15 DAY WEIGHT LOSS CLEANSE FLUSH - HOW MANY CALORIES IN SIRLOIN STEAK - CALORIE BURNING TIPS



15 Day Weight Loss Cleanse Flush





15 day weight loss cleanse flush






    weight loss
  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.





    cleanse
  • clean one's body or parts thereof, as by washing; "clean up before you see your grandparents"; "clean your fingernails before dinner"

  • Rid (a person, place, or thing) of something seen as unpleasant, unwanted, or defiling

  • (cleansing) cleaning: the act of making something clean; "he gave his shoes a good cleaning"

  • Free (someone) from sin or guilt

  • purge of an ideology, bad thoughts, or sins; "Purgatory is supposed to cleanse you from your sins"

  • Make (something, esp. the skin) thoroughly clean





    flush
  • (of a door) Having a smooth surface, without indented or protruding panels or moldings

  • (of printed text) Not indented or protruding

  • blush: turn red, as if in embarrassment or shame; "The girl blushed when a young man whistled as she walked by"

  • Completely level or even with another surface

  • flower: the period of greatest prosperity or productivity

  • flush(p): of a surface exactly even with an adjoining one, forming the same plane; "a door flush with the wall"; "the bottom of the window is flush with the floor"





    day
  • (of a person) Working during the day as opposed to at night

  • time for Earth to make a complete rotation on its axis; "two days later they left"; "they put on two performances every day"; "there are 30,000 passengers per day"

  • some point or period in time; "it should arrive any day now"; "after that day she never trusted him again"; "those were the days"; "these days it is not unusual"

  • a day assigned to a particular purpose or observance; "Mother's Day"

  • Carried out during the day as opposed to the evening or at night





    15
  • fifteen: the cardinal number that is the sum of fourteen and one

  • fifteen: being one more than fourteen

  • The Plus 15 or +15 Skyway network in Calgary, Alberta, Canada, is the world's most extensive pedestrian skywalk system with a total length of and 59 bridges. The system is so named because the skywalks are approximately 15 feet (approximately 4.5 metres) above street level.











15 day weight loss cleanse flush - Flush




Flush


Flush



Bestselling novelist Carl Hiaasen is back with another hysterical mystery adventure for young readers, set in the Florida Keys.

Noah's dad has a little problem with anger control. He tried to stop the Coral Queen casino boat's illegal dumping . . . by sinking the boat. But his bold protest fizzles: within days the casino is back in business, and Noah's dad is behind bars and out of action.

Now Noah is determined to succeed where his father failed. But even though pumping raw sewage into the waters of the Florida Keys is both gross and against the law, turns out it's near impossible to catch the flusher—especially when he's already bamboozled the prosecutors, the local press, and even the Coast Guard.

But Noah's got a few allies. There's his little sister, Abbey, an unreformed childhood biter; Lice Peeking, a half-soused ex-mate of the Coral Queen who is willing to testify . . . for a price; and Shelly, a bighearted bartender with even bigger biceps.

Okay, so the odds aren't good. But Noah has an ace up his sleeve—a plan so crazy it just might stop the polluting, save the beaches, and prove to the world that it's the owner of the Coral Queen, and not his dad, who is full of . . . crud.










86% (14)





cleansing




cleansing





it is time
for the old ways to die
a cleansing is necessary
the support workers
barely scape by
tied to a schedule others needn't bother with
not compensated accordingly

while the men of privilege
cavort with with their friends
in vacation homes
and idle by, coming in when they please
working the number of hours they please
sitting or lounging or soaking...
while others suffer
while others are barely making it

"Benevolently" handing out a crumb
or two
as long as it doesn't take anything away from them
as long as they don't have to give anything up
as long as their needs (and wants) are met
as long as they can sleep at night
or can they?

I will not kiss the robes of those in power
I do not wish to be like them
I do not seek their approval
or their company

The days of supplication are over.

If you're not part of the solution
You're part of the problem


Yes, it's time for a cleansing
on so many levels

"...the great changes in the world will come from a great change in our consciousness." ~Anais Nin

"Whatever attitudes and beliefs are held most deeply and powerfully in the mass consciousness will, for better or worse, be manifested in the collective reality of the world. Unresolved conflict and pain, held in the consciousness of millions of people the world over can, and I believe does. get reflected back to us in war, violence in our cities, and in our collective disregard for the rights of other human beings and the well-being of the Earth." ~Shakti Gawain in "The Path of Transformation"











cleansing ritual




cleansing ritual





cleansing ritual before going into the shrines. rinse the left hand, then right, then take a sip (don't swallow), then rinse the left again and you're done.









15 day weight loss cleanse flush








15 day weight loss cleanse flush




Scat






Bestselling author and columnist Carl Hiaasen returns with another hysterical mystery for kids set in Florida's Everglades.

Bunny Starch, the most feared biology teacher ever, is missing. She disappeared after a school field trip to Black Vine Swamp. And, to be honest, the kids in her class are relieved.

But when the principal tries to tell the students that Mrs. Starch has been called away on a "family emergency," Nick and Marta just don't buy it. No, they figure the class delinquent, Smoke, has something to do with her disappearance.

And he does! But not in the way they think. There's a lot more going on in Black Vine Swamp than any one player in this twisted tale can see. And Nick and Marta will have to reckon with an eccentric eco-avenger, a stuffed rat named Chelsea, a wannabe Texas oilman, a singing substitute teacher, and a ticked-off Florida panther before they really begin to see the big picture.

That's life in the swamp, kids.










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- 21:13 - Komentari (0) - Isprintaj - #

CALORIE SHIFTING PLAN - CALORIE SHIFTING


Calorie Shifting Plan - Junior Bacon Cheeseburger Calories - Protein Diets Weight Loss.



Calorie Shifting Plan





calorie shifting plan






    shifting
  • Change the emphasis, direction, or focus of

  • shift: the act of moving from one place to another; "his constant shifting disrupted the class"

  • Change the position of one's body, esp. because one is nervous or uncomfortable

  • continuously varying; "taffeta with shifting colors"

  • changing position or direction; "he drifted into the shifting crowd"; "their nervous shifting glances"; "shifty winds"

  • Move or cause to move from one place to another, esp. over a small distance





    calorie
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    plan
  • Decide on and arrange in advance

  • (planning) The illustration and description of problem-statements and large-scale design solutions that affect extensive areas of land; the anticipation of problems that will be encountered as human use and development of land continues.

  • Make preparations for an anticipated event or time

  • Design or make a plan of (something to be made or built)

  • (Planning) The process of anticipating future occurrences and problems, exploring their probable impact, and detailing policies, goals, objectives, and strategies to solve the problems. This often includes preparing options documents, considering alternatives, and issuing final plans.

