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BEST WAY TO LOSE WEIGHT IN A WEEK

27.10.2011., četvrtak

CALORIES BURNT RUNNING 2 MILES : RUNNING 2 MILES


Calories Burnt Running 2 Miles : List Of Calories In Alcohol : Eating Less Calories To Lose Weight.



Calories Burnt Running 2 Miles





calories burnt running 2 miles






    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    2 miles
  • The 2 mile is a historic running distance. Like the mile, it is still contested at some invitational meets, perhaps because it provides an easier record to break for meet promoters (and corresponding bonus payment for participants).





    running
  • An act of running a race

  • The action or movement of a runner

  • running(a): (of fluids) moving or issuing in a stream; "as mountain stream with freely running water"; "hovels without running water"

  • run: (American football) a play in which a player attempts to carry the ball through or past the opposing team; "the defensive line braced to stop the run"; "the coach put great emphasis on running"

  • run: the act of running; traveling on foot at a fast pace; "he broke into a run"; "his daily run keeps him fit"

  • The sport of racing on foot





    burnt
  • (of a candle or other source of light) Be alight

  • burned: destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"

  • burned: ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • Be or cause to be destroyed by fire

  • burned: treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"

  • (of a fire) Flame or glow while consuming a material such as coal or wood











calories burnt running 2 miles - Qualitative Data




Qualitative Data Analysis: An Expanded Sourcebook(2nd Edition)


Qualitative Data Analysis: An Expanded Sourcebook(2nd Edition)



The latest edition of this best-selling textbook by Miles and Huberman not only is considerably expanded in content, but is now available in paperback. Bringing the art of qualitative analysis up-to-date, this edition adds hundreds of new techniques, ideas and references developed in the past decade. The increase in the use of computers in qualitative analysis is also reflected in this volume. There is an extensive appendix on criteria to choose from among the currently available analysis packages. Through examples from a host of social science and professional disciplines, Qualitative Data Analysis remains the most comprehensive and complete treatment of this topic currently available to scholars and applied researchers.










80% (17)





Door Hangers Fan




Door Hangers Fan





Now we had some crazy story about hands free huffing and ghostly visions of Mr. Rogers asking us to help bring the love back to the neighborhood and all that jazz but we thought it better for these fine door hangs to speak for themselves.

The straight dope on what you get-
12 door hangs in each pack (that is three each of the four designs, text for each one is below). Printed on assorted bright paper and die cut to fit easily on any door knob.


Door hang #1
Rendering For Humanity
Rendering for humanity is a nonprofit organization that converts unwanted pets and other mammals to glue for crafters of impoverished nations. The RFH team will be in you neighborhood soon. Remember, we now take large animals, the elderly and children.

Door hang #2
Tupperware and Bondage Party Home Show
Bill and Sally Jo Humphrey will share all the latest food storage an BDSM gear to ensure you can dominate in any room of the house, whether you are a top or bottom. Enjoy a gossip and recipe exchange featuring Sally Jo's famous pineapple upinsidedown cake after the presentation. The night will end with a key swap or we'll retire to the Humphrey's basement pleasure dungeon.

Door hang #3
Virgin Sacrifice
(sponsored by Stambers Jaguar-Geo)
Please join us Saturday at midnight for the 14th Annual Neighborhood Virgin Human Sacrifice. We'll provide the bonfire, goats blood and all the mead you can consume. Please bring fur leggings. pan flute, hand drums and friends.
Moonlit Blood Orgy - 2 a.m.
Pancake Feed 6-10 a.m.

Door hang #4
Neighborhood 5K Progressive Dinner
Join us for the Neighborhood Progressive Dinner 5K! Bring your running shoes and an empty stomach.
The first person to complete the 3.1 mile course consisting of 20 dishes created at 20 different houses without puking wins! Added bonus of a guilt free meal as you will either burn off the calories sprinting between houses or throw them all up at the end.
Cheers!












365 (30) 365??????: Eating a chocolate leaf




365 (30) 365??????: Eating a chocolate leaf





My cake had a white chocolate leaf on it. It was good.

I spent the entire afternoon with my friend Yurii and then one his friends came around later and we talked politics, which was nice. We had dinner (dumplings - yay!). Dinner was nice and cheap - 65NT (1.97 USD) including a beverage (??? - "black soy" milk, which i like more than the regular kind).

Then I ran 2 miles[1]. Now I'm at home, catching the end of Ed TV on HBO and looking forward to going hiking tomorrow afternoon.

Chinese class is almost over. Thank God.

[1] And I went to the one on ???? (Zhongxiao (Filial Piety) East Road). The personal trainer who called me fat once wasn't there. Yay. I was able to watch ???? in peace. ??.









calories burnt running 2 miles








calories burnt running 2 miles




A Walk for Sunshine: A 2,160 Mile Expedition for Charity on the Appalachian Trail, 3rd Edition






Jeff Alt takes you along every step of his 2,160-mile Appalachian Trail adventure filled with humorous, frightening, and inspirational stories including, bears, bugs, blisters, skunk bedmates, and hilarious food cravings. As Alt walked on through freezing temperatures, driving rain, and sunny skies, he was constantly buoyed by the knowledge that his walk was dedicated to his brother who has cerebral palsy. Alt's adventure inspired an annual fundraiser which has raised over $150,000 for the Sunshine Home where his brother lives. As you walk along with Alt, you experience the success of turning dreams into goals and achieving them. Alt shares his life lessons from the trail with a focus on family, stewardship of the earth, and good health. New chapters to this edition include: The Sunshine Home and the annual Walk-With-Sunshine he inspired; What is Cerebral Palsy?, Jeff's hiking gear list, including gear and tips to take the whole family hiking. A Walk for Sunshine has been featured in media nationwide including ESPN and Hallmark Channel.

When Jeff Alt (trail name: "Wrongfoot") first decided to hike the 2,160-mile Appalachian Trail, he intended to do it alone. As it turned out, several hundred others walked alongside him. Hiking the AT was a longtime personal goal of Alt's, but as he began to plan his trip he realized that he wanted his effort to somehow serve a greater purpose. So he decided to share the experience by turning his adventure into a fundraiser for the Sunshine Home, a facility in Maumee, Ohio that cares for 850 developmentally disabled residents, including his brother, Aaron, who has cerebral palsy. In the seven months leading up to his walk, Alt focused completely on fundraising and training, eventually raising $16,000 that allowed the home to buy much-needed communication devices, lifts, and walkers. He also inspired an annual fundraiser, "Walk with Sunshine," and is contributing part of the proceeds of his book to the cause.
In addition to finishing, Alt's goal once his feet hit the trail was "to share the spirit for which I was walking" with everyone he met, and this he certainly accomplished. In return, he learned a great deal about life from the colorful characters he encountered on the trail, while countless kind strangers offered "trail magic" in various forms, including food, lodging, and greatly appreciated laundry services. He also received overwhelming support from his family and the residents and staff of Sunshine Home, who helped him through quarter-sized blisters, fatigue, and even self-doubt during his 147-day trek. Charming, inspiring, and often funny, A Walk for Sunshine gives readers a good feel for both the logistics involved in undertaking such a journey and the culture of "thru-hiking" the AT. It's also a moving reminder that "living your dream is one thing, but sharing it lets everyone live it with you." --Shawn Carkonen










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