AVERAGE CALORIES IN A DAY

27.10.2011., četvrtak

EASY LOW FAT DINNER RECIPES : FAT DINNER RECIPES


Easy low fat dinner recipes : Workout routines for women to lose weight



Easy Low Fat Dinner Recipes





easy low fat dinner recipes






    low fat
  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.





    recipes
  • Something which is likely to lead to a particular outcome

  • (recipe) directions for making something

  • A medical

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • (The Recipe) The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.





    dinner
  • The main meal of the day, taken either around midday or in the evening

  • A formal evening meal, typically one in honor of a person or event

  • a party of people assembled to have dinner together; "guests should never be late to a dinner party"

  • Dinner is a 2002 play by the British dramatist Moira Buffini. It premiered at the Royal National Theatre, London on 18 October 2002.

  • the main meal of the day served in the evening or at midday; "dinner will be at 8"; "on Sundays they had a large dinner when they returned from church"





    easy
  • posing no difficulty; requiring little effort; "an easy job"; "an easy problem"; "an easy victory"; "the house is easy to heat"; "satisfied with easy answers"; "took the easy way out of his dilemma"

  • Be careful

  • easily: with ease (`easy' is sometimes used informally for `easily'); "she was easily excited"; "was easily confused"; "he won easily"; "this china breaks very easily"; "success came too easy"

  • not hurried or forced; "an easy walk around the block"; "at a leisurely (or easygoing) pace"











Au Gratin Potatoes and Ham Recipe




Au Gratin Potatoes and Ham Recipe





DESCRIPTION

Cheesy potatoes cook to tender perfection in your slow cooker.

INGREDIENTS

6 cups (6 medium) sliced peeled potatoes
1 medium onion, coarsely chopped (1/2 cup)
1 1/2 cups cubed cooked ham
1 cup shredded American cheese (4 oz)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 30% less sodium
1/2 cup milk
1/4 to 1/2 teaspoon dried thyme leaves

DIRECTION

1.In 3 1/2- to 4-quart slow cooker, layer half each of the potatoes, onion, ham and cheese; repeat layers. In small bowl, mix soup, milk and thyme; pour over top.

2.Cover; cook on High heat setting 1 hour.

3.Reduce heat setting to Low. Cover; cook 6 to 8 hours longer or until potatoes are tender.

High Altitude (3500-6500 ft): No change.











Crockpot Chili - Recipe Included




Crockpot Chili - Recipe Included





I had a huge headache and wanted something easy, so grabbed a bunch of basic chili ingredients from a grocery store and set it to cook in the crockpot. It turned out amazing - a nice sweet chili. :)

- 1.25 lbs of extra lean ground beef, browned
- 1 cup frozen diced onion
- 1 can red kidney beans, drained & rinsed
- 1 can white kidney beans, drained & rinsed
- 1 can black beans, drained & rinsed
- 1 can low-fat refried beans
- 1 can green chili peppers
- 2 jars no-name brand chili sauce
- 4-6 cloves garlic, minced
- 1 can pieces & stems mushrooms, drained
- 2 tbsp homemade salt-free taco seasoning
- 2 tbsp chipotle bbq seasoning

Dump all ingredients into 5.5 quart slow cooker. Cook on high for 4 hours.









easy low fat dinner recipes







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- 23:53 - Komentari (0) - Isprintaj - #

CALORIES BURNT WALKING 1 MILE. CALORIES BURNT WALKING


Calories Burnt Walking 1 Mile. Help My Dog Lose Weight. Prepared Meals For Weight Loss.



Calories Burnt Walking 1 Mile





calories burnt walking 1 mile






    calories
  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)





    walking
  • Move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once

  • walk: the act of traveling by foot; "walking is a healthy form of exercise"

  • Use similar movements but of a different part of one's body or a support

  • Go on foot for recreation and exercise

  • walk-to(a): close enough to be walked to; "walking distance"; "the factory with the big parking lotis more convenient than the walk-to factory"

  • (walk) use one's feet to advance; advance by steps; "Walk, don't run!"; "We walked instead of driving"; "She walks with a slight limp"; "The patient cannot walk yet"; "Walk over to the cabinet"





    burnt
  • (of a fire) Flame or glow while consuming a material such as coal or wood

  • burned: ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • burned: treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"

  • burned: destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"

  • Be or cause to be destroyed by fire

  • (of a candle or other source of light) Be alight





    mile
  • a unit of length equal to 1,760 yards or 5,280 feet; exactly 1609.344 meters

  • a large distance; "he missed by a mile"

  • By a great amount or a long way

  • nautical mile: a unit of length used in navigation; exactly 1,852 meters; historically based on the distance spanned by one minute of arc in latitude





    1
  • one: the smallest whole number or a numeral representing this number; "he has the one but will need a two and three to go with it"; "they had lunch at one"

  • "?1" (read "Infinity Ichi"; translated as "Infinity 1") is Do As Infinity's twenty-first single, released on June 17, 2009. The band had disbanded in September 2005, but reformed three years later in September 2008.

  • one: used of a single unit or thing; not two or more; "`ane' is Scottish"











Miles' First Rain in the Face




Miles' First Rain in the Face





I was just getting Miles settled in his stroller for a walk when it began to rain a bit. I was going to carry on regardless, but suddenly it was a downpour with little icy bits. I grabbed him and ran for the garage to put away the stroller. He had the strangest look on his face! Here he is just as we got in the house.











Around and Around...




Around and Around...





A calorie burning walking track aboard the cruise ship. For those that do not want to live too large once they get home!! 16 Laps = 1 Mile









calories burnt walking 1 mile







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- 23:47 - Komentari (0) - Isprintaj - #

AVERAGE CALORIES IN A DAY. AVERAGE CALORIES IN


Average calories in a day. Foods low in carbohydrates



Average Calories In A Day





average calories in a day






    calories
  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods





    average
  • Achieve or amount to as an average rate or amount over a period of time

  • Calculate or estimate the average of (figures or measurements)

  • approximating the statistical norm or average or expected value; "the average income in New England is below that of the nation"; "of average height for his age"; "the mean annual rainfall"

  • amount to or come to an average, without loss or gain; "The number of hours I work per work averages out to 40"

  • Result in an even distribution; even out

  • a statistic describing the location of a distribution; "it set the norm for American homes"





    in a
  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.

  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.











365 - Average Saturday




365 - Average Saturday





Yup, today is Valentine's Day, but it is just an average Saturday to me. We don't really celebrate because I'm not a fan - I guess you could say I'm protesting it. My issue is that people should do nice things for their loved ones throughout the year, not just because Hallmark says so. Now, next year may be a different story because my son will be old enough to play along in the fun. I will probably give in and use it as an excuse to do fun little heart-themed projects with him.

So, this morning, after finally reuniting with my trusty heart rate monitor, I set off with my chubby dog to run a few miles. My training for the Cherry Blossom 10-miler in April is going smoothly and I was happy to see I burned a healthy 614 calories in 50 minutes. Not too shabby.











Year 4~Day 148 +119/365 AND Day 1244: Judy and Belk




Year 4~Day 148 +119/365 AND Day 1244: Judy and Belk





I went to the fitness center and walked on the treadmill for 40 minutes which equals 2 miles. Then I went to Office Max and got another pad to go underneath my computer chair in my home office which I have installed all by myself. Belk's had advertised a sale that begins today. I knew I need some brown dress pants. I couldn't decide whether to get the 14P Average or 16P Average. I finally got the larger size because I wanted to feel comfortable. Oh yeah, and I did pick out a couple of tops and jackets/sweaters that can be used when I'm traveling or for church.

I'm happy that my weight is continuing to go down since I've been exercising and eating less calories "most" days.









average calories in a day







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- 23:47 - Komentari (0) - Isprintaj - #

CALORIES IN A CADBURY CARAMEL EGG : CALORIES IN A


Calories in a cadbury caramel egg : Low carb pumpkin custard : Weight loss and fat loss.



Calories In A Cadbury Caramel Egg





calories in a cadbury caramel egg






    cadbury caramel
  • Cadbury Dairy Milk Caramel is a chocolate bar that is part of the Cadbury Dairy Milk brand and is made by Cadbury UK and Cadbury Ireland. The bar is sold in the United Kingdom and Ireland.





    calories
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • Either of two units of heat energy





    in a
  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.

