7 DAY LOW CARB DIET PLAN

Super Soups for the Average Man: Beef Vegetable

BEEF VEGETABLE SOUP RECIPE

Super Soups recipes are designed for normal people who don’t have a lot of time to spend in the kitchen. Not only do they incorporate fresh, healthy ingredients that are good for you, most can be completed in 30 minutes or less. They are also extremely easy to follow, with the ingredients, amounts and instructions listed every step of the way. You don’t even have to know how to cook to create these delicious soups.

BEEF VEGETABLE SOUP RECIPE

Super Soups recipes are designed for normal people who don’t have a lot of time to spend in the kitchen. Not only do they incorporate fresh, healthy ingredients that are good for you, most can be completed in 30 minutes or less. They are also extremely easy to follow, with the ingredients, amounts and instructions listed every step of the way. You don’t even have to know how to cook to create these delicious soups.

Day 050! Lost a pound and a half since yesterday even with killing that cake so it's out of the fridge. 1.1% weight loss so far! Went to the YMCA duck crap lake and did 10 laps. The first three were with the couch to 5k podrunner podcast. It went great and was really happy with it. Walked the rest and used a gps app to find out each lap is about 0.77miles. So I did about 7.5 miles today!!!! Made super yummy veggie soup! Zucchini, tomato, potato, carrot, onion, garlic, spinach soup. Yum!

Den made this wonderful vegetable soup containing, carrots, green beans, corn, lima beans, tomatoes and potatoes. This soup was a great way to welcome fall!

Weight Watchers Points: 2n N u t r i t i o n F a c t s Serving Size: 1 Pouch Servings Per Container: 7 Amount Per Serving Calories 80 Calories from Fat 0 Total Fat 0g Saturated Fat 0g Cholesterol <5mg Sodium 690mg Potassium 210mg Total Carbohydrate 6g Dietary Fiber <1g Sugars 2g Protein 12g Iron 0% (2,000 Calorie Diet) Vitamin A 15% (2,000 Calorie Diet) Vitamin C 2% (2,000 Calorie Diet) Calcium 15% (2,000 Calorie Diet) I n g r e d i e n t s Milk Protein Isolate, Calcium Caseinate, Potassium Caseinate, Modified Food Starch, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Nonfat Milk, Maltodextrin, Salt, Carrots, Natural Flavors, Peas, Guar Cum, Sugar, Onions, Dextrose, Disodium Inosinate and Disodium Guanylate, Onion Powder, Soy Sauce (Soybeans, Wheat, Salt), Autolyzed Yeast, Spices, Tapioca Maltodextrin, Ground Garlic, Gum Arabic, Partially Hydrogenated Sunflower Oil (contributes a negligible amount of Trans Fat), Torula Yeast, Cornstarch, Extract of Turmeric, Modified Cornstarch, Whey, Yeast Powder, Garlic Powder, Extract of Celery, Extract of Onion, Extract of Red Peppers.