Foods low in saturated fats : White bread calories : How many calories in a bowl of ice cream
Foods Low In Saturated Fats
Fats Are Good for You: How Saturated Fat and Cholesterol Actually Benefit the Body
Common wisdom, encouraged by pharmaceutical companies with a financial interest in the matter, invariably blames cholesterol and saturated fats for everything from heart disease to stroke. Distilling 50 years of research on the subject, and citing studies largely ignored by the mainstream, Fats Are Good for You and Other Secrets offers a provocative challenge to this idea. Author Jon Kabara begins by revealing the surprisingly varied roles played by fats and cholesterol in the body — as a source of all sex hormones, vitamin D, and bile acids, and a necessary factor in digestion and the formation of cell membranes. The author describes the powerful antimicrobial and antiviral effects of fats and their positive influence on oral health. He examines the relationship of dietary fat to the immune system and the role it plays in cancer, and continues with a detailed look at how plaque buildup in the arteries (atherosclerosis) begins and how inflammation and infection, rather than fat and cholesterol, cause its development. Kabara’s sensible, science-based advocacy for understanding the health benefits of moderate cholesterol and “medium-chain” fats, and the true causes of diseases linked to them, makes this book both important and timely.
Moqueca de Camarao (shrimp stew, Bahian style).
Moqueca de Camarao
(shrimp stew, Bahian style)
Plan ahead, the shrimp needs to marinate for 30 minutes.
Juice of 1 lemon
1 onion, finely chopped
1 clove garlic, minced
1 to 2 tablespoons white vinegar
1/2 teaspoon salt
1 pound fresh shrimp, shelled and deveined
1 teaspoon fresh cilantro, chopped
2 tablespoons tomato paste
Black pepper to taste
1 cup thin coconut milk* (I used Goya brand Coconut Milk-Leche de Coco)
1/2 cup thick coconut milk* (I used Goya brand Cream of Coconut - Crema de Coco)
2 to 3 tablespoons dende oil or Palm Kernel Oil**
Make a marinade with lemon, onion, garlic, vinegar and salt. Marinate the shrimp for 30 minutes. Put mixture into a sauce pan and add cilantro, tomato paste and black pepper to taste. Add thin coconut milk and cook over low heat until the shrimp are cooked. Add the thick coconut milk and dende oil. Continue cooking for another 5 minutes.
Serve with rice.
*Bottled or canned coconut milk can be substituted.
**Dende Oil and Palm Kernel high in saturated fat. It is available in specialty food stores. I found it in an African food store in Alexandria, VA
Project Earth 365: Day 189
I'm not a vegetarian but I love to eat TOFU! This can be a great substitution for meat as it contains a lot of protein, iron, calcium, and magnesium. Unlike meat, tofu is low in calories and contains no saturated fat nor cholesterol. Best of all tofu is made from soybeans so it is sustainable and non-damaging to the environment.
foods low in saturated fats
Recent media attention has focused on research showing the health benefits of a Mediterranean-style diet. Olive Oil Baking is a unique addition to the growing selection of Mediterranean diet cookbooks, applying the lessons learned from this research to familiar desserts.
The focus of Olive Oil Baking is the whys and how-tos of substituting olive oil and other healthy oils and fats in favorite desserts and treats that typically use margarine and/or butter. These recipes also introduce other simple changes and options that make them healthier than traditional recipes and store-bought bakery goods. In every case, these changes preserve or improve on the familiar tastes, smells, and textures we have come to expect from a baker's kitchen.
Olive Oil Baking is not just another pretty face in the crowd of dessert cookbooks. In addition to more than 120 recipes for healthy, irresistible cookies, bars, and other desserts, it helps home bakers learn how to make healthy changes in their favorite recipes without sacrificing flavor or texture. It presents techniques and tips that show how to make healthy changes in cooking that do not require families to adopt a new diet or eat foods they won't enjoy. It is filled with recipes that are simple to prepare, using easy-to-find ingredients that are within any budget.
Olive Oil Baking is for anyone who enjoys baking, from the novice to the experienced baker. An indispensable reference for traditional home bakers who want to make healthy changes in the family diet, it can also help small-scale bakeries interested in offering fresher, healthier alternatives to their customers, in contrast to the mass-produced "low fat" cookies and treats found on supermarket shelves.
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