  • Planning is the process of deciding, in advance, what is to be done and how it is to be done.











diabetes 365/ day 48




diabetes 365/ day 48





After 2 weekend vacations and two weeks of boston restaurant week, along with my regular 12 hour shifts, I have got to get back on the nutrition ball. I must get back to cooking my own food (yay!! i've actually really misssed it the last 2 weeks!). And watching my carb counts. So today i got back to planning everything for the day ahead of time (easier to do with a 12 hour day ahead of you) and writing it down, along with the carbs and the calories... maybe this can help me out with my goal of bolusing earlier too?? we'll see.











Mica shift earrings




Mica shift earrings





Mica shifting polymer clay, silver leaf with alcohol inks, and sterling wirework. They are SO CUTE on. (Even if I do say so myself.)
The first wirework is always fun. But damn, I hate having to make a matching mate. LOL!

If you want them, check my profile for more info. :)









calorie shifting plan







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- 21:13 - Komentari (0) - Isprintaj - #

200 LOW CARB SLOW COOKER RECIPES : SLOW COOKER RECIPES


200 low carb slow cooker recipes : Minimum calories : Programs to lose weight



200 Low Carb Slow Cooker Recipes





200 low carb slow cooker recipes






    slow cooker
  • Am electric duck oven or casserole used to cook stews and soups slowly. Also known as a crock pot.

  • A large electric pot used for cooking food, esp. stews, very slowly

  • A slow cooker, Crock-Pot (a US trademark that is often used ally), or Slo-Cooker (a UK trade mark that is often used ally) is a countertop electrical cooking appliance that maintains a relatively low temperature compared to other cooking methods (such as baking, boiling, and frying

  • A countertop electrical cooking appliance that cooks food with low, steady, moist heat. It consists of a lidded round or oval cooking pot made of glazed ceramic or porcelain, surrounded by a housing, usually metal, containing a thermostatically controlled electric heating element.





    low carb
  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.

  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.

  • Low in carbohydrates





    recipes
  • A medical

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • Something which is likely to lead to a particular outcome

  • (The Recipe) The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • (recipe) directions for making something





    200
  • Year 200 (CC) was a leap year starting on Tuesday (link will display the full calendar) of the Julian calendar.

  • File:2000s decade montage3.png|From left, clockwise: The World Trade Center towers, in the wake of the September 11 attacks; the Euro enters into European currency in 2002; a statue of Saddam Hussein being toppled during the 2003 Invasion of Iraq; troops heading toward an army helicopter during

  • two hundred: being ten more than one hundred ninety











200 low carb slow cooker recipes - 200 Fair




200 Fair Isle Motifs: A Knitter's Directory


200 Fair Isle Motifs: A Knitter's Directory



The comprehensive guide to Fair Isle knitting motifs

The mysteries of Fair Isle are revealed! 200 Fair Isle Motifs offers simple solutions to the seemingly complex technique of stranded colorwork. From simple single row patterns to complex all-over motifs, you’ll find colorways that will thrill and inspire your knitting, whether you’re a beginner or experienced knitter.

By using the easy-to-read charts, columns to illustrate color changes, and clear photographs of each sample swatch, you’ll find yourself creating beautiful Fair Isle designs in no time. Organized by row count and stitch count, 200 Fair Isle Motifs makes it easy for you to find the perfect motif for your projects.

Confidently infuse colorwork into your knitting with 200 Fair Isle Motifs.










78% (9)





Slow Cooker Pork Loin




Slow Cooker Pork Loin





3.5 pound boneless pork loin cooked in a slow cooker for 10 hours with a third of a bottle of mushroom marsala steak sauce, a can of low-sodium petite diced tomatoes, parsley, sliced onion, and dehydrated shallot flakes.

Surprisingly good if a bit messy as the pork fell apart as soon as I tried to slice it.

Served on rice with green beans, pickled beets, and a gravy I made by thickening the pan juices with a cornstarch slurry.











Slow Cooker Applesauce




Slow Cooker Applesauce





Made from apples we bought at Lyman Orchards in Middlefield, CT.

Combine in slow cooker:
6 cups chunked (mostly) peeled cored apples
˝ cup water or cider
scant Ľ cup sugar
ginger & cinnamon to taste

Cook on High 3-5 hours depending on how chunky you like it.

Made approx. six 5 oz bowls.









200 low carb slow cooker recipes








200 low carb slow cooker recipes




Fluval M 200-Watt Submersible Heater






The Fluval M Submersible Aquarium Heater’s quality manufacturing utilizes superior components and construction. The Fluval M 200 Watts Electronic Heater is ideal for use in aquariums up to 65 gallons and has a temperature range of 66-86 degrees Fahrenheit. This sleek, compact heater can be trusted for exceptional performance and unsurpassed reliability. Unique only to the Fluval "M" series the reflective technology equipped in the Fluval M Submersible Aquarium Heater helps maintain the aquariums' natural look as the heater reflects the colors of the surroundings.










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- 21:08 - Komentari (0) - Isprintaj - #

CALORIES IN CHICKEN FRIED STEAK : CHICKEN FRIED STEAK


CALORIES IN CHICKEN FRIED STEAK : EATING TIPS FOR WEIGHT LOSS.



Calories In Chicken Fried Steak





calories in chicken fried steak






    chicken fried
  • "Chicken Fried" is the title of a country music song which has been recorded by two different bands. The first version was recorded in 2003 by the Zac Brown Band, whose frontman Zac Brown wrote it, for the 2005 album Home Grown.





    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"





    steak
  • Poorer-quality beef that is cubed or ground and cooked more slowly by braising or stewing

  • a slice of meat cut from the fleshy part of an animal or large fish

  • A steak (from Old Norse '''', "roast") is a cut of meat (usually beef). Most steaks are cut perpendicular to the muscle fibres, improving the perceived tenderness of the meat. In North America, steaks are typically served grilled, pan-fried, or broiled.

  • Steak: Music From The Motion Picture is a 2007 album by Sebastien Tellier, Mr Oizo and SebastiAn. It is the soundtrack to the film directed by Quentin Dupieux (Mr. Oizo).

  • A thick slice of such beef or other high-quality meat or fish

  • High-quality beef taken from the hindquarters of the animal, typically cut into thick slices that are cooked by broiling or frying











Applebees




Applebees





The marathon is in the morning, and I wanted to have chicken fingers and fries "for salt" today. Our local sports bar had some kind of brunch menu and told us no.

So, believe it or not, there is a huge Applebees in Astoria, Queens, right around the location where the urban density drops off to semi-suburb level. As I remembered, they had fries and chicken fingers. It's Halloween, and the employees were all dressed up. The doctor behind us is advising against the 4,500 calorie rib, steak, and honeymustard omelet.











Flip Burger!




Flip Burger!





The Southern burger, which is basically a tiny chicken-fried steak with pimento cheese spread and green tomato ketchup. It was awesome.

Also, a Krispy Kreme shake and a Grape NeHi. Just in case I needed more calories.









calories in chicken fried steak







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- 21:02 - Komentari (0) - Isprintaj - #

CALORIES IN GROUND TURKEY 93 7. TURKEY 93 7


Calories In Ground Turkey 93 7. Low Carb Vegetarian Meals. Controlled Calorie Diet.



