100 CALORIES A DAY

četvrtak, 27.10.2011.

100 CALORIES A DAY : A DAY


100 CALORIES A DAY : SLIM WEIGHT LOSS PRODUCT : CALORIES BURNED HEART RATE CALCULATOR.



100 Calories A Day





100 calories a day






    calories
  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    100
  • hundred: being ten more than ninety

  • hundred: ten 10s

  • Year 100 BC was a year of the pre-Julian calendar.





    day
  • (of a person) Working during the day as opposed to at night

  • a day assigned to a particular purpose or observance; "Mother's Day"

  • time for Earth to make a complete rotation on its axis; "two days later they left"; "they put on two performances every day"; "there are 30,000 passengers per day"

  • some point or period in time; "it should arrive any day now"; "after that day she never trusted him again"; "those were the days"; "these days it is not unusual"

  • Carried out during the day as opposed to the evening or at night











You think we have a sweet tooth?




You think we have a sweet tooth?





The Mike & Ikes, Sour Patch Watermelons & Sour Patch Kid 100 Calorie Packs were for the matinee, the rest were for later, so it was not as bad as it looks.

Tonight the boys are having kids over to watch ET, so we had to buy Reeces Pieces, and IBC was on sale so I also acquired it for their guests.

Finally, the Tootsie Fruit Rolls and German Raspberries are rare so I picked them up for a rainy day.














day 110 of 365




day 110 of 365





Just messing around while working tonight. Had a terrific workout today. Got to meet an NFL player, and I burned 1,100 calories. And you know I love any day where Bill Raftery is on the mike. Looking forward to day 2 of March Madness tomorrow.

Now playing: Placebo - Burger Queen Francais









100 calories a day







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- 23:52 - Komentari (0) - Isprintaj - #

AMAZING WEIGHT LOSS PICTURES. LOSS PICTURES


Amazing Weight Loss Pictures. How To Lose Weight In Your Waist



Amazing Weight Loss Pictures





amazing weight loss pictures






    weight loss
  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    pictures
  • (picture) a visual representation (of an object or scene or person or abstraction) produced on a surface; "they showed us the pictures of their wedding"; "a movie is a series of images projected so rapidly that the eye integrates them"

  • Describe (someone or something) in a certain way

  • (picture) visualize: imagine; conceive of; see in one's mind; "I can't see him on horseback!"; "I can see what will happen"; "I can see a risk in this strategy"

  • Represent (someone or something) in a photograph or picture

  • Form a mental image of

  • (pictural) pictorial: pertaining to or consisting of pictures; "pictorial perspective"; "pictorial records"





    amazing
  • Causing great surprise or wonder; astonishing

  • inspiring awe or admiration or wonder; "New York is an amazing city"; "the Grand Canyon is an awe-inspiring sight"; "the awesome complexity of the universe"; "this sea, whose gently awful stirrings seem to speak of some hidden soul beneath"- Melville; "Westminster Hall's awing majesty, so vast,

  • Startlingly impressive

  • (amazingly) in an amazing manner; to everyone's surprise; "amazingly, he finished medical school in three years"

  • surprising greatly; "she does an amazing amount of work"; "the dog was capable of astonishing tricks"











amazing weight loss pictures - Penitentiary Fitness:




Penitentiary Fitness: The Amazing Weight Loss Formula


Penitentiary Fitness: The Amazing Weight Loss Formula



When the California Department of Corrections took away their weights, the inmates created an ingenious workout regimen using their own body weight (push-up and pull-up-type exercises) that enabled them to develop sleek, muscular physiques that are remarkably similar to those of Olympic gymnasts.Author J. Barrett Hawkins, recognized that people in the "real world" could benefit from these training methods and spent the next eight years writing Penitentiary Fitness: The Amazing Weight Loss Formula. Despite his lack of a background in health care, Hawkins is convinced that he has discovered the most effective weight loss formula available today-and maybe he has. The book's recommendations are based on scientific discoveries made at the world's top medical schools and research laboratories. A chapter titled "Medical Science's 20 Fat Loss Secrets" is mandatory reading for anyone whose goal is to lose weight. The most successful participant, Daniel Durland, went from 296 pounds to 190 pounds in just five months. Fitness enthusiasts and body-builders will be drawn to the never-before-revealed convict workouts. The convenience of the push-up and pull-up style training, which requires no equipment, will be of value to people who do not have the time, money, or inclination to go to a gym. Included are exercise illustrations and instructions that outline 14 separate workouts for men and women of all walks of life. Whether you are an overweight person who is just getting started, or a body-builder seeking new muscle development techniques, Hawkins has designed an exercise routine that will match your abilities. The book's foreword is written by Allen Londe, MD, Chief of Staff at Barnes Jewish West County Hospital in St. Louis, Missouri. He remarks, "Within the confines of a penitentiary, J. Barrett Hawkins has written a book that gives direction to all of us who strive for health, using up-to-date scientific research and common sense methods acquired with limited resources."










85% (9)





365 Days: Day 105: (Day 77)




365 Days: Day 105: (Day 77)





You know what. Right now i am actually satisfied with the way i look. I mean i dont think i look amazing. I'm not built like brad pitt with abs of awesomeness and a penis made of snickers bars? Wow. That was weird. I look like the reluctant hero who has an awesome past where he killed people or something awesome. I look like friggn' bruce willis in die hard....i look like wolverine in the comics....i just look like the slightly overweight hero that drinks, but kicks so much ass it doesn't matter. I'm going to keep going and losing weight and healthy, but i just thought i would say that for the first time i am happy with myself physically. I've always loved myself (sometimes twice a night...ZING!!), but not always physically. Looking like an upside down bowling pin isn't my idea of body by jake. I still want to target some areas.....like my awesome love handles that are really holding strong on the side there. Overall though, i am happy. I look good. Anyway, i just wanted to say that. One a huge shitty side note....my favorite god damn show on t.v. was cancelled. The Black Donnellys. Sons of bitches. I was just talking about t.v. was getting better. I guess they heard me and decided that i was too awesome to have my life and the black donnellys. Assholes. Get this shit....they are replacing it with "The Real Wedding Crashers"....that's right kids another pile of shit reality show. Awesome. Good job. Cram more reality down our throats. As if seeing 30 people slaughtered on the news today wasn't enough. Which i'm not even going to talk about because well....it blows dog balls and something should be done about guns and people. Everybody knows that though. I dont have to say it again. So i'm just sorry to everybody that it effected. My cousin goes there and was on the floor in the library during the whole thing i think.......she's pregos. That's the first time one of those things has actually hit close to home for me. Which is making me feel pretty awesome right about now. Anyway, enough aboot that. Speaking of aboot i'm going to move to Canada.....dont they have less guns? Also, free health care and avril lavinge.....man i like her. She wore gray underwear in that one video where she pretended to make pee pee in that department store. Anything gray on a girl makes me crazy horny. Sorry about that, but it's true. I wonder why gray though. I love gray underwear more than anything in the world i think. It's just a good color that makes me immediatly think about sex for some reason. I'm a weirdo. Wow i am running off at the mouth this evening. Ok i'll stop. I had two bars today. For lunch i had subway....i had a salad actually. I turned the 6 inch turkey into a salad. It was pretty bitchin. For dinner i had my moms meatloaf, some veggies and some awesome potatoes. It was good times. I think i might stop the picture a day weight loss thing at 100 days. Possibly with a big nude reveal at the end. I'll show everybody that 40 pounds does equal an inch. If i hit 200 that would be a little over 80 pounds. That's 2 inches....for a grand total of 27 inches of man. I was 25 before....flaccid. Haha. Anyway, goodnight kids.











The fastest animal on earth...except today..cause it's my day off...:O)




The fastest animal on earth...except today..cause it's my day off...:O)





Cheetah - (Acinonyx jubatus) - Eagle Heights Wildlife Park, Kent, England - Sunday February 24th 2008.

The fastest land animal in the world, the cheetah is a marvel of evolution. The cheetah’s slender, long-legged body is built for speed. Cheetahs are tan in color with black spots all over their bodies. They can also be distinguished from other big cats by their smaller size, spotted coats, small heads and ears and distinctive “tear stripes” that stretch from the corner of the eye to the side of the nose.

Height 2 ? -3 feet at shoulders
Length 44-53 inches (tail length of 26-33 inches)
Weight 110-140 pounds

Top Speed 70mph

Lifespan 10-12 years

Diet
Staples Gazelles, wildebeest calves, impalas and smaller hoofed animals

Population

In 1900, there were over 100,000 cheetahs across their historic range. Today, an estimated 9,000 to 12,000 cheetahs remain in the wild in Africa. In Iran, there are around 200 cheetahs living in small isolated populations.

Range
Historically cheetahs were found throughout Africa and Asia from South Africa to India. They are now confined to parts of eastern and southwestern Africa and Iran.