  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.





    egg
  • An oval or round object laid by a female bird, reptile, fish, or invertebrate, usually containing a developing embryo. The eggs of birds are enclosed in a chalky shell, while those of reptiles are in a leathery membrane

  • An infertile egg, typically of the domestic hen, used for food

  • The female reproductive cell in animals and plants; an ovum

  • animal reproductive body consisting of an ovum or embryo together with nutritive and protective envelopes; especially the thin-shelled reproductive body laid by e.g. female birds

  • coat with beaten egg; "egg a schnitzel"

  • throw eggs at











calories in a cadbury caramel egg - Confectionery Companies




Confectionery Companies Of The United States, including: Cadbury Plc, The Hershey Company, Lancaster Caramel Company, Jelly Belly, Mars, Incorporated, ... Pennsylvania Dutch Candies, Whitman's


Confectionery Companies Of The United States, including: Cadbury Plc, The Hershey Company, Lancaster Caramel Company, Jelly Belly, Mars, Incorporated, ... Pennsylvania Dutch Candies, Whitman's



Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge. This particular book is a collaboration focused on Confectionery companies of the United States.










79% (14)





Cadbury caramel chocolate bar 230g bar 25th October 2010 12:33.50pm




Cadbury caramel chocolate bar 230g bar 25th October 2010 12:33.50pm





Cadbury caramel chocolate bar 230g bar 25th October 2010 12:33.50pm











Cadbury caramel chocolate bar 230g bar 25th October 2010 12:36.26pm




Cadbury caramel chocolate bar 230g bar 25th October 2010 12:36.26pm





Cadbury caramel chocolate bar 230g bar 25th October 2010 12:36.26pm









calories in a cadbury caramel egg







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- 23:46 - Komentari (0) - Isprintaj - #

CALORIES IN A BOILED POTATO - CALORIES IN A


CALORIES IN A BOILED POTATO - CALORIES IN MCDONALDS SOUTHWEST SALAD - 700 CALORIE MEALS



Calories In A Boiled Potato





calories in a boiled potato






    boiled potato
  • The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word potato may refer to the plant itself as well as the edible tuber.





    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    in a
  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.

  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.











Nutty Orange-Glazed Beets and Sweet Potatoes




Nutty Orange-Glazed Beets and Sweet Potatoes





Recipe:

Preparation Time: 20 minutes

1 jar (16 ounces) Aunt Nellie’s Whole Pickled Beets
2 cups chopped, peeled raw sweet potato (1/2-inch pieces)
1 cup orange juice, divided
? cup chopped yellow bell pepper
4 green onions, sliced 1/2 inch thick (including greens)
1/8 teaspoon salt
? cup pecans, toasted
Black pepper to taste

1. Drain beets; reserve 2 tablespoons beet liquid. Cut beets into halves; set aside.

2. Heat sweet potatoes and 3/4 cup orange juice in large nonstick skillet over medium-high heat. Bring to a boil; cover and reduce heat. Simmer 8 to 10 minutes or just until potatoes are tender. Stir in bell peppers. Remove from heat; stir in green onions. Place mixture in a shallow serving bowl; add beets.

3. In same skillet, combine reserved 2 tablespoons beet liquid, remaining 1/4 cup orange juice and salt. Bring to a boil over medium heat; boil about 3 to 5 minutes or until slightly thickened and syrupy. Spoon over beet mixture, tossing lightly. Sprinkle with pecans. Season with black pepper, if desired. Serve immediately.
Makes 6 side-dish servings.

Nutrition information per serving (1/6 of recipe): 130 calories; 2 g protein; 24 g carbohydrate;
4 g fat; 334 mg sodium; 0 mg cholesterol; 2 g dietary fiber; less than 1 mg iron; less than 1 mg thiamin; 6449 IU Vvitamin A; 129 mg Vvitamin C.

All materials courtesy of Aunt Nellie’s® Beets (Seneca Foods Corporation).











Bonnie Dundee Potatoes




Bonnie Dundee Potatoes





These are my first potatoes harvested this year.
Bonnie Dundee are a famous old Scottish variety that are a deep red skinned round potato with creamy
flesh which make this potato ideal for boiling and salads.
I think it is unlikely to find this variety in the supermarket.
These were dug out of the container I grow them in and were boiled, smothered in butter and eaten within one hour of being harvested and believe me, they were delicious.
The smoothering in butter is because I have lost too much weight recently and I am supposed to be on a high calorie diet.









calories in a boiled potato







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- 23:46 - Komentari (0) - Isprintaj - #

CALORIES PER GRAM CARB : GRAM CARB


Calories Per Gram Carb : Controlled Calorie Diet



Calories Per Gram Carb





calories per gram carb






    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy





    gram
  • a metric unit of weight equal to one thousandth of a kilogram

  • Gram-positive bacteria are those that are stained dark blue or violet by Gram staining. This is in contrast to Gram-negative bacteria, which cannot retain the crystal violet stain, instead taking up the counterstain (safranin or fuchsine) and appearing red or pink.

  • A metric unit of mass equal to one thousandth of a kilogram

  • Danish physician and bacteriologist who developed a method of staining bacteria to distinguish among them (1853-1938)





    carb
  • (Carbs) A carbohydrate is an organic compound with the empirical formula Cm(H2O)n, that is, consists only of carbon, hydrogen and oxygen, with the last two in the 2:1 atom ratio. Carbohydrates can be viewed as hydrates of carbon, hence their name.

  • The California Air Resources Board, also known as CARB or ARB, is the "clean air agency" in the government of California.

  • (carbed) a normally aspirated, or carburetor, engine; alternative is electronic fuel injection (EFI)











TMP Carbs TMPCarbs.net Holley BIlet Secondary Metering Plate for Super Stock and Stock Eliminator




TMP Carbs TMPCarbs.net Holley BIlet Secondary Metering Plate for Super Stock and Stock Eliminator





TMP Carbs TMPCarbs.net Holley BIlet Secondary Metering Plate for Super Stock and Stock Eliminator.

TMP Carbs offers full control of the fuel curve in addition to the ability to change main jets. TMP Carbs Billet Metering Plate provides screw-in idle fuel restrictions as well as main to idle circuit screw-in restrictions.

TMP Carbs can determine fuel curve requirements pre-drilling air bleeds in the emulsion well or do it yourself if you prefer.











God's gift to the Irish




God's gift to the Irish





As I type this, we're a week away from St. Patrick's Day. Nothing says home to me more than a pint of Guinness and a bowl of lamb stew. Followed with a chaser of Black Bush.

Anyway. Don't let it's dark, ruby blackness fool you - there's only 170 calories and 5.7 grams of carbs per pint. And at 4% alcohol, it's considered a 'light' beer. So don't be a prude. Drink up!











calories per gram carb







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- 23:46 - Komentari (0) - Isprintaj - #

CYCLING TO LOOSE WEIGHT : CYCLING TO


Cycling to loose weight : 100 calorie pack oreos.



Cycling To Loose Weight





cycling to loose weight






    cycling
  • The sport or activity of riding a bicycle. Bicycle racing has three main forms: road racing (typically over long distances), track racing (on an oval track), and cyclocross (over rough, open country)

  • the sport of traveling on a bicycle or motorcycle

  • Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, or for sport. Persons engaged in cycling are cyclists. or bicyclists.

  • (cyclist) a person who rides a bicycle





    weight
  • A body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing

  • the vertical force exerted by a mass as a result of gravity

  • The force exerted on the mass of a body by a gravitational field

  • The quality of being heavy

  • burden: weight down with a load

  • slant: present with a bias; "He biased his presentation so as to please the share holders"





    loose
  • not compact or dense in structure or arrangement; "loose gravel"

  • without restraint; "cows in India are running loose"

  • Set free; release

  • Untie; unfasten

  • free: grant freedom to; free from confinement

  • Relax (one's grip)











Lampreys! Lampetra planeri nesting (video1).




Lampreys! Lampetra planeri nesting (video1).





Best viewed very small - not the best quality now the video format's converted. Lampreys mating and nest building! 11th March 2011 - a brook beside the River Itchen at St Cross, just south of Winchester, Hampshire.