Calories In Ground Turkey 93 7





calories in ground turkey 93 7






    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • Either of two units of heat energy





    ground
  • confine or restrict to the ground; "After the accident, they grounded the plane and the pilot"

  • (of a parent) Refuse to allow (a child) to go out socially as a punishment

  • Run (a ship) aground

  • Prohibit or prevent (a pilot or an aircraft) from flying

  • land: the solid part of the earth's surface; "the plane turned away from the sea and moved back over land"; "the earth shook for several minutes"; "he dropped the logs on the ground"

  • anchor: fix firmly and stably; "anchor the lamppost in concrete"





    turkey
  • large gallinaceous bird with fan-shaped tail; widely domesticated for food

  • a Eurasian republic in Asia Minor and the Balkans; on the collapse of the Ottoman Empire in 1918, the Young Turks, led by Kemal Ataturk, established a republic in 1923

  • A large mainly domesticated game bird native to North America, having a bald head and (in the male) red wattles. It is prized as food, esp. on festive occasions such as Thanksgiving and Christmas

  • The flesh of the turkey as food

  • joker: a person who does something thoughtless or annoying; "some joker is blocking the driveway"

  • Something that is extremely or completely unsuccessful, esp. a play or movie





    93
  • ninety-three: being three more than ninety

  • Year 93 (XCIII) was a leap year starting on Tuesday (link will display the full calendar) of the Julian calendar.

  • 93 may refer to: * the year 93 * 93 (number) * Interstate 93 * Saab 93





    7
  • seven: being one more than six

  • seven: the cardinal number that is the sum of six and one

  • A gramophone record, commonly known as a phonograph record (in American English), vinyl record (when made of polyvinyl chloride), or simply record, is an analog sound storage medium consisting of a flat disc with an inscribed, modulated spiral groove.











Ground Cherry




Ground Cherry





Ground Cherry(????).
End of summer,Ground Cherry has a beautiful red color











Ground Zero




Ground Zero





Ground Zero construction as seen from one of the walkways.









calories in ground turkey 93 7







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- 21:01 - Komentari (0) - Isprintaj - #

COFFEE AND LOSING WEIGHT - LOSING WEIGHT


COFFEE AND LOSING WEIGHT - LOW FAT VEGGIE DIPS



Coffee And Losing Weight





coffee and losing weight






    losing weight
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.





    coffee
  • a beverage consisting of an infusion of ground coffee beans; "he ordered a cup of coffee"

  • A cup of this drink

  • any of several small trees and shrubs native to the tropical Old World yielding coffee beans

  • A drink made from the roasted and ground beanlike seeds of a tropical shrub, served hot or iced

  • These seeds raw, roasted and ground, or processed into a powder that dissolves in hot water

  • coffee bean: a seed of the coffee tree; ground to make coffee











coffee and losing weight - The Ultimate




The Ultimate Tea Diet: Burn Fat and Lose Pounds Fast and Forever


The Ultimate Tea Diet: Burn Fat and Lose Pounds Fast and Forever



It's proven! Tea can be a powerful tool for fast and lasting weight loss.
The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism.
Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy.
Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.

Tea has been widely recognized for its amazing health benefits. It can help:
• Boost the immune system
• Lower blood sugar and cholesterol
• Prevent cavities and tooth decay
• Slow the aging process
• Decrease high blood pressure
• Prevent arthritis
• Sharpen mental focus and concentration
• Reduce the risk of stroke, heart disease, cancer, and more...

Now, it's time for tea to be recognized, not only for all of these wonderful health benefits, but also for its ability to help tea drinkers lose weight.
The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Simply find a tea you love, drink it all day, follow an easy food plan, and see the pounds fall off.
Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism.
Don't worry--you won't go hungry on the Ultimate Tea Diet. The food plan includes tasty tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made deliciously with tea so not only is your food incredibly flavorful, but you're also getting the health and weight-loss benefits in every single bite you enjoy.
Drinking tea--and maintaining a conscientious focus on good health--can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.
Featured Recipe from The Ultimate Tea Diet
Rosemary Orange Tea Chicken
• 1/4 cup olive oil
• 2 oranges
• 1 teaspoon ground black pepper
• 1/2 teaspoon kosher salt
• 2 teaspoons chopped fresh rosemary or 1 teaspoon of dried, plus fresh sprigs for garnish
• 1/4 teaspoon finely ground green tea
• 1-1/2 pounds skinless, boneless chicken breast halves

Mix together the olive oil, juice of 1-1/2 oranges (set aside the other half0, pepper, salt, chopped rosemary, and dry tea. Pour this marinade into a large resealable plastic bag. Add the chicken, seal the bag and refrigerate for at least 30 minutes.

Heat a grill pan or barbecue until hot. Remove chicken from the bag, discarding the remaining marinade, and grill until browned on both sides. Thinly slice the remaining orange half and serve with the chicken. Decorate with a sprig of rosemary.

Serves 4.
Nutrition Per Serving: calories 170, fat 2.5g, protein 28g, carb 8g










81% (11)





Slimmer




Slimmer





I did not take this thru the viewfinder. Shocker since it was a SP, I know. (For the Rogues)

I have to do a little bragging today. I ballooned after getting married in Aug of 07. Up to 230-235lbs (I'm 6ft even, so my "ideal weight" is around 185, but I've always been a bit over my ideal weight). These are totally my "fat pants" that I got last year when my old pants weren't fitting right.

As you can see, I've lost a bit of weight recently. I can definitely tell in my belly (look at my belly; isn't it cute that it's smaller!.) Today I weighed, drum roll, 210lb! On my way down! Yay! I do think the weight is pretty well proportioned; I am lucky that way (I think that's why a lot of people tell me I don't look fat, though I for sure am).

BTW, I've just been doing portion size control, one red meat a week (the rest seafood, chicken or vegetarian), one dessert a week (if that), no snacking (unless it's on veggies), and no soda at all (just water, coffee, tea, beer and wine).

Time for these pants to go away! Yay!











Breakfast 28/07/08




Breakfast 28/07/08





I have decided to start recording my diet as I am trying to lose weight and taking a photo of what I am eating and putting it on here may make me a little more accountable for what I am eating!

This morning I had porridge with honey & skim milk and a skim milk coffee.









coffee and losing weight







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- 21:01 - Komentari (0) - Isprintaj - #

HEALTHY WEIGHT LOSS FOR WOMEN - HEALTHY WEIGHT LOSS


HEALTHY WEIGHT LOSS FOR WOMEN - CALORIES IN SUBWAY BREAD - MEAL REPLACEMENT WEIGHT LOSS.



Healthy Weight Loss For Women





healthy weight loss for women






    healthy weight
  • (healthy weights) Healthy weights focus on health, not appearance. The weight classification system currently in use in Canada is the Canadian Guidelines for Body Weight Classification in Adults.