Behavior

Found mostly in open and partially open savannah, cheetahs rely on tall grasses for camouflage when hunting. They are diurnal (more active in the day) animals and hunt mostly during the late morning or early evening. Only half of the chases, which last from 20-60 seconds, are successful.

Cheetahs knock their prey to the ground and kill with a suffocating bite to the neck. They must eat quickly before they lose the kills to other bigger or more aggressive carnivores.

Cheetahs are also typically solitary animals. While males sometimes live with a small group of brothers from the same litter, females generally raise cubs by themselves for about a year.

Reproduction
Mating Season Throughout the year.
Gestation Around 3 months.
Litter size 2-4 cubs
Cubs are smoky in color with long, woolly hair – called a mantle – running down their backs. This mantle is thought to camouflage cubs in grass, concealing them from predators. Mothers move cubs to new hiding places every few days. At 5-6 weeks, cubs follow the mother and begin eating from their kills.

Threats
The cheetah’s future is uncertain due to a variety of threats. The biggest is habitat loss due to human encroachment. In addition, they often deal with declines in prey and conflicts with humans. There is also high cub mortality due to predation by carnivores like lions and hyenas that are in competition with the cheetah, as well as genetic inbreeding which leads to abnormalities.











amazing weight loss pictures








amazing weight loss pictures




The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks






The derriere is considered the sexiest body part the world over. Don't you want that sexy butt to be yours? With The Butt Diet, it can be! Of course The Butt Diet doesn't give you only a great-looking rear, it makes you look incredible all over. The Butt Diet is easy to follow. You will never go hungry - in fact, you may have a hard time eating all the food you should! There is no calorie or carb counting; no fancy system for figuring out what to eat. You do not avoid any food group. The Butt Diet is simple, and it simply works. Give it six weeks. You'll be sure to hear the brakes screeching behind you.










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- 23:51 - Komentari (0) - Isprintaj - #

BEST EXERCISE TO LOOSE WEIGHT - BEST EXERCISE TO


Best Exercise To Loose Weight - Biggest Calorie Burning Exercise.



Best Exercise To Loose Weight





best exercise to loose weight






    exercise
  • Engage in physical activity to sustain or improve health and fitness; take exercise

  • Exert (part of the body) to promote or improve muscular strength

  • the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

  • Use or apply (a faculty, right, or process)

  • exert: put to use; "exert one's power or influence"

  • practice: carry out or practice; as of jobs and professions; "practice law"





    weight
  • The force exerted on the mass of a body by a gravitational field

  • The quality of being heavy

  • the vertical force exerted by a mass as a result of gravity

  • A body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing

  • slant: present with a bias; "He biased his presentation so as to please the share holders"

  • burden: weight down with a load





    loose
  • Untie; unfasten

  • without restraint; "cows in India are running loose"

  • Set free; release

  • Relax (one's grip)

  • free: grant freedom to; free from confinement

  • not compact or dense in structure or arrangement; "loose gravel"











best exercise to loose weight - Loose Girl:




Loose Girl: A Memoir of Promiscuity


Loose Girl: A Memoir of Promiscuity



"Cohen's brutal honesty about her relentless quest for companionship is refreshingly relatable." ?
--Entertainment Weekly
"Cohen recounts her harrowing litany of hookups through clear, poignant, spare-no-details prose." ?
--Marie Claire
Kerry Cohen's journey from that hopeless place to her current confident and fulfilled existence is both a cautionary tale and a revelation.
Loose Girl is Kerry Cohen's captivating memoir about her descent into promiscuity and how she gradually found her way toward real intimacy. The story of addiction - not just to sex, but to male attention--Loose Girl is also the story of a young girl who came to believe that boys and men could give her life meaning.
Never less than riveting, Loose Girl re-creates what it feels like to be in that desperate moment when a girl tries to control a boy by handing over her body, when the touch of that boy seems to offer proof of something but ultimately delivers little more than emptiness.
The unforgettable story of one young woman who desperately wanted to matter, Loose Girl will speak to countless others with its compassion, understanding, and love.










89% (8)





New Year, New resolutions, New Shoes.




New Year, New resolutions, New Shoes.







With this post I open 2007.
Before anything else, let’s say "I wish you all the best for this new year 2007"


Why is it the first picture that Jessica post for 2007, and there is no Jessica in it.
Still haven't got a chance to properly dress up and all to do a proper photo and I want it to be good.
Instead of that I want to show up two of my new pair of shoes. Well the only new ones are the red ones (only used them bitsy in home to try them on and mold them to my fatty feet). The brown ones already used them a bit, even dancing in them.
I like those shoes with short roundy tips, I think they make the feet look shorter (maybe I am just crazy), and the red ones look so elegant, and the brown ones have that cute flower.
But enough of shoes, as if it were not enough that as of now I have more girl shoes than boy shoes (Oh my, that’s creepy)

Now to this year resolutions, I have to move over the ones I missed from last year (but I will change one a bit), and to add a few more for this year.

So here they are:

first last year failures

1- Loose some of the extra weight - I know, it’s the one that most people say and the one least accomplished (I even failed it last year) but this year I will try it with a new focus.
2- Decide if I really want to tell someone about Jessica (changed from telling to deciding)

next the new ones

3- Go out as Jessica during day light (that's spooky)
4- Go and do a regular activity as Jessica (something like going to buy an ice cream, or the movies, or shopping, something day to day)
5- Get a nail job or manicure
6- Ask about the hair removal (just ask, depending on the answer might decide to give it a try, and no longer need to ...yuik..)

and finally the continuation of a few things

7- Continue going out as Jessica and have fun ( at least go out dancing the same number of times as last year)
8- Keep letting the hair grow

yep those 8 sound right, let’s see in one year how many of them I did.


Bye for now

Kisses
Spooky Jessica

About my new focus to the weight loss, well I decided to start with the exercise, so if I do exercise one day I put one point, but if I didn't do exercise I took point one away. NO shopping, No new clothes or stuff, no fancy meals, unless I do a specific set of points.
Basically doing exercise I got reward, not doing it I don't get reward, too many bad points I get punishment (but I won't think of that, since I plan not to get bad points)














1/52




1/52





a little about tyson.

Tyson, or as I call him "Ty Ty" was born on may 8th 2010. He was a very shy puppy, never really wanting to leave your lap. He was quite happy there. But as he grew, he became more and more outgoing. I always say that he's a crack on the loose because of the way he's always on the 'go'. He's happiest when he's outside running or swimming. He's not the type of dog that can survive w/o having much exercise. He MUST have exercise or you will regret it. If he's bored he will dig/howl/become really jumpy and exuberant when you go outside with him. He's most content running around with a stick in his mouth or swimming out to fetch sticks. He's a stick maniac,he loves anything to do with them. He also loves anything that squeaks, he will squeak the toy till you take it away from him. He's what I call a 'true' apbt. He has the form/style of the pits in the old days and the personality to match them. He's a very fit dog, no fat what so ever. It doesn't matter how much you may feed him he always works it off when he's out running around with me. When he becomes of age i'm going to purchase him a weight pulling harness, and if he loves to pull then i'm going to enter him into some contests. If not, then i'm going to put him to work in either agility or obedience. He's a very loving dog, has no enemies loves everyone and everything. He's a very loyal, goofy, loving dog. He's such a spazz sometimes as well. He has filled in that missing piece of my heart. He's my very first apbt, he will always have a special place in my heart. He's my baby boy, not a dog. I wouldn't give him up for the world.










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- 23:43 - Komentari (0) - Isprintaj - #

CALORIE GUIDELINES FOR MEN - FOR MEN


Calorie guidelines for men - How many calories in a chocolate cookie - Calories in a slice of american cheese.



Calorie Guidelines For Men





calorie guidelines for men






    guidelines
  • (guideline) road map: a detailed plan or explanation to guide you in setting standards or determining a course of action; "the president said he had a road map for normalizing relations with Vietnam"

  • A general rule, principle, or piece of advice

  • (guideline) a light line that is used in lettering to help align the letters

  • (guideline) guidepost: a rule or principle that provides guidance to appropriate behavior





    for men
  • For Men is an Italian magazine devoted to sex, health, nutrition, hobby, sport and other men's issues. Its published in Milan, Italy by the publishing company Cairo Editore.

  • premature ejaculation - reaching orgasm before you want to; for many men this can mean before intercourse has begun or too soon after commencing intercourse.





    calorie
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food











calorie guidelines for men - Graphic Artist's




Graphic Artist's Guild Handbook of Pricing and Ethical Guidelines


Graphic Artist's Guild Handbook of Pricing and Ethical Guidelines



For years, the Graphic Artists Guild Handbook: Pricing and Ethical Guidelines has been the industry bible for graphic designers and illustrators. This, the 13th edition, continues the tradition with new information, listings and pricing information based on surveys of working designers. It addresses legal rights and issues such as how copyright laws affect the income and work of graphic artists. It also provides tips on how to negotiate the best deals and how and what to charge for work, and includes sample contracts. For design and illustration professionals, there is no more comprehensive and informative resource.










