CALORIES BURNED IN CRUNCHES

četvrtak, 27.10.2011.

LOW CALORIE PROTEIN BAR. PROTEIN BAR


Low Calorie Protein Bar. Exercises Burn Calories



Low Calorie Protein Bar





low calorie protein bar






    low calorie
  • Calorie restriction, or caloric restriction (CR), is a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects.

  • Low-calorie jerky products are those containing 80 grams of calories or less per serving size. The Jerky.com homepage features a section of products that fall into this category.

  • less than 40 calories per serving (check that serving size, many times the manufacturer will reduce the serving size to an unreasonable sized serving in order to claim their product is “low-calorie”





    protein
  • any of a large group of nitrogenous organic compounds that are essential constituents of living cells; consist of polymers of amino acids; essential in the diet of animals for growth and for repair of tissues; can be obtained from meat and eggs and milk and legumes; "a diet high in protein"

  • Proteins (also known as polypeptides) are organic compounds made of amino acids arranged in a linear chain and folded into a globular form. The amino acids in a polymer are joined together by the peptide bonds between the carboxyl and amino groups of adjacent amino acid residues.

  • Such substances collectively, esp. as a dietary component

  • Any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, esp. as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies

  • Protein was a punk alternative, post-grunge metal band formed in 1994 in San Francisco, California.





    bar
  • Prohibit (someone) from doing something

  • Prevent or forbid the entrance or movement of

  • barroom: a room or establishment where alcoholic drinks are served over a counter; "he drowned his sorrows in whiskey at the bar"

  • prevent from entering; keep out; "He was barred from membership in the club"

  • a counter where you can obtain food or drink; "he bought a hot dog and a coke at the bar"

  • Fasten (something, esp. a door or window) with a bar or bars











Gingerbread Men




Gingerbread Men





These Gingerbread Men Cookies are as cute as can be. If desired, decorate with raisins, currants or cinnamon red hot candies for eyes and buttons. Or, pipe untinted or Colorful Royal Icing onto cookies.

Prep Time: 20 minutes

Refrigerate Time: 4 hours

Cook Time: 8 to 10 minutes per batch

3 cups flour
2 teaspoons McCormick® Ground Ginger
1 teaspoon McCormick® Ground Cinnamon
1 teaspoon baking soda
1/4 teaspoon McCormick® Ground Nutmeg
1/4 teaspoon salt
3/4 cup (1 1/2 sticks) butter, softened
3/4 cup firmly packed brown sugar
1/2 cup molasses
1 egg
1 teaspoon McCormick® Pure Vanilla Extract

1. Mix flour, ginger, cinnamon, baking soda, nutmeg and salt in large bowl. Set aside. Beat butter and brown sugar in large bowl with electric mixer on medium speed until light and fluffy. Add molasses, egg and vanilla; mix well. Gradually beat in flour mixture on low speed until well mixed. Press dough into a thick flat disk. Wrap in plastic wrap. Refrigerate 4 hours or overnight. 2. Preheat oven to 350°F. Roll out dough to 1/4-inch thickness on lightly floured work surface. Cut into gingerbread men shapes with 5-inch cookie cutter. Place 1 inch apart on ungreased baking sheets. 3. Bake 8 to 10 minutes or until edges of cookies are set and just begin to brown. Cool on baking sheets 1 to 2 minutes. Remove to wire racks; cool completely. Decorate cooled cookies as desired. Store cookies in airtight container up to 5 days. Makes 2 dozen or 24 (1 cookie) servings.

Nutrition Information Per Serving: 158 Calories, Fat 6g, Carbohydrates 24g, Cholesterol 24mg, Sodium 128mg, Fiber 0g, Protein 2g











White Chocolate Kissed Gingerbread Cookies




White Chocolate Kissed Gingerbread Cookies





This reinvented version of the favorite holiday cookie features a gingerbread cookie with a white and milk chocolate swirled kiss-shaped candy.

Prep Time: 20 minutes

Refrigerate Time: 4 hours

Cook Time: 8 to 10 minutes per batch

3 cups flour
2 teaspoons McCormick® Ground Ginger
1 teaspoon McCormick® Ground Cinnamon
1 teaspoon baking soda
1/4 teaspoon McCormick® Ground Nutmeg
1/4 teaspoon salt
3/4 cup (1 1/2 sticks) butter, softened
3/4 cup firmly packed brown sugar
1/2 cup molasses
1 egg
1/4 cup granulated sugar
1 teaspoon McCormick® Pure Vanilla Extract
60 white and milk chocolate swirled kiss-shaped candies

1. Mix flour, ginger, cinnamon, baking soda, nutmeg and salt in large bowl. Beat butter and brown sugar in large bowl with electric mixer on medium speed until light and fluffy. Add molasses, egg and vanilla; beat well. Gradually beat in flour mixture on low speed until well mixed. Press dough into a thick flat disk. Wrap in plastic wrap. Refrigerate 4 hours or overnight. 2. Preheat oven to 350°F. Shape dough into 1-inch balls. Roll in granulated sugar. Place 2 inches apart on ungreased baking sheets. 3. Bake 8 to 10 minutes or until edges of cookies just begin to brown. Immediately press a chocolate candy into center of each cookie. Remove to wire racks; cool completely. Store cookies in airtight container up to 5 days. Makes 5 dozen or 30 (2 cookie) servings.

Nutrition Information Per Serving: 175 Calories, Fat 7g, Carbohydrates 26g, Cholesterol 21mg, Sodium 112mg, Fiber 0g, Protein 2g









low calorie protein bar







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