  • Compared to overweight or obese, a body weight that is less likely to be linked with any weight-related health problems such as type 2 diabetes, heart disease, high blood pressure, high blood cholesterol, or others. A body mass index (BMI) of 18.





    for women
  • frigidity:  failure to respond to sexual stimulus; aversion to sexual intercourse; the term is sometimes also used to refer to the failure to experience orgasm during intercourse.





    loss
  • gradual decline in amount or activity; "weight loss"; "a serious loss of business"

  • The state or feeling of grief when deprived of someone or something of value

  • The fact or process of losing something or someone

  • something that is lost; "the car was a total loss"; "loss of livestock left the rancher bankrupt"

  • the act of losing someone or something; "everyone expected him to win so his loss was a shock"

  • An amount of money lost by a business or organization











healthy weight loss for women - The Carb




The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss


The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss



Stay Younger Longer with the Real Life Answer to Low-Carb Diets

Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.

By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.

The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high.

As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you!

Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.










83% (17)





Getaway Fitness Video v2 02-24-10 320 x 280




Getaway Fitness Video v2 02-24-10 320 x 280





Getaway Fitness Beachfront Fitness Camp is an intense, structured lose weight, get lean, get fit vacation. Packed full of 5 hours of fitness per day, join us on the beaches of Florida or California and build a leaner, more fit YOU! Perfect for men, women, couples, girlfriends on getaway! Get lean, get fit, get away!











the maximum weight allowed for an adult woman is... 110 lbs!




the maximum weight allowed for an adult woman is... 110 lbs!





This toy scale, intended for use with Bar--I mean, most 11-inch "fashion dolls"--shows a maximum weight of 110 lbs when the scale is fully compressed. Yeah. I feel healthy, now.









healthy weight loss for women








healthy weight loss for women




Stop The Dieting, Yet Lose Weight Anyway






Have you been on a variety of diets but can't quite get sustainable results?
Have you ever wondered if diet food products truly work?
Would it be OK if you heard truths from someone who was NOT paid by any company trying to sell you another diet product?
This book engages the reader with quick simple truths about foods we consume and how certain ones negatively affect us, especially those who are desiring to lose weight.
Specific sestions are given to help anyone who's on the path of weight control to actually see results.
Some items of discussion may shock the reader in how these items do the opposite of what people think they do.
The reader will become more educated on causes of weight issues and know how to have a body truly healthier as God has designed it.
If you have a listening ear then feast your eyes on these natural revelations.

Have you been on a variety of diets but can't quite get sustainable results?
Have you ever wondered if diet food products truly work?
Would it be OK if you heard truths from someone who was NOT paid by any company trying to sell you another diet product?
This book engages the reader with quick simple truths about foods we consume and how certain ones negatively affect us, especially those who are desiring to lose weight.
Specific sestions are given to help anyone who's on the path of weight control to actually see results.
Some items of discussion may shock the reader in how these items do the opposite of what people think they do.
The reader will become more educated on causes of weight issues and know how to have a body truly healthier as God has designed it.
If you have a listening ear then feast your eyes on these natural revelations.










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- 21:00 - Komentari (0) - Isprintaj - #

FRIED CHICKEN CALORIE : CHICKEN CALORIE


Fried Chicken Calorie : How Many Calories Do You Burn Doing Pilates : Reduction Of Belly Fat.



Fried Chicken Calorie





fried chicken calorie






    fried chicken
  • Fried chicken (also referred to as Southern Fried chicken) is chicken pieces usually from broiler chickens which have been floured or battered and then pan fried, deep fried, or pressure fried. The breading adds a crispy coating or crust to the exterior.





    calorie
  • Either of two units of heat energy

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)











fried chicken calorie - Cookbook: Authentic




Cookbook: Authentic Kentucky Fried Chicken Recipes


Cookbook: Authentic Kentucky Fried Chicken Recipes



Cookbook: Authentic Kentucky Fried Chicken Recipes - KFC

KFC Coleslaw
8 1/8 cups cabbage
1/3 cup carrot
1 teaspoon onion chopped fine
1/3 cup sugar
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 cup milk
3/4 cup buttermilk
2 tablespoons lemon juice
1/2 cup mayonnaise

First core the cabbage and shred the cabbage fine using the fine disk for the shredder attachment to the mixer. Then shred the cabbage. In a bowl combine with a whisk combine the buttermilk, mayonnaise, milk and lemon juice mix till well combined. Then add the seasoning. The last step is to add the sugar add the sugar to the sauce until well mixed in. Add the sauce to the cabbage and carrot mixture and mix well and allow the mixture to marinate for 13 hrs.


.....

Cookbook: Authentic Kentucky Fried Chicken Recipes - KFC

KFC Coleslaw
8 1/8 cups cabbage
1/3 cup carrot
1 teaspoon onion chopped fine
1/3 cup sugar
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 cup milk
3/4 cup buttermilk
2 tablespoons lemon juice
1/2 cup mayonnaise

First core the cabbage and shred the cabbage fine using the fine disk for the shredder attachment to the mixer. Then shred the cabbage. In a bowl combine with a whisk combine the buttermilk, mayonnaise, milk and lemon juice mix till well combined. Then add the seasoning. The last step is to add the sugar add the sugar to the sauce until well mixed in. Add the sauce to the cabbage and carrot mixture and mix well and allow the mixture to marinate for 13 hrs.


.....










78% (12)





KFC Famous Bowl (Mashed Potato)




KFC Famous Bowl (Mashed Potato)





This one is also pretty weird. It starts with a dollop of mashed potatoes, and then it is finished off with a scoop of corn, fried chicken bits, shredded cheese, and some gravy. One of these packs 700 calories and 32 grams of fat (which is a lot, but less than what I expected it to be).











Calorie free Fried Chicken




Calorie free Fried Chicken





I am trying to cut back on the fried foods, so I made up some calorie free deep fried chicken. Well, who would eat an ATC drawing of chicken in thier right mind? There fore...it is calorie free. :=)









fried chicken calorie







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- 21:00 - Komentari (0) - Isprintaj - #

LOW CARB DIET FOOD PYRAMID. DIET FOOD PYRAMID


Low Carb Diet Food Pyramid. Calculating Calorie Intake To Lose Weight.



Low Carb Diet Food Pyramid





low carb diet food pyramid






    food pyramid
  • A graphic representation of predatory relationships in the food chain, in which various forms of life are shown on different levels, with each level preying on the one below it, so that as the pyramid narrows toward the apex, the number of types decreases as the reliance on predation grows

  • (ecology) a hierarchy of food chains with the principal predator at the top; each level preys on the level below

  • The nutritional guideline known as the food pyramid, and formally titled the Improved American Food Guide Pyramid, was published by the FDB in Denmark in 1978 and later adopted by the USDA (United States Department of Agriculture) in 1992 to replace the earlier food groups classification system.

  • A nutritional diagram in the shape of a pyramid, such as the Food Guide Pyramid

  • A pyramid shaped diagram in layers, where each layer represents a group of animals that feeds on the layer below; Any pyramidal diagram giving advice on how to eat healthily, particularly those widely publicized by the united states government





    low carb
  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.