79% (15)





guidelines concerning sleep




guidelines concerning sleep





Guidelines of the Prophet (peace and blessings of Allaah be upon him) concerning sleep:

Praise be to Allaah.
The Prophet (peace and blessings of Allaah be upon him) used to sleep sometimes on a mattress, sometimes on a leather mat, sometimes on a mat made of palm leaves, sometimes on the floor, sometimes on a bed, sometimes on the sand, and sometimes on a black cloak.

‘Abbaad ibn Tameem said, narrating from his paternal uncles: I saw the Messenger of Allaah (peace and blessings of Allaah be upon him) lying on his back in the mosque, putting one leg on top of the other. (Narrated by al-Bukhaari, 475; Muslim, 2100).

His mattress was made of leather stuffed with palm fibres, and he had a coarse woollen cloth that he would fold over twice and sleep on.
The point is that he slept on a mattress and covered himself with a blanket. He said to his wives: “Jibreel never came to me whilst I was under the blanket of any one of you apart from ‘Aa’ishah.” (Narrated by al-Bukhaari, 3775).

His pillow was also leather stuffed with palm fibres.
When he went to bed to sleep, he would say: “Allaahumma bismika ahyaa wa amoot (O Allaah, in Your name I live and die).” (Narrated by al-Bukhaari, 7394).

He used to put his hands together and blow into them, then recite Qul Huwa Allaahu ahad, Qul a’oodhu bi Rabb il-Falaq and Qul a’oodhu bi Rabb il-Naas [i.e., the last three soorahs of the Qur’aan), then he would wipe his hands over as much of his body as he could, starting with his head and face, and the front part of his body. He would do that three times.

He used to sleep on his right side, putting his right hand under his right cheek, then he would say: “Allaahumma qini ‘adhaabaka yawma tab’ath ‘ibaadaka (O Allaah, protect me from Your punishment on the Day You resurrect Your slaves).”

And when he went to bed he used to say: “Al-hamdu Lillaah alladhi at’amanaa wa saqaanaa wa kafaanaa wa aawanaa fakam mimman laa kaafi lahu wa laa mu’wi (All praise is for Allaah, Who fed us and gave us to drink, and Who is sufficient for us and has sheltered us, for how many have none to suffice them or shelter them).” This was narrated by Muslim, who also narrated that he used to say when he went to bed:
“Allaahumma Rabb al-samawaati wa’l-ard wa Rabb al-‘arsh il-‘azeem, Rabbaanaa wa Rabba kulli shay’in, Faaliq al-habb wa’l-nawa wa munzil al-Tawraati wa’l-Injeeli wa’l-Furqaan, a’oodhu bika min sharri kulli shay’in anta aakhidhun bi naasiyatihi. Allaahumma anta al-awwal fa laysa qablaka shay’un, wa anta al-aakhir fa laysa ba’daka shay’un, wa anta al-zaahir fa laysa fawqaka shay’un wa anta al-baatin fa laysa doonaka shay’un. Iqdi ‘annaa al-dayna wa aghninaa min al-faqri (O Allaah, Lord of the seven heavens and the exalted Throne, our Lord and Lord of all things, splitter of the seed and the date-stone, Revealer of the Tawraat and the Injeel and the Furqaan [Qur’aan], I seek refuge in You from the evil of all things You shall seize by the forelock [have total mastery over]. O Allaah, You are the First so there is nothing before You, and You are the Last so there is nothing after You. You are al-Zaahir [the greatest and highest] so there is nothing above You, and You are al-Baatin [aware of the subtlest secrets] so there is nothing closer than You. Settle our debt for us and spare us from poverty).” (Narrated by Muslim)

When he woke up from sleep he would say: “Al-hamdu Lillaah alladhi ahyaana ba’d ma amaatana wa ilayhi al-nushoor (Praise be to Allaah Who has brought us back to life after causing us to die, and unto Him is the resurrection).” (Narrated by al-Bukhaari, 6312). Then he would clean his teeth using the miswaak, and recite the last ten aayahs from Soorat Aal ‘Imraan, from the verse (interpretation of the meaning):
“Verily, in the creation of the heavens and the earth…”
[Aal ‘Imraan 3:190-200]

And he would say: “Allaahumma laka al-hamd anta noor al-samawaati wa’l-ard wa man fihinna, wa laka al-hamd anta qayyim ul-samaawaati wa’l-ard wa man fihinna, wa laka al-hamd anta al-haqq wa wa’duka al-haqq wa liqaa’uka haqq wa’l-jannatu haqq wa’l-naaru haqq wa’l-nabiyoona haqq wa Muhammadun haqq wa’l-saa’atu haqq. Allaahumma laka aslamtu wa bika aamantu wa ‘alayka tawakkaltu wa ilayka anabtu wa bika khaasamtu wa ilayka haakamtu faghfir li ma qaddamutu wa ma akhartu wa ma asrartu wa ma a’lantu anta ilaahi laa ilaaha illa anta (O Allaah, to You be praise, You are the Light of the heavens and the earth and everyone in them. To You be praise, You are the Sustainer of the heavens and the earth and everyone in them. To You be praise, You are the Truth (al-Haqq), Your promise is true, the meeting with You is true, Paradise is true, Hell is true, the Prophets are true, Muhammad is true and the Hour is true. O Allaah, to You I submit myself, in You I believe, in You I put my trust, to You I repent, by Your help I strive (against Your enemies) and to You I refer for judgement, so forgive me my past and future sins, what I do in secret and what I do openly.











Guideline London YR58 RUY




Guideline London YR58 RUY





Scania K340EB4 with Irizar PB bodywork, new in January 2009 to Baker, Weston Super Mare. Now owned by Guideline, Battersea, London.

This photo was taken at Thorpe Park on 19 July 2011.









calorie guidelines for men








calorie guidelines for men




Rubbermaid Commercial Products - Rubbermaid Commercial - Recycling Cube Truck, Rectangular, Polyethylene, 500-lb cap, Blue - Sold As 1 Each - Ideal for waste collection, material collection and laundry handling. - Contains post-consumer recycled resin (PCR) exceeding DPE guidelines. - Metal frame provides durable support. - Conceals loads without reducing capacity. - USDA meat and poultry equipment group listed.






Rubbermaid Commercial - Recycling Cube Truck, Rectangular, Polyethylene, 500-lb cap, Blue - Sold As 1 Each

Professional grade polyethylene construction won't rust, peel or chip and resists dents. Metal frame for added durability. Conceals loads without reducing capacity. Diamond wheel placement for easy maneuverability. Contains post-consumer recycled resin (PCR) exceeding EPA guidelines. Assists in compliance of HACCP guidelines. USDA meat and poultry group listed. Waste Receptacle Type: N/A; Material(s): Polyethylene; Application: N/A; Capacity (Volume): N/A.

Ideal for waste collection, material collection and laundry handling.
Contains post-consumer recycled resin (PCR) exceeding DPE guidelines.
Metal frame provides durable support.
Conceals loads without reducing capacity.
USDA meat and poultry equipment group listed.

Includes recycling cube truck.










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- 23:39 - Komentari (0) - Isprintaj - #

CALORIES I NEED TO LOSE WEIGHT. TO LOSE WEIGHT


Calories I Need To Lose Weight. Mt Vernon Weight Loss Center.



Calories I Need To Lose Weight





calories i need to lose weight






    lose weight
  • reduce: take off weight

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.





    calories
  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"





    need to
  • "Need To" is a song written and recorded by American nu metal band Korn for their self-titled debut album. It was released to U.S. radio stations as the album's third single in 1995.











calories i need to lose weight - Biggest Loser




Biggest Loser # 7334 400 Pound Memory Scale


Biggest Loser # 7334 400 Pound Memory Scale



Motivated to Lose weight? Motivated by the hit NBC reality TV series "The Biggest Loser"?This hugely popular show is in its 4th season, and the 5th season is right around the corner. The show has inspired hundreds of thousands of people to start a change to a healthier approach to living. Not relying on gimmicks, the show(and best selling books and DVDs)promotes fitness and healthy eating. Now you can get a bathroom scale that follows the monitoring system on the show. Taylor Precision Products ,the market leader in bathroom scales, is now offering a memory and goal tracking scale that gives the results that you need to monitor your weight loss goals. Resting on a thin, yet oversized profile, the large platform (to accommodate even largest of feet) features an easy to clean, non-slip mat. The 2.0inch LCD information center displays current weight, selected weight goal, and the change from the previous weight reading-for two unique users. Press a button and you can see the percentage of weight loss since the last weight reading. The capacity reaches as high as 400 pounds in increments of .2 pounds. A long life Lithium battery is included plus a lifetime warranty from Taylor.










