BEST OF COOKING LIGHT

četvrtak, 10.11.2011.

COOKING FISH IN OVEN FOIL - COOKING FISH IN


COOKING FISH IN OVEN FOIL - DAILY COOKING GAMES - RECIPES FOR COOKING A GOOSE.



Cooking Fish In Oven Foil





cooking fish in oven foil















Grilled Salmon with Cilantro Sauce




Grilled Salmon with Cilantro Sauce





Ingredients:
3 lbs salmon
2 tablespoons olive oil
1 cup chopped fresh cilantro
1 fresh jalapeno pepper (or more if you desire), seeded & chopped
Old Bay Seasoning to taste
salt
onion powder
adobo seasoning
lemon pepper
Spray Pam (olive oil flavored)

Directions:
Preheat oven to 450 degrees.

Lightly grease one side of a large sheet of aluminum foil using Spray Pam. Place salmon on the greased side of the foil.

In a saucepan over medium heat, add 2 tablespoons olive oil, the cilantro, and jalapeno. As cilantro wilts, remove pan from heat and drizzle cilantro mixture over the salmon.

Place foil with salmon (on lipped cookie sheet) into preheated oven. Season with Old Bay, salt, onion powder, adobo, and lemon pepper.

Bake at 450 degrees for 30 minutes, or until fish is easily flaked with fork.

(*This recipe could also easily be adapted for the grill if you preferred.)











Dinner Anyone?




Dinner Anyone?





Friday Dinner!!!
Ladies and Gentlemen- Prepared by Your's truly!
Fish!
*angles sing!*

So you season the fish, stuff it with vegetables: bell peppers, onions, cilantro, lemon.
Then lay it on some aluminum foil, add more veggies of your choice.
a bit of butter, some more seasoning if needed.
Wrap the fish and vegetables in a "pouch" like way.
Place on a baking sheet.

Insert into the oven at 350 for about 20 minutes.

And viola!

It comes out really nice and tender.
Squeeze a lemon over it and it's good!
Watch out for the bones though (just in case, a banana will help with those that get stuck in your throat).

***











cooking fish in oven foil







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10.11.2011. u 12:49 • 0 KomentaraPrint#

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