  • Low in carbohydrates

  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.





    diet
  • Restrict oneself to small amounts or special kinds of food in order to lose weight

  • follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"

  • a legislative assembly in certain countries (e.g., Japan)

  • a prescribed selection of foods











low carb diet food pyramid - Showdown At




Showdown At The Food Pyramid


Showdown At The Food Pyramid



There's trouble afoot at the Food Pyramid: Strange new junk food like "candy bar" and "hot dog" are kicking off all the healthy food to have their own party. Even poor Granny Smith apple gets the boot! As the fruits and vegetables try to regroup, the junk keeps the party going. But no pyramid can support all that junk for long-when it comes time to rebuild, will the healthy foods be able to find the right balance?
With different diets receiving so much attention in recent years, nutrition can be a confusing topic for young readers, so Rex Barron uses a simple story and animated edibles to present an easy introduction to the basic concepts of healthy eating as recommended by the United States Department of Agriculture.










79% (11)





Food Pyramid




Food Pyramid





Denna Noris age 4 partciipates in a food pyramid activity with Health Assist at the annual Kidsfest in Greenville NC. For placing the food in the right spot Dennsa won a tooth brush and a small piece of candy.











Food pyramid




Food pyramid





A food pyramid of jars of honey and jams.









low carb diet food pyramid








low carb diet food pyramid




Food Guide Pyramid - Pre-Cut Flannelboard Figures






Your students will enjoy learning about nutrition with our #1 selling Food Guide Pyramid. You will effectively teach nutrition and good eating habits to children like never before. Powerful visual imagery reinforces the proper eating habits. Perfect for Head Start, Health Promotion, Adult Ed, Special Ed, Classrooms, Special programs and home use. Join the thousands that have seen their nutrition lessons enhanced with this set. Includes: 62 Pre-cut moveable pieces, 25" full color felt pyramid, Six basic food groups, FREE Lesson Guide & Class Material They are easy to use and are a great way to teach even the busiest children!










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- 20:59 - Komentari (0) - Isprintaj - #

HOW MANY CALORIES DO YOU BURN ON AN EXERCISE BIKE. HOW


How many calories do you burn on an exercise bike. Calories burned while walking.



How Many Calories Do You Burn On An Exercise Bike





how many calories do you burn on an exercise bike






    exercise bike
  • an exercise device resembling a stationary bike

  • A piece of exercise equipment having handlebars, pedals, and a saddle like a bicycle, on which the user replicates the movements of bicycling

  • An exercise bicycle or bike, or stationary bicycle, or Exercycle is a device with saddle, pedals, and some form of handlebars arranged as on a bicycle, but used as exercise equipment rather than transportation.





    how many
  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.

  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".

  • (Last edited: Friday, 13 November 2009, 11:48 AM)





    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    burn on
  • Expression denoting adhesion of sand to the casting, usually due to the metal penetrating into the sand.





    do you
  • Do You is the seventh studio album from Sheena Easton. It was originally released in 1985 by EMI, reissued by One Way Records in '2000' remastered with B-sides. The album was produced by Nile Rodgers.

  • "Do You" is a 2007 single by American singer-songwriter Ne-Yo. It is about Ne-Yo questioning his ex-girlfriend if she ever thinks about him anymore. It is the second single from his second album, Because of You. The single was officially released to radio the week of June 12, 2007.











how many calories do you burn on an exercise bike - Cataclysms on




Cataclysms on the Columbia: The Great Missoula Floods (OpenBook)


Cataclysms on the Columbia: The Great Missoula Floods (OpenBook)



The OpenBook Series highlights Ooligan Press's commitment to transparency on our road toward sustainable publishing. We believe that disclosing the impacts of the choices we make will not only help us avoid unintentional greenwashing, but also serve to educate those who are unfamiliar with the choices available to printers and publishers. Efforts to produce this series as sustainably as possible focus on paper and ink sources, design strategies, efficient and safe manufacturing methods, innovative printing technologies, supporting local and regional companies, and corporate responsibility of our contractors. All titles in the OpenBook series will have the OpenBook logo on the front cover and a corresponding OpenBook Environmental Audit inside, which includes a calculated paper impact from the Environmental Defense Fund.










83% (5)





A Candle Burned On The Table




A Candle Burned On The Table





" A candle burned on the table;
A candle burned."
Boris Pasternak (1890 - 1960), Winter Night (from Doctor Zhivago)

Boris Leonidovich Pasternak was a Russian language poet, novelist, and translator of Goethe and Shakespeare. In his native Russia, Pasternak's anthology My Sister Life, is one of the most influential collections ever published in the Russian language. Outside his homeland, Pasternak is best known for authoring Doctor Zhivago, a novel set during the last years of the House of Romanov and the earliest daysof the Soviet Union. Banned in the USSR, Doctor Zhivago was smled to the West and published in 1957. Pasternak received the Nobel Prize for Literature the following year.

"If poetry comes not so naturally as leaves to a tree it had better not come at all."
John Keats











Dead snags await the chainsaws in the Biscuit burn area on road 751 section 30 in the Siskiyou National Forest in southwest Oregon. The Biscuit Fire, located in southern Oregon and northern California




Dead snags await the chainsaws in the Biscuit burn area on road 751 section 30 in the Siskiyou National Forest in southwest Oregon. The Biscuit Fire, located in southern Oregon and northern California





Dead snags await the chainsaws in the Biscuit burn area on road 751 section 30 in the Siskiyou National Forest in southwest Oregon. The Biscuit Fire, located in southern Oregon and northern California, began on July 13, 2002 and reached 499,965 acres. Estimated to be one of Oregon's largest in recorded history, the Biscuit Fire encompassed most of the Kalmiopsis Wilderness. The boundary of the Biscuit Fire stretches from 10 miles east of the coastal community of Brookings, Oregon; south into northern California; east to the Illinois Valley; and north to within a few miles of the Rogue River.









how many calories do you burn on an exercise bike








how many calories do you burn on an exercise bike




Ken Burns: The Civil War (Commemorative Edition)






Ken Burns' Emmy Award-winning documentary brings to life America's most destructive - and defining - conflict. The Civil War is the saga of celebrated generals and ordinary soldiers, a heroic and transcendent president and a country that had to divide itself in two in order to become one. The 150th Anniversary Six Disc DVD set includes never-before-seen special features including new interview with Ken Burns, Shelby Foote interview outtakes, and a bonus 16-page collector's booklet featuring a selection of photos and battle details.