In the first few seconds look for the couple at the top mating. Then watch the one that leaves the group to bring back a stone to the nest. A second stone is brought before the clip ends. And look in rivers and streams for your own lampreys about now - it's an amazing sight if you catch them!

A profound joy to see these wonderful creatures. Five European Brook Lampreys - Lampetra planeri. They have a fascinating life cycle. The blind hatchlings float down stream and embed themselves in burrows in silt where they spend about three to seven years maturing, filtering detritus for food. When ready, they metamorphose into sighted adults and emerge from their burrows. This happens in the autumn. From then till early spring they live a secretive life, swimming upstream by night and hiding under stones by day. Once they've reached a suitable gravel spawning ground, in small groups they build a nest - a shallow depression in the stream bed. They build the nest by moving stones, lifting them with their round sucker-like mouths. They are able to move stones twice their body weight. Spawning happens in daylight in March or April, once the water temperature reaches about 10C. The females attach themselves to stones with their suckers and the males squirm vigorously, releasing sperm. The eggs are attached to stones in the nest, hatching within the month. Each female lays about 1,500 eggs. After spawning the lampreys die. Adult Brook Lampreys are unable to feed so they gradually loose weight during their journey upstream.

I sat entranced and watched eggs being fertilised and lampreys carefully moving small stones into the nesting pool and rearranging them. Two days later there wasn't a sign of the creatures, though the nest they'd made was still visible if you knew what to look for. A little stripy predatory fish was at the spot.











Brook Lampreys nesting - Lampetra planeri 3




Brook Lampreys nesting - Lampetra planeri 3





A profound joy to see these wonderful creatures. Five European Brook Lampreys - Lampetra planeri. They have a fascinating life cycle. The blind hatchlings float down stream and embed themselves in burrows in silt where they spend about three to seven years maturing, filtering organic material for food. When ready, they metamorphose into sighted adults and emerge from their burrows. This happens in the autumn. From then till early spring they live a secretive life, swimming upstream by night and hiding under stones by day. Once they've reached a suitable gravel spawning ground, in small groups they build a nest - a shallow depression in the stream bed. They build the nest by moving stones, lifting them with their round sucker-like mouths. They are able to move stones twice their body weight. Spawning happens in daylight in March or April, once the water temperature reaches about 10C. The females attach themselves to stones with their suckers and the males squirm vigorously, releasing sperm. Females release their eggs in a cloud which attach to stones in the nest, hatching within the month. Each female lays about 1,500 eggs. After spawning the lampreys die. Adult Brook Lampreys are unable to feed so they gradually loose weight during their journey upstream.

I sat entranced and watched eggs being fertilised and lampreys carefully moving small stones into the nesting pool and rearranging them. Two days later there wasn't a sign of the creatures, though the nest they'd made was still visible if you knew what to look for. The little stripy predatory fish I’d seen at the start was back at the spot.










cycling to loose weight







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- 23:45 - Komentari (0) - Isprintaj - #

HOW MANY CALORIES IN A PIECE OF CHEESE : HOW MANY CALOR


How many calories in a piece of cheese : Program to loose weight : Calorie counting tool.



How Many Calories In A Piece Of Cheese





how many calories in a piece of cheese






    how many
  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.

  • (Last edited: Friday, 13 November 2009, 11:48 AM)

  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".





    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"





    cheese
  • A round flat object resembling a cheese

  • tall mallow: erect or decumbent Old World perennial with axillary clusters of rosy-purple flowers; introduced in United States

  • a solid food prepared from the pressed curd of milk

  • used in the imperative (get away, or stop it); "Cheese it!"

  • A food made from the pressed curds of milk

  • A molded mass of such food with its rind, often in a round flat shape





    piece
  • A portion of an object or of material, produced by cutting, tearing, or breaking the whole

  • One of the items that were put together to make something and into which it naturally divides

  • an item that is an instance of some type; "he designed a new piece of equipment"; "she bought a lovely piece of china";

  • patch: to join or unite the pieces of; "patch the skirt"

  • An item of a particular type, esp. one forming one of a set

  • a separate part of a whole; "an important piece of the evidence"





    in a
  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.

  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.











Day 46 - Cheese Rolling




Day 46 - Cheese Rolling





Day 46: Cheese Rolling!!! One of the crazy things that happen every year in Gloucestershire. People throwing themselves after a 7-8lb round piece of Double Gloucester cheese. This was one of the few shots I managed to catch the cheese and the people as the cheese can reach up to 70 miles an hour. It was pouring with rain and really muddy but it was so much fun to watch :D











Say Cheese




Say Cheese





College Story: Nate and I put cheese on Matt's van on a warm winter day as a joke...little did we know that the cold would return that night and practically permently adhear most of it to the van. Matt didnt mind too much...especially considering the fact that the engine blew shortly after.









how many calories in a piece of cheese







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- 23:43 - Komentari (0) - Isprintaj - #

FASTEST WEIGHT LOSS POSSIBLE : LOSS POSSIBLE


FASTEST WEIGHT LOSS POSSIBLE : WHY DOES DIABETES CAUSE WEIGHT LOSS.



Fastest Weight Loss Possible





fastest weight loss possible






    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.





    fastest
  • Fastest is a model-based testing tool that works with specifications written in the Z notation. It is more suitable for unit testing. The tool implements the Test Template Framework (TTF) proposed by Phil Stocks and David Carrington in . It is freely available from its website .

  • Within a short time

  • So as to be hard to move; firmly or securely

  • (Faster (2003 film)) Faster is a 2003 documentary film about the motorcycle road racing world championship, MotoGP. Filmed between 2001 and 2002 by director Mark Neale, it features cinematography by music video director Grant Gee and is narrated by Ewan McGregor.

  • quickest: most quickly

  • At high speed











Day269 ..... I Do Like Cake...




Day269 ..... I Do Like Cake...





Today was my mother in law's 90th birthday.... quite a milestone to say the least...

A great day and I got the leftover cake.... part of my weight loss and maintenance program.

(for the sake of expediencey I had assistance on this shot... Alex ran the shutter......after all I had to get as much cake in me as fast as possible before they noticed it gone).











fastest weight loss possible







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- 23:43 - Komentari (0) - Isprintaj - #

LIQUID DIET AND WEIGHT LOSS - LIQUID DIET AND


Liquid Diet And Weight Loss - Healthy Eating Made Easy.



Liquid Diet And Weight Loss





liquid diet and weight loss






    liquid diet
  • a diet of foods that can be served in liquid or strained form (plus custards or puddings); prescribed after certain kinds of surgery

  • A clear or full liquid diet, or a diet containing no solid foods, is often prescribed for gastrointestinal illness or before or after certain types of surgery involving the mouth or gastrointestinal tract.

  • An eating plan that only allows only food that can be drawn through a straw. This is prescribed for the first two weeks after surgery. Often patients will go on a liquid diet after getting a fill until they are comfortable with their food going down.





    weight loss
  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.











74.365 Got Not Milk?




74.365  Got Not Milk?





Four words: bowel preparation oral purgative.

Is that too much information? If so, look away now.

Yes I know the camera focus is on the chicken broth tetra pac but even if the focus was on my face it wouldn't have been clear anyway because of the six-pack of Gatorade balanced/wobbling on my head. I took twelve photos but it felt like more. At photo eight you would see a wardrobe change because between taking my hand away from the Gatorade on my head and reaching for the remote I spilled the revolting white orange-flavoured liquid torture on my sweater.

I am only 35 but my family doctor has been pushing me to get my innards checked for a few years now. My mother died of colon cancer at the much too young age of 57 so I've got that shit (an irreverent but somehow appropriate way of putting it) happening in my family. Most of the other photos show a more grumpy face but I chose this one because my current situation is pretty hilarious.

In the foreground you see homemade iced tea. I can't drink the red stuff that T was so kind to buy me this morning. The chicken broth tastes better than I thought it would: I tried it just after dumping the beef broth (top left) which was just too revolting. Timmie's coffee this morning and I am currently drinking (another) coffee (black), blue Gatorade and white cranberry juice simultaneously. The mango juice didn't make it into the photo because it has been taken out of the line-up.

Drat. I have to pee.

After which I will probably move onto some lots of ginger ale.
Gotta love a high volume liquid diet!

Be kind to your colon.
Sometimes it's a matter of life and death.
Colon cancer is a really crappy way to go.

