1200 CALORIE MENU FOR A WEEK

CALORIES IN WHEY PROTEIN POWDER - WHEY PROTEIN POWDER

27 listopad 2011

Calories In Whey Protein Powder - Calorie Count To Lose Weight.

Calories In Whey Protein Powder

protein powder

Bodybuilding supplements are dietary supplements used for bodybuilding.

calories

Either of two units of heat energy

(calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

(caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

whey

The watery part of milk that remains after the formation of curds

watery part of milk produced when raw milk sours and coagulates; "Little Miss Muffet sat on a tuffet eating some curds and whey"

Whey or milk plasma is the liquid remaining after milk has been curdled and strained. It is a by-product of the manufacture of cheese or casein and has several commercial uses. Sweet whey is manufactured during the making of rennet types of hard cheese like Cheddar or Swiss.

the serum or watery part of milk that is separated from the curd in making cheese

Hempsters Crew Find: Hemp Protein Powder

What Hempster doesn’t love fruit smoothies with Hemp Protein Powder? We found these in the nutritional supplements section of New Seasons Market.

Vanilla Rice Protein

I don't buy vanilla-flavored protein powders because this makes the powder a "breakast food"---keeping it out of soups and the like...

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CALORIES IN MIXED VEGGIES - MIXED VEGGIES

Calories in mixed veggies - Low fat diet weight loss

Calories In Mixed Veggies

mixed veggies

Crayola crayons have come in a multitude of different colors since their introduction in 1903. By 1905 Binney & Smith's Crayola crayon product line had reached 30 different colors. In 1958 the number of colors increased to 64.

calories

Either of two units of heat energy

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

(caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

calories in mixed veggies - Harvest of

Harvest of Heaven Select Mixed Veggies Chips, 3.5-Ounce Bags (Pack of 6)

Now you can have delicious snacks loaded with all natural goodies. Harvest of Heaven Dehydrated Snacks are the smart choice for people looking for a healthy, crispy snack alternative.We use an advanced food processing technology called Vacuum Dehydration to dehydrate fresh vegetables and fruits. this process preserves the fiber and natural vitamins with less grease and calories! So you can fulfill your craving far tasty snacks without any guilt while enjoying real vegetables and fruits!Make the healthy smart choice...Crunchy away on harvest of Heaven Dehydrated Snacks today!

77% (18)

Bean-y Garden Wraps for Ms. Bento

Found the recipe for "Colorful Veggie and Tortilla Dinner" in Pillsbury's Good for You! (General Mills, 2006).

Basically, this is brown rice with kidney beans, frozen mixed vegetables, vegetable broth, chopped canned tomatoes, cumin, coriander, and cilantro all cooked together with something else I am sure I am forgetting. We put the bean mixture on a hot tortilla and then top it with fat free Greek yoghurt, salsa, and a little fat free cheese. It's all too messy to roll up (and the recipe doesn't say to roll, anyway) so we just eat it with forks and knives. It's a very fast and filling meal which also happens to be super nutritious and quite easy on the wallet (my favorite kind of meal!)

1 serving = 510 calories, 2g fat, 17g fiber, and 600 mg sodium

Mr. Bento and the Cherry Tomatos

Lesson learned yesterday: there really is such a thing as too many cherry tomatos. I'm good for about 5 of them, then they start getting old. Still yummy though. And I can't figure out where all the protein is coming from in this Bento - I'll do a more detailed analysis when I get home.

Preparation Time: 15 minutes.

Calories: 380
Fat: 10%
Protein: 41%
Carbohydrates: 49%

calories in mixed veggies

MIXED VEGGIES 3-Dimensional Magnet Set of 12 Magnets *NEW!*

BRAND NEW and very beautiful Mixed Veggies 3-Dimensional 12 piece Magnets Set. The magnets are beautiful and look real. Each magnet is very detailed as well. Each magnet in the set is different. Each magnet measures approximately 3" x 2". They are made of a heavy duty resin material with a large and strong magnet attached to each back. This would make a great addition to any decor or refidgerator! This would also make a wonderful gift for any mixed veggies lover! Please don't forget to take a look at our many other mixed veggies items of this same design set and other styles. Thanks for looking =-)

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BEST DETOX FOR WEIGHT LOSS. FOR WEIGHT LOSS

BEST DETOX FOR WEIGHT LOSS. LOW FAT TOMATO BASIL SOUP RECIPE

Best Detox For Weight Loss

weight loss

Weight Loss is a 2006 novel by Upamanyu Chatterjee.

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

"Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

detox

the hospital ward or clinic in which patients are detoxified

treat for alcohol or drug dependence; "He was detoxified in the clinic"

Detox is the upcoming third and final studio album by American hip hop artist Dr. Dre, set to be released in 2010 on Aftermath Entertainment and Interscope Records. It was originally due for a 2004 release, but was not completed because Dr.

DETOX Pool Party- Increasing Brand Awareness one bodypainted logo at a time!

Bodypaint is a great way to increase brand awareness. Nearly everyone I bodypainted at Detox had no idea that this was their logo, despite the fact that this party has been going on for nearly 7 years. My assistant Jessica and I were quickly able to increase brand awareness in a fun way. Here is what made this type of promoting so successful:

1) its fun and personal to be bodypainted- the artist and attendees had 3-5 minutes of one on one time to discuss the brand and the event, boosting awareness.

2) Everyone who was bodypainted wanted to take their pictures with their paint on reaching many social networking platforms like facebook, twitter and instagram during the party.

3) The bodypainted attendees became spokepersons for their friends to come get painted and when their friends asked them about the paint they could say "this is the brand". This means nearly every person at the event had a person to person discussion about brand awareness.

4) Its personal. we are bombarded with impersonal advertising all day long with billboards, ads, commercials, etc. this is a physical one on one connection that lets the person know they are important and a great way to check in and make sure guests are having a great time.