The most successful public-television miniseries in American history, the 11-hour Civil War didn't just captivate a nation, reteaching to us our history in narrative terms; it actually also invented a new film language taken from its creator. When people describe documentaries using the "Ken Burns approach," its style is understood: voice-over narrators reading letters and documents dramatically and stating the writer's name at their conclusion, fresh live footage of places juxtaposed with still images (photographs, paintings, maps, prints), anecdotal interviews, and romantic musical scores taken from the era he depicts. The Civil War uses all of these devices to evoke atmosphere and resurrect an event that many knew only from stale history books. While Burns is a historian, a researcher, and a documentarian, he's above all a gifted storyteller, and it's his narrative powers that give this chronicle its beauty, overwhelming emotion, and devastating horror. Using the words of old letters, eloquently read by a variety of celebrities, the stories of historians like Shelby Foote and rare, stained photos, Burns allows us not only to relearn and finally understand our history, but also to feel and experience it. --Dave McCoy










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- 20:59 - Komentari (0) - Isprintaj - #

LOW FAT CHOCOLATE CHIP COOKIES RECIPE - LOW FAT CHOCOLA


Low fat chocolate chip cookies recipe - Losing weight forums



Low Fat Chocolate Chip Cookies Recipe





low fat chocolate chip cookies recipe






    chocolate chip
  • (Chocolate Chips) A cluster of rocks poking out of the snow.

  • Chocolate chips are small chunks of chocolate. They are often sold in a round, flat-bottomed teardrop shape. They are available in numerous sizes, from large to miniature, but are usually around 1 cm in diameter.

  • A small piece of chocolate used in making cookies and other sweet foods





    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.





    cookies
  • A small sweet cake, typically round, flat, and crisp

  • A person of a specified kind

  • (cookie) a short line of text that a web site puts on your computer's hard drive when you access the web site

  • A packet of data sent by an Internet server to a browser, which is returned by the browser each time it subsequently accesses the same server, used to identify the user or track their access to the server

  • (cookie) any of various small flat sweet cakes (`biscuit' is the British term)

  • (cookie) the cook on a ranch or at a camp





    recipe
  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

  • Something which is likely to lead to a particular outcome

  • A medical

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • directions for making something











low fat chocolate chip cookies recipe - Pamela's Products




Pamela's Products Simplebites Chocolate Chip Mini Cookies, 7-Ounce Pouches (Pack of 6)


Pamela's Products Simplebites Chocolate Chip Mini Cookies, 7-Ounce Pouches (Pack of 6)



Pamela's products simplebites extreme chocolate mini cookies are all natural, wheat-free, gluten-free with 0 g Trans fat. Pamela's mini cookies are a wonderful addition to our scrumptious line of traditional and organic cookies, crunchy biscotti, and our five fast, easy and delicious baking mixes. Our products are so delicious. Pamela’s Chocolate Chip Mini Cookies are the perfect size for snacking; you'll have a hard time stopping with just one! You can also use our mini cookies for making great desserts.










79% (10)





"A Brewed Awakening" ~ Happy MUNCHIE Monday ~










Chocolate chip and chocolate frozen yogurt with Reese peanut butter chips and Oreo cookies bits..... mmmm doggie good!

I liked the coffee cup hook... lol

Enjoyed at "Yum Me Frozen Yogurt" Shop in Texas :)



Frozen Yogurt
Wekipedia ~

Frozen yogurt (also known as frozen yoghurt or by the tradenames FroYo and Frogurt) is a frozen dessert made from, or containing yogurt or other dairy products. It is slightly more tart than ice cream, as well as lower in fat (due to the use of milk instead of cream). It differs from ice milk (more recently termed low-fat or light ice cream), which does not include yogurt as an ingredient.

Frozen yogurt was introduced in New England in the 1970s as a soft serve dessert by H. P. Hood under the name Frogurt. In 1978, Brigham's, a Boston-based ice cream, candy and sandwich chain, developed and introduced the first packaged frozen yogurt under the name Humphreez Yogart. It was originally intended as a healthier alternative to ice cream, but consumers complained about the tart taste. Manufacturers began production of a recipe that tasted sweeter, and frozen yogurt took off in the 1980s, reaching sales of $25 million in 1986. In the early 1990s, frozen yogurt was 10% of the frozen dessert market. The first frozen yogurt shop in the UK , Lick ,based in Brighton opened in March 2008. Later that year frozen yogurt shops began opening in London and across the country.











Loaves and Cookies




Loaves and Cookies





Thanksgiving 2005 Dessert Buffet & Coffee Station: Cobs Inspired Date & Coffee Loaf (low-fat); Thick and Chewy Coconut Chocolate Chip Cookies; Soft and Chewy Spiced Molasses Cookies.

I really can't get over the date & coffee bread from Cobs (in Vancouver)... so glad I've come up with a recipe (that's healthy too!) to mimic it.










low fat chocolate chip cookies recipe







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- 20:58 - Komentari (0) - Isprintaj - #

MINIMUM CALORIES NEEDED - CALORIES NEEDED


MINIMUM CALORIES NEEDED - DIETARY WEIGHT LOSS SUPPLEMENTS - ITALIAN SALAD DRESSING CALORIES.



Minimum Calories Needed





minimum calories needed






    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    minimum
  • The lowest or smallest amount of a varying quantity (e.g., temperature) allowed, attained, or recorded

  • A point at which a continuously varying quantity ceases to decrease and begins to increase; the value of a quantity at such a point

  • minimal: the least possible; "needed to enforce minimal standards"; "her grades were minimal"; "minimum wage"; "a minimal charge for the service"

  • The least or smallest amount or quantity possible, attainable, or required

  • the point on a curve where the tangent changes from negative on the left to positive on the right

  • the smallest possible quantity





    needed
  • Require (something) because it is essential or very important

  • Expressing necessity or obligation

  • necessary for relief or supply; "provided them with all things needful"

  • Necessary; being needed

  • Not want to be subjected to something

  • (Needing) A need is something that is necessary for organisms to live a healthy life. Needs are distinguished from wants because a deficiency would cause a clear negative outcome, such as dysfunction or death.











All Healthy Options Excluded!




All Healthy Options Excluded!





I went on a bike ride with a few friends that are senior management at the Centers for Disease Control and Prevention - Center on Environmental Health Programs. Howie is the director, Andrew is the lead scientist, and Ken is the policy director.

I had an issue earlier in the day that led to me having my cargo bike for the ride. So, they were on rented bikes and I was riding a 70 pound cargo bike -- on a 30 mile ride -- on a reasonably hot day.

We stopped for a drink at a 7-Eleven because I was super parched and it was the closest place I knew of at the moment. We hung outside drinking and snacking. Ken, the policy director, bought some fruit and a juice (the healthiest option available at a 7-11). Andrew, the lead scientist bought Fritos and a soda (frugal and yummy). Howie, the director started to ask questions about incentives to eat healthy at the 7-Eleven.

Turned out, Ken spent 3 times as much as Andrew for his healthy snack. THEN, Andrew noticed the poster in this photo. Howie noticed that for a half hour of minimum wage pay, someone could buy half the calories they needed for a day. He compared it to hunter gatherer days when that much nutrients would have taken half a day to gather. My, we've come so far in convenience.