No one said you had to read all of it.











My Liquid Diet - Plus B&J




My Liquid Diet - Plus B&J





I love Diet Coke. I drink too much and then it gives me a headache but I love it.

Malibu is the only alcoholic drink I actually enjoy. It doesn't get me drunk, which I like and thats means I can enjoy drinking it. This bottle will last me quite a few months. I've had it since the beginning of May.

Ben & Jerry's is my saviour. I was good this week and bought a sorbet rather than a very fattening ice cream.

God I am such a woman.









liquid diet and weight loss







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- 23:42 - Komentari (0) - Isprintaj - #

INTENSIVE WEIGHT LOSS PROGRAM. INTENSIVE WEIGHT


INTENSIVE WEIGHT LOSS PROGRAM. DOES APPLE CIDER VINEGAR HELP WITH WEIGHT LOSS



Intensive Weight Loss Program





intensive weight loss program






    weight loss
  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.





    intensive
  • intensifier: a modifier that has little meaning except to intensify the meaning it modifies; "`up' in `finished up' is an intensifier"; "`honestly' in `I honestly don't know' is an intensifier"

  • tending to give force or emphasis; "an intensive adverb"

  • (of agriculture) Aiming to achieve the highest possible level of production within a limited area, esp. by using chemical and technological aids

  • characterized by a high degree or intensity; often used as a combining form; "the questioning was intensive"; "intensive care"; "research-intensive"; "a labor-intensive industry"

  • Concentrated on a single area or subject or into a short time; very thorough or vigorous

  • (typically in business and economics) Concentrating on or making much use of a specified thing





    program
  • arrange a program of or for; "program the 80th birthday party"

  • plan: a series of steps to be carried out or goals to be accomplished; "they drew up a six-step plan"; "they discussed plans for a new bond issue"

  • Input (instructions for the automatic performance of a task) into a computer or other machine

  • Provide (a computer or other machine) with coded instructions for the automatic performance of a particular task

  • Cause (a person or animal) to behave in a predetermined way

  • write a computer program











intensive weight loss program - Minna -




Minna - Emergency Workout


Minna - Emergency Workout



"Lose weight and tone your body in just six weeks!" claims the back cover of Emergency Workout. Don't expect to look like gorgeous Minna Lessig, former Ms. Fitness USA and National Fitness champion, in that time, but do expect to have fun getting into shape with these two well-designed, high-energy, 30-minute workouts.
Remember the pre-hip-hop era of aerobic dance when we were doing cha cha, salsa, mambo, grapevines, and hip-swinging, feel-good combinations that kept our heart rates and moods up without taxing our minds terribly much? That's what Lessig gives us in the aerobic segment. The dance moves are just challenging enough to be fun and give us a sense of accomplishment, without being a major learning endeavor. Lessig teaches the routines smoothly and expertly, a move at a time. Her two female assistants, their faces animated, seem to be having a great time, too.
The second workout is a non-stop weight segment using dumbbells. Lessig's routine is an interesting mix of combination moves, such as biceps curls with lunges, or leg extensions with lateral raises, sometimes involving balance. The only problem is that you have no time to change weights between muscle groups, so you have to go light. Each workout has its own warm-up and cooldown, so you can alternate them on different days, or blitz yourself by doing the whole hour. A sample 1,100- to 1,200-calorie diet menu is included. --Joan Price










78% (16)





Sarus Crane- Courtship




Sarus Crane- Courtship





Courtship and breeding
Sarus Cranes are known for their loud trumpeting calls. The loud trumpeting calls are like in other cranes possible by the elongated trachea that form coils within the sternal region.[15] Pairs may indulge in spectacular displays of calling in unison and posturing. These include "dancing" movements that are performed both during and outside the breeding season and involve a short series of jumping and bowing or going in circles. Dancing may also be shown as a displacement activity when the nest or young are threatened.[6] They breed during the monsoons in India (from July to October although there may be a second brood[10] and there are records of breeding at other times of the year-May[16] and February[17][18][19]),[5] and with the onset of the wet season in Australia. They build a large nests, platforms made of reeds and vegetation in wet marshes or paddy fields.[20] The platform nests can be more than two metres in diameter and nearly a metre high.[21] Pairs shows high fidelity to the nest site often reusing nests over as many as five years.[22] The clutch is 1 or 2 eggs (rarely 3) which are incubated by both sexes[23] for about 31 days (range 27-35 days). Eggs are chalky white and weigh about 240 grams.[6]The eggshells are removed by the parents after the chicks hatch either by carrying away the fragments or by swallowing them.[24] Chicks stay along with their parents for a long duration of more than three months.[


The Sarus Crane, Grus antigone is a large crane that is a resident breeding bird with disjunct populations that are found in parts of South Asia, Southeast Asia and Australia. Standing at a height of about 1.8 m,[3] the tallest of the flying birds, they are conspicuous and iconic[4] species of open marshlands. Their numbers have declined greatly in the last century and it has been estimated that the current population is only 10% or even just 2.5% of the numbers that existed in the 1850s. The stronghold of the species is in India, where it is traditionally revered and has adapted to live in close proximity with humans. The species has been extirpated in many parts of the large range.

Adults birds are very large with grey wings and body; a bare red head and part of the upper neck; a whitish crown; and a long dark pointed bill. In flight, the long neck is held straight, unlike a heron that folds it back, and the black wing tips can be seen; their long red or pink legs trail behind them. They have a grey ear covert patch, a reddish iris and a greenish grey bill. Juveniles have a pinkish base to the bill and the head is fully feathered and grey.[5] The bare head and neck has red skin that is brighter during the breeding season. The skin is rough and covered by papillae and a narrow area around behind the head is covered by black bristly feathers. The sexes do not differ in colour although males are larger on average than females; Indian males can attain a maximum height of approximately 200 cm (6.6 ft), with a wingspan of 250 cm (8.5 ft), making them the world's tallest living flying bird. The average weight of nominate race individuals is 6.8-7.8 kg, while five adult sharpii averaged 8.4 kg.[6] Across the range, weight can vary from 5 to 12 kg (11-26 lbs), height typically from 115 to 167 cm (45-69 in) and the wingspan from 220 to 280 cm (87-110 in). Birds from Australia tend to be smaller than birds from the north.

There were about an estimated 15-20,000 mature Sarus Cranes left in the wild in 2009.[1] The Indian population is less than 10,000 birds but is the strongest population. They are considered sacred and the birds are traditionally left unharmed[32] and in many areas they are unafraid of humans. They used to be found on occasion in Pakistan, but not seen since the late 1980s. The population has however declined.[1] Estimates of the global population sest that the population in 2000 was at best about 10% and at the worst just 2.5% of the numbers that existed in 1850.[33] Many farmers in India believe that these crane damage standing crops,[34] particularly rice, although studies show that direct feeding on rice grains resulted in losses amounting to less than 1 percent and trampling could account for grain loss of about 0.4-15 kilograms.[35] The attitude of farmers tends to be positive in spite of these damages and this has helped in conserving the species within agricultural areas. Compensating farmers for crop losses has been sested as a measure that may help.[25] The Australian population is higher than 5,000 birds and may be increasing,[8] however, the Southeast Asian subspecies has been decimated by war and habitat modification and destruction (such as intensive agriculture and draining of wetlands) and by the mid-20th century had disappeared from large parts of its range which once stretched up to southern China; some 1500–2000 birds are left in several fragmented subpopulations. The little-known Philippine population became extinct in the











Sarus-Crane




Sarus-Crane





The Sarus Crane, Grus antigone is a large crane that is a resident breeding bird with disjunct populations that are found in parts of South Asia, Southeast Asia and Australia. Standing at a height of about 1.8 m,[3] the tallest of the flying birds, they are conspicuous and iconic[4] species of open marshlands. Their numbers have declined greatly in the last century and it has been estimated that the current population is only 10% or even just 2.5% of the numbers that existed in the 1850s. The stronghold of the species is in India, where it is traditionally revered and has adapted to live in close proximity with humans. The species has been extirpated in many parts of the large range.