5) Its fun to be bodypainted! Period! And its super eye catching!

I look forward to doing more branding awareness events!

DETOX 4 13032008461.jpg

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EGG CALORIES PROTEIN - CALORIES PROTEIN

EGG CALORIES PROTEIN - LOW FAT PESTO SAUCE.

Egg Calories Protein

calories

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

(caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

Either of two units of heat energy

The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

protein

Proteins (also known as polypeptides) are organic compounds made of amino acids arranged in a linear chain and folded into a globular form. The amino acids in a polymer are joined together by the peptide bonds between the carboxyl and amino groups of adjacent amino acid residues.

Such substances collectively, esp. as a dietary component

Protein was a punk alternative, post-grunge metal band formed in 1994 in San Francisco, California.

any of a large group of nitrogenous organic compounds that are essential constituents of living cells; consist of polymers of amino acids; essential in the diet of animals for growth and for repair of tissues; can be obtained from meat and eggs and milk and legumes; "a diet high in protein"

Any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, esp. as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies

egg

An infertile egg, typically of the domestic hen, used for food

animal reproductive body consisting of an ovum or embryo together with nutritive and protective envelopes; especially the thin-shelled reproductive body laid by e.g. female birds

The female reproductive cell in animals and plants; an ovum

throw eggs at

coat with beaten egg; "egg a schnitzel"

An oval or round object laid by a female bird, reptile, fish, or invertebrate, usually containing a developing embryo. The eggs of birds are enclosed in a chalky shell, while those of reptiles are in a leathery membrane

egg calories protein - Carb Solutions

Carb Solutions High Protein Shake Mix, Creamy Vanilla (13.5 Ounces)

Creamy Vanilla - Naturally and Artificially Flavored
3 Net Carbs Per Serving! For those watching their carbs, count 3 grams. The remaining carbs have little effect on blood sugar.
Make Carb Solutions™ a Part of Your Low Carb Diet: Great-tasting Carb Solutions shake mixes were created as an answer to low carb dieters' needs. Each delicious, low fat vanilla shake contains 3 Net Carbs per serving. Enjoy a Carb Solutions shake anytime, being careful not to exceed your personal daily carb limit. Also, try our great-tasting bars to add some variety.
How to maintain success on a low carb diet: Don't skip breakfast. Plan ahead for snacking - going hungry can cause your metabolism to slow down. Also, remember to drink 8 glasses of water per day for proper hydration.
Questions, call toll free 1-888-776-5383
*Contents of Protein Blend (from Ingredients list): Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Whey Protein Isolate, Dried Egg White
*Contents of Vitamins and Minerals (from Ingredients List): Tricalcium Phosphate, Dicalcium Phosphate, Dipotassium Phosphate, Potassium Citrate, Potassium Chloride, Magnesium Oxide, dl-Alpha-Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Zinc Oxide, Calcium D-Pantothenate, Retinyl Palmitate, Manganese Sulfate, Cupric Sulfate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione, Cyanocobalamin)

88% (16)

what's egg's missin'

Nutrition Facts
Serving Size: 1 egg
Amount per Serving
Calories 80
Calories from Fat 45

% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 7g 14%

Est. Percent of Calories from:
Fat 56.2%
Carbs 0.0%
Protein 35.0%

Cyclopean Fried Egg Bento, 3 July 2009

Baxter's Carrot, bean and quinoa soup (protein punch!)

Fried egg atop steamed courgettes and lettuce- the latter is to fill space as don't usually use the deep jar. (Egg fried in 'frylite')

Macaroni with prawns and roasted tomatoes

Raisins for dessert (not shown)

Altogether 451

Best Bento to date! 11/10

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CALORIES SUSHI ROLL : CALORIES SUSHI

Calories Sushi Roll : How Many Calories In Caesar Salad

Calories Sushi Roll

sushi roll

is a candlestick pattern consisting of 10 bars where the first five (inside bars) are confined within a narrow range of highs and lows and the second five (outside bars) engulf the first with both a higher high and lower low.

calories

The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

(caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

Either of two units of heat energy

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

Bento #5 and #6 - Picnic Lunch

Strawberry Cream Cheese "Sushi" rolls, Blueberries, Carrot Sticks, Celery Sticks, Asian Coleslaw, Edamame Dumplings. 350 Calories

Crunch roll

Panko crumbs on top instead of deep frying the entire roll. Saves you many hundreds of calories that you can spend on eating more sushi.

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1200 CALORIE MENU FOR A WEEK - FOR A WEEK

1200 CALORIE MENU FOR A WEEK - CALORIE IN AN EGG.

1200 Calorie Menu For A Week

calorie

(caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

Either of two units of heat energy

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

for a

“FOR-A” is a brand name for professional broadcast video and audio equipment. Founded more than 35 years ago and based in Japan, FOR-A has spread globally, with subsidiaries in America, Canada, Korea, Italy, and England.

product to qualify for a refund, all products must be returned in its original condition, including the original packaging, containers, documentation, and accessories. We encourage you to measure your pet accurately as possible as we cannot exchange or return any products that have been used.

1200

* 31 July - Attempted usurpation of John Komnenos the Fat. * August 24 - After touring an army through Aquitaine to assert his right to it , John of England weds 13 year old Isabella of Angouleme at Bordeaux. * The Iroquois invade modern-day Ohio from the north.

a list of dishes available at a restaurant; "the menu was in French"

The food available or to be served in a restaurant or at a meal

A list of dishes available in a restaurant

the dishes making up a meal

A list of commands or options, esp. one displayed on screen

(computer science) a list of options available to a computer user

week

A period of seven days

Workdays as opposed to the weekend; the five days from Monday to Friday

any period of seven consecutive days; "it rained for a week"

workweek: hours or days of work in a calendar week; "they worked a 40-hour week"

The period of seven days generally reckoned from and to midnight on Saturday night

"Week!" is the ninth single of Do As Infinity, released in 2001. The B-side of this single, "Tsuredzure Naru Mama ni", is the only studio-recorded song from guitarist Ryo Owatari, the lyrics were also written by him.

