LOW FAT DIET MEAL. LOW CARBOHYDRATE MEAL PLANS.
Low Fat Diet Meal
- This food labeling term denotes the product has less than 3g of fat in a given size of serving.
- 3 g or less per reference amount (and per 50 g if reference amount is small).
- Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.
- Restrict oneself to small amounts or special kinds of food in order to lose weight
- follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"
- a legislative assembly in certain countries (e.g., Japan)
- a prescribed selection of foods
- Any powdery substance made by grinding
- coarsely ground foodstuff; especially seeds of various cereal grasses or pulse
- the food served and eaten at one time
- The edible part of any grain or pulse ground to powder, such as cornmeal
- any of the occasions for eating food that occur by custom or habit at more or less fixed times
The Everything Low-Fat, High-Flavor Cookbook: Simple and satisfying meals you won't believe are good for you! (Everything (Cooking))
Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk Sauce; Oven-Baked Fries; Risotto with Winter Squash; Lemon Meringue Pie; Peanut Butter Chocolate Bars; and more! This edition includes completely new material, such as 25 brand-new recipes, nutritional stats for all recipes, and recipes that all conform to new USDA standards. Finally, ?good for you? also means great tasting!
NutriSystem Hearty Beef Stew dinner
March 8, 2007 - 180 calories, 15g net carbs, 18g protein.
On April 23 I tested my blood sugar when eating it. Before: 96. 45 minutes after: 116. That's a rise of 20 points. Not bad. I will admit to throwing out some of the potato chunks, though. Still, not bad.
NutriSystem Pot Roast dinner
March 18, 2007 - This was taken with my camera phone, so the quality isn't what it could be, but it will give you an idea of what it looks like - two pieces of beef in a gravy that has potatoes, carrots, and green beans.
Taken with a Pantech PN-215.
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