2500 CALORIES A DAY

četvrtak, 27.10.2011.

CALORIES BURN WALKING. CALORIES BURN


CALORIES BURN WALKING. NEW REFLECTIONS WEIGHT LOSS.



Calories Burn Walking





calories burn walking






    calories
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy





    walking
  • Move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once

  • Go on foot for recreation and exercise

  • (walk) use one's feet to advance; advance by steps; "Walk, don't run!"; "We walked instead of driving"; "She walks with a slight limp"; "The patient cannot walk yet"; "Walk over to the cabinet"

  • Use similar movements but of a different part of one's body or a support

  • walk: the act of traveling by foot; "walking is a healthy form of exercise"

  • walk-to(a): close enough to be walked to; "walking distance"; "the factory with the big parking lotis more convenient than the walk-to factory"





    burn
  • pain that feels hot as if it were on fire

  • (of a fire) Flame or glow while consuming a material such as coal or wood

  • shine intensely, as if with heat; "The coals were glowing in the dark"; "The candles were burning"

  • Be or cause to be destroyed by fire

  • (of a candle or other source of light) Be alight

  • destroy by fire; "They burned the house and his diaries"











Nordic Walking For Runners And Skiers




Nordic Walking For Runners And Skiers





Nordic Walking is also a great cross-trainer for runners and skiers! Even runners with killer shin splints and/or runner's knee find that walking with the correct length Real Nordic Walking Poles radically reduces the stress to the shins and knees. Nordic Walking burns up to 40% more calories than regular walking.











And I would walk 500 miles...




And I would walk 500 miles...





Ok so I don't think we quite walked that far, but over 25,000 steps in one day? I think that's pretty good. I hope burning off almost 1,200 calories in one day makes up for all the pizza and ice cream I seem to have eaten.









calories burn walking







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