Two close friends pose for a photograph together before they go their separate ways, circa 1915

Unused.

Two close friends pose for a photograph together before they go their separate ways, perhaps for the last time. The fellow on the left hails from an unidentified unit - possibly a Landwehr regiment, while his friend is a Landsturmmann from the 44th Infanterie Brigade.

_________________________________________________________________
Research notes:

XI Armeekorps (Preu?en)

Bezirks-Kommando: Cassel

Amser paned / Cuppa time

42/52 for the group T189ers in 2011

This week's theme: Tell a story in three pictures.

This sequence depicts what we call in Welsh "amser paned" or in British English "cuppa time".

In other words, time for a hot beverage, usually tea. :)

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EASY WAY TO LOOSE WEIGHT FAST - LOOSE WEIGHT FAST

Easy way to loose weight fast - How much does quick weight loss center cost - Benefits of water for weight loss.

Easy Way To Loose Weight Fast

easy way

The following is a list of episodes for the Disney Channel Original Series, Even Stevens. The series ran from 2000 to 2003 with 65 episodes produced spanning 3 seasons.

EasyWay is an international tea outlet that serves hot and cold beverages with assorted flavouring. It started out as a small store in Taiwan owned by Kuo Wun-Ho and Fu Hsin-Chin back in 1992, its success riding on the popularity of bubble tea in Taiwan.

Bending of a rectangular pipe, tube or beam along its shortest dimension of length.

weight

The force exerted on the mass of a body by a gravitational field

The quality of being heavy

A body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing

slant: present with a bias; "He biased his presentation so as to please the share holders"

the vertical force exerted by a mass as a result of gravity

burden: weight down with a load

loose

free: grant freedom to; free from confinement

Untie; unfasten

without restraint; "cows in India are running loose"

Set free; release

Relax (one's grip)

not compact or dense in structure or arrangement; "loose gravel"

fast

abstain from certain foods, as for religious or medical reasons; "Catholics sometimes fast during Lent"

Abstain from all or some kinds of food or drink, esp. as a religious observance

abstaining from food

acting or moving or capable of acting or moving quickly; "fast film"; "on the fast track in school"; "set a fast pace"; "a fast car"

loose change...

As a child I never really received 'pocket money' and with a corner store close by I had to become resourceful in getting little money for a few lollies. The loose change at the bottom of my Mum's handbag was a lucrative spot! Never much money but enough for a sweet treat!

Most coins are pre- decimal currency.
The powder compact and mirror belonged to my Mother.
Just visible is a silver business card holder belonging to an Aunt...

loose underwear

while wandering around the maul with christopher yesterday, we happened upon tubs of loose underwear in zellers. not only is the underwear loose, it's only one dollar!

cheap AND easy!

i'm not sure why chris didn't want to buy the pretty pink manties we saw...

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HEALTHY EATING ON THE GO - ON THE GO

Healthy eating on the go - Does drinking water help with weight loss - Calorie burning cardio workouts.

Healthy Eating On The Go

healthy eating

Human nutrition is the provision to humans to obtain the materials necessary to support life. In general, humans can survive for two to eight weeks without food, depending on stored body fat. Survival without water is usually limited to three or four days.

Healthy eating encourages people to enjoy a wide range of foods, to take pleasure in eating a variety of foods, and to emphasize lower-fat foods, grain products, and vegetables and fruit.

Learn about eating well and proper nutrition.

on the

South Kona coast, Pu‘uhonua o Honaunau National Historical Park encompasses an ancient Hawaiian area that contains royal grounds and heiau as well as a pu‘uhonua (place of refuge). The ancient heiau and pu‘uhonua have now been reconstructed, along with carved images of ancient gods (ki‘i).

Standard Work Combination Sheet, automatic machine cycle time is shown with a dashed line to indicate that the machine is running on its own.

left side of the screen you can see different product categories. When you click on one of them the products contained in it will be displayed on the right side of the screen and you can scroll down the page to see all the products.

healthy eating on the go - George Foreman

George Foreman GRP4EMB Black Evolve Grill with 2 Grill Plates, 1 Deep-Dish Bake Pan and 1 Cupcake and Muffin Pan Insert

Enjoy total countertop versatility plus healthy cooking with the most versatile grill ever from George Foreman. The Evolve Grill is specially designed to be as versatile as you need with up to 10 plates available for purchase. You start with a 4-plate starter set, then build your collection with as many plates as you need for 24/7 cooking versatility. The grill features our adjustable slope that lets you lay the surface flat for even cooking or use the patented slope to help knock out the fat as you grill. Our George Tough nonstick coating lets you cook without oil or butter, even on delicate foods. The 84 square inch cooking surface is perfect to feed your family of 4 all their favorites. With digital time and temperature control, you can get precise results on everything from omelets and sandwiches to grilled steak and poultry. All this, plus dishwasher-safe removable plates and accessories for easy cleaning. This model comes with a 4-plate starter set that includes 2 grill plates, 1 deep-dish bake pan and 1 cupcake and muffin pan insert. You can grill all your favorites, use the bake pan for casseroles, lasagna and even prepackaged brownies, then switch to the cupcake and muffin pan to make up to 6 cupcakes or muffins for breakfast, brunch, after school snacks, parties and more!

84% (9)

I believe I am healthy. - Day 32/95

Today i wore a tighter shirt then i usually do....you could see my nipples lol! I got many compliments and many comments of how skinny i looked. Someone even asked if i was anorexic...so far from it! I love to eat! Im always eating. Today i came home and ate a sandwich....and i used Smart Balance butter. My body feels pretty healthy lately too...like in gym...i feel like its nothing. I used to dread doing the stretches and stuff.