84% (10)





21/365 - I don't really like my body...




21/365 - I don't really like my body...





January 21st, 2008

I've been battling depression since 2005. I know I keep saying that I wanna lose weight and everything, but how would I go about doing so? I understand that you have to exercise and have a balanced diet, but what should be your calorie intake if your on a diet? The last 2-3 days I haven't been exercising, and I see me going back to being my old self where I eat junk food and everything. I kinda think I have enough on my plate as it is. The waters off, the heats going to be off and we might be getting evicted. So, so I still worry about losing weight or just put it off to the side for now? Nothing has really been going on today, I've just been laying around watching movies. Shaw came over today and gave mom $20. I doubt that'll help with anything. I am sick of being overweight, I wanna be healthy. But any time that I try to start a diet it happens for a couple days to a week or so and then I just completely fail. I need some help. It's 8:37 PM here...and I'm just about ready to go to bed. My hair is gradually starting to get dirty again and I know that I'll have to wash it soon. My sister STILL hasn't gotten back to me and I'm really thinking she's busy. I am so thirsty right now. There's hardly anything to drink here. I had this tropical pepsi thing, and now the after taste of pepsi in my mouth is starting to make me sick. Grrr!!! Have a nice night. <3











*PUBLIC SERVICE ANNOUNCEMENT*




*PUBLIC SERVICE ANNOUNCEMENT*





Have you fed your bum today?


There is an ass famine out there people, and we need to do something about it!!!!

I am becoming increasingly aware of people (mainly women, but there are a few fella's) who leave their house without properly feeding their butts!


You all know the signs of a hungry bottom.
Hell we've all had one at one point or other.
But seriously now, if you're going to wear underwear....get some that fit....

A hungry bum chewing your pants that then fished out by your fingers...It AIN'T pretty!

Happy Monday fuckers!









calories i need to lose weight








calories i need to lose weight




We Don't Need to Whisper






Tom DeLonge knows how he'd like people to listen to We Don't Need to Whisper, the debut album from his new group, Angels and Airwaves. "I really want the room to be dark, with black light or a candle," he says. "People should have headphones on, and they should be really comfortable, maybe sitting on the floor, leaning against the bed. I spent a year and a half working on this record, trying my hardest to give people a moment of escapism. All I ask is 50 minutes of a lowered heart rate."
In just over a decade with Blink-182, DeLonge went from the San Diego suburbs to the top of the world. The band sold over 20 million records worldwide, won a wide assortment of MTV awards, and sold out arenas everywhere from London to Tokyo.
So in early 2005, with Blink-182 on a break, DeLonge came to a crossroads. Rather than do a solo album or another version of his well-reviewed side project, Box Car Racer, DeLonge decided to start a new band. He recruited Box Car Racer guitarist David Kennedy, bassist Ryan Sinn (formerly of the Distillers), and drum god Atom Willard (previously of Rocket from the Crypt and the Offspring). The quartet headed into the studio—where they would try anything to find a new sound or a new song.
The name Angels and Airwaves popped into DeLonge's head while he was driving. He wasn't certain about the name at first, but then he realized that "Angels and Airwaves" abbreviated as "AAA"—and that if he inverted the middle A, it spelled AVA, which is also the name of Tom’s daughter.
"This is the next half of Tom DeLonge's life. If you liked anything that I did in the past, this is very much the next step."
"The magic of Blink-182 was that the three of us came together to create this amazing band," he says. "But now there's no holds barred. I get to be me completely with a new group of talented musicians. We are on a different intensity level with this record, and it's something that we can't wait to share with the rest of the world.










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- 23:38 - Komentari (0) - Isprintaj - #

HEALTHY EATING FOR THE HEART - FOR THE HEART


HEALTHY EATING FOR THE HEART - HOW MANY CALORIES IN A BACON CHEESEBURGER.



Healthy Eating For The Heart





healthy eating for the heart






    healthy eating
  • Healthy eating encourages people to enjoy a wide range of foods, to take pleasure in eating a variety of foods, and to emphasize lower-fat foods, grain products, and vegetables and fruit.

  • Human nutrition is the provision to humans to obtain the materials necessary to support life. In general, humans can survive for two to eight weeks without food, depending on stored body fat. Survival without water is usually limited to three or four days.

  • Learn about eating well and proper nutrition.





    heart
  • the hollow muscular organ located behind the sternum and between the lungs; its rhythmic contractions move the blood through the body; "he stood still, his heart thumping wildly"

  • the locus of feelings and intuitions; "in your heart you know it is true"; "her story would melt your bosom"

  • the courage to carry on; "he kept fighting on pure spunk"; "you haven't got the heart for baseball"

  • A hollow muscular organ that pumps the blood through the circulatory system by rhythmic contraction and dilation. In vertebrates there may be up to four chambers (as in humans), with two atria and two ventricles

  • The region of the chest above the heart

  • The heart regarded as the center of a person's thoughts and emotions, esp. love or compassion











healthy eating for the heart - Eating for




Eating for a Healthy Heart: The Video Guide


Eating for a Healthy Heart: The Video Guide



Learn the secrets to heart-healthy eating with fewer restrictions. "Eating for a Healthy Heart" combines 8 step-by-step videos and great recipe ideas to set you on a path to better health.

With this guide you'll learn to identify bad habits that can lead to heart disease, and how to make better choices. Instead of feeling anxious when you open the fridge, you'll see how it's still possible to enjoy the foods you love.

With this guide you'll get simple, heart-healthy solutions to:

- Dining out
- Shopping for the right foods
- Preparing delicious recipes at home
- Adjusting your lifestyle and habits
- Making easy variations on the recipes you already enjoy

...and more!

Learn the secrets to heart-healthy eating with fewer restrictions. "Eating for a Healthy Heart" combines 8 step-by-step videos and great recipe ideas to set you on a path to better health.

With this guide you'll learn to identify bad habits that can lead to heart disease, and how to make better choices. Instead of feeling anxious when you open the fridge, you'll see how it's still possible to enjoy the foods you love.

With this guide you'll get simple, heart-healthy solutions to:

- Dining out
- Shopping for the right foods
- Preparing delicious recipes at home
- Adjusting your lifestyle and habits
- Making easy variations on the recipes you already enjoy

...and more!










78% (6)





Heart




Heart





31st January 2011

Go red this February and join in the fun for National Heart Month.

2011 is the British Heart Foundation's 50th birthday, so what better time to join the celebrations? Get involved in Red for Heart to help raise funds for their vital work.

The BHF is the nation's heart charity. Their vision is a world where people don't die prematurely from heart disease.
They look to achieve this through pioneering research, vital prevention activity and ensuring quality care and support for everyone living with heart disease.

There's lots you can do to keep your heart healthy - whatever your age.
Taking exercise, eating a healthy diet, encouraging children to be heart healthy and being aware of dangers such as smoking, drinking, high blood pressure and stress.

Prevention really is better than cure. People of all ages who are physically active are half as likely to get cardiovascular disease as those that are inactive.And a healthy diet helps to reduce your risk of developing heart disease, or if you've already got heart problems it will help to protect your heart.

We should all be thinking about our heart health and what we can do to keep as healthy as possible.











31.1.11




31.1.11





Go red this February and join in the fun for National Heart Month.

2011 is the British Heart Foundation's 50th birthday, so what better time to join the celebrations? Get involved in Red for Heart to help raise funds for their vital work.
...
The BHF is the nation's heart charity. Their vision is a world where people don't die prematurely from heart disease.
They look to achieve this through pioneering research, vital prevention activity and ensuring quality care and support for everyone living with heart disease.

There's lots you can do to keep your heart healthy - whatever your age.
Taking exercise, eating a healthy diet, encouraging children to be heart healthy and being aware of dangers such as smoking, drinking, high blood pressure and stress.

Prevention really is better than cure. People of all ages who are physically active are half as likely to get cardiovascular disease as those that are inactive.And a healthy diet helps to reduce your risk of developing heart disease, or if you've already got heart problems it will help to protect your heart.

We should all be thinking about our heart health and what we can do to keep as healthy as possible.









healthy eating for the heart








healthy eating for the heart




Eating for the Healthy Heart






Do you have high cholesterol or blood pressure? Does your family have a history of heart disease? Or do you simply want to learn good eating habits to prevent heart disease later in life? Nutritionist Catherine Saxelby gives you the information and strategies you need to lower your cholesterol and look after your heart in years to come.

Do you have high cholesterol or blood pressure? Does your family have a history of heart disease? Or do you simply want to learn good eating habits to prevent heart disease later in life? Nutritionist Catherine Saxelby gives you the information and strategies you need to lower your cholesterol and look after your heart in years to come.










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- 23:37 - Komentari (0) - Isprintaj - #

HOW MANY CALORIES FRIED RICE : CALORIES FRIED RICE


How many calories fried rice : Best diet for fast weight loss.



