četvrtak, 27.10.2011.


Low Fat Casseroles Recipes : Fiber Diet To Lose Weight.

Low Fat Casseroles Recipes

low fat casseroles recipes

  • (Casserole) This term refers to both a baking dish and the ingredients it contains. A "casserole dish" usually refers to a deep, round, ovenproof container with handles and a tight-fitting lid. It can be glass, metal, ceramic or any other heatproof material.

  • Cook (food) slowly in such a dish

  • (casserole) A dish of glass or earthenware, with a lid, in which food is baked and sometimes served; Food, such as a stew, cooked in such a dish

  • (casserole) food cooked and served in a casserole

    low fat
  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.

  • A medical

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • Something which is likely to lead to a particular outcome

  • (recipe) directions for making something

  • (The Recipe) The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

low fat casseroles recipes - Better Homes

Better Homes and Gardens Biggest Book of Casseroles (Better Homes & Gardens)

Better Homes and Gardens Biggest Book of Casseroles (Better Homes & Gardens)

More than 380 simple-to-make family meals including tried-and-true classics and updated exciting new flavors.
Soul-satisfying casserole recipes perfect for everyday dinners, brunches, and casual gatherings.
Special potluck chapter features crowd-pleasing comfort food, plus toting instructions with each recipe.
Helpful advice to make ahead, re-heat, and freeze one-dish meals for convenience.
Prep and cook times plus complete nutrition information with every recipe.
Secrets revealed—how to stock your pantry to solve those need-it-now dinner dilemmas.

82% (15)

Goose - Plated

Goose - Plated

After carving this is how much meat one goose gives. It certainly isn't a turkey :) I heeded the advice of food writers and made sure to make lots of stuffing and lots of gravy to fill up my guests' plates. Many of the recipes I read also said to actually stuff the stuffing into the goose. I know people have been doing it for forever, and geese are not as prone to nasties as chickens, but I just couldn't bring myself to do it. In the end, I'm glad I didn't because the stuffing wasn't completely full of goose fat so was a relatively decent foil to the greasy meat.
This recipe made 8 or 10 cups of stuffing but that turned out to be a goodly amount for the meal. It meant that we had lots to offer dinner guests that evening, and plenty of leftovers as well. Next time around I might even increase the bread cubes, add some more onion and just make a little more.
Of course, use sourdough or soaked flour bread if that is important to you. I used white bread, which is lower in phytates than whole wheat, and figured the whole meal was nutritious enough to call it good :)

Apple Chestnut Stuffing for a Goose
Serves 6-8

*7 cups cubed rosemary bread (or good quality white bread, but then add rosemary along with the other herbs)
*1 onion, diced
*3 celery ribs, chopped
*heart and liver from one goose, optional, or use chicken giblets. (I chose not to use the gizzard because it was so tough, but you might)
*1/2 cup butter
*1 tbs dried, ground sage, or 3 tbs chopped fresh sage
*1 tsp or so salt and pepper
*1 tsp dried thyme or 1/2 tsp fresh thyme
*1 tsp dried rosemary if you didn't use rosemary bread, or more fresh.
*2 granny smith apples, diced (recipe called for 2 cups, I just used two apples)
*1 can of chestnuts, rinsed and broken (can was probably 13 or 14 oz, or maybe
2 1/2 cups chestnuts. It was an odd sized can but the recipe could absorb considerbly more or less chestnuts depending on what you have avaliable)
*1/2 cup or so goose steaming liquid or chicken broth

Either dry the bread cubes over night or toast them in a low oven until quite dry and slightly golden.
Sautee the onions and celery in the butter until soft, 7 to 10 minutes. Add the chopped giblets, sage, thyme and salt and pepper and cook another three to five minutes or until the giblets are cooked through.. Add the apple and the chestnuts and cook another 3 minutes or until the apple is just starting to get soft.
Combine the vegetables with the bread and mix thoroughly. Moisten the mixture with a little goose juice and pack into a crock pot or large casserole dish. I cooked mine in the crock pot on high for about two hours, but suspect it would take just around an hour in the oven to make sure everything is hot and the edges are starting to get a bit crispy. Some recipes used an egg to bind everything together but I found that occasional mashing and stirring of the stuffing the crock pot allowed it to bind a bit so it wasn't just bread cubes mixed with vegetables.

Macaroni and Cheese

Macaroni and Cheese

POINTS® Value: 5
Servings: 8
Preparation Time: 18 min
Cooking Time: 40 min
Level of Difficulty: Easy

This rich, creamy mac and cheese was a shoo-in for this week's "Family-Friendly" recipe series.

12 oz uncooked macaroni, elbow-type
1/2 cup fat-free sour cream
12 oz fat-free evaporated milk
8 oz low-fat cheddar or colby cheese
1 Tbsp Dijon mustard
1/4 tsp table salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
2 Tbsp dried bread crumbs
2 Tbsp grated Parmesan cheese

Preheat oven to 350?F.

Cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. While pasta is still hot, stir in sour cream; set aside.

Heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding). Reduce heat to low, add cheese and simmer until cheese melts, stirring constantly with a wire whisk, about 2 minutes; remove from heat and stir in mustard, salt, pepper and nutmeg.

Add cheese mixture to pasta; mix well. Transfer to a 4-quart casserole dish.

Combine bread crumbs and Parmesan cheese; sprinkle over pasta.

Bake until top is golden, about 30 minutes. Yields about 1 cup per serving.

low fat casseroles recipes

low fat casseroles recipes

300 Best Casserole Recipes

Friendly, soothing and convenient to make, casseroles are perfect for busy lifestyles.
Home life is especially challenging when a negative economy combines with intense time pressures. Casseroles offer relief by delivering great comfort foods with convenient prep times. These dishes are perfect for busy home cooks looking for great make-ahead dishes for a quick and easy weeknight meal or when entertaining during the weekend. Households on the go can prepare and freeze single or full servings, ready to accommodate everyone's schedule.
Most of the recipes in 300 Best Casserole Recipes feature ingredients that are already in pantries, cupboards or freezers. There are entire chapters devoted to breakfast and brunch casseroles, vegetarian and gluten-free options, classic chicken dishes and even desserts. Some of these tasty dishes are:
Smoked gouda mac and cheese

Ratatouille casserole

Beef pot pie

Black bean enchilada casserole

Southwestern shepherd's pie

Crab strata

Bacon and leek quiche

Twice baked potato casserole

Corn spoon bread

Stuffed spareribs

No-pasta lasagna

Paella with sausage

Bread pudding with whiskey sauce

Caramel rocky road bars

Pecan pie brownies
Many of the recipes also include alternatives and tips to help make them lighter and healthier.

See also:

fastest and healthiest way to lose weight

3600 calorie food bars

rice krispy treats calories

how many calories are in saltine crackers

how to loose weight naturally

best ways to lose weight naturally

weight loss cleanse detox

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