I also got called down to the guidance office today. In english today i didnt have my book so i listened to my teacher. I really did follow along. At the end of the period, i turned around to wake up a sleeper...the teacher yells at me for talking. Later on the day i got called down. My guidance counselor talked to me about my great grades and what i plan to do after highschool. She also gave me SAT tips and an english lecture. She then asked if i knew what my GPA was at the beginning of the year...i said yes. she said "yeah its crap." lol i was like oh thanks. It is pretty bad but this year is going to like double it if that was possible lol She told me she needed to give me counselling as soon as i sat down. I was like wow....this is ridiculous. Im one of the best students in my class and i need her...pft. Ive never before experienced this...i had no clue what i was doing sitting there lol.

New Year's Resolution day 249/365 (Island Eye's "New Beginnings")

This morning, my husband asked me what my New Year's Resolution was. I replied that I didn't have one, that I never follow through on them anyways and it's so cliche' that I didn't even try to think of one. However, that being said, I do intend to get back on track with healthier eating this next year. Funny thing is, when I dressed to do this photo, my husband asked "going for a jog?" to which I replied "nope, just doing a photo. I just ate 2 chocolate chip cookies!!!" After I shot this, I ate the carrots just to make myself feel better. :)

Happy New Year's and may you follow through on all your resolutions.

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LOWEST CALORIES FAST FOOD - LOWEST CALORIES

Lowest calories fast food - Low carb christmas recipes - Best food diet to lose weight

Lowest Calories Fast Food

fast food

Food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out

inexpensive food (hamburgers or chicken or milkshakes) prepared and served quickly

Fast food (also known as Quick Service Restaurant or QSR within the industry itself) is the term given to food that can be prepared and served very quickly.

Fast Food (informally known as Fast Food Dizzy) is an arcade style video game much in the design of Pac-Man featuring the video game character, Dizzy the anthropomorphic egg designed by the British born Oliver twins. The game was originally released in December, 1987 and published by Codemasters.

calories

Either of two units of heat energy

(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

(caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

lowest

Of less than average height from top to bottom or to the top from the ground

last: lowest in rank or importance; "last prize"; "in last place"

961 millibars (28.4 inHg)^[2]

Located at or near the bottom of something

in the lowest position; nearest the ground; "the branch with the big peaches on it hung lowest"

Situated not far above the ground, the horizon, or sea level

lowest calories fast food - Organic 100%

Organic 100% Virgin Coconut Oil Dietary Supplement - Natural Appetite Suppressant & Weight Loss that Does Not Strain the Liver : No Unproven Exotic Substances, Non-Pill, Non-Capsule, Non-Powder, Liquid-Fast : 8.45oz (250ml)

Manila Coco's Virgin Coconut Oil liquid supplement for appetite control and weight loss contains largely the optimum amount of beneficial medium chain fatty acids (MCFA), which are easily digestible, thus, promote metabolism faster than other dietary oils. NO MIXTURE OF UNPROVEN EXOTIC SUBSTANCES, but simply coconut, a 5000 yr old therapeutic fruit. It is distinct from unsaturated hydrogenated vegetable fats, and saturated animal fats (lards/shortening), pre-dominated by long chain fatty acids (LCFA) - both fatty acid groups have been medically traced to cause weight gain, and many of the deadly degenerative diseases (obesity, diabetes, etc). ... VCO's MCFAs are not only burned for energy production, but they encourage the burning of LCFAs as well. Dr. Julian Whitaker, well-known authority on health and nutrition, makes this analogy between long chain triglycerides (LCT) and medium chain triglycerides (MCT): "LCTs are like heavy wet logs that you put on a small campfire. Keep adding the logs, and soon you will have more logs than fire. MCTs are like rolled up newspaper soaked in gasoline. They not only burn brightly, but will burn up the wet logs as well."... Published studies showed that high polyunsaturated oil of corn and soy are good choices as livestock animal feeds. These worked so well to suppress thyroid functions, decreasing the animals' metabolic rates, and are therefore fattening. ... Cataloged researches revealed that Monolaurin, the monoglyceride of VCO's lauric acid (C 12) inside the body has shown broad-spectrum antiseptic action against bacteria, fungi, and drug-resistant viruses. No small wonder, these make our VCO excellent liquid-fast dietary supplement for appetite suppressant and weight loss by itself, or even mixed with other prepared foods, juice drinks/smoothies or other drinks. So with proper diet and exercise, losing weight with VCO has never been easy and so much fun for the enlightened "weight loser".

80% (12)

January 04, 2010 Soups

1) Mixed Vegetables, potatoes, pumpkin, spinach, garlic
2) carrots, yam/sweet potato, potato
3) Broccoli, beets, potatoes
4) Cauliflower, potatoes, can of diced tomatoes

We are Saved!

Good old America hi-calorie, low nutrition fast food!

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MCGRIDDLES CALORIES - CALORIES

MCGRIDDLES CALORIES - 2200 CALORIE MEAL PLAN - FREE WEIGHT LOSS PATCH.

Mcgriddles Calories

mcgriddles

The McGriddles is a breakfast sandwich sold by the international fast-food restaurant chain McDonald's. Introduced in 2003, it is available in the American, German, Brazilian, Canadian, Japanese, Guatemalan and Singapore markets.

calories

Either of two units of heat energy

The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

(caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

A Sausage McGriddle is upon a neighborhood.

If I lived in that neighborhood, I would try to arrange my bed near a window so that the first thing I see when I wake up is that picture of a Sausage McGriddle.

This is true: All throughout my life, I have thought that it is delicious to place a slice of processed cheese upon some scrambled eggs, & then pour some maple syrup over it. So I was delighted when McDonald's created a sandwich that matches my appetites so perfectley.

