How Many Calories Do You Burn Hula Hooping. Low Carb Rice.
How Many Calories Do You Burn Hula Hooping
Hooping: A Revolutionary Fitness Program (Book & DVD)
Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.
That's right, what goes around comes around—the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started—where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound—Limbo, Booty Blitz, Float Up, Wildwest—and each group comes with a recommended playlist of music, plus "challenges" for going further.
Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.
Adventures in Hula-Hooping: I gave the neighbors a REAL treat today.......
Here are two over-processed, slightly blurry and over-exposed hula-hoop shots posted to back up my big mouth.
I know I've thoroughly convinced the neighbors I've lost my mind now......you just don't see too many 40+ year-old women hula-hooping in their backyard anymore.
Caution: Hula Hooping Pedestrians
Hula hooping world records:
1 Mile - 7:47, Paul "Dizzy Hips" Blair
10 Km (men) - 1:06:35, Paul "Dizzy Hips" Blair
10 Km (women) - 1:43:11, Betty Hoops
how many calories do you burn hula hooping
Even if you have never been able to hoop before, this DVD will get you moving fast. Hoopnotica® is a fat burning cardio workout with stress reducing side effects that anyone can do. It's no wonder so many Hollywood celebrities are hooked; it's an easy way to whittle your waist and shed unwanted pounds. All you need to do is grab an adult sized hoop, give it a spin, and feel yourself become a kid all over again. Hoopnotica® has been breaking new ground in hoop fitness since 2006 and is your partner in creating owrkouts that you will enjoy for a lifetime.
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