THEN, Andrew noticed that the multi-grain chips were excluded. "They ban you from eating healthy!" Laughs (and lessons) with the CDC!













g7pen08




g7pen08





This one's for Nicki. A wet morning without views meant the camera stayed stowed. On Dodd Fell I had my breakfast which was the packed lunch from the Golden Lion. I ate the soggy white bread cheese and tomato sandwiches like medicine, conscious of the need for calories, but they were disgusting. This horse was on the descent from Dodd Fell and not far from Hawes. I had decided to keep the running to a minimum to let my achilles recover, but on the descent my knees were competing with my achilles to see which could shout the loudest to tell me that I should pack the trip in and go home.









minimum calories needed







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- 20:55 - Komentari (0) - Isprintaj - #

LOW FAT WHITE WINE SAUCE : LOW FAT WHITE


LOW FAT WHITE WINE SAUCE : WEIGHT LOSS FOR FREE.



Low Fat White Wine Sauce





low fat white wine sauce






    white wine
  • Wine is an alcoholic beverage, typically made of fermented grape juice. The natural chemical balance of grapes is such that they can ferment without the addition of sugars, acids, enzymes or other nutrients. Wine is produced by fermenting crushed grapes using various types of yeast.

  • pale yellowish wine made from white grapes or red grapes with skins removed before fermentation

  • Light (usually yellow with a hint of green but not pink) coloured wine





    low fat
  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.





    sauce
  • Provide a sauce for (something); season with a sauce

  • flavorful relish or dressing or topping served as an accompaniment to food

  • dress (food) with a relish

  • behave saucily or impudently towards

  • Make more interesting and exciting

  • Be rude or impudent to (someone)











low fat white wine sauce - America's Secret




America's Secret Recipes 2: Make Your Favorite Restaurant Dishes at Home


America's Secret Recipes 2: Make Your Favorite Restaurant Dishes at Home



After 4 years of collective research and testing with members of the Secret Recipe Forum, Ron Douglas emerges with his highly anticipated follow-up cookbook - America's Secret Recipes 2.
Discover his secret version of dishes from The Cheesecake Factory, Applebee's, Olive Garden, Outback Steakhouse (plus many more) and learn how to easily make them yourself.
Skip the long lines and re-create your favorite restaurant dishes at home for a fraction of the cost following these easy, step-by-step instructions.










88% (15)





Kielbasa with Giant White Beans




Kielbasa with Giant White Beans





This was an overnight baked recipe and very simple. It comes out fairly low-fat even using full-fat sausage.

* 2 1/4 cups dry giant white beans (or cannelini or any other white bean)
* 1tsp olive or other vegetable oil
* 1 12-oz kielbasa (I used a turkey kielbasa), sliced fairly thin
* 1 lg. onion, diced
* 2 ribs celery, diced
* 6 cloves garlic, crushed
* 1/2 tsp. smoked hot paprika
* 1/2 tsp. sweet hot paprika
* 4 cups good stock; I used homemade turkey stock
* 2 tsp dried thyme
* 1/2 tsp dried rosemary
* ground black pepper (and salt) to taste; may not need salt if you use packaged broth
* (opt) handful chopped parsley

Either soak the beans the night before in water that covers them by two inches, or use the fast-soak method: cover the beans by two inches with cold water, bring to a boil, boil for two minutes, cover the pan and let sit for one hour. Discard soaking liquid.

Pre-heat oven to 225.

In a dutch oven or other heavy oven-safe pan with an oven-safe lid, brown the sausage slices in the olive oil, then add the onions. When the onions go translucent add the garlic and celery and cook another minute or so. Add the stock and stir around the pan to dissolve the caramelization on the pan into the liquid. Add the beans and all herbs but fresh parsley.

Place into the oven at 225 for four hours, then reduce heat to 200 and let bake another six hours. (Or bake for 6 hours at 250.)

In the morning, stir in the parsley.

This would undoubtedly work just fine in a slow-cooker. You could also add tomato paste to it to get the sauce thicker. If you don't have smoked paprika, substitute in normal paprika; if you don't have hot paprika you can use half the amount as cayenne and half the amount as sweet. If you want to enhance the smoky flavor try Worcestershire sauce.

I based this very very loosely on cassoulet, but used paprika as a substitution for tomato paste, and omitted all of the meat and bread crumbs. I used various baked bean recipes to determine good cooking temperatures since I wanted to cook it overnight.

This had good flavor but the sauce was somewhat bland so I think next time I would add a little salt, possibly some tomato paste, wine, or gluten-free Worcestershire sauce, and double the paprika.











“Smoked pork chop with red wine béarnaise and goat feta”




“Smoked pork chop with red wine béarnaise and goat feta”





“Smoked pork chop with red wine bearnaise and goat feta”

Now you can use a regular pork chop that is not smoked, I smoked mine on my outdoor BBQ by adding wood chips to the bottom and smoked the chop for a couple hours at a low temp. If there was a hungry man category for pork this is a good candidate.

Ingredients:
Thick cut organic pork chop
Block of good quality goat feta cheese
Soy sauce/brown sugar mixed 50/50

The Red Wine Bearnaise:
1/2 cup dry red wine
1/2 cup red wine vinegar
1 tablespoon black peppercorns
1 teaspoon minced shallot
4 tablespoons unsalted butter
Fine sea salt and freshly ground white pepper
Combine the wine, vinegar, peppercorns, shallot, tarragon, and thyme in a saucepan, bring to a boil, and reduce the liquid to 2 tablespoons. Add the brown butter sauce to the reduced wine. Then gradually whisk in the butter. Strain through a fine-mesh sieve into a small saucepan and season with salt and white pepper and set aside.

Method:
Start by painting on the soy brown sugar mix on the pork chop and season with kosher salt and pepper. Now notice I have cut into the fat about every inch to allow for some texture, the chop not to curl, it’s another place to create a crust and I think it looks good. Now hot pan canola oil fry the pork chop on the first side until you have a nice dark crust turn over and put into a 375 degree oven for about 12 min to finish. Once the chop is done take out and let it rest for at least 5 min if not 10 min. Now cut off the bone you can either eat it as a chef treat or place it on the side of the plate that will work fine. Now slice the chop against the grain and plate, drizzle the red wine bearnaise on and around the chop finished by some crumbled room temp goat feta. You can serve this with any kind of veg or potatoes to make it a meal fit for a king.


Benny









low fat white wine sauce








low fat white wine sauce




America's Secret Recipes 1: Make Your Favorite Restaurant Dishes at Home






Learn how to easily cook the secret dishes from your favorite restaurants - Red Lobster, The Olive Garden, The Cheesecake Factory, PF Chang's, KFC, Applebee's and many more!
You can re-create your favorites restaurant dishes right in your own kitchen by following these easy, step-by-step instructions.
Top selling author Ron Douglas reveals his best-kept secrets for preparing these scrumptious dishes at home - without waiting in line, and for a fraction of the cost.
America's Secret Recipes is the perfect cookbook for those who enjoy eating out.










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- 20:55 - Komentari (0) - Isprintaj - #

SKYY VODKA CALORIES : SKYY VODKA


Skyy vodka calories : Quick weight loss center locations : Patch weight loss patch.



