BEST CARDIO MACHINE TO LOSE WEIGHT

Eat Healthy To Lose Weight

eat healthy


(Eat healthily) Cut back on fats, especially saturated fats, eat plenty of fruit and vegetables - a minimum of five portions ^(5) a day - and whole grains

lose weight


reduce: take off weight


There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.


Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.