AVERAGE CALORIES IN A DAY

27.10.2011., četvrtak

EASY LOW FAT DINNER RECIPES : FAT DINNER RECIPES


Easy low fat dinner recipes : Workout routines for women to lose weight



Easy Low Fat Dinner Recipes





easy low fat dinner recipes






    low fat
  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.





    recipes
  • Something which is likely to lead to a particular outcome

  • (recipe) directions for making something

  • A medical

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • (The Recipe) The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.





    dinner
  • The main meal of the day, taken either around midday or in the evening

  • A formal evening meal, typically one in honor of a person or event

  • a party of people assembled to have dinner together; "guests should never be late to a dinner party"

  • Dinner is a 2002 play by the British dramatist Moira Buffini. It premiered at the Royal National Theatre, London on 18 October 2002.

  • the main meal of the day served in the evening or at midday; "dinner will be at 8"; "on Sundays they had a large dinner when they returned from church"





    easy
  • posing no difficulty; requiring little effort; "an easy job"; "an easy problem"; "an easy victory"; "the house is easy to heat"; "satisfied with easy answers"; "took the easy way out of his dilemma"

  • Be careful

  • easily: with ease (`easy' is sometimes used informally for `easily'); "she was easily excited"; "was easily confused"; "he won easily"; "this china breaks very easily"; "success came too easy"

  • not hurried or forced; "an easy walk around the block"; "at a leisurely (or easygoing) pace"











Au Gratin Potatoes and Ham Recipe




Au Gratin Potatoes and Ham Recipe





DESCRIPTION

Cheesy potatoes cook to tender perfection in your slow cooker.

INGREDIENTS

6 cups (6 medium) sliced peeled potatoes
1 medium onion, coarsely chopped (1/2 cup)
1 1/2 cups cubed cooked ham
1 cup shredded American cheese (4 oz)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 30% less sodium
1/2 cup milk
1/4 to 1/2 teaspoon dried thyme leaves

DIRECTION

1.In 3 1/2- to 4-quart slow cooker, layer half each of the potatoes, onion, ham and cheese; repeat layers. In small bowl, mix soup, milk and thyme; pour over top.

2.Cover; cook on High heat setting 1 hour.

3.Reduce heat setting to Low. Cover; cook 6 to 8 hours longer or until potatoes are tender.

High Altitude (3500-6500 ft): No change.











Crockpot Chili - Recipe Included




Crockpot Chili - Recipe Included





I had a huge headache and wanted something easy, so grabbed a bunch of basic chili ingredients from a grocery store and set it to cook in the crockpot. It turned out amazing - a nice sweet chili. :)

- 1.25 lbs of extra lean ground beef, browned
- 1 cup frozen diced onion
- 1 can red kidney beans, drained & rinsed
- 1 can white kidney beans, drained & rinsed
- 1 can black beans, drained & rinsed
- 1 can low-fat refried beans
- 1 can green chili peppers
- 2 jars no-name brand chili sauce
- 4-6 cloves garlic, minced
- 1 can pieces & stems mushrooms, drained
- 2 tbsp homemade salt-free taco seasoning
- 2 tbsp chipotle bbq seasoning

Dump all ingredients into 5.5 quart slow cooker. Cook on high for 4 hours.









easy low fat dinner recipes







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