-------------------------

Near the intersection of Broadway Street Northeast and Central Avenue Northeast in Minneapolis.

McGriddles!

The series of unhealthy breakfasts continues. A sausage, egg and cheese sandwich which tastes like maple syrup! What won't they think of next?

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LOW FAT VEGETABLE RECIPE - LOW FAT

LOW FAT VEGETABLE RECIPE - CALORIE RESTRICTION MEAL PLAN - CALORIES IN SEEDLESS GRAPES.

Low Fat Vegetable Recipe

vegetable

A person who is incapable of normal mental or physical activity, esp. through brain damage

A person with a dull or inactive life

any of various herbaceous plants cultivated for an edible part such as the fruit or the root of the beet or the leaf of spinach or the seeds of bean plants or the flower buds of broccoli or cauliflower

The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. This usually means the leaf, stem, or root of a plant.

A plant or part of a plant used as food, typically as accompaniment to meat or fish, such as a cabbage, potato, carrot, or bean

edible seeds or roots or stems or leaves or bulbs or tubers or nonsweet fruits of any of numerous herbaceous plant

low fat

Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

3 g or less per reference amount (and per 50 g if reference amount is small).

This food labeling term denotes the product has less than 3g of fat in a given size of serving.

recipe

The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

A medical

directions for making something

A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

Something which is likely to lead to a particular outcome

A set of instructions for preparing a particular dish, including a list of the ingredients required

low fat vegetable recipe - 100 Low

100 Low Fat Vegetable and Legume Recipes: The Complete Book of Food Counts Cookbook Series

One of six titles in Corinne T. Netzer's new The Complete Book of Food Counts Cookbook Series, 100 Low Fat Vegetable and Legume Recipes takes its inspiration from Corinne Netzer's biggest bestseller, The Complete Book of Food Counts, by featuring healthy and delicious recipes complete with full nutritional breakdowns on calories, fat, sodium, cholesterol, protein, and carbohydrates. This book is wonderful because not only does it provide recipes for soups, salads, and main courses that are entirely vegetarian, it also includes recipes for dishes where beans and vegetables provide a healthy complement to meat and fish. From tangy soups like Spicy Black Bean and Tomato to nourishing recipes like Braised Endive and Tuna in Red Wine Sauce--this book has it all, and it's all good for you too! So if you want to eat well for both body and soul, get the cookbook that "counts."

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Recipe: Slow Cooker Corned Beef and Cabbage

INGREDIENTS

Beef and Vegetables
4 medium red potatoes, unpeeled, cut into 1-inch pieces
4 medium carrots, cut into 1-inch pieces
1 medium onion, cut into 6 wedges
1 corned beef brisket with seasoning packet (2 to 2 1/2 lb)
1 can (12 oz) beer or nonalcoholic beer
Water
8 thin wedges cabbage
Sauce
1/4 cup applesauce
2 tablespoons Dijon mustard

DIRECTIONS

1. Spray 5- to 6-quart slow cooker with cooking spray. In cooker, place potatoes, carrots and onion. Top with corned beef; sprinkle with contents of seasoning packet. Add beer and enough water to just cover corned beef.

2. Cover; cook on Low heat setting 10 to 12 hours.

3. Remove corned beef from cooker; place on serving platter and cover to keep warm. Add cabbage wedges to vegetables and broth in cooker. Increase heat setting to High. Cover; cook 30 to 35 minutes longer or until cabbage is crisp-tender.

4. Meanwhile, in small bowl, mix sauce ingredients.

5. To serve, cut corned beef across grain into thin slices. With slotted spoon, remove vegetables from cooker. If desired, skim fat from juices in cooker. Serve vegetables with juices and corned beef with sauce.

Baked Vegetable Parmesan Bites

Recipe:

1/2 cup low-fat bread crumbs
1/4 cup (4 tablespoons) low-fat grated parmesan cheese
3 egg whites
zucchini, yellow squash, and/or onions

Put egg whites in one bowl and combine bread crumbs and cheese in a separate bowl. Cut vegetables into 1/2" to 3/4" slices. Dip vegetables in egg whites and then coat with bread crumb mixture. Place coated vegetables on a pizza stone. Bake for approximately 10 minutes (until browning begins) then flip vegetables and continue baking for approx 10 minutes more.

Makes approximately 18 peices.

Serving sive: 1/3 of total recipe (approx 6 peices)
WW Points / serving : 2 points

A 1/4 cup of low-fat pasta sauce can be used for dipping for 1 additional point.

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HEALTHY MEALS KIDS WILL EAT : HEALTHY MEALS KIDS

HEALTHY MEALS KIDS WILL EAT : HOW MANY CALORIES COFFEE : 1000 CALORIE PROTEIN SHAKE.

Healthy Meals Kids Will Eat

healthy

In good health

(of a part of the body) Not diseased

Indicative of, conducive to, or promoting good health

financially secure and functioning well; "a healthy economy"

having or indicating good health in body or mind; free from infirmity or disease; "a rosy healthy baby"; "staying fit and healthy"

promoting health; healthful; "a healthy diet"; "clean healthy air"; "plenty of healthy sleep"; "healthy and normal outlets for youthful energy"; "the salubrious mountain air and water"- C.B.Davis; "carrots are good for you"

meals

(meal) the food served and eaten at one time

The food eaten on such an occasion

(meal) any of the occasions for eating food that occur by custom or habit at more or less fixed times

Any of the regular occasions in a day when a reasonably large amount of food is eaten, such as breakfast, lunch, or dinner

(meal) coarsely ground foodstuff; especially seeds of various cereal grasses or pulse

kids

Deceive or fool (someone)

Deceive (someone) in a playful or teasing way

(kid) pull the leg of: tell false information to for fun; "Are you pulling my leg?"