Skyy Vodka Calories





skyy vodka calories






    skyy vodka
  • SKYY vodka is produced by SKYY Spirits LLC in San Francisco, California. SKYY Vodka is 40% ABV or 80 proof; SKYY 90 Vodka is a 90 proof high-priced brand aimed at martini drinkers.





    calories
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food











skyy vodka calories - Secrets from




Secrets from an Inventor's Notebook: By Maurice Kanbar, Creator of SKYY Vodka and Holder of over...


Secrets from an Inventor's Notebook: By Maurice Kanbar, Creator of SKYY Vodka and Holder of over...



The inventor of SKYY Vodka shares his five-step blueprint on how to turn good ideas into successful products.
When the fuzz from his sweater was pulled off by a concrete wall he was leaning against, Maurice Kanbar had a brainstorm. Soon he had patented, produced, and successfully promoted the D-Fuzz-It Sweater Comb, and made his first fortune at the age of twenty-two.
When Maurice's favorite after-dinner drink gave him a headache, lightning struck again. Thus was born the unique distilling system for SKYY Vodka, the fastest growing vodka of the decade in the U.S. In between came dozens of successful inventions, from multi-plex theatres to medical devices.
In this engaging "master class," Kanbar's real world hits and misses illustrate the concrete steps every inventor must follow to successfully take his product to market. You don't have to be a MENSA member--although Maurice is--to make your dreams realities.

The inventor of SKYY Vodka shares his five-step blueprint on how to turn good ideas into successful products.
When the fuzz from his sweater was pulled off by a concrete wall he was leaning against, Maurice Kanbar had a brainstorm. Soon he had patented, produced, and successfully promoted the D-Fuzz-It Sweater Comb, and made his first fortune at the age of twenty-two.
When Maurice's favorite after-dinner drink gave him a headache, lightning struck again. Thus was born the unique distilling system for SKYY Vodka, the fastest growing vodka of the decade in the U.S. In between came dozens of successful inventions, from multi-plex theatres to medical devices.
In this engaging "master class," Kanbar's real world hits and misses illustrate the concrete steps every inventor must follow to successfully take his product to market. You don't have to be a MENSA member--although Maurice is--to make your dreams realities.










77% (10)





skyy vodka




skyy vodka





Actually not that you can tell or anything but i went to a lot of effort to shoot this. I'm not talking about walking down to the bottle shop either!
I shot this on the Cambo large format camera at uni. The lighting was really tricky and exposure was kinda a fluke but hey! Cropped coz the rest of the bottle looks worse than this bit....but shhhh its a secret!











Skyy Vodka presents CANDYLAND at Rouge Nightclub in SF




Skyy Vodka presents CANDYLAND at Rouge Nightclub in SF





Miss Mint (Janice), Skyy Vodka Promo Models (Jessica and Sheryl Marie) & Queen Frostine (Bruck)

Bodypaint: Trina Merry
MUA: Sabrina Ozuna
Models provided by: Tempt Allure Agency

We increased attendence to the most Rouge has seen in a while and sales skyrocketed when the gals came out to play! Very successful event!









skyy vodka calories








skyy vodka calories




Skyy Vodka Hanging Light Pendant with Satin Nickel Canopy






Skyy vodka light pendant from a reclaimed, recycled 1.5 liter liquor bottle with canopy and hardware. The little indentation marking is on the liquor bottle. An eco-friendly glass table lamp from a reclaimed, recycled, repurposed liquor bottle. This cobalt blue light shade casts a colorful accent to any room. This light is suitable for interior/dry locations. FEATURES: Requires one medium base bulb up to 100 watt (not included), UL listed, cord provided, includes 4.75" diameter satin nickel canopy










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- 20:54 - Komentari (0) - Isprintaj - #

WEIGHT LOSS BY DRINKING WATER - WEIGHT LOSS BY


Weight loss by drinking water - Calories in vegetable salad - Easiest way to lose weight quickly.



Weight Loss By Drinking Water





weight loss by drinking water






    drinking water
  • water suitable for drinking

  • Drinking water or potable water is water of sufficiently high quality that it can be consumed or used without risk of immediate or long term harm.

  • Drinking water in Germany meets the highest quality monitored by the stringent Drinking Water Ordinance guidelines. It is two-thirds sourced direct from the groundwater, with one third coming indirectly from surface water.





    weight loss
  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.











weight loss by drinking water - Alkaline pH




Alkaline pH Booster Supplement 1.20 Ounces


Alkaline pH Booster Supplement 1.20 Ounces



Alkazone Alkaline pH Booster 1.2 Oz. Alkaline Booster with Antioxidant now ! Drink your minerals! The easiest way to alkalize your diet! Feel the benefits for yourself. Alkaline water provides the minerals the body needs to buffer excess acidity from the metabolism of food. You will feel the difference. Tea and coffee tastes better too! AlkaZone Alkaline Booster supplies valuable minerals in the form of a colorless, odorless, and tasteless drop that can be added to water. By adding just 3-4 drops to a glass of water, you can increase the pH to about 8-10. The minerals can buffer acidity from metabolism in the body. AlkaZone Alkaline Booster is made from organic potassium substances such as potassium bicarbonate, potassium lactate, potassium citrate and 79 trace minerals from marine deposits that have been amino acid (L-Carnitine) chelated for better absorption. It has no sodium! The small 1.2 Oz bottle makes it ideal for travel. More and more nutritional literature is counseling us about the benefits of alkaline balance. Some nutritionists have even come to the conclusion that one of the causes of bone loss may be lack of sufficient mineral buffering from food, which would cause the body to borrow calcium from the bones. Getting plentiful minerals from the water you drink is one of the easiest ways to get those minerals into your system, and maintain healthy bones!










82% (14)





On the left, September 2006; on the right, May 2007. Which do you think is better?




On the left, September 2006; on the right, May 2007. Which do you think is better?





I've been working hard lately to shift some of the excess weight I'm carrying around. When I arrived here in Poland not so long ago, I was a disturbingly large 85kg or so; now, I'm a shade over 74kg.

Strangely, it's in the "before" photo that I'm surrounded by beautiful girls - how did that happen? And my taste in clothes hasn't improved much...

The weight loss is down to a combination of going to the gym regularly, and eating more carefully. For instance, my personal favourite meal, at least here in Poland, has always been sausages with onions in white bread rolls with loads of mustard and ketchup, and a bottle of Cola Light to go with it. Now, I eat only healthy (healthier!) foods, and I've not had a touch of anything but water to drink for weeks now. I think it's working.











Water water everywhere..




Water water everywhere..





Life in the backwaters is a paradox. There's water all over the place, but safe drinking water remains a dream even after all these years. For most of the daily chores people still depend on the surrounding water. Backwaters have earned a name for Kerala in the tourist map of the world..but still neglected in many ways.









weight loss by drinking water







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- 20:54 - Komentari (0) - Isprintaj - #

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15 DAY WEIGHT LOSS CLEANSE FLUSH
15 day weight loss cleanse flush, how to safely lose weight while pregnant, simple steps to lose weight

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