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Serious Training for Endurance Athletes 2nd
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.
Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.
You'll learn to:
- set up and manage your personalized training schedule;
- use the S-E-R-I-O-U-S system of training—Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;
- add variety to your workouts;
- develop a winning nutritional program;
- prepare mentally for races; and
- stay motivated to train and win.
The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons.
SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Sacramento Northern Railroad Tracks
Here we have, looking eastward, some of the remaining track of the Sacramento Northern Railroad now owned by the Western Railway Museum. As you can see in the photo there are three gates across the tracks and one behind me which I was leaning against to take this photos. Judging from the paint on the track in the foreground no trains have passed by here in a long time. Photo was taken on North Gate Road in Fairfield CA just north of Travis AFB. Unfortunately, the tracks are not on the map at this point but are present up to around Olcott.
RIPE - Grouting packer2
Replacement Inflatable Packers and Elements Pty Ltd is a Perth Western
Australia based company.We manufacture standard and custom inflatable packers, and associated equipment for diverse specialist disciplines. Our products service specialist industries and sectors including waterwell, oil/gas, environmental and site investigations, geotechnical, civil and mining, drilling and tunneling, onshore and offshore, exploration and extraction industries.
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This report was created for global strategic planners who cannot be content with traditional methods of segmenting world markets. With the advent of a "borderless world", cities become a more important criteria in prioritizing markets, as opposed to regions, continents, or countries. This report covers the top 2000 cities in over 200 countries. It does so by reporting the estimated market size (in terms of latent demand) for each major city of the world. It then ranks these cities and reports them in terms of their size as a percent of the country where they are located, their geographic region (e.g. Africa, Asia, Europe, Middle East, North America, Latin America), and the total world market.
In performing various economic analyses for its clients, I have been occasionally asked to investigate the market potential for various products and services across cities. The purpose of the studies is to understand the density of demand within a country and the extent to which a city might be used as a point of distribution within its region. From an economic perspective, however, a city does not represent a population within rigid geographical boundaries. To an economist or strategic planner, a city represents an area of dominant influence over markets in adjacent areas. This influence varies from one industry to another, but also from one period of time to another.
In what follows, I summarize the economic potential for the world's major cities for "manufacturing water well drilling machinery and oil and gas field machinery and equipment" for the year 2011. The goal of this report is to report my findings on the real economic potential, or what an economist calls the latent demand, represented by a city when defined as an area of dominant influence. The reader needs to realize that latent demand may or may not represent real sales.
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