(kid) child: a young person of either sex; "she writes books for children"; "they're just kids"; "`tiddler' is a British term for youngster"

(kid) be silly or tease one another; "After we relaxed, we just kidded around"

eat

eat a meal; take a meal; "We did not eat until 10 P.M. because there were so many phone calls"; "I didn't eat yet, so I gladly accept your invitation"

feed: take in food; used of animals only; "This dog doesn't eat certain kinds of meat"; "What do whales eat?"

Put (food) into the mouth and chew and swallow it

Have (a meal)

Have a meal in a restaurant

take in solid food; "She was eating a banana"; "What did you eat for dinner last night?"

healthy meals kids will eat - The Meat

The Meat Lover's Meatless Cookbook: Vegetarian Recipes Carnivores Will Devour

Founded by Johns Hopkins University, the ?Meatless Monday” campaign counts among its fans Michael Pollan, Sheryl Crow, and Paul McCartney. From Baltimore Public Schools to the city of Ghent, Belgium, the eat-less-meat buzz is spreading worldwide.
With reports about the ill effects of consuming too much meat?for us, and for the environment? The Meat Lover’s Meatless Cookbook speaks directly to lifelong meat lovers who know it’s time for a change but need an accessible and nonthreatening guide to wave them into the kitchen and get them started.
Written by a fellow meat-lover who can relate to the challenges of dietary change, The Meat Lover’s Meatless Cookbook dishes up fifty-two tasty and satisfying meatless menus?one per week?that mirror the do-able, incremental approach recommended by environmental and medical communities.

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I hate this pic but wanted to share!

So I had a great day at work. The luncheon went great and so did the meeting with my RM. I always get nervous when my RM is coming for his monthly visit because I am worried he will find something I did wrong. The truth is.. He never does! I am very efficient in what I do! I can say that I am proud!

The lunch at the luncheon inspired me today to make a healthy dinner tonight. I don’t always cook UN-healthy but I wanted as little carbs as possible!

Here I have:

3 Chicken Breasts diced into 1 inch cubes
? Red onion thinly sliced
2 small cloves of garlic {minced}
Sauteed in EVOO, salt & pepper, until the onions have nearly melted

Then threw in a hand full of large regular mushrooms sliced as well, until those became soft as well.

When that was all cooked, I then threw in thinly sliced green and red bell peppers and a hand full of fresh broccoli. I added a little bit of butter and garlic flake salt for extra flavor!

I said to my self “Yum-O, it looks great”, I served a plate, ran upstairs to my office and used my “Hand Made” mini studio to take this shot! Ruben was on the computer and said he was going to get dinner and then go to his room and watch TV! That was nothing out of the norm. After taking the pics I wanted to eat it and went down stairs to get a fork!

Whaddaya know… Ruben has served his own bowl of the healthy delicious meal and was “trying” to jam back upstairs all fast for some reason… Yeah.. That kid had the whole top of his bowl filled with HOT CHEETOES & CHILLI FRITOS!! Those are purely snacks and he not allowed to eat snacks without asking first!!! I said he needed to eat EVERY SINGLE VEGGIE ON HIS PLATE!!! He said.. Good cause I like all those veggies! HAHA!!

Oh and yeah.. He has no more chips as they are all in the trash.. Little sneaker!! That’s what he gets for trying to sneak by me!! TOTAL MOM POWER!!

Fourteen Penn State undergraduates in the School of Hospitality Management met their sixth grade sous chefs for their first Cooking with Kids class. The free six-week course will expose the kids to cooking techniques, nutrition and healthy eating suggestions, each lesson centered around a theme -- snacks, breakfast, lunch, dinner, deserts and a finale, when students will serve a family meal. Kids were each given a chef's hat, apron, spatula and a lesson booklet with recipes for each item they will prepare.

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WORK OUT PLANS TO LOSE WEIGHT. WORK OUT PLANS

Work Out Plans To Lose Weight. Calorie King Game. Best Way To Lose Weight In The Gym

Work Out Plans To Lose Weight

lose weight

There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.

reduce: take off weight

work out

elaborate: work out in detail; "elaborate a plan"

come up with; "His colleagues worked out his interesting idea"; "We worked up an ad for our client"

A session of vigorous physical exercise or training

happen in a certain way, leading to, producing, or resulting in a certain outcome, often well; "Things worked out in an interesting way"; "Not everything worked out in the end and we were disappointed"

plans

Decide on and arrange in advance

(plan) A debtor's detailed description of how the debtor proposes to pay creditors' claims over a fixed period of time.

Make preparations for an anticipated event or time

(Plan) This shows the ground plan design, elevation of house, number and size of rooms, kitchen, bathrooms, laundry layout and position of the house on the land.

Design or make a plan of (something to be made or built)

(401(K)plan) A qualified profit-sharing or thrift plan that allows eligible employees the option of putting moneyinto the plan or receiving the funds as cash.

We can work it out

Think of what you're saying.
You can get it wrong and still you think that it's alright.
Think of what I'm saying,
We can work it out and get it straight, or say good night.
We can work it out,
We can work it out.

Life is very short, and there's no time
For fussing and fighting, my friend.
I have always thought that it's a crime,
So I will ask you once again

The Beatles - We can work it out

We Can Work It Out, Paul !

Acrylic on paper 21x31 cm (2010)
Detail 2/4 from painting WE CAN WORK IT OUT -
Inspired by The Beatles
old76

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NUTRITIONAL YEAST CALORIES. NUTRITIONAL YEAST

Nutritional yeast calories. Biking calories calculator.

Nutritional Yeast Calories

nutritional yeast

is a combination of inactive dry yeast and vitamins that produces a nutty, cheese like flavor. Not to be confused with Brewer’s yeast or active yeast.

edible brewer's yeast in flake form; has a cheesy flavor that works well in sauces and soups.