Adults birds are very large with grey wings and body; a bare red head and part of the upper neck; a whitish crown; and a long dark pointed bill. In flight, the long neck is held straight, unlike a heron that folds it back, and the black wing tips can be seen; their long red or pink legs trail behind them. They have a grey ear covert patch, a reddish iris and a greenish grey bill. Juveniles have a pinkish base to the bill and the head is fully feathered and grey.[5] The bare head and neck has red skin that is brighter during the breeding season. The skin is rough and covered by papillae and a narrow area around behind the head is covered by black bristly feathers. The sexes do not differ in colour although males are larger on average than females; Indian males can attain a maximum height of approximately 200 cm (6.6 ft), with a wingspan of 250 cm (8.5 ft), making them the world's tallest living flying bird. The average weight of nominate race individuals is 6.8-7.8 kg, while five adult sharpii averaged 8.4 kg.[6] Across the range, weight can vary from 5 to 12 kg (11-26 lbs), height typically from 115 to 167 cm (45-69 in) and the wingspan from 220 to 280 cm (87-110 in). Birds from Australia tend to be smaller than birds from the north.

There were about an estimated 15-20,000 mature Sarus Cranes left in the wild in 2009.[1] The Indian population is less than 10,000 birds but is the strongest population. They are considered sacred and the birds are traditionally left unharmed[32] and in many areas they are unafraid of humans. They used to be found on occasion in Pakistan, but not seen since the late 1980s. The population has however declined.[1] Estimates of the global population sest that the population in 2000 was at best about 10% and at the worst just 2.5% of the numbers that existed in 1850.[33] Many farmers in India believe that these crane damage standing crops,[34] particularly rice, although studies show that direct feeding on rice grains resulted in losses amounting to less than 1 percent and trampling could account for grain loss of about 0.4-15 kilograms.[35] The attitude of farmers tends to be positive in spite of these damages and this has helped in conserving the species within agricultural areas. Compensating farmers for crop losses has been sested as a measure that may help.[25] The Australian population is higher than 5,000 birds and may be increasing,[8] however, the Southeast Asian subspecies has been decimated by war and habitat modification and destruction (such as intensive agriculture and draining of wetlands) and by the mid-20th century had disappeared from large parts of its range which once stretched up to southern China; some 1500–2000 birds are left in several fragmented subpopulations. The little-known Philippine population became extinct in the late 1960s.[1]

As a species, the Sarus crane is classified as Vulnerable (A2cde + 3cde). This means that the global population has declined by about a third since 1980, and is expected to continue to do so until the late 2010s. Threats constitute habitat destruction and/or degradation, hunting and collecting, as well as environmental pollution and possibly diseases or competing species. Inbreeding effects should be monitored in the Australian population.[8]

The species has been extirpated in Malaysia, Philippines and Thailand. Reintroduction programs planned in Thailand have made use of birds from Cambodia

From Wikipedia, the free encyclopedia









intensive weight loss program








intensive weight loss program




Certification and Core Review for Neonatal Intensive Care Nursing






The only exam review for the two leading neonatal critical-care nursing certification examinations, Certification and Core Review for Neonatal Intensive Care Nursing, 4th Edition prepares you for your exam with realistic questions and test simulation. Based on the blueprints of the AACN's CCRN-Neonatal exam and the NCC's Neonatal Intensive Care Nursing (RNC-NIC) exam, review questions cover the information in Core Curriculum for Neonatal Intensive Care Nursing, 3rd Edition, and reflect essential knowledge, the latest evidence, and best practices. A total of 600 questions and answers with rationales are provided both online and in the book. Online, you can choose either the AACN or NCC format, and review material either in Study mode or in Examination mode. Developed by the AACN, AWHONN, and NANN, this powerful review tool offers excellent preparation for your certification exam!


Endorsed by the three most authoritative associations in neonatal intensive care nursing: the American Association of Critical-Care Nurses (AACN); the Association of Women's Health, Obstetric, and Neonatal Nurses (AWHONN); and the National Association of Neonatal Nurses (NANN).

Answers are provided for each question, accompanied by rationales and references, to enhance your understanding of the material.

Realistic exam practice is offered through questions that mirror the certification exam content, the multiple-choice question format, and the distribution of content.



Online exam simulation, included free with this text, mirrors the test-taking experience with an interactive, timed format.

The online dual blueprint organization offers questions organized according to either of the two major certification examinations: the AACN's CCRN-Neonatal exam and the NCC's Neonatal Intensive Care (RNC-NIC) exam.

Updated questions reflect the information in Core Curriculum for Neonatal Intensive Care Nursing, 4th Edition, and the latest test plans by both AACN and NCC.

Two modes of online study let you choose whether to work through the questions in Study Mode or Examination Simulation.

A flexible format in online exams tailors the test plan and question format to the preferred examination, either the AACN or NCC.

Complete remediation includes rationales for both correct and incorrect answers.

A compact, portable size makes the book easier to study anytime, anywhere.










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- 23:42 - Komentari (0) - Isprintaj - #

HOW TO FIND MOTIVATION TO LOSE WEIGHT. HOW TO FIND MOTI


How to find motivation to lose weight. High fiber diet for weight loss. Royal canin digestive low fat dog food.



How To Find Motivation To Lose Weight





how to find motivation to lose weight






    lose weight
  • reduce: take off weight

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.





    motivation
  • the psychological feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose and direction to behavior; "we did not understand his motivation"; "he acted with the best of motives"

  • The general desire or willingness of someone to do something

  • the act of motivating; providing incentive

  • the condition of being motivated; "his motivation was at a high level"

  • The reason or reasons one has for acting or behaving in a particular way





    how to
  • Practical advice on a particular subject; that gives advice or instruction on a particular topic

  • A how-to or a how to is an informal, often short, description of how to accomplish some specific task. A how-to is usually meant to help non-experts, may leave out details that are only important to experts, and may also be greatly simplified from an overall discussion of the topic.

  • Providing detailed and practical advice

  • (How To’s) Multi-Speed Animations





    find
  • come upon, as if by accident; meet with; "We find this idea in Plato"; "I happened upon the most wonderful bakery not very far from here"; "She chanced upon an interesting book in the bookstore the other day"

  • discovery: a productive insight

  • discovery: the act of discovering something

  • Discover (someone or something) after a deliberate search

  • Discover oneself to be in a surprising or unexpected situation

  • Discover or perceive by chance or unexpectedly











how to find motivation to lose weight - Ruby's Diary:




Ruby's Diary: Reflections on All I've Lost and Gained


Ruby's Diary: Reflections on All I've Lost and Gained



When television viewing audiences first met Ruby Gettinger, a mild-mannered, sweet-natured, Southern-food addicted Sunday school teacher, her weight was hovering near 500 pounds. As the ad campaign for the show says, Ruby doesn?t know how she got to this weight, but she knows its killing her. Having been diagnosed with Type 2 Diabetes and told by doctors that she would die if she continued to carry all that weight, Ruby is changing her life to save it. Her honesty, optimism and genuine commitment to uncover all the underlying causes of her addiction--mental, physical and emotional--are inspiring millions of others in the process. So too is her progress. (She?s now down to 360 pounds!)
While Style?s cameras have been following Ruby?s personal journey as she sheds the weight, gets healthier, battles discrimination daily, and strles to recover lost childhood memories, these excerpts, taken from the journal Ruby carries with her everywhere on the show, include her most intimate reflections, insights and discoveries regarding her life "before" and "during" this incredibly transformative experience. It also includes her fears, hopes and dreams for life after her goal is realized. In addition, the book will feature thoughts from the doctors, dieticians, trainers, therapists, friends and family supporting Ruby?s mission. Everyone following and touched by Ruby?s story will want to read this book.










83% (17)





03 Nov 2009 - Effective Self-Improvement (Part 1)?




03 Nov 2009 - Effective Self-Improvement (Part 1)?





Whether it’s your career path, your financial affairs, your weight, your substance addiction, or your lovelife, taking the first steps towards improvement can be tough. Often the change is superficial and temporary because you have not managed to internalise the motivation to improve.

Here are some ways you can create steady, enduring change; effective, holistic self-improvement that can only come with truly understanding your aspirations and aligning your values with your goals.

One of the first mistakes we make when trying to actuate positive change is taking too big a bite. We’re desperate to see results and end up suffering from indigestion. To avoid this, follow the old adage — take it slow and steady. Evolving one day at a time helps you keep your eye on the future while keeping you rooted in the present. Minor but regular changes keep you motivated. Accelerating too rapidly though only increases the chances of crashing out.

