Best cardio machine to lose weight. Calories in a thin crust pizza.
Best Cardio Machine To Lose Weight
- Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
- reduce: take off weight
- There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.
- an efficient person; "the boxer was a magnificent fighting machine"
- (esp. in manufacturing) Make or operate on with a machine
- any mechanical or electrical device that transmits or modifies energy to perform or assist in the performance of human tasks
- turn, shape, mold, or otherwise finish by machinery
- Aerobic exercise mostly intended to expend calories and burn fat, and of course, strengthen the heart.
- Of or relating to the heart
- ) cardiovascular exercise; cardiovascular; pertaining to the health of the circulatory and respiratory systems
- Short for cardiovascular exercise. It’s any type of exercise that gets your heart rate elevated (i.e., treadmill, elliptical, swimming, etc.)
Stamina AeroPilates Pro XP 556 Home Pilates Reformer with Free-Form Cardio Rebounder
Stamina AeroPilates Pro XP 556. The Stamina AeroPilates Pro XP556 takes the traditional Pilates workout to the next level. You achieve that long, lean body that only Pilates can give plus you improve your cardiovascular fitness--all with one machine. And the Pro XP 556 gives you the features and the look of the upscale commercial reformers but is more affordable and sized to fit your home. Plus you get the patented Free-Form Cardio Rebounder for one of the most effective low impact cardio workouts you can get. Because the AeroPilates Free-Form Rebounder is like jumping on a trampoline, the cardio workout is gentle to your joints and connective tissue yet you will reach and maintain your target heart rate as effectively as with a treadmill. And because you are jumping while lying down, anyone of any fitness level will benefit. Youll lose weight and tone the hips, thighs, abs--all the areas you want to slim and tone! Longer rails, five inches longer than our standard reformer, to accommodate taller users Includes AeroPilates Level 1 Workout DVD Includes AeroPilates 20 minute Cardio Workout DVD Includes AeroPilates full-color workout wall chart Four heavy-duty, elastic cords provide 4 levels of workout resistance Reformer is elevated about 15 inches to allow for more advanced exercises Quiet, ultra-smooth rollers and gliders for a safe, effective workout Performs over 100 exercises to tone and shape the entire body Adjustable headrest and oversized high density foam shoulder pads offer additional support and comfort Aluminum rails Heavy-steel frame and oak-finished wood construction Adjustable ropes, straps, and hand grips to fit any user Smooth carriage glide Footbar adjusts to three positions Dimensions: 94" long x 23.25" wide x 15" tall Free-Form Rebounder dimensions: 14" x 14" Maximum user weight: 300 lbs. Product weight: 133 lbs.
The Stamina AeroPilates Pro XP 556 takes the traditional Pilates workout to the next level for a fun, safe, and comfortable Pilates workout with the addition of cardio training. With the AeroPilates Pro you will achieve the long, lean Pilates body as you improve your cardiovascular fitness with the Free-Form Rebounder. You'll lose weight and tone the hips, thighs, and abdominals! Using the AeroPilates Pro is the safest, most effective way to perform Pilates exercises without a licensed instructor, and with the included videos, anyone can learn to use the machine.
Heavy-steel frame and oak-finished wood construction give the AeroPilates Pro the quality and look of upscale commercial reformers, but it is more affordable and sized to fit your home. Adjustable ropes, straps, and handgrips are designed to fit any user. Footrest adjusts to three positions, and the rails are five inches longer than standard reformers, to accommodate taller users. Commercial grade wheels provide the smoothest carriage glide available.
The Cardio Rebounder fits in holes at the base of the machine and functions like a trampoline. The Rebounder allows you to "jump" while lying down on the reformer, so that users of any fitness level can use the Rebounder safely and effectively. The cardio workout is gentle to your joints and connective tissue, and yet allows you to reach and maintain your target heart rate as effectively as with a treadmill. You can turn your feet in or out to hit different muscle groups and reach hard to access thigh, hip, and waist muscles. The Rebounder can be taken on and off the reformer easily.
The reformer is elevated about 15 inches off of the floor to allow for more advanced exercises with a greater range of motion, and to make it easier to get on and off. Adjustable headrest and oversized high-density foam shoulder pads offer additional support and comfort. To use the machine, you lay down on the comfortable cushion that moves back and forth on quiet and ultra-smooth rollers and gliders. The resistance is changed with four heavy-duty elastic cords at the base of the machine, allowing you to build up resistance as you develop strength, and adjust resistance for different exercises and muscle groups.
Developed by Joseph Hubertus Pilates approximately 80 years ago, the Pilates exercise system develops flexibility, posture, and strength. With the purpose of building core strength, Pilates workouts challenge balance, core strength, stability, and flexibility. The AeroPilates Pro makes challenging Pilates exercises easier to perform properly, effectively, safely and provides optimum challenge and usability for seasoned Pilates trainers and novices alike.
Assembled size: 94 x 23.5 x 15 inches (LxWxH)
Free-Form Rebounder measures: 14 x 14 inches
Rails are five inches longer than standard reformer, to accommodate taller users
Reformer is elevated about 15 inches to allow for more advanced exercises and better range of motion
Four heavy-duty, elastic cords provide 4 levels of workout resistance
Quiet, ultra-smooth rollers and gliders for a safe, effective workout
Performs over 100 exercises to tone and shape the entire body
Adjustable headrest and oversized high-density foam shoulder pads offer additional support and comfort
Heavy-steel frame and oak-finished wood construction
Adjustable ropes, straps, and hand grips to fit any user
Commercial grade wheels for smoothest carriage glide
Footbar adjusts to three positions
Comes with AeroPilates Level 1 Workout DVD, AeroPilates 20 minute Cardio Workout DVD, and AeroPilates full-color workout wall chart
What's in the Box?
Stamina Aero Pilates Pro XP 556 Reformer, Free-Form Cardio Rebounder, AeroPilates Level 1 Workout DVD, AeroPilates 20 minute Cardio Workout DVD, and AeroPilates full-color workout wall chart
Frame - 5 years; parts - 90 days
Cardio ID Kiosk Site
Vastech, LLC - Cardio ID Stie
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