CALORIES BURNED WHILE HIKING - CALORIES BURNED
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Calories Burned While Hiking
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Cave Creek Recreational Area - Go John Trail
This morning, at 9:00 we set out hiking on the Go John Trail in the Cave Creek Recreational Area. The Go Trail trail is a loop trail and rated "moderate" in difficultly.
As you can see in this photograph it was a cloudy morning. We did get a few light spits of rain but nothing more than that. As we approached the last mile of the hike we started to hear loud claps of thunder and witnessed a large lightening strike off in the distance.
I suppose I had better learn what to do if one gets caught in a thunder storm while hiking.
About 3/4's of the way through the hike we found this nice little spot for Carol to tend to her feet. We just bought her a new pair of Merrill hiking boots and she was developing a blister.
According to our cheap freebie of a pedometer we hiked 14, 948 steps for a total distance of 6.6 miles and burned off 880 calories.
The published distance of this trail is 4.7 miles. I suspect that the pedometers calculations were off because there were quite a few areas where we were either climbing or going down hill and therefore my stride was not what it would be if we were walking on flat terrain.
We are having a BLAST hiking around the area and getting some great exercise to boot!
I am looking forward to my new hiking boots to arrive. I just ordered a pair of Vasque Breeze hiking boots. The old boots that we bought 10 years ago are not really up to par for the terrain we seem to like to hike.
Peralta Trail Views
Today we hiked the Peralta Trail. WOW! This puppy was 2 1/2 miles up and then 2 1/2 miles back down. My knees are toast from the downhill trek. Even with my new Leki trekking poles!
According to my pedometer our trip was 4.82 miles and my heart rate monitor says that I burnt 3,702 calories. I tried my level best to keep my heart rate below 132 while climbing up but it was just too steep.
As you can see, the reward at the top is nothing short of miraculous.
I have said it before but getting out and seeing this is simply worship to me.
calories burned while hiking
Made of strong lightweight aluminum, the newly released Kaito hiking pole BT409 is specially spring loaded to absorb shock and reduce stress to joints, muscles, and ligaments, whether you're strolling through the park or traversing more red trails. An easy-lock telescoping design offers an ergonomic EVA foam grip with hard plastic handle, which features a 90-degree rotatable 9-LED super-bright flashlight. A wearproof carbide tip is mounted at the end; Adjustable from 22 1/2''H up to an impressive four feet, the stick adapts to hikers of different heights. A pair of watch-band mini-compass and thermometer is mounted on the wrist strap. Also included are rubber tip for paved surfaces, snow disc and attachable nylon wrist strap. 10.80oz.
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