Down to its nuts and bolts, changing our lives is really changing our habits. Improving your career prospects, for example, involves developing the relevant skills sets, fattening up the piggy bank involves saving more, achieving your ideal weight requires altering your consumption and fitness patterns.

But changing a habit is more than an act of will. Choosing that lemon drop instead of a cigarette may be simple enough on a good day in the presence of your smoke-loathing girlfriend. But what about after losing that account you worked so hard on? Or when being called out to smoke by friends after a few beers at the pub?

To effectively change habits, you have to understand why and how much you want your goal. Your values, thoughts, actions, even your spiritual being, have to be aligned with that goal. That is what I mean by “holistic” change. The mind, body and soul have to work together as one.

It’s not enough thinking “I want to lose weight”. Why do you want to lose weight? Is it to look better? Why do you want to look better? Is itto gain more friends? Is itto find a life partner? But dig deeper... wouldn’t good health be more fulfilling? Or increased self-confidence? What about having more energy?

You have to peel away the layers to reveal the core of your motivation. Only then will you find the commitment and conviction to stay focused on your goals.

Join me in the next programme for more effective self-improvement tips.











86/365 Fire - Passion - Balance




86/365 Fire - Passion - Balance





My Seven Truths.

1. I have a hard time with life. I constantly think i'm starting to understand it then it throws me off... again and again. We are constantly changing and growing as mankind. Something i've always wanted is to just UNDERSTAND and have ANSWERS to how life works, what is right/wrong, where is the common understanding between us all, etc etc.

2. I'm a digger... i won't stop digging untill i find an answer or get what i want.

3. I have a great desire to make people feel... it drives me crazy when i see people without motivation or passion. Those people are definately missing out on some seriously amazing things and i know now that i cannot be in a relationship with someone who is lacking passion, depth or motivation.

4. I believe that my job in this world is to help people. In whatever way i can. But personally. Helping people mentally intrigues me most.

5. I used to have horrible body image problems. Though it has become better... i still think about not eating some days. So i can lose weight.

6. I think it's easier to be negative about yourself and life. Then it is to be positive.

7. I envy those who don't speak much, but when they do... it's amazing and so intelligent and deep and heartfelt. You just love to hear them speak when they do because you feel they have intense information and thoughts to share. I'd like to be like that one day.

+ 1
I truly believe that this is where i belong.









how to find motivation to lose weight








how to find motivation to lose weight




101 Ways to Find a Ghost






"A proven investigator in her own right, Melissa offers the novice those needed insights and sestions only hands-on experience can give you."
--Andrew Laird, Founder, The Rhode Island Paranormal Research Group
Ghost-hunting expert Melissa Martin Ellis has seen, felt, and sensed it all. And now, thanks to this guide, you too can part the veil between us and the mysterious world on the other side.
Whether you want to track down and record spirits or you're just intrigued as to whether or not these phantasms really do exist, Ellis will guide your exploration of paranormal activity. It's easier than ever to detect and even communicate with ghosts . . . if you're prepared for what you may find.

"A proven investigator in her own right, Melissa offers the novice those needed insights and sestions only hands-on experience can give you."
--Andrew Laird, Founder, The Rhode Island Paranormal Research Group
Ghost-hunting expert Melissa Martin Ellis has seen, felt, and sensed it all. And now, thanks to this guide, you too can part the veil between us and the mysterious world on the other side.
Whether you want to track down and record spirits or you're just intrigued as to whether or not these phantasms really do exist, Ellis will guide your exploration of paranormal activity. It's easier than ever to detect and even communicate with ghosts . . . if you're prepared for what you may find.










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- 23:42 - Komentari (0) - Isprintaj - #

LOW CALORIE CHEESE SAUCE : LOW CALORIE


LOW CALORIE CHEESE SAUCE : WEIGHT LOSS CLEANSE PRODUCTS : DETOX DIETS WEIGHT LOSS.



Low Calorie Cheese Sauce





low calorie cheese sauce






    cheese sauce
  • white sauce with grated cheese





    low calorie
  • Calorie restriction, or caloric restriction (CR), is a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects.

  • less than 40 calories per serving (check that serving size, many times the manufacturer will reduce the serving size to an unreasonable sized serving in order to claim their product is “low-calorie”

  • Low-calorie jerky products are those containing 80 grams of calories or less per serving size. The Jerky.com homepage features a section of products that fall into this category.











low calorie cheese sauce - Annie's Homegrown




Annie's Homegrown Bunny Shape Pasta & Yummy Cheese Mac & Cheese, 6-Ounce Boxes (Pack of 12)


Annie's Homegrown Bunny Shape Pasta & Yummy Cheese Mac & Cheese, 6-Ounce Boxes (Pack of 12)



Annie's Bunny shape pasta with yummy cheese combines our original white cheddar cheese with a fun, bunny shape pasta for kids to enjoy. We all know how hard it is to get kids to eat healthy, nutritious food, so we thought we'd help out all you frustrated parents by making our original Mac & cheese a little more fun. The bunny shape pasta was created in honor of Bernie, our favorite Rabbit of Approval. Now kids can have a totally delicious meal and enjoy eating it too!

Homegrown Bunny Shaped Yummy Mac CheeseAnnie’s Homegrown bunny shaped pasta and yummy cheese mac and cheese is made of Annie’s yummy reduced-sodium cheese with fun bunny and carrot shaped pasta. This dish is a great help for all those parents who know how difficult it is to get kids to eat healthy, nutritious food--macaroni and cheese with a little more fun. Now kids can have a totally delicious meal and enjoy eating it too! This vegetarian product has no artificial ingredients, no preservatives, and is grown and processed without GMOs. It is a good source of protein, calcium, vitamin B1, and folic acid and contains eight grams of whole grains per serving. This is sold in a pack of twelve 6-ounce boxes.
Annie's HomegrownAbout Annie's Homegrown
Annie’s Homegrown was co-founded in 1989 by Annie Withey, an organic farmer, wife, and mother of two. Annie started with the intention of making all-natural macaroni and cheese. However, the company gained a lot of popularity and Annie’s currently does a lot more than that.
Annie’s Homegrown brings you a wide range of comfort foods such as macaroni and cheese, snacks, and cereal--all made with straight-from-nature, simple, and organic ingredients with no icky additives or pesky preservatives. All their products taste great--delight yourself with their delicious products now!
The company is driven by a team of folks who are passionate about three things--food, people, and the planet. People at Annie’s Homegrown always strive for the motto: “Eat Responsibly. Act Responsibly”.










89% (18)





Bean & Lettuce Tostada




Bean & Lettuce Tostada





I have a healthy recipe book with easy to do ideas.
Ingredients: Tostada, Lettuce, Beans(freshly made, not from a can), Cheese(I used mozzarella), Sour Cream(low fat), Salsa(Again, freshly made).
Last night I had this for dinner but I added guacamole which makes it even tastier. Too bad my mom only gave me 3 avocados.
Nutrition: It's high in fiber and protein. Only about 400 calories and 3 grams of fat. Sodium should be low unless you use canned beans and salsa.











Vegetarian pizza




Vegetarian pizza





Pizza base, napoli sauce, garlic, green capsicum, mushroom, black olives, marinated red peppers, cheese, oregano

Not low calorie! Bad for my diet! But I only have it once a week max









low calorie cheese sauce








low calorie cheese sauce




Southeastern Mills Cheddar Cheese Sauce Mix, 2.75-Ounce Packages (Pack of 24)






Making comfort foods like macaroni and cheese is easy and delicious using this classic sauce mix from Southeastern Mills. Southeastern mills offers a complete line of white gravies, including peppered gravy, peppered gravy with sausage flavor, country gravy, fat free country gravy, and biscuit gravy. Gravy mixes are easy to prepare, offer exceptional value and are delicious. Southeastern mills gravy mixes are proudly made in Rome, Georgia. With the iconic image of a local landmark prominently displayed on the front of the package, our gravies stand out on the grocery store shelf and are easy to find.










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- 23:41 - Komentari (0) - Isprintaj - #

TEENAGERS HEALTHY EATING : HEALTHY EATING


TEENAGERS HEALTHY EATING : FAST FAST WEIGHT LOSS



Teenagers Healthy Eating





teenagers healthy eating






    healthy eating
  • Human nutrition is the provision to humans to obtain the materials necessary to support life. In general, humans can survive for two to eight weeks without food, depending on stored body fat. Survival without water is usually limited to three or four days.