Nutritional yeast, similar to brewer's yeast, is a deactivated yeast, usually Saccharomyces cerevisiae. It is popular with vegans and vegetarians and may be used as an ingredient in recipes or as a condiment.

calories

The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

(caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

Either of two units of heat energy

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

nutritional yeast calories - Bob's Red

Bob's Red Mill T6635 Large Flake Yeast, 8-Ounce Packages (Pack of 4)

Vegetarian support formula. This is the original, good-tasting vegetarian nutritional supplement, rich in B vitamins, including B-12. Food yeast has a pleasant-tasting, cheesy flavor and can be used foods as a condiment, It can be added to your favorite cake or cookie recipe. It can be used by those sensitive to other yeasts. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. Bob's Red Mill Nutritional Food Yeast, is recommended as a nutritional supplement for vegetarian and vegans.

86% (10)

Ravioli with Mexi Chips

Day Two Dinner: Ravioli with Mexi Chips

I wasn't super excited about dinner tonight due to the fact that my stomach had been a bit queasy all afternoon. However, I'd had a sample of the ravioli at Lakewinds and I knew I liked it.

While the portion seemed small, it was satisfying. The ravioli are deceptively good. There is a earthy, savory, rich, salty quality to many of the items I've sampled so far and this was no exception. Maybe it's the Braggs liquid aminos or the nutrititional yeast (I've heard it refered to as nooch). Anyway, I felt that I needed a palate cleanser after each bite and the Mexi Chips worked well for that.

The Mexi Chips weren't as crisp as I'd hoped but they did the job. I enjoyed them with some Cilantro Jalepeno cheese (not pictured) - very zippy and nice.

Ravioli
Ingredients: turnips, red bell pepper, cashews, macadamia nuts, Braggs liquid aminos, garlic, pinenuts, basil, nutritional yeast, sea salt
Calories: 339

Mexi Chips
Ingredients: tomatoes, onions, walnuts, sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, lime, jalapeno peppers, cumin seed, cayenne, sea salt
Calories: 300 per 8 pieces

Cilantro Jalapeno Cheese
Ingredients: cashews, nutritional yeast, cilantro, jalapeno pepper, acidophilus, sea salt
Calories: 247 per 4 oz

Mexi Chips with Cilantro Jalapeńo Cheese and Guacamole

Day 2 dinner, part 2.

The cheese had some kick to it, but it takes a while to show up and then hangs around for a bit afterward. The Mexi Chips are my least favorite of the various chips and crackers we've had so far, but they're a decent vehicle for the spreads. Still loving the cheeses. The guac we made ourselves.

At this point, I'm thinking the food we have will last us more than 7 days. I eat what I have for meals, and I don't have room for snacks at all.

Mexi Chips Ingredients: tomatoes, onions, walnuts, sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, lime, jalapeno peppers, cumin seed, cayenne, sea salt (300 dalories per 8 pieces)

Cilantro Jalapeno Cheese Ingredients: cashews, nutritional yeast, cilantro, jalapeno pepper, acidophilus, sea salt (247 calories per 4 oz container)

Guacamole Ingredients: avocado, tomato, onion, salt, lime juice, Frank's RedHot

nutritional yeast calories

Nature's Plus - Spiru-Tein Cookies & Cream, 2.3 lb powder

Cookies & Cream SPIRU-TEIN® ShakeProduct No. 45887Sinfully delicious and rich creamy flavor, new Cookies and Cream SPIRU-TEIN® captures all the old-time goodness of the corner ice cream parlor. As delicious as this new flavor is, it doesn't sacrifice the high standards that have made SPIRU-TEIN® the best selling meal replacement shake in the health food industry, outselling the next four leading competitors combined. Each serving of SPIRU-TEIN® is a high protein, energy meal, providing 14 grams of the finest isolated soy protein available. Each delicious flavor has been meticulously engineered to provide a broad range of minerals and an incredible 100% of the Daily Value of all vitamins. 1.15 lbs. (525g) Cans #458872.3 lbs. (1050g) #45888 Cans 1.2 oz. (35g) Single Serving Packet #95888Serving Size 1 Scoop (35g) Nutrition Facts Ingredient Amount % Daily Value

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WATER INTAKE AND WEIGHT LOSS - AND WEIGHT LOSS

WATER INTAKE AND WEIGHT LOSS - CALORIES IN STIR FRIED VEGETABLES

Water Intake And Weight Loss

water intake

A water supply system or water supply network is a system of engineered hydrologic and hydraulic components which provide water supply.

withdrawal of water from a body of water for drinking and domestic use.

the amount of water required by the body to stay hydrated. The general formula is; body weight in lbs * 0.6 oz.

weight loss

Weight Loss is a 2006 novel by Upamanyu Chatterjee.

"Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

water intake and weight loss - Sportline Hydracoach-Intelligent

Sportline Hydracoach-Intelligent Water Bottle (Blue)

Holds 22 fl oz. The HydraCoach is the world's first Interactive Water Bottle. It calculated your personal hydration needs, tracks your realtime fluid consumption, paces you throughout the day and motivates you to achieve and maintain optimal hydration. Doctors, nutritionist and fitness trainers all recommend that we drink more water yet there has never been a device to help us adhere to the expert's recommendations. The HydraCoach is the only product of its kind and a breakthrough in personal hydration monitoring. Easy set up and operation. Soft silicon mouth piece. Simple to clean and fill. Robust nylon finger ring. Durable polycarbonate bottle. Proper hydration is critical to the health and well being of all people regardless of age, sex or level of fitness. However, most individuals find it difficult to simply remember to drink fluids on a regular basis, especially during exercise, let alone calculate and track their daily intake. HydraCoach hydration monitors are capable of all this and more, allowing users to develop and easily adhere to customized fluid intake plans.The HydraCoach hydration monitor is a revolutionary interactive fluid measurement device that automatically calculates, monitors and provides instant feedback on fluid consumption for athletes, medical professionals and other health conscious individuals. Determined by a users weight and duration of exercise (sport version), the product will generate a personal hydration goal for the day. The monitor can be further adjusted

Known as the world's first interactive water bottle, the HydraCoach looks just like other water bottles, but with one notable difference--a built-in hydration monitor. This patented technology lets users program their own personal hydration needs into the integrated computer and track their daily water consumption sip by sip. It's the best possible way to achieve optimal hydration whether sitting at work or running on the treadmill. Among the measurable details are total amount consumed, total elapsed time since the computer started, average hourly and daily consumption, percent of daily goal, and total sips. And technophobes needn't fret, as all you have to do to calculate your personal hydration goal is enter your weight. Other features include a built-in clock and calendar, an easy-to-clean polycarbonate shell, a soft silicone mouth piece, and a finger ring. The blue HydraCoach is backed by a one-year warranty.

