BEST WAYS TO BURN CALORIES

27.10.2011., četvrtak

WEIGHT LOSS ENCOURAGEMENT. LOSS ENCOURAGEMENT


Weight Loss Encouragement. Low Fat Yogurt Smoothie. Secrets To Loosing Weight.



Weight Loss Encouragement





weight loss encouragement






    encouragement
  • Persuasion to do or to continue something

  • The act of trying to stimulate the development of an activity, state, or belief

  • boost: the act of giving hope or support to someone

  • The action of giving someone support, confidence, or hope

  • the expression of approval and support

  • the feeling of being encouraged





    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.











weight loss encouragement - Daily Word




Daily Word for Weight Loss


Daily Word for Weight Loss



An inspired addition to the bestselling Daily Word series, this book offers guidance and encouragement for the journey toward healthier living. By uniting the power of the mind, body, and spirit, readers will learn how to lose weight and keep it off-one day at a time.

Includes:
€ Personal Stories: Seven women share their tips on dealing with success, setbacks, and recovery
€ Daily Messages and Meditations: Powerful words of support to open one's mind to greater possibility
€ Tools and advice to keep on track
€ Journal Pages: Space to express innermost thoughts along the way










78% (5)





One year anniversary clothes comparison




One year anniversary clothes comparison





Hi All, today is my one year anniversary! It's been one year since I began my weightloss journey. While I've been quite strict on getting rid of clothes that are too big, I did keep my most comfy pants and my favourite top, so I could do a comparison down the line!

So here's my little photo montage!

Pic 1 ME now! :D
Pic 2 pants and top doesn't it look like a clown suit, look how baggy the pants are at the feet.
Pic 3 showing how big the top is, biggest change is that my boobs no longer fill it out but they once did!
Pic 4 my belly also filled this out!
Pic 5 how did I ever fill these pants? It hasn't been long but it's very difficult even now to get my head around the fact that these pants were almost getting too small!
Pic 6 side view
Pic 7 yep that is ME in ONE leg..... now when people at work say I look half myself I understand why!

Compliment of the week, someone stated I must be a size 10 by now, while I can assure you that is not the case, I'm a comfortable 14-16 with some some pieces in a 12, jeans and skirts, but hey that's Australia sizings for you! The old clothes in the picture were a size 26 top and size 22 pants, so I'm pretty pleased with that drop! :) I can't stop shopping at the moment it's such a thrill to shop in normal shops and the normal size sections!

The number results are:

Weight and cm losses

Weight : 39 kg (86 pounds)
Bust: 24 cm
Waist: 39.5 cm
Hips: 40 cm
Thigh: 13 cm
Arm: 6 cm

This equates to a 30% loss of my bodyweight to date.

So while I still have some more weight I'd like to lose, this years focus will be more on fitness, I expect the weight loss to be slower and it will be a little trial and error to see where I feel comfortable and what I can maintain, as I haven't been my current weight since before I went overseas in 1995. Another 5 kilos and I will be around my general weight as a teenager. Needless to say no matter what my weight at the moment I can safely say I am the fittest I've ever been and I love that feeling! :D

Thanks to all you lovelies who've been following my journey and offering encouragement, I really appreciate it!











Project 20 - Portrait 15 - "If you could have anyone over for dinner, past or present, who would it be?"




Project 20 - Portrait 15 -





18 October 2011

I took this photo on Sunday morning at Harbor Fitness gym in Ellerslie. We were nice and earlier so we practically had the place to ourselves.

This is my mate Stephen Paea. For as long I've know him he's always been a fan of the weights..........and heavy weights at that. You'll see in an alternative photo that he's holding 50kg dumbbells and he actually manages to curl them. I just ended up liking this photo better.

A few years ago he did a body building comp and completely transformed his body. His lost something like 20 - 25 kgs in less than 20 weeks. It inspired me to get into shape and lose weight as well. Unfortunately I couldn't maintain the loss and ended up piling much more back on.

He's quite the silver tongue and has been extremely successful in his career because of it. To the point where he's even been head hunted in the past. He's a smooth talker and has always had the gift of gab. Need to sell ice to the Eskimo's? He's your man.

Seeing him lose so much weight really gave me the motivation to do the same. Through a period of 16 weeks I lost almost 20kgs. He was practically my personal trainer everyday. Gave me words of encouragement and always believed I could reach the goal. Its a real gift to have people genuinely believe in you.

His person of interest is Nelson Mandela.

Thanks for taking time out bro.

Peace.

Strobist:

430ex camera right through small softbox. Trigger Yongnuo 301s.









weight loss encouragement








weight loss encouragement




The Dieter's Prayer Book: Spiritual Power and Daily Encouragement






Friendly Support. Daily Encouragement. Spiritual Empowerment.

Diets and diet books have never been more popular. At the same time, recent studies show that Americans have never been more overweight. It's no wonder, then, that women who are trying to lose weight--be it 10 or 100 pounds--are among the most frequently discouraged people around. Every day we are faced with fridge wars, bad mirror moments, diets that don't work, skinny friends who can eat whatever they like, and husbands who reminisce about the size 8 they married.

Yet victory can be yours. Increasingly, scientific studies are indicating that in health matters, prayer works--and in The Dieter's Prayer Book, you'll find that daily ounce of spiritual encouragement you need. Not tied to any one particular diet, The Dieter's Prayer Book can be used in conjunction with any healthy-eating program, or on its own. Each day, these upbeat prayers will remind you what really matters, make you feel less alone, and empower you to achieve your goal of healthful living.


From the Hardcover edition.










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