  • Healthy eating encourages people to enjoy a wide range of foods, to take pleasure in eating a variety of foods, and to emphasize lower-fat foods, grain products, and vegetables and fruit.

  • Learn about eating well and proper nutrition.





    teenagers
  • A person aged from 13 to 19 years

  • (teenage) adolescent: being of the age 13 through 19; "teenage mothers"; "the teen years"

  • (teenager) adolescent: a juvenile between the onset of puberty and maturity

  • Adolescence Macmillan Dictionary for Students Macmillan, Pan Ltd. (1981), page 14, 456. Retrieved 2010-7-15.











[181/365] Crazy, Beautiful Life.




[181/365] Crazy, Beautiful Life.





So, today I was sick....still. Woke up, went to class, then my best friend Cody came over to bring me some hot white chocolate drink and some McDonalds fries. (So healthy, I know.) We ate for a little bit, then took a few pictures. Because obviously, sick or not, I have to take pictures.

I'm stupid though, because I took Nyquil last night, and had coffee this morning. I think that did something WEIRD to me, because I'm jittery as CRAP but I feel like falling over and passing out. :/

STUPID MEDICATION AND COFFEE. >:|

Today was freezing cold too. Grr, we went straight from summer to winter it seems. :[

Well, I'm going to go and play Half Life 2 on XBOX then try to go to bed around 8. I have to open tomorrow, and I really don't feel that I'll have the energy to do it unless I go to sleep soon. :/

BOOO. I went to my last day of class today. Tuesday I turn in a test, and Wednesday I have to take a test then I'm DONE. THANK THE LORD! :D

Anyways, I'm really not getting better. I've had a cough for three weeks and it's just getting worse.

No QOTD today. :[ I'm running out of questions.











JOR-amman0603-75-v1




JOR-amman0603-75-v1





Group of smiling middle eastern boys holding half cut kiwis; a yellow van in the background









teenagers healthy eating







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- 23:41 - Komentari (0) - Isprintaj - #

RAPID WEIGHT LOSS DIABETES : LOSS DIABETES


Rapid weight loss diabetes : Royal canin low fat digestive.



Rapid Weight Loss Diabetes





rapid weight loss diabetes






    weight loss
  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.





    diabetes
  • A disorder of the metabolism causing excessive thirst and the production of large amounts of urine

  • Diabetes mellitus, often simply referred to as diabetes—is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced.

  • a polygenic disease characterized by abnormally high glucose levels in the blood; any of several metabolic disorders marked by excessive urination and persistent thirst

  • (diabetic) someone who has diabetes





    rapid
  • done or occurring in a brief period of time; "a rapid rise through the ranks"

  • a part of a river where the current is very fast

  • characterized by speed; moving with or capable of moving with high speed; "a rapid movement"; "a speedy car"; "a speedy errand boy"

  • (of movement or activity) Characterized by great speed

  • Happening in a short time or at a fast pace











rapid weight loss diabetes - Healthy Origins,




Healthy Origins, Phase 2, Starch Neutralizer, 500 mg, 180 Capsules


Healthy Origins, Phase 2, Starch Neutralizer, 500 mg, 180 Capsules



Healthy Origins, Phase 2 (Phaseolamin 2250) is an amazing, non-stimulant, all-natural nutritional ingredient that is derived from the white kidney bean. It is the first clinically-proven, standardized extract for "neutralizing" starch calories found in your favorite foods such as potatoes, breads, pasta, rice, corn, and crackers. Phase 2 is a safe, yet powerful, nutritional supplement which allows you to enjoy those foods that you love without all the calories. Product Reviews as Follows: Product Reviews as Follows: September 13, 2009 From Washington: "I am a 39 year old female type 1 diabetic with kidney disease, so I am using this in combination with bromelain (to digest just protein) and it works great. I get to block alot of carbs, and lower blood sugars, but still digest the hard-to-handle protein that is so hard on my kidneys. I have been taking this carb blocker for about 3 months now, and have lost about 10 pounds. Will definitely keep buying it!" December 02, 2009 By Deborah Clark from New Jersey: "Good stuff. I take this along with raw apple cider vinegar for added assurance and it keeps me in ketosis not matter what I eat. I have also lost 14 pounds in a month using this supplement. Let me also add that nothing else have ever given me these results." August 07, 2009 From Tennessee: "Blocks up to 80% of starch eaten at a meal and reduces fat absorption by up to 30% at a meal. It is the first clinically-proven all-natural standardized extract derived from the white kidney bean."










80% (11)





The Ol` Hairy Eyeball




The  Ol` Hairy Eyeball





I got a phone call at 7:45 a.m. on Christmas Eve from the vet. He said that Remy`s blood and urine tests had come back and that he was ready to discuss the results with me. Remy`s Urine Glucose levels were so high, that they were off the vet`s chart. He said that in 15 years of practice, he`d never seen feline urine glucose levels as high as Remy`s. However, his Blood Glucose levels were only .2 above the high end of normal. So. Perhaps Remy might have Atypical Diabetes. Or...he might have Kidney Disease, and these levels are the first signs. Or...he might have a virulent Kidney Infection. The vet sent Remy`s samples to a big lab in Toronto for a Fructosamine Test. This test will definitively say whether or not Remy has Diabetes. The *&%$/*! Lab is closed over Christmas. So, I picked up some antibiotics for Remy in case it`s his kidneys that are causing the problems. Now, we`ve got to wait four days or so to hear back from the lab. Until then we`re trying to keep Remy hydrated and fed as best we can. All of the kitties are being smothered with love and attention from everyone.











November 4 2007 day 24 - It's all about the numbers




November 4 2007 day 24 - It's all about the numbers





Diabetes is a disease associated with numbers. Unlike other conditions that require weekly or monthly monitoring, diabetes requires the constant monitoring of blood glucose levels. Apart from glucose levels, other metrics like renal performance, endocrine status, hepatic enzyme levels, cardiac performance, and body vitals like weight need to be measured. Rapid loss of body weight, coupled with dehydration, extreme thirst, constant urination and fatigue are all symptoms of diabetes mellitus.
I check my weight everyday to ensure that I'm not losing or gaining too much weight. Losing weight improves insulin sensitivity in some individuals. Being 6 feet 3 inches tall, I try and keep my weight between 180 and 185 pounds, thus ensuring a normal BMI.

There is no cure for diabetes, yet.









rapid weight loss diabetes








rapid weight loss diabetes




Blood Sugar 101: What They Don't Tell You About Diabetes






Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about:

+ What is a normal blood sugar?
+ How does diabetes develop?
+ What really causes diabetes?
+ What blood sugar levels cause complications?
+ Must you deteriorate?
+ What diet is right for you?
+ How can you make that diet work?
+ What medications are safe?
+ What supplements lower blood sugar?

Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.

"...this book should be read by all diabetics because of the valuable material that cannot be found elsewhere." --Dr. Richard K. Bernstein










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- 23:41 - Komentari (0) - Isprintaj - #

VIBRATING MACHINES FOR WEIGHT LOSS - VIBRATING MACHINES


VIBRATING MACHINES FOR WEIGHT LOSS - LOW CARB SUGAR COOKIES - HOW MANY CALORIES IN MELBA TOAST.



