AB FAT REDUCTION

četvrtak, 27.10.2011.

LOW FAT OATMEAL PANCAKES - LOW FAT


Low fat oatmeal pancakes - Calories in a chocolate shake



Low Fat Oatmeal Pancakes





low fat oatmeal pancakes















low fat oatmeal pancakes - OMG Pancakes!:




OMG Pancakes!: 75 Cool Creations Your Kids Will Love to Eat


OMG Pancakes!: 75 Cool Creations Your Kids Will Love to Eat



Over 75 recipes for crazy pancake concoctions... great for any occasion from holidays to everyday Sundays!
When Jim Belosic started making pancakes in unusual designs, he was just trying to earn some cool cred with his daughter, Allie. Little did he know how happy he'd make her-and the millions of fans who eagerly await his latest creations on the Internet.
Pancake unicorns, beehives, and even bridges, Ferris wheels, and construction cranes have all risen to life through Jim's artful use of squeeze bottles, tasty and nutritious coloring and flavor techniques, and fearless creativity. OMG Pancakes also includes holiday-themed creations like Ghost and Pumpkin for Halloween, Turkey for Thanksgiving, a Christmas Tree, and much more.
Now-with a little help from Jim-everyone can turn breakfast into art. Filled with four-color photos, and step-by- step instructions, OMG Pancakes! will be devoured by families and crafty foodies alike.










75% (10)





Power Oatmeal Pancakes




Power Oatmeal Pancakes





From the Clean Eating Cookbook)
Not sure about the point on this one.

Ingredients:
6 egg whites, beaten until fluffy
1/2 C low-fat cottage cheese
1 scoop whey protein
1/2 C oatmeal, uncooked
1/4 C wheat germ
1/4 C flax seed
1 tsp baking powder
1T canola oil
1/2tsp cinnamon
cooking spray


Preparation:
1. Place all ingredients except beaten egg whites into a food processor and pulse or blend until mixture is uniform.
2. Pour blended ingredients into a bowl and add the egg whites. Fold until just blended.
3. Prepare griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.


For topping:
combine about 1/2 C of berries (I used frozen mixed berries) with 1 T water in a saucepan. Mash the berries and bring the mixture to a boil. When it is hot and syrupy, Drizzle over pancakes!












Pancakes for supper




Pancakes for supper





My wife wanted pancakes for supper last night and because I'm trying to convince her that I "need" a new camera and lenses of course I made them for her. As soon as we starting eating I thought "crap I should have taken a photo of these". So today I made pancakes again but this time was setup to photograph them.

Strobist: 430ex and shoot through umbrella camera left, 580ex II on camera pointed at white background behind the pancakes. The 580ex II was set as master and I used TTL to control the light power.









low fat oatmeal pancakes







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27.10.2011. u 19:59 • 0 KomentaraPrint#

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