cans (Pack of 12)



Chef Michael's Meat And Sauce, Too Delicious To Resist! Chef Michael's Canine Creations offers you a choice of tender meats and fresh vegetable bits in a delicious sauce. Give your pet a sniff to decide which one you should pick from all the different tasty flavors. Watch your pet look forward to every meal. Cooked till tender, the meats are simmered with ingredients chosen to provide your pet with all their daily dose nutrition. Chef Michael's Canine Creations - Pate Deliciously tender real meat chunks and fresh vegetable to garnish Appetizing in aroma and taste and easy to digest Great for everyday 100% balanced nutrition for all life stages Available in flavors like Rotisserie Chicken in Sauce, Sirloin Steak in Sauce, Smoked Turkey in Sauce A Closer Look: Chef Michael's Canine Creations - meats and sauce is an easy-to-chew and easy-to-digest saucy meal that can also be mixed with dry kibble to give your pet some variety in texture. Made specially for: All breeds and life stages of dogs. Free of: Harsh Chemicals










88% (18)





Brad's Lunch, Monday, February 8, 2010




Brad's Lunch, Monday, February 8, 2010





Smoked turkey frittata with onion and cilantro, served over maple-roasted root veggies (parsnip, beet, rutabaga), lemony brussels sprouts, and quinoa.

Kale, white bean, and sausage soup. Except we made it with rutabaga and beet greens we got from somewhere....

Tossed mesclun salad with cucumbers, watermelon radish, and carrots. Dressing is beet kvass, a little olive oil, garlic, black pepper, salt.

Cut up kiwifruit and satsuma mandarin.

This is a Zone bento (30% of calories from fat, 40% from carbohydrates, 30% from protein.) While I tend to eat in that way, I haven't been specifically balancing Brad's lunches. I'm giving it a try.











Lunch - 062408




Lunch - 062408





Breakfast for lunch today. I went out and bought more cherries and more grapes and blueberries. These grapes have been really good, nice & crisp. The blueberries are meh and the cherries are very good once I discard anything too soft.

473 calories
9g fat
70g carb
8g fiber
31g protein









smoked turkey calories








smoked turkey calories




Smoked






Smoke Dugan is on the run.
A bomb-maker by profession, he dropped out of sight because of a misunderstanding with his employers about an airplane crash and $2.5 million in cash. Unfortunately, they've found out where Smoke's living--a picturesque seaside city in Maine. And Denny Cruz, a highly paid assassin, is on his way from New York to collect him.
Smoke's girlfriend, Lola Bell, is unaware of his past. Sexy, smart, and tough, Lola's a weed that grew up through the cracks in an inner-city housing project. Her big eyes belie her secret weapon: she's spent a decade studying the martial arts. The tattoo on her shoulder reads girls kick ass. When Cruz decides to use Lola to get to Smoke, he has no idea what he's taking on.
A time bomb is ticking as Smoke, Lola, Cruz, and anyone unlucky enough to come into their orbit are caught up in a drama of abduction, car chases, and triple bluff, where escape or violent death look like the only options. But nothing turns out quite as anyone might expect . . .
Patrick Quinlan's fast-paced, edgy, and brilliantly original first novel introduces a cast of characters worthy of Tarantino in their sophistication and resourcefulness, in a stylish thriller that marks the debut of a stunning new talent.











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- 23:47 - Komentari (0) - Isprintaj - #

WILL JOGGING HELP ME LOSE WEIGHT - WILL JOGGING HELP


Will jogging help me lose weight - How to maintain weight after weight loss - High calorie foods gain weight.



Will Jogging Help Me Lose Weight





will jogging help me lose weight






    lose weight
  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.

  • reduce: take off weight

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.





    help me
  • "Help Me" is the twenty-second episode and season finale of the sixth season of the American medical drama House. It first aired on May 17, 2010.

  • Help Me is Christian music icon Jaci Velasquez's debut album, released independently under the name "Jaci" in 1992. It is currently out-of-print and quite rare.

  • "Help Me" is a song by the Chicago-based punk rock band Alkaline Trio, released as the first single from their 2008 album Agony & Irony. It became the highest-charting single of the band's career, reaching #14 on Billboard's Modern Rock Tracks chart.





    jogging
  • Run at a steady gentle pace, esp. on a regular basis as a form of physical exercise

  • (of a horse) Move at a slow trot

  • running at a jog trot as a form of cardiopulmonary exercise

  • (jog) ramble on: continue talking or writing in a desultory manner; "This novel rambles on and jogs"

  • Move in an unsteady way, typically slowly

  • (jog) a sharp change in direction; "there was a jog in the road"











help from my sister Josy - self-confidence




help from my sister Josy - self-confidence





Feli created this song text:
--------
" i can make everything!
i will have ideas and Josy is helping me !

-------
Felis
spontaner Text:

"ich kann ALLES tun und mir wird was einfallen. Josy wird mir helfen!"


Enjoy HD on fullscrenn and with fast internet connection:
[ size ~38 MB]
how to set quality to HD or normal:
click HD - see again!












body or no body ?




body or no body ?





help
took 5 bong rips
then drew this body dont know if i like it
keep it or do something else ?
#fml









will jogging help me lose weight







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- 23:46 - Komentari (0) - Isprintaj - #

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