Vibrating Machines For Weight Loss





vibrating machines for weight loss






    weight loss
  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.





    vibrating
  • Move or cause to move continuously and rapidly to and fro

  • (vibrate) shake, quiver, or throb; move back and forth rapidly, usually in an uncontrolled manner

  • (of a sound) Resonate; continue to be heard

  • (vibrate) oscillate: move or swing from side to side regularly; "the needle on the meter was oscillating"

  • (vibrate) hover: be undecided about something; waver between conflicting positions or courses of action; "He oscillates between accepting the new position and retirement"

  • Quiver with (a quality or emotion)





    machines
  • (esp. in manufacturing) Make or operate on with a machine

  • (machine) an efficient person; "the boxer was a magnificent fighting machine"

  • (machine) any mechanical or electrical device that transmits or modifies energy to perform or assist in the performance of human tasks

  • (machine) a device for overcoming resistance at one point by applying force at some other point











vibrating machines for weight loss - Beautyko Vibro




Beautyko Vibro Toning belt


Beautyko Vibro Toning belt



HAVE THE LEAN, FLAT, ROCK HARD ABS YOU ALWAYS WANTED Get the body you want at home with the Vibro Belt toning system. Firm up your waist and abs, thighs, arms and other problem areas – unique oscillating massage action tones muscles without gels, replacement pads or shocks. Provides heated massage with clockwise and counterclockwise motion. 5 control levels, auto or manual operation, 10-minute auto-shutoff. Includes hand controller and AC adapter. Limited warranty. Additionally, VIBRO BELT is not an EMS (Electro muscle stimulation) system and this gives it an advantage of a much wider audience. An EMS system runs the risk of electric shocks and is not recommended for old people and people with certain ailments. VIBRO Belt uses a unique oscillating massage action to shape and tone specific body parts. With it’s heating function and vibration, the Vibro Belt helps tone, tighten, firm and strengthen.










82% (16)





Vibrating Screen




Vibrating Screen





The vibrating screen is a kind of sieving equipment of international advanced level, developed by our company on the basis of carrying on the advantages of traditional screens and absorbing the outstanding technology from abroad
It is widely used for grading and screening materials in the following fields: minerals, quarry, building materials, water conservancy and hydropower, transportation, chemical industry, smelting and so on.













Vibrating Vodaphone on top of simple business card iPhone stand




Vibrating Vodaphone on top of simple business card iPhone stand





Vibrating Vodaphone on top of simple business card iPhone stand









vibrating machines for weight loss








vibrating machines for weight loss




POWER FIT WHOLE BODY VIBRATION MACHINE PFM 002 : Multi program, 20 speed full body vibration platform with digital displays for BMI calculator, time, speed, & automatic modes. You can perform a Body Mass Index test at only a fraction of the cost of commercial units to achieve similar effects. 1 year warranty North American Support and Services.






The POWER FIT WHOLE BODY VIBRATION MACHINE PFM 002 is designed to be a part of your total health and fitness program. The motion of the PFM 002 is engineered to stimulate circulation, improve the nervous system and body reflexes, tone muscles, and enhance overall well-being. Through consistent use of whole body vibration machine, one would acquire a better range of motion and improved core conditioning and stability. PFM 002 is a great for stress reduction or as an adjunct to a weight loss program. With its ergonomic design and fully adjustable vibration speed range (1 - 20 levels), you immediately feel the strength of the PFM 002 working on your body. When using the PFM 002 at a higher speed, one can alleviate stiffness in walking caused by rheumatism. Full-body vibration devices have gained acceptance by all walks of life, from those in professional sports to retired people. It is especially effective to reduce soreness and speed up muscle fatigue recovery. Overall, the PFM 002 benefits family members of all ages.










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- 23:40 - Komentari (0) - Isprintaj - #

THE CALORIE KING FOOD EXERCISE JOURNAL. THE CALORIE KIN


THE CALORIE KING FOOD EXERCISE JOURNAL. CALORIES TO BURN TO LOSE WEIGHT.



The Calorie King Food Exercise Journal





the calorie king food exercise journal






    exercise
  • practice: carry out or practice; as of jobs and professions; "practice law"

  • Use or apply (a faculty, right, or process)

  • Engage in physical activity to sustain or improve health and fitness; take exercise

  • the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

  • exert: put to use; "exert one's power or influence"

  • Exert (part of the body) to promote or improve muscular strength





    calorie
  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    journal
  • diary: a daily written record of (usually personal) experiences and observations

  • A newspaper or magazine that deals with a particular subject or professional activity

  • A daily record of news and events of a personal nature; a diary

  • a periodical dedicated to a particular subject; "he reads the medical journals"

  • A logbook

  • daybook: a ledger in which transactions have been recorded as they occurred





    king
  • The male ruler of an independent state, esp. one who inherits the position by right of birth

  • a male sovereign; ruler of a kingdom

  • A person or thing regarded as the finest or most important in its sphere or group

  • (in the UK) The national anthem when there is a male sovereign

  • a competitor who holds a preeminent position

  • baron: a very wealthy or powerful businessman; "an oil baron"





    food
  • Any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth

  • any solid substance (as opposed to liquid) that is used as a source of nourishment; "food and drink"

  • any substance that can be metabolized by an animal to give energy and build tissue

  • anything that provides mental stimulus for thinking











the calorie king food exercise journal - Pocket Food




Pocket Food & Exercise Diary by Calorie King


Pocket Food & Exercise Diary by Calorie King



Pocket Food & Exercise Diary by Calorie King
Prevent calorie amnesia and control your weight. This pocket-size, 10-week diary helps you track exactly what you eat and drink and how much activity you do. The perfect companion to The CalorieKing Calorie, Fat & Carbohydrate Counter book. A must for serious dieters!
Keeping a food diary greatly improves weight loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a diary is the most powerful predictor of long-term success for weight control.
University studies show that people who use a food diary not only lose up to twice as much weight as those who do not keep a diary; they also keep the weight off more readily when they continue to record.
The Pocket Food and Exercise Diary features:
10-weeks, one day per page
Weekly summary page
Space to record calories, fat, & exercise calories
Optional column for protein or carbohydrate
10-week summary chart plus progress graph
Mini calorie, fat & carb counter included
Helps prevent "calorie amnesia". It's easy to overlook foods and drinks that you consume during the day, and this can contribute to weight gain.
Quick and easy-to-use. Balance the amount of calories you eat with the calories you burn through activity with our simple system. You can also record fat grams, protein and carbohydrate.










87% (6)





My elaborate journal collection




My elaborate journal collection





I have over 15 (completed) journals from high school through college. These are a few of my favorite covers.

Most of them chronicle an 8-year relationship I had with my first love. At one point in my life, these were the most important thing I owned. I wrote about every emotion (sadness, anger, happiness, bliss), every moment, often by candle light in the wee hours of the night.

I used to tell my closest friends, if anything ever happened to me, please make sure the boy gets these. It's funny to me that I haven't thought about their destiny in the past 10 years and if anyone would ever want to read them besides me.

Looking back at what I've written is always a magical and enlightening experience. Emotions were so raw and intense. They're more distant now. I'm not sure if it's age, wisdom, apathy or all of the above.

My how far I've come.

Soundtrack: Sarah McLachlan's Possession











home made journals




home made journals





The two ratty looking journals on the right are made by me. Handbound into fake leather covers with dental floss. Very amateur but it works. Both are stacked next to the Moleskines and Ciak books for comparison. The top book is made with Astroparche Natural color parchment with a vellum finish. The bottom one is made with Astrobrights Black color text paper with a smooth finish. Both are 320 pages with five signatures.

Now you may ask why did I make a journal with black paper? That's just silly. Well it is, but I'm using that as an Inspirational quotes book. I'm using white gel pens in it. Too bad I don't know of any company that makes white ink for fountain pens. I'll have some interior pics later.









the calorie king food exercise journal








the calorie king food exercise journal




Outwit Your Weight Journal: Lose Weight and Keep It Off with this Personalized Weight-Loss Diary






The ultimate weight-loss tool is not a barbell. It's not a food scale. It's a pen!

Countless studies have proven that using a food journal is the most effective method of shedding pounds-- and keeping them off. Weight-loss expert Cathy Nonas, R.D., has created a revolutionary tool that's actually six journals in one, each designed to help you reach your goal quickly and easily. Discover your unique diet personality and learn which journal is right for you. Choose from:

* The Calorie-Counting Journal
* The Food-Mood Journal
* The Portion-Control Journal
* The Overeating Journal
* The Social-Butterfly Journal
* The Fullness Journal

Pick one, mix and match, or try them all!

Sprinkled throughout the book, you'll also find:

* More than 50 clever and practical weight-loss tips, tools, and techniques
* Clear advice on how to set and meet your weight-loss goals
* Calorie burn information for 250 exercises and common activities
* Fat, fiber, and calorie values for more than 500 of your favorite foods

Use this journal to make the most of the book Outwit Your Weight or any other diet system--or even use it all on its own. This simple, customizable program will motivate and enable you to reach your ultimate goal--a happier, healthier, fitter you!










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- 23:40 - Komentari (0) - Isprintaj - #

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