30 DAY LOW CARB DIET PLAN

četvrtak, 27.10.2011.

LOW FAT CASSEROLE RECIPE - CASSEROLE RECIPE


Low fat casserole recipe - Calorie content in food.



Low Fat Casserole Recipe





low fat casserole recipe






    casserole
  • Cook (food) slowly in such a dish

  • food cooked and served in a casserole

  • large deep dish in which food can be cooked and served

  • A dish of glass or earthenware, with a lid, in which food is baked and sometimes served; Food, such as a stew, cooked in such a dish





    low fat
  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.





    recipe
  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • Something which is likely to lead to a particular outcome

  • A medical

  • The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • directions for making something











Creamy Four-Cheese Macaroni




Creamy Four-Cheese Macaroni





Creamy Four-Cheese Macaroni

POINTS® Value: 6
Servings: 8, 1 cup each

Preparation Time: 25 min
Cooking Time: 30 min
Level of Difficulty: Easy
Course: Side Dishes/Main Meals

Ingredients:
1/3 cup all-purpose flour
2 2/3 cups 1% low-fat milk
3/4 cup (3 ounces) shredded Swiss cheese
1/2 cup (2 ounces) grated fresh Parmesan cheese
1/2 cup (2 ounces) shredded extra-sharp cheddar cheese
3 ounces light processed cheese (such as Velveeta Light)
6 cups cooked elbow macaroni (about 3 cups uncooked)
1/4 teaspoon salt
Cooking spray
1/3 cup crushed onion melba toasts (about 12 pieces)
1 tablespoon butter or stick margarine, softened

Instructions:
Preheat oven to 375°.

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a large saucepan. Gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick (about 8 minutes), stirring constantly. Add cheeses; cook 3 minutes or until cheese melts, stirring frequently. Remove from heat; stir in macaroni and salt.

Spoon mixture into a 2-quart casserole coated with cooking spray. Combine crushed toasts and butter in a small bowl; stir until well-blended. Sprinkle over macaroni mixture. Bake at 375° for 30 minutes or until bubbly.

From Cooking Light’s “Complete Cookbook.”

Note: This recipe was a big hit at my house. Very cheesy and DBF loved the crunchy topper.











Vegetable and Cornbread Casserole




Vegetable and Cornbread Casserole





I forgot to set my camera to the appropriate setting for the type of light that is in my kitchen so it might look a bit yellow. On my computer the yellow is not bad -- but if its offensive, that is why (let me know please)! lol :D

This is a dinner I made for myself. It's a rice and vegetable casserole with cornbread topping. Here is the recipe: (*it's super easy)

Yummy Veggie 'n Rice Casserole:
1. Make white rice (or brown)
2. Put rice into a bowl.
3. Add 1 + bags of frozen mixed vegetables to cooked rice.
4. Stir in 1 can cream of celery (low fat) and a pinch of salt/pepper and dried parsley to taste.
5. Pour mixture into a casserole dish and cover with cornbread. (just make a regular cornbread recipe)
6. Bake cornbread/casserole as directed by cornbread recipe, or until a toothpick comes out clean when inserted into the center.
7. FINI!! Now you get to enjoy your yummy and healthy dinner!

*This dinner, when eaten with kidney or black beans, contains a compete amino acid compliment (yay for vegetarians!!).*

I did not invent this recipe, but I did not follow a recipe either. I think I learned this from my mom. If you would like a good cornbread recipe let me know. :)









low fat casserole recipe







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