80% (9)

Water Intake Crib Light - Buffalo Lighthouses (Buffalo, New York)

There are many lighthouses in the Buffalo, New York area and it has an even greater history. The Buffalo Light (Main Light) was built in 1833 and sits on the Coast Guard Station where the Buffalo River meets Lake Erie. There are two bottle lights (both installed in 1903) that have since been moved. The North Bottle Light was moved to the coast Guard Station and the South Bottle Light was moved to the Lighthouse in Dunkirk, New York. You can be escorted onto the Coast Guard Station to view the lighthouse - which is worth it if you have time. The white lighthouse was built in 1963 and is the current active light. This 71 foot tall light is on a breakwater in the river. The Water Intake Crib Light was established in 1908 when a light was placed atop the existing building. Only the skeleton stands from the original Horseshoe Reef Light, that was built in 1856. The South Buffalo Light built in 1903 and was very hard to see on this hot and hazy day. The wind turbines from a wind farm can be seen behind the South Buffalo Light.

Penny Creek water intake Flood November 20, 2009

Quilcene National Fish Hatchery,Penny Creek water intake flood event November 20, 2009. This water is the only source for fish egg incubation and can be used to supplement water in the 8 foot by 80 foot concrete raceways. Heavy rains washed out a series of beaver dams upstream, and woody debris deposited on the structure. Three photos were stitched together for this photo

Location: Washington state, Jefferson county, Olympic peninsula, Quilcene National Fish Hatchery

You are free to use this image with the following photo credit : Ron Wong/USFWS

water intake and weight loss

Tanita BC534 Glass InnerScan Body Composition Monitor

Do you know what your body is made up of? From Tanita, The Body Fat Experts, comes the BC 534 Innerscan Body Composition Monitor. Using BIA technology which is widely used in the medical field, the scale is a unique and highly accurate body composition monitor. This product not only measures weight and body fat, it also tells you your body water %, bone mass, daily caloric intake, and metabolic age. The Body Water % is the total amount of fluid in the body expressed as a percentage of total weight. The Bone Mass is the weight of your bone in your body. The Daily Caloric Intake indicates the amount of calories you can consume within the next 24 hours to maintain the current weight. The Metabolic Age compares your Basal Metabolic Rate to the average age associated with that level of metabolism. Its sleek, modern design of glass and silver accents is a complement to any bathroom. Monitor your health and fitness with a Tanita Innerscan Body Composition Monitor. The scale has an easy to read 2.25 LCD Display with the 4 person memory. The Weight, Body Fat and Body Water Recall function allows users to see the previous result. The scale has the Weight Capacity of 330 lb with the increments of 0.2 lb. The Body Fat and Body Water readings are in increments of 0.1%. The Healthy Range Indicator bar shows where the body fat % fits into the healthy body fat range. The scale has a Guest Mode as well as an Athlete mode. The Weight Only Mode allows you to use the scale a regular bath scale. The scale includes 4 AA batteries.

Tanita BC534 Glass InnerScan Body Composition Monitor provides information never before available from a consumer scale. Anyone who is serious about improving his or her total health and fitness will grow to love this monitor. The Tanita BC534 provides Bioelectric Impedance Analysis (BIA) to monitor multiple components of overall health.

The Tanita BC534 InnerScan delivers advanced body monitoring technology with a sleek, stylish design.
View larger.

Comprehensive body monitors for total health and fitness.
The results are analyzed along with gender, age, height and weight for the most accurate and comprehensive at-home reading ever available. Other measurement include weight, body fat percentage, body water percentage, and bone mass.
Why You Should Monitor Body Water and Fat Percentage
If you're like most people, you're not drinking enough water. If you wait until you feel thirsty, your body is already suffering from the effects of mild dehydration. You continually lose water during the day through sweat, urine and breathing. The amount varies due to several reasons, including your physical activity level, illness, medications, poor nutrition, or even climatic conditions. Monitoring your body water percentage allows you to quickly compensate if your levels are low, allowing your body to function more efficiently. Having the right amount of water in your body will not only make you feel healthier, but you'll also reduce your risk of developing serious health problems in the longer term.
High body fat levels can reduce your endurance and have been linked to heart disease cancer and diabetes. Tanita's body composition analyzers monitor your body fat and body water levels with BIA, the same advanced technology used by doctors. Foot pads send a low-level electrical signal. Then BIA measures the resistance to this signal as it travels through the body.
With the Tanita BC534 up to four unique users can benefit. Simply supply your gender, age, height and weight into the memory, step on the scale, and the monitor does the rest. The results are analyzed according to each user's information, and the result -- displayed in the monitor's easy-to-read 2.25-inch LCD screen -- is the one of the most comprehensive at-home readings you can get.

Operating on four AA batteries (included), the Tanita BC534 is intended for use by persons up to 330 pounds and is backed by Tanita's 10-year warranty.

Body fat percentages are important indicators of good health. View larger.
Note: Pregnant women should not use this monitor, and if you have a pacemaker or other internal electronic medical device, you should not use the body fat reading feature.

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