1900 CALORIE DIET PLAN

From Baby to Bikini: Keep Your Midsection Toned SAFELY during Pregnancy and Flatten Your Abdominals FAST after You Have Your Baby

Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.

Whether it's a few pounds or a lot, that postbaby weight around the belly is the new mom's curse. And, as New York City personal trainer Greg Waggoner notes, it gets more difficult to lose with second and third babies. Readers might wonder what a guy can tell them about losing that weight--especially one who puts the dreaded word bikini in the title--but the answer is, quite a lot. Waggoner has done his research, not just in the fitness and exercise areas, but also into the feelings and attitudes his pregnant and new mom readers might have. The book is divided into prebirth and postbirth sections, with appropriate warnings for complications, breastfeeding, and other special situations. For new moms, he outlines a six-month program, further breaking it down into "easy" and "more challenging" options, with additional instructions on how a baby can be incorporated into the exercises. And, unlike magazines, which frequently don't illustrate the exercises thoroughly, this book is crammed with illustrations clearly depicting the required moves. Waggoner also addresses the necessity of adding dietary adjustments (he includes a few recipes at the end of the book) and aerobic exercise into the mix in order to fit into the aforementioned swimwear--or maybe just that old pair of jeans in the back of the closet. --Kimberly Heinrichs

ATTENTION:.
Place all your loose articles inside the storage bins..
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CAUTION:.
Seats may swing while taking your seat.
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Knott's Berry Farm.
Cedar Fair Entertainment Company.
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SAFETY GUIDE.
Must be 52" tall to ride..
1 Guest per seat..
Riders under the age of 8 yrs. old must be accompanied by an adult..
This ride may not accommodate guests of a larger size. Enter via exit to ensure the restraints function properly prior to waiting in line..
All passenger restraint systems, including lap bars, shoulder harnesses and seat belts must be positioned and fastened properly to allow guests to ride..
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WINDSEEKER.
is not recommended for guests with a history of .
* Recent Surgery.
* Heart Trouble / High Blood Pressure.
* Neck Trouble.
* Back Trouble.
or are.
* Pregnant.
OR any physical conditions that may be aggravated by this ride..
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Attention Riders: Due to the nature of this attraction, backpacks, purses, electronics, stuffed animals, and other loos items are not permitted. Smaller items may be secured n cargo pockets, waist packs, left in a locker, or with a non-rider. Loose fitting shoes may be left in a designated area on the ride platform. Knott's Berry Farm is not responsible for lost items..
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* Caution: Car may move when entering or exiting..
* Remain seated facing forward in an upright position with your back against the seat back and hold on until the ride comes to a complete stop..
* Swinging of seats of holding onto neighboring chairs is prohibited..
* Please do not swing or twist in your seat while riding..
* Keep all parts of our body inside the car at all times..
* Refrain from throwing or dropping items from the ride..
* This attraction contains strobe lighting..
* Finish food and drink before boarding..
* For safety, no picture taking while riding..
* Please refrain from smoking in line or while riding..
* Secure your lap bar..
* Fasten your seatbelt..
* Shirts are required..
* Guests with any type of prosthesis should not ride unless they can ensure that the device is properly secured and will remain in place during the ride. Please speak with the Ride Operator prior to waiting in line..
* SPECIAL ACCESS via entrance. TRANSFER REQUIRED Notices pursuant to C.C.R. TITLE 8, SECTION 344.7 may be viewed at the SECURITY OFFICE..
* Passengers with fear of height shall not ride..
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^ RIDERS MUST BE TALLER THAN THIS TO RIDE ^.
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WARNING.
Many rides at Knott's Berry Farm are dynamic and thrilling. There are inherent risks in riding any amusement ride. For your protection, each ride is rated for its special features, such as high speed, steep drops, sharp turns or other dynamic forces. If you choose to ride, you accept all of these risks. Restrictions for guests of extreme size (height or weight) are posted at certain rides. Guests with disabilities should refer to our Ride Admission Policy available at the Information Center. Participate responsibly. You should be in good health to ride safely. You know your physical conditions an limitations - Knott's Berry Farm does not. If you suspect your health could be at risk for any reason, or you could aggravate a pre-existing condition of any kind DO NOT RIDE!

dsc00248, Windseeker queue sign, Swinging seats and Loose Articles, Fiesta Village, Knott's Berry Farm, Buena Park, CA, 2011.08.07 16.18

Dear Reader Who Suggested I Try The Peanut Butter Filled Pretzels From Trader Joes: I think hate you. And love you. No, hate you. Seriously, there's no way these were not invented by a pregnant woman. Any sane person would find these ridiculously dehydrating but not me, I only want more. But thanks for curing that whole "losing weight while 16 weeks pregnant" conundrum. It's all over now.

P.S. Foot of overworked single fan in apartment also shown. We still don't have our a/cs in (ones from old apartment were busted, only bought new ones yesterday afternoon and they're not installed yet). Yesterday was AWFUL. I can't say a single good thing about it. If this is how this summer is going to be, I'm moving to Maine. Hm, I might do that anyway.

Detoxification plays an important role in dieting, so look to our healthy fasting tea as part of your weight loss plan. Our flavorful blend of traditional herbs helps detoxify the body and supports stamina and digestion as you diet. A blend of organic red clover with burdock and dandelion supports the liver in eliminating toxins. Licorice supports overall stamina, and Garcinia cambogia supports the body’s ability to stay lean. Finally, fennel and cinnamon bark improve circulation and aids digestion. Enjoy healthy fasting as a tasty addition to your weight loss program!