VERY LOW FAT DIET : VERY LOW
Very low fat diet : Low calorie whole wheat bread
Very Low Fat Diet
Monetary Policy with Very Low Inflation in the Pacific Rim (National Bureau of Economic Research East Asia Seminar on Economics)
Extremely low inflation rates have moved to the forefront of monetary policy discussions. In Asia, a number of countries—most prominently Japan, but also Taiwan and China—have actually experienced deflation over the last fifteen years. Monetary Policy with Very Low Inflation in the Pacific Rim explores the factors that have contributed to these circumstances and forecasts some of the potential challenges faced by these nations, as well as some potential solutions.
The editors of this volume attribute low inflation and deflation in the region to a number of recent phenomena. Some of these episodes, they argue, may be linked to rapid growth on the supply side of economies. Here, inadequate demand policy can produce what is referred to as a "liquidity trap" in which the expectation of falling prices encourages agents to defer costly purchases, thereby discouraging growth. Low inflation rates can also be traced to the presence of a "zero-lower bound" on interest rates, as well as the inflation-targeting phenomenon. Targets have been set so low, the editors argue, that in some cases a few bad shocks lead to deflation.
Fat free diet.
Wildebeests grazing at open savannah grassland of masaimara. Wildebeest (also known as water buffalo) are known for their annual migration to new pastures. Wildebeest usually begin their migration in the months of May or June when drought forces them to go on the move. However, if it is a particularly dry year, they may begin their migration earlier than usual because of the decrease in vegetation. The reason that the wildebeest is a migratory animal is because the grass that it feeds on is not a very good provider of energy and minerals, so it has to move around in order to get adequate nutrition. Factors that affect migration include food, water, predators, and also phosphorus level. Phosphorus is a crucial element that is necessary for all life forms, and it has been found that grass during the dry season has a very low phosphorus composition, and at an insufficient level for the wildebeest’s survival if it remained stationary. As a result, the wildebeest migrates to other grazing areas to feed on grass that has higher phosphorus. A 1992 study by Ben-Shahar and Coe found that besides phosphorus, wildebeest also migrated to areas where the grass had higher nitrogen levels. Ecologists have found that the main reason that wildebeest migrate is to find high quality food during the whole year, although the reduction of predation is another positive benefit.
Numerous documentaries feature wildebeest crossing rivers, many being eaten by crocodiles or drowning in the attempt. While having the appearance of a frenzy, recent research has shown that a herd of wildebeest possesses what is known as a "swarm intelligence", whereby the animals systematically explore and overcome the obstacle as one. Major predators that feed on wildebeest include the lion, hyena, cheetah, leopard, and crocodile, which seem to favor the wildebeest. Wildebeest, however are very strong and can inflict considerable injury to even a lion. Wildebeest have an apparent maximum running speed of around 64 km/h (40 mph).
Fondue Dinner for three.
My nieces wanted one of the special treats they only have when they visit me for dinner tonight! We had broth fondue with chicken, soy "chikn" and raw veggies for cooking at the table.
One of my nieces is a vegetarian, so the larger pot is filled with with my homemade chicken stock and the smaller pot has vegetable broth.
This is a super good, low cal and low fat meal and a wonderful occasion to sit an enjoy each other's company while you dine (we three agree, it's also very nicely complimented with some Frank Sinatra on the CD player!)
Go easy on the ranch and cheese sauces and you will be filled up for around 200 calories! Add an Orangina Italian soda and the total calorie count is about 310.
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