BEST OF COOKING LIGHT

četvrtak, 10.11.2011.

GRAPE SEED COOKING OIL - COOKING OIL


Grape Seed Cooking Oil - Substitute For Dry Red Wine In Cooking



Grape Seed Cooking Oil





grape seed cooking oil














Vegetables over Bulgur




Vegetables over Bulgur





Ingredients:

1 cup bulgur
3 tbsp grape seed oil
3 cups hot vegetable stock
salt
black pepper

3 tbsp grape seed oil
1 small zucchini, sliced
1 small aubergine, sliced
1 red onion, coarsely chopped
1 yellow capsicum, cut in large pieces
5-6 Cherry tomatoes, halved
5 cloves garlic, sliced
1 bunch of dill
10 black olives, pitted

1 lemon

Method:
Heat the oil, add the bulgur and stir until it is well coated with the oil. Add the stock (or hot water) and leave the bulgur on the lowest heat until it absorbs the liquid, about 10-15 min. When the bulgur is done, season with salt and black pepper to taste.

In the meantime, sprinkle the aubergine and zucchini slices with some grape seed oil and cook them for 4-5 min. Then add the onion and capsicum pieces, sprinkle with grape seed oil again, cook 2-3 minutes. Finally, add the olives, tomatoes and garlic and cook 1-2 min. Remove and add the dill.

Serve hot, the vegetables over the bulgur, with quarters of lemon.
Serves 2.













Aromatic Salad




Aromatic Salad





Leaf Vegetables & Herbs, torn with hands:
4-5 leaves romaine lettuce
10-12 leaves fresh spinach
10-15 leaves fresh basil
10-15 leaves fresh mint
5-6 sprigs fresh dill
2-3 sprigs fresh parsley

Others:
6-7 fresh button mushrooms, quartered
1-2 slices bacon or smoked pork breast, cut in bits
6-7 tbsp grape seed oil
1-2 tbsp Balsamic vinegar of Modena
1 thin slice white bread, toasted and diced










grape seed cooking oil







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10.11.2011. u 12:36 • 0 KomentaraPrint#

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