2000 CALORIE DIABETIC MEAL PLAN

27.10.2011., četvrtak

LOW FAT GREEK SALAD DRESSING - GREEK SALAD DRESSING


LOW FAT GREEK SALAD DRESSING - LOW FAT BREAKFAST COOKIES - HEALTHY CALORIE.



Low Fat Greek Salad Dressing





low fat greek salad dressing






    salad dressing
  • dressing: savory dressings for salads; basically of two kinds: either the thin French or vinaigrette type or the creamy mayonnaise type

  • Salad is any of a wide variety of dishes including: vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They include a mixture of cold and hot, often including raw vegetables or fruits.





    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).





    greek
  • A Greek-speaking person in the ancient world, typically a native of one of the city-states of Greece and the eastern Mediterranean

  • The ancient or modern language of Greece, the only representative of the Hellenic branch of the Indo-European family

  • the Hellenic branch of the Indo-European family of languages

  • A native or national of modern Greece, or a person of Greek descent

  • of or relating to or characteristic of Greece or the Greeks or the Greek language; "Greek mythology"; "a Grecian robe"

  • a native or inhabitant of Greece











A combined creation, Paul and Sal's salad and beef stroggi.




A combined creation, Paul and Sal's salad and beef stroggi.





the secret to this salad my friends is the nice big block of feta cheese at sam's. what a find! A beautiful organic spring mix, organic carrots, tomato from the garden, organic celery, bacon, and cucumbers.
Here is my greek dressing from scratch, but you have to have the feta!
GREEK DRESSING FOR SPRING MIX
BABY LETTUCE BLEND
(makes about 3 cups, original recipe by Kalyn)

1/3 cup lemon juice (I used fresh lemon juice)
1/2 cup mayo or low fat mayo (not fat free)
4 tsp. garlic powder
4 tsp. dried oregano
1 tsp. dried marjoram
1/2 tsp. black pepper
1/2 tsp. salt
2 cups olive oil

Paul also makes his stroganof from scratch, with a combination of :
butter, organic beef broth, pepper, salt, garlic powder, mushrooms, grassfed beef, and a little cream cheese. Yum, the kids love it too!

Stay tuned for Paul and Sal's next episode of "dinner tonight".
The dream team signing out












day055: 30jan2008




day055: 30jan2008





i made a delicious salad for myself for lunch today. i usually don't have much time to spend preparing meals, so i feel pampered when i can take advantage of it.

this will probably not last me all afternoon because it doesn't have much protein, but that's where a banana with peanut butter will come into play. :)


insulin is not a cure.









low fat greek salad dressing







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