How Many Calories Fried Rice





how many calories fried rice






    fried rice
  • A rice dish composed of mainly soy sauce, vegetables, meat and/or eggs

  • boiled rice mixed with scallions and minced pork or shrimp and quickly scrambled with eggs

  • Fried rice is a popular component of Asian cuisine, especially Chinese food. It is made from rice stir-fried in a wok with other ingredients such as eggs, vegetables and some kinds of meat. It is sometimes served as the penultimate dish in Chinese banquets (just before dessert).





    how many
  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".

  • (Last edited: Friday, 13 November 2009, 11:48 AM)

  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.





    calories
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)











how many calories fried rice - Feng Shui




Feng Shui Fried Rice: A Guide To Making Delicious Fried Rice


Feng Shui Fried Rice: A Guide To Making Delicious Fried Rice



Feng Shui Fried Rice: The yin of cold leftover rice united with the yang of additional leftovers...each balancing the other; together forming a harmonious symphony of flavors creating a joyful dance of flavorful delight. If you're pushed for time and want something delicious, healthy, economical, quick and easy...you can have it all. Come take a journey of discovery through the wonderful world of fried rice. You can make fried rice as good as or better than a restaurant. You make it fresh while you use up your leftovers. Plus, it's easy and fun. Abounding with rice history, ancient Chinese proverbs, and of course, fried rice recipes and ideas, Feng Shui Fried Rice is sure to become a favorite amongst fried rice enthusiasts.










76% (18)





Kimchi Fried Rice @ Spice Alley




Kimchi Fried Rice @  Spice Alley





Kimchi Fried Rice - $8.95

On Wed, they super size the fried rice as their daily special. I had not known this when I ordered it, and was quite surprised to find that the mountain of rice appearing at the table was roughly the size of my head, which as people who know me will know, is VERY large.

Tasty yes, but nothing out of the ball park. The kimchi fried rice on GUU on Thurlow is decidedly better IMHO. I think i prefer the gentler touch of the japanese treatment at GUU. I just need to know the kimchi is there, i don't need to KNOW the kimchi is there.

Spice Alley - 1333 Robson St, Vancouver












Fried rice




Fried rice





My fried rice before I added the chopped spring onions. Homemade or Mom-made is the best. The stuff called fried rice in restaurants...I don't know what that stuff is. It's nothing like homemade.









how many calories fried rice








how many calories fried rice




Southern Fried Rice: Life in A Chinese Laundry in the Deep South






This memoir conveys the experiences, first of my parents and subsequently of our family, the only Chinese people living in Macon, Georgia between 1928 and 1956. It describes our family's isolated existence running a laundry, enduring loneliness as well as racial prejudice for over 20 years, explains why and how it moved across the continent to live in San Francisco near a Chinese community, and relates how each family member adjusted to the challenges and opportunities of their new lives.

This memoir conveys the experiences, first of my parents and subsequently of our family, the only Chinese people living in Macon, Georgia between 1928 and 1956. It describes our family's isolated existence running a laundry, enduring loneliness as well as racial prejudice for over 20 years, explains why and how it moved across the continent to live in San Francisco near a Chinese community, and relates how each family member adjusted to the challenges and opportunities of their new lives.










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- 23:37 - Komentari (0) - Isprintaj - #

HOW MUCH CALORIES DOES A PIZZA HAVE : HOW MUCH CALORIES


HOW MUCH CALORIES DOES A PIZZA HAVE : FREE WORK OUT PLANS TO LOSE WEIGHT : CALORIES IN CHINESE CHICKEN SALAD.



How Much Calories Does A Pizza Have





how much calories does a pizza have






    how much
  • Use our dynamic PPI calculator to find out

  • What is the cost/price; What quantity

  • The exchange rate that you're charged will be the rate in effect when the transaction reaches your account. And bear in mind that your credit card company will almost certainly add a service charge or commission to every dollar transaction.





    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    pizza
  • A dish of Italian origin consisting of a flat, round base of dough baked with a topping of tomato sauce and cheese, typically with added meat or vegetables

  • Pizza (; ), in the US often called pizza pie, is an oven-baked, flat, disc-shaped bread typically topped with a tomato sauce, cheese (usually mozzarella) and various toppings depending on the culture. Since the original pizza, several other types of pizzas have evolved.

  • Pizza is the third EP by Horse the Band, released September 5, 2006 through Koch Records. The EP was recorded in place of Horse the Band not finishing their time on The Stampeading Machines Tour.

  • Italian open pie made of thin bread dough spread with a spiced mixture of e.g. tomato sauce and cheese











Pizza Night ...




Pizza Night ...





I prepared a homemade pizza tonight from scratch. I love making this pizza ... it is so good and the crust turned out to be perfect this time!

The dough ... it is the best part ...
Ingredients:
* 1 teaspoon white sugar
* 1 1/2 cup warm water (110 degrees F/45 degrees C)
* 1 tablespoon active dry yeast
* 1 tablespoon olive oil
* 1 teaspoon salt
* 2 cups whole wheat flour
* 1 1/2 cup all-purpose flour

Directions:
In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.

Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes.

Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.

When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.

Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust.

The toppings inluded: pepperoni, ham, bacon, spinich, squash, zucchini, green olives, pressed garlic, scallions, tomato and my secret ingredient ...

Everyone I have ever made this for has loved it ...
I might need to market this somehow ...











Breakfast Club




Breakfast Club





Leslie and I met for breakfast on my Saturday in Michigan. Swedish pancakes at Roma's Pizza. (I know the sign says Roma Pizza, but I am sure it is a typo since I have never in all my life heard anyone call it anything but Roma's.) Since taking over the corner restaurant where Hyerdahl's was famous for it's breakfast, Roma's is doing a pretty good job of helping the people in Harbor Country to embrace the change.

Leslie is one of those friends who, after we spend time together, I always leave feeling that I'm a little closer to Jesus. She lives an authentic, earthy, loving, thoughtful life...so rich in her love for God and for her family. We can be talking about eating more vegetables or who we know on facebook and in the end it all leads to how good the Lord is to us and, though we are not perfect at it, how much we want to love Him and others well. That's the kind of conversation that can redeem the calorie content in a platter off swedish cakes.









how much calories does a pizza have







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- 23:24 - Komentari (0) - Isprintaj - #

LOOSE PREGNANCY WEIGHT - LOOSE PREGNANCY


LOOSE PREGNANCY WEIGHT - WEIGHT LOSS CLINICS AZ - FREE WEIGHT LOSS WORKOUT PROGRAM



Loose Pregnancy Weight





loose pregnancy weight






    pregnancy
  • The condition or period of being pregnant

  • the state of being pregnant; the period from conception to birth when a woman carries a developing fetus in her uterus

  • (pregnant) meaning(a): rich in significance or implication; "a meaning look"

  • A case or situation of being pregnant

  • (pregnant) carrying developing offspring within the body or being about to produce new life





    weight
  • the vertical force exerted by a mass as a result of gravity

  • burden: weight down with a load

  • slant: present with a bias; "He biased his presentation so as to please the share holders"

  • A body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing

  • The force exerted on the mass of a body by a gravitational field

  • The quality of being heavy





    loose
  • Untie; unfasten

  • without restraint; "cows in India are running loose"

  • free: grant freedom to; free from confinement

  • Set free; release

  • Relax (one's grip)

  • not compact or dense in structure or arrangement; "loose gravel"











Loose Marbles 7705




Loose Marbles 7705





Loose Marbles is this group that plays music from like the 20's. The band seems to consist of a clarinet player, a bass player, a trumpet player and a washboard player, with a singer and two dancers. They were holding court at Washington Square Park the other day.











365 O RLY?




365 O RLY?





Feeling all confident in my new linen dress from abi. It fits so well and makes me forget that I've got 3stone to loose to get back to my pre-pregnancy weight.









loose pregnancy weight







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- 23:24 - Komentari (0) - Isprintaj - #

LOW CALORIE ICE CREAM RECIPES : LOW CALORIE ICE


Low calorie ice cream recipes : Advanced weight loss : How to calculate calories burned



Low Calorie Ice Cream Recipes





low calorie ice cream recipes






    low calorie
  • Calorie restriction, or caloric restriction (CR), is a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects.

  • less than 40 calories per serving (check that serving size, many times the manufacturer will reduce the serving size to an unreasonable sized serving in order to claim their product is “low-calorie”

  • Low-calorie jerky products are those containing 80 grams of calories or less per serving size. The Jerky.com homepage features a section of products that fall into this category.





    ice cream
  • Billionaire Boys Club and Ice Cream are two lines of luxury clothing established by Pharrell of The Neptunes and Nigo, founder of BAPE.

  • Ice Cream is a 1986 Malayalam movie directed by Antony Eastman.

