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2011

LOW FAT DIET BOOK - LOW FAT


LOW FAT DIET BOOK - HOW MANY CALORIES DO WE BURN IN A DAY.



Low Fat Diet Book





low fat diet book






    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.





    diet
  • Restrict oneself to small amounts or special kinds of food in order to lose weight

  • follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"

  • a prescribed selection of foods

  • a legislative assembly in certain countries (e.g., Japan)





    book
  • a written work or composition that has been published (printed on pages bound together); "I am reading a good book on economics"

  • Reserve (accommodations, a place, etc.); buy (a ticket) in advance

  • Reserve accommodations for (someone)

  • Engage (a performer or guest) for an occasion or event

  • engage for a performance; "Her agent had booked her for several concerts in Tokyo"

  • physical objects consisting of a number of pages bound together; "he used a large book as a doorstop"











low fat diet book - Low-Fat &




Low-Fat & Luscious Vegetarian (Better Homes and Gardens Test Kitchen)


Low-Fat & Luscious Vegetarian (Better Homes and Gardens Test Kitchen)



95 delicious, meatless recipes that emphasize fresh fruits, vegetables, pastas, and grains.
46 full-color photographs showcase finished foods.
Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.
A variety of recipes including appetizers, soups, salads, and main dishes.
Every recipe has been tested in the Better Homes and Gardens® Test Kitchen for accuracy and taste appeal.
Introduction discusses the benefits of a vegetarian diet and includes a sidebar about children and vegetarian diets.
Nutrition Facts with every recipe.
Menu sestions help in planning full meals.
Preparation and cooking times for every recipe.










75% (11)





Southbeach Diet Phase 1: Foods To Enjoy




Southbeach Diet Phase 1: Foods To Enjoy





"Enjoy" is what the book says.. I wouldn't say I "enjoyed" myself, haha! :p

Beef: lean cuts such as sirloin, tenderloin,
Poultry: (skinless) cornish hen, turkey sausage, turkey and chicken breast
Seafood: all types of fish and shellfish
Pork: boiled ham, canadian bacon
Veal: (I don't think I have any mini veal)
Lunchmeat

CHEESE! yeay! (but only fat-free or low-fat, boo!)
cheddar, cottage cheese, cream cheese, feta, mozarella, parmesan, ricotta
NUTS! almonds, cashews, pistachios, macadamias, peaunut butter, peanuts

Eggs.. use of whole eggs is not limited unless otherwise directed by your doctor
Dairy.. milk (fat-free or 1%), yogurt

Tofu
Vegetables and Legumes.. artichokes, tomatoes, brocolli, eggplant, cabbage, beans.
Fats! ... oil, canola and olive

Spices and seasoning... all spices that contain no sugar (boo!)

Sweet treats.. yeay! ... hard candies, fudgsicles, gelatin (sugar-free) gum, popsicles












Beef, Spinach & Pumpkin Salad (76/365)




Beef, Spinach & Pumpkin Salad (76/365)





Another from the CSIRO Total Wellbeing Diet (Book 2).

I love roasted pumpkin at any time, but the marinade for the beef was absolutely divine and made a potentially ordinary salad something special - especially as the spinach sadly wasn't the freshest.









low fat diet book







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