2000 CALORIE DIABETIC MEAL PLAN

27.10.2011., četvrtak

THE CALORIEKING CALORIE FAT CARBOHYDRATE COUNTER : THE


THE CALORIEKING CALORIE FAT CARBOHYDRATE COUNTER : MCDONALD SALAD CALORIES : CALORIES IN PORK.



The Calorieking Calorie Fat Carbohydrate Counter





the calorieking calorie fat carbohydrate counter






    carbohydrate
  • Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal body

  • A sugar, starch, or cellulose that is a food source of energy for an animal or plant; a saccharide

  • A carbohydrate is an organic compound with the empirical formula Cm(H2O)n, that is, consists only of carbon, hydrogen and oxygen, with the last two in the 2:1 atom ratio. Carbohydrates can be viewed as hydrates of carbon, hence their name.

  • an essential structural component of living cells and source of energy for animals; includes simple sugars with small molecules as well as macromolecular substances; are classified according to the number of monosaccharide groups they contain





    calorieking
  • CalorieKing is an online weight loss club and software developer with a program centred around healthy eating and exercise ("calories in, calories out"). The company offers products and services tailored specifically for the United States and Australian markets.





    calorie
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"





    counter
  • speak in response; "He countered with some very persuasive arguments"

  • Give a return blow while parrying

  • antagonistic: indicating opposition or resistance

  • Speak or act in opposition to

  • in the opposite direction; "run counter"

  • Respond to hostile speech or action





    fat
  • fatten: make fat or plump; "We will plump out that poor starving child"

  • a soft greasy substance occurring in organic tissue and consisting of a mixture of lipids (mostly triglycerides); "pizza has too much fat"

  • (of a person or animal) Having a large amount of excess flesh

  • Containing much fat

  • (of an animal bred for food) Made plump for slaughter

  • having an (over)abundance of flesh; "he hadn't remembered how fat she was"











the calorieking calorie fat carbohydrate counter - Calorie King




Calorie King Fat & Carbohydrate Counter-2010 Diet Guide (Box of 10)


Calorie King Fat & Carbohydrate Counter-2010 Diet Guide (Box of 10)



Calorie Fat & Carbohydrate Counter-2010 Diet Guide & Counter by Calorie King (Box of 10)
Whether you are watching your weight or just want to eat better, "The CalorieKing Calorie, Fat and Carbohydrate Counter" is a must have! Learn how to make better food choices with this invaluable resource.
The CalorieKing Calorie, Fat and Carbohydrate Counter is a National Top 100 Best Seller and the most recommended book of its type by health professionals. It's easy to see why!
The book is compiled by Allan Borushek, a dietitian and health educator with over 30 years of clinical experience. His motto is: "Fat Matters, Carbs Count, but, Calories Are King!"
"The CalorieKing Calorie, Fat and Carbohydrate Counter":
2010 Edition is the most up-to-date book of food counts available
Contains unique food data that is not available elsewhere
Has 11,000 food listings, including 200 fast food chains and restaurants
Contains international foods, carnival foods and fair foods
Uses color coding to make it quick and easy to find what you're looking for
Is rated #1 by health professionals and consumers
Is used as a resource for numerous government studies on obesity and by diabetes and other health educators
"The CalorieKing Calorie, Fat and Carbohydrate Counter" contains bonus counters and practical guides, including weight control tips, information on unexplained weight gain, essential portion control information, advice for overweight children, hints to reduce fat, calorie and carbohydrate intake, plus specialized guides on diabetes, glycemic index, calcium, protein, cholesterol, fiber, sodium, iron, caffeine and high blood pressure.
(Formerly called "The Doctor's Pocket Calorie, Fat & Carbohydrate Counter")










84% (17)





Diabetes 365 Day 86 - 02.20.08: Bread




Diabetes 365 Day 86 - 02.20.08: Bread





I love baking bread. I haven't done much of it in the past year, ever since my dietary life became all about counting carbs, understanding carbs, limiting carbs....carbs, carbs, carbs. I stuck to the packaged stuff. Whole wheat. I knew what i was getting, and that was good enough.

But I missed baking bread. I love how the dough feels in my hands. I love the smell.

So, armed with Calorieking.com, I decided to start baking again. I figured out that I can have 2 oz of this bread for breakfast, with up to 2 tbsp peanut butter and still be within the guidelines I have set for myself.

I like that I am finally getting a little brave and getting back into something I have always enjoyed.











Copy cat!




Copy cat!





Just had to try the miso soup kit from goblinbox!









the calorieking calorie fat carbohydrate counter







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