  • A soft frozen food made with sweetened and flavored milk fat

  • A serving of this, typically in a bowl or a wafer cone or on a stick

  • frozen dessert containing cream and sugar and flavoring





    recipes
  • Something which is likely to lead to a particular outcome

  • (The Recipe) The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

  • (recipe) directions for making something

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • A medical

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.











low calorie ice cream recipes - Icecreams Sorbets




Icecreams Sorbets And Koris - Home Made Delicious, Healthy And Low Calorie Icecreams


Icecreams Sorbets And Koris - Home Made Delicious, Healthy And Low Calorie Icecreams



Ice creams Sorbets And Koris - Home Made Delicious, Healthy And Low Calorie Ice creams
by Kanchan Kabra

Ice creams are popular in modern times. But there is a significant place and importance for home made kulfis, Kulfi is traditional Indian style ice cream; in early times when there was no ice cream, preparation of kulfi was only one option available for cool serves.

It is very easy to prepare; the milk is simmered till it is reduced to half and we get a deep rich cream colour. No essence and preservatives are generally added. It is made further rich by adding dry fruits, fresh fruits and saffron for natural colour. It is normally set in special cone shaped moulds, in earthen pots and even in small size kitchen bowls.

Though with the change in times, professionals have started making different versions, with the additions of natural and artificial colours, essence and preservatives so that kulfi can be stored for a longer time.

I have tried to present here a variety of kulfis which are easy to make with the use of few ingredients. They can be consumed in small quantity even everyday.
Happy eating!!!

About The Author :-

The Author is qualified in Health & Nutrition and Obesity management. “The Gourmand World Cookbook Awards” are considered the prime reward and honour for those who “Cook with words”. It is the Oscars in the World of Food and Wine, and this Supreme honour was bestowed to Kanchan G. Kabra in Spain for her work, “The Paneer Cook Book”

As a Nutritionist she heartily believes in ‘You Are What You Eat’. Your physical appearance tells everything about your diet. Food should not be taken to satisfy your taste buds of fill your stomach. Rather it should nourish all the parts of the body for its proper functioning. She is an acknowledged expert in the field of International Culinary skills and art, and has held various cooking demonstration at many centers in India and abroad. Apart from this she acts as a food Connoisseur to various hotels, food industries, boarding schools and hospitals

She is a regular contributor to many leading newspaper and periodicals and given a number of radio and television programs. She provides recipes and food articles to Femina.

She believes that cooking is not a chore, not a hobby but a fascination – a passion for her.

For an author bio, photo and a sample read, visit For more details you can log on to www.Kanchankabra.com or e-mail: kanchan@kanchankabra.com.

Ice creams Sorbets And Koris - Home Made Delicious, Healthy And Low Calorie Ice creams
by Kanchan Kabra

Ice creams are popular in modern times. But there is a significant place and importance for home made kulfis, Kulfi is traditional Indian style ice cream; in early times when there was no ice cream, preparation of kulfi was only one option available for cool serves.

It is very easy to prepare; the milk is simmered till it is reduced to half and we get a deep rich cream colour. No essence and preservatives are generally added. It is made further rich by adding dry fruits, fresh fruits and saffron for natural colour. It is normally set in special cone shaped moulds, in earthen pots and even in small size kitchen bowls.

Though with the change in times, professionals have started making different versions, with the additions of natural and artificial colours, essence and preservatives so that kulfi can be stored for a longer time.

I have tried to present here a variety of kulfis which are easy to make with the use of few ingredients. They can be consumed in small quantity even everyday.
Happy eating!!!

About The Author :-

The Author is qualified in Health & Nutrition and Obesity management. “The Gourmand World Cookbook Awards” are considered the prime reward and honour for those who “Cook with words”. It is the Oscars in the World of Food and Wine, and this Supreme honour was bestowed to Kanchan G. Kabra in Spain for her work, “The Paneer Cook Book”

As a Nutritionist she heartily believes in ‘You Are What You Eat’. Your physical appearance tells everything about your diet. Food should not be taken to satisfy your taste buds of fill your stomach. Rather it should nourish all the parts of the body for its proper functioning. She is an acknowledged expert in the field of International Culinary skills and art, and has held various cooking demonstration at many centers in India and abroad. Apart from this she acts as a food Connoisseur to various hotels, food industries, boarding schools and hospitals

She is a regular contributor to many leading newspaper and periodicals and given a number of radio and television programs. She provides recipes and food articles to Femina.

She believes that cooking is not a chore, not a hobby but a fascination – a passion for her.

For an author bio, photo and a sample read, visit For more details you can log on to www.Kanchankabra.com or e-mail: kanchan@kanchankabra.com.










79% (15)





Lemon-Blueberry Cake




Lemon-Blueberry Cake





This is one of my most tried-and-true cake recipes and it's one of the few recipes that has transcended my switch to a healthier lifestyle and made that journey with me. It used to be a bundt cake and then we had a potluck Thursday for someone's birthday at work and I decided to make it in a two-layer form and "ice" it with a whipped topping/pudding combination that I became fond of after starting Weight Watchers. I was shocked at how popular it was. Women were practically clawing each other's eyes out to get at this cake. Well. Not really. But you know.

I gave out a ton of copies of recipes and I could not believe this shit, but word traveled about this cake so much that a couple of people from other locations actually e-mailed me to ask for the recipe for this cake they had heard about second hand. I was completely floored.

Lemon-Blueberry Cake

Ingredients:

* 1 box white cake mix
* 1 oz box fat free, sugar free lemon instant pudding mix
* 1 cup egg substitute
* 1 cup nonfat sour cream
* 4 tbsp Land O Lakes light butter, melted
* 1/3 cup lemon juice (about 2 medium sized lemons)
* 1 tbsp grated lemon zest
* 8 oz blueberries (fresh or frozen)

Optional Icing:

* 1 oz box fat free, sugar free lemon instant pudding mix
* 1 cup skim milk
* 1 8 oz tub Cool Whip Free

Directions:

1. Preheat oven to 325 degrees.
2. Combine all ingredients except blueberries and beat on low for 1 minute. Scrape sides and beat on medium for 2 minutes until fluffy.
3. Fold blueberries into batter and spoon into a prepared bundt pan (OR: two layer cake pans). Bake 55 to 65 minutes or until done for bundt cake, closer to 30 minutes for a layer cake.
4. Cool 20 minutes in pan on rack, then invert onto rack. Cool completely before cutting if making bundt cake, or before icing, if making layer cake.
5. For icing, beat the pudding mix and milk together until thick, 1-2 minutes. Then stir the cool whip in and use it to fill and ice the cake.

16 servings: 178 calories / 4 grams fat / 0 grams fiber = 3.8 WW points per serving

And if you want something richer and aren't watching calories, use the regular non-light versions of the dairy and pudding ingredients. And hey, use lemon-flavored buttercream. Go for it.











Sweeten Your Life the Xylitol Way




Sweeten Your Life the Xylitol Way






About the Author
Karen Edwards has had a lifelong interest in cooking, and began to learn about nutrition and natural food preparation when her son was born. She branched out to study non-traditional healing methods for herself after developing chronic health problems.

She overcame her health problems through natural healing and enrolled at Clayton College of Natural Health, where she received a Ph.D. in Holistic Nutrition.

Karen has served as a volunteer in a cooperative health food store, operated her own nutritional supplement store, and presented talks to various groups about healthy cooking methods and lifestyle changes.

Book Description

Nutritionist Karen Edwards has compiled dozens of recipes for everybody's favorite desserts using a natural low-calorie sugar substitute in Sweeten Your Life the Xylitol Way.

Recipes for over 80 favorite sweets - cookies, pies, cakes and frostings, ice cream, drinks, breads, and muffins - have been adapted using xylitol and other natural ingredients for healthier cooking.

Recipes are quick and easy, have a minimum number of ingredients, and use whole foods and the freshest ingredients for delicious results.

The cookbook has a hard cover with spiral binding inside to let pages lie flat. It contains sections on xylitol, helpful hints, special ingredients, choosing cookware and bakeware, and where to find special products used in recipes.

Sweeten Your Life lets you satisfy your craving for sweets the healthy way.
•Xylitol may reduce the risk of tooth decay.
•Xylitol is safe for use in any sugar-controlled diet.
•Non GMO & Gluten-Free.










low calorie ice cream recipes








low calorie ice cream recipes




131 Ice Cream Maker Recipes,A Delicious Homemade Ice Cream to Meet Every Need: Daily, Short Calorie, Sugar Free






Homemade Ice Cream has not lost any of its good, old-fashioned appeal. In 131 Ice Cream Maker Recipes, there is a Delicious homemade ice cream to Meet every need: Routine, Underslung calorie, sugar Free and non-dairy, Anyone can make a homemade ice cream to suit their need. Ice cream fills a useful put in homes throughout the country. It is a favourite for desserts or snacks incorporating an array of many flavour variations. With the recipes provided, everyone will be able to appreciate some type of this taste tempting food. So let's mix up a batch of ice cream for anyone and everyone to appreciate!
Can you imagine the creamiest, dreamiest, yummiest frozen desserts you've ever tasted. Now test to imagine having it all for yourself whenever you want it! 131 Ice Cream Maker Recipes takes homemade ice creams, sherberts, frozen yogurts and sorbets to a new level.

Treat yourself to a frozen dessert, order your own ice cream maker recipe collection today.

Homemade Ice Cream has not lost any of its good, old-fashioned appeal. In 131 Ice Cream Maker Recipes, there is a Delicious homemade ice cream to Meet every need: Routine, Underslung calorie, sugar Free and non-dairy, Anyone can make a homemade ice cream to suit their need. Ice cream fills a useful put in homes throughout the country. It is a favourite for desserts or snacks incorporating an array of many flavour variations. With the recipes provided, everyone will be able to appreciate some type of this taste tempting food. So let's mix up a batch of ice cream for anyone and everyone to appreciate!
Can you imagine the creamiest, dreamiest, yummiest frozen desserts you've ever tasted. Now test to imagine having it all for yourself whenever you want it! 131 Ice Cream Maker Recipes takes homemade ice creams, sherberts, frozen yogurts and sorbets to a new level.

Treat yourself to a frozen dessert, order your own ice cream maker recipe collection today.










See also:

what is healthy eating habits

low carb chocolate chips

fiber one yogurt calories

how many calories are in cheerios

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how many calories are in a snack wrap from mcdonalds

1000 calorie diet menus



- 23:23 - Komentari (0) - Isprintaj - #

LOW CARB STORES. CARB STORES


Low Carb Stores. Calories In A Mcdonalds Iced Coffee. How Many Calories Are Burnt Swimming.



Low Carb Stores





low carb stores






    low carb
  • Low in carbohydrates

  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.

  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.





    stores
  • A retail establishment selling items to the public

  • Store-bought

  • (store) shop: a mercantile establishment for the retail sale of goods or services; "he bought it at a shop on Cape Cod"

  • (store) a supply of something available for future use; "he brought back a large store of Cuban cigars"

  • A quantity or supply of something kept for use as needed

  • (store) keep or lay aside for future use; "store grain for the winter"; "The bear stores fat for the period of hibernation when he doesn't eat"











low carb stores - Fit &




Fit & Fresh Portable Power Mixer


Fit & Fresh Portable Power Mixer



Instantly mixes all powdered drinks on the go. Use for Mixing: Protein drinks; Salad dressings; Flavored drinks; Healthy dips; Instant formulas. Great for light mixing in the kitchen or on the go. The Fit & Fresh Power Mixer is the perfect way to handle light mixing in the kitchen or on the go. Use your Fit & Fresh Power Mixer for powdered drinks, yogurt drinks or infant formulas. The Fit & Fresh Power Mixer is ready when you are. When used to mix drinks, no need to dirty another glass, drink straight from the convenient 20 oz cup. Battery powered to go wherever you go. The power mixer uses 4 AA batteries (not included). Limited Warranty. Made in China.










76% (15)





Got My Six-String On My Back...




Got My Six-String On My Back...





...don't need anything but that..." LOL that's JB - Play My Music

Everyone knows that if the house was on fire my guitar would be the first thing I'd grab. I play electric and acoustic depending on my mood...every once in a while I get stuck on a song because I love it so much I go through periods where I will sing/play that song over and over again because I love it so much...I call them "sticky songs" LOL Two of them are Kung Fu Grip by JB and Catch Me by Demi Lovato...not sure why certain songs just...they're awesome. But I also like playing my own songs that I have written, of course :)

I consider being able to express myself musically a blessing. It is an invaluable outlet for me, just like running is....but music means more to me :) People come and go, they stand by your side and let you down, but your musical instrument is always there for you, and it's always the same, always waiting for you to make it come to life :)
I can control it....which is not always true for my blood sugar so it's refreshing to know that at least some things work out the way I want it and expect it to :)

Momma J reminded me the other day that I really needed a new case for my iPhone. mine had cracks in it and all that so it was about time. this one is a Paul Frank case that I got on ebay for 9 bucks as opposed to 30 or 35 bucks at the Apple Store. HA! :D
and as London Tipton would say, "OOOOO SPARKLES!!!!" LOL so yeah I think this case is pretty rockin' :)

Yay for: rockin' phone cases that protect my lil friend (Lord knows I drop it way too much...same goes for glucose meters LOL I wish they made skins for those)

Yay for: the gym (thanks again Momma J)

Yay for: friends

Yay for: music

Yay for: musical instruments


So tell me, does your phone have an awesome case?


PS: My Simple Win for this month is to keep my d-life in tune, just like I do with my guitar, by continuing to measure my foods and counting carbs faithfully so that I can stay healthy and ready for the move next month :)











Grapeseed Oil




Grapeseed Oil





Known as one of nature's lightest oils, this mild and odorless emollient is perfect for massage. Grapeseed oil is also one of the healthiest ways to help your heart! This mild-tasting, odorless oil is perfect for baking. It's great for sauteing as it has a high smoke point. Studies show that one ounce of grapeseed oil a day in place of other fats can help lower cholesterol by up to 17% in one month & enhance the good ratio of HDI to LDI. Nourish your body and give your heart and cardiovascular system a helping hand!

As a cooking Oil, 1 Tbsp (15 ml) serving contains: Calories: 120 (from fat 120) Total Fat: 14 g (22%) Saturated Fat: 2 g (10%) Sodium: 0% Total Carb: 0% Protein: 0%
It also has a much higher flash point and so keeps its integrity at cooking temperatures better than many other oils.









low carb stores







See also:

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example of a 1500 calorie diet

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- 23:23 - Komentari (0) - Isprintaj - #

LOW FAT BRAN MUFFINS RECIPE : LOW FAT BRAN


Low fat bran muffins recipe : Calculating calories burned by heart rate.



Low Fat Bran Muffins Recipe





low fat bran muffins recipe






    bran muffins
  • (bran muffin) muffin containing bran

  • (Bran Muffin) A muffin is an American name for a type of bread that is baked in small portions. Many forms are somewhat like small cakes or cupcakes in shape, although they usually are not as sweet as cupcakes and generally lack frosting. Savory varieties, such as cornbread muffins, also exist.





    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.





    recipe
  • directions for making something

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • Something which is likely to lead to a particular outcome

  • A medical

  • The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.











low fat bran muffins recipe - Naturally Sweetened




Naturally Sweetened Spinach Bran Muffins


Naturally Sweetened Spinach Bran Muffins



After researching the terrible effects of processed sugar on the human body and the amount of sugar and other non-healthy ingredients that are in even the "healthy" granola or cereal bars and muffins that my family enjoys eating from the grocery store, i came up with this healthy snack, and they love them!

After researching the terrible effects of processed sugar on the human body and the amount of sugar and other non-healthy ingredients that are in even the "healthy" granola or cereal bars and muffins that my family enjoys eating from the grocery store, i came up with this healthy snack, and they love them!










87% (6)





bran muffins




bran muffins





These bran muffins were so tender and delicate, they practically fell apart when I tried to smear some butter on their insides. None of that cloying, overly-sweet heaviness was evident here—these were light little muffins, and just sweet enough.

Here's the recipe:

Bran Muffins

1 ? cups bran (I used oat bran.)
? cup boiling water
? cup (heaping) vegetable shortening
? cup sugar
1 egg, beaten
1 ? cups all-purpose flour
1 ? teaspoons baking soda
? teaspoon salt
1 cup buttermilk

Preheat the oven to 400F. Grease a 12-cup muffin pan or line with paper muffin cups.

Place ? cup of the bran in a small bowl and pour the boiling water over it. Let stand for 5 minutes, until soft.

Meanwhile, cream together the shortening and sugar. Beat in the egg. Mix together the flour, baking soda, and salt. Add the dry ingredients to the creamed mixture alternately with the buttermilk, mixing only enough to blend. Stir in the softened bran and the remaining 1 cup of bran.

Spoon the batter into the muffin cups and bake for 18 to 20 minutes, until lightly browned.

Makes 1 dozen muffins.











Bran Muffins




Bran Muffins





Preheat oven 350f line muffin pan w/ liners
1cup all bran cereal
1 1/2 cups milk in a large bowl set aside for 5 minutes
add 1/2 teaspoon of vanilla
1/4 cup cooking oil
1 egg
mix with a fork.
In a small bowl combine
1 1/4 cup of all purpose flour
1/2 cup brown sugar
1/4 teaspoon salt
3 teaspoon baking powder
1/4teaspoon cinnamon. add dry ingredients into wet.
stir only until wet DO NOT OVER MIX. divide batter evenly into muffin cups. bake 20 minutes










low fat bran muffins recipe







See also:

calories in mint chocolate chip ice cream

low carb meals in minutes

low calories breakfast recipes

garlic bread calories

how many calories are in mashed potatoes and gravy

the best ways to lose weight fast

virgin coconut oil for weight loss

sushi california roll calories

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- 23:23 - Komentari (0) - Isprintaj - #

LOWEST CALORIE APPLE - CALORIE APPLE


Lowest calorie apple - How to eat 1000 calories a day - Herbal life weight loss



Lowest Calorie Apple





lowest calorie apple






    calorie
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    lowest
  • Situated not far above the ground, the horizon, or sea level

  • Located at or near the bottom of something

  • last: lowest in rank or importance; "last prize"; "in last place"

  • 961 millibars (28.4 inHg)^[2]

  • Of less than average height from top to bottom or to the top from the ground

  • in the lowest position; nearest the ground; "the branch with the big peaches on it hung lowest"





    apple
  • native Eurasian tree widely cultivated in many varieties for its firm rounded edible fruits

  • The Apple III (often rendered as Apple ///) is a business-oriented personal computer produced and released by Apple Computer and was intended as the successor to the Apple II series, but largely considered a failure in the market.

  • The round fruit of a tree of the rose family, which typically has thin red or green skin and crisp flesh. Many varieties have been developed as dessert or cooking fruit or for making cider

  • The tree bearing such fruit

  • An unrelated fruit that resembles this in some way

  • fruit with red or yellow or green skin and sweet to tart crisp whitish flesh











lowest calorie apple - Scivation Xtend,




Scivation Xtend, Watermelon 90 Servings, 1 Bottle


Scivation Xtend, Watermelon 90 Servings, 1 Bottle



Dietary supplement. Xtend is a precise, scientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of branched chain amino acids (L-Leucine, L-Isoleucine and L-Valine), glutamine, citrulline, malate, and vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery at the same time. The advanced components in Xtend have been scientifically proven to help: speed recovery; enhance ATP production and promote cell volumization; reduce muscle breakdown and balance cortisol levels; avoid fatigue by blocking entry of fatigue-inducing tryptophan into the brain; support protein synthesis (muscle hypertrophy), immune and digestive health; promote vasodilation which can lead to better assimilation and absorption of protein; elevate growth hormone levels. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)










75% (18)





variety of apples




variety of apples





autumn is the time to press them and to prepare delicious apple wine.

apple wine is very famous in my hometown and in the nearby region. the frankfurt apple wine is a crisp, clear wine with the distinct harmony of a tart wine with fruit flavor of the apple. fully fermented with 5.5% alcohol by volume, the apple wine contains no additives. it is extremely low on sugar, as well as very low on calories. with the natural fruit acids, the wine is very soothing and enhances digestion.

we drink it pure or as a 50/50 mix of apple wine and premium mineral water to make it milder. in summer it's a real thirst quencher. :)
it can be mixed also 50/50 with orange lemonade (but this is not my cup of tea).

"hot apple wine" is a must during the winter and christmas season. the following spices are added: cinnamon, clove, lemon and sugar. it heats one up! :)

did you ever try apple wine and how did you like it?













Evil Queen is Dead!




Evil Queen is Dead!





Evil Queen is Dead!
by Doc, the Dwarf

The Evil Queen of Far, Far Away has died today. She was found unconscious at the bottom of a flight of stairs. Initially, it was thought she had fallen down the stairs and possibly broken her neck. But a poisoned apple with a single bite was also found at the scene.

Palace workers report that the Queen, always obsessed with her looks, had started a low calorie diet and was eating a lot of fruit and vegetables. It is believed that she accidentally bit the fruit, not realizing it was poisoned.

Insiders hint at possible foul play, however. It is no secret that the Queen, although quite beautiful, was feared and hated. Snow White, her stepdaughter, is currently away on business and not considered a suspect. Mirror, Mirror on the Wall had no comment.









lowest calorie apple







See also:

calories per gram of fiber

calories in iced coffee

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low fat cheeses

lowest calorie frozen pizza

how many calories in a caramel apple

how many calories in steak tips

how many calories in pepperoni



- 23:22 - Komentari (0) - Isprintaj - #

SENSIBLE WEIGHT LOSS - WEIGHT LOSS


Sensible Weight Loss - Low Carb Kuchen - Egg Whites Calorie Count.



Sensible Weight Loss





sensible weight loss






    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.











sensible weight loss - Fat Blocker




Fat Blocker Weight Loss Supplement 90 Tablets


Fat Blocker Weight Loss Supplement 90 Tablets



If you are strling to lose weight and at the same time you find yourself consuming a lot of fat and sugar, then our Fat Blocker may be the perfect formula for you. Fat Blocker is designed to block the amount of fat and sugar that the body can absorb from your food. Fat blocker is an unique and effective blend of four natural ingredients that work together in the body to block fats from being absorbed and stored in the body. Simply take our product 30 minutes before your meal for maximum effectiveness.










79% (5)





Day 190 / 365 - July 1, 2010




Day 190 / 365 - July 1, 2010





"Monthly Weight Update"

June 1st I was 251. July 1, 245. 244.8 to be exact. But I can't round that down in all good conscience, so I am going with 245. I averaged 1 1/2 punds a week this month. That is pretty sensible weight loss, I guess. 95 pounds total, since January 2nd.

For comparison, measurements from January to today....

.........................340..........245

Neck................20 3/4.....17 3/4

Chest...............54............47 1/4

Gut Stand........61 3/4.....49 1/8

Waist................51 1/4.....42 3/8

Butt..................50 1/2.....43 7/8

Upper Thigh...32 1/2.....26 1/8

Strangely, I am having massive body issues at the moment. There is just so much extra skin, and it makes me look flabby. Maybe THIS is why I don't enjoy taking photos of myself at the moment!? I need one of those male body shaper undergarments!











314/365 - Diet Status Update




314/365 - Diet Status Update





One of my new year resolutions was to lose 50 lbs and change my diet to be more sensible.

I haven't been a big appetite eater since early high school. But ever since my early 30s, I have let work, my jobs, control my diet. That means one to two non-sensible meals a day and crappy snacks in between. As of January 2nd, I have been eating three sensible meals and snacks that are low in calories.

When I stepped on the scale this morning, I had lost nine pounds!!! Granted it's probably all water weight, but it was a nice surprise and enough to keep me motivated for another week. =)

Cheers!









sensible weight loss







See also:

beer calories carbs

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calories in calories out weight loss

how many calories in chicken and dumplings

how many calories do i need to burn a day

low carb high protein powder

low calorie meal plan

large popcorn calories



- 23:22 - Komentari (0) - Isprintaj - #

WEIGHT LIFTING CALORIE BURN - CALORIE BURN


Weight Lifting Calorie Burn - Calorie Intake Needed



Weight Lifting Calorie Burn





weight lifting calorie burn






    weight lifting
  • is another term for strength training.

  • Olympic weightlifting, also called Olympic-style weightlifting or weightlifting, is a sport in which participants attempt a maximum weight single lift of a barbell loaded with weight plates.





    calorie burn
  • When you exercise, your body needs energy. For example, the average person burns about five calories per minute if they are walking, seven calories per minute if they’re playing tennis, and eight calories per minute on a stair stepper.











weight lifting calorie burn - Dumbbell Set




Dumbbell Set with Storage Rack: 3 lbs, 5 lbs, 8 lbs


Dumbbell Set with Storage Rack: 3 lbs, 5 lbs, 8 lbs



Get smart-with the right dumbbells!
Satisfy the changing resistance needs of your fitness routine with this stylish and versatile set of vinyl-coated dumbbells.
Built for durability and easy to handle, they're the perfect solution for any light resistance workout. Plus, the convenient storage rack keeps your dumbbells organized and looks great in any fitness setting.
Special features:
• Vinyl coated for comfort and durability
• Color coded for easy weight identification
• Pyramid storage rack included
So get pumped, get toned, and get strong with this incredibly smart mini dumbbell set!










85% (15)





Bugle Boy Solo




Bugle Boy Solo





Anyone can skate….. but it takes someone special to be a skater. You need determination, dedication, self discipline, a work ethic, time, effort, support, and most importantly … a burning passion for the sport. Here's to.... cold rinks, early mornings, late nights, countless hours of practice, landing a jump for the first time, good days, bad days, everything in between, a new injury every day, being in pain and skating your heart out anyway, feeling like you can't breathe at the end of your program, breaking in new skates, skating on rough ice, year round training, weight lifting, getting yelled at to turn your warm up music down, counting calories, going CrAzY when you're off the ice, new dresses, skating parties, practice ice, cheering for your friends, eating out with your friends after a long day at the rink, sleepovers, trophies, medals, skating when you're injured, physical therapy, adrenaline rushes, patience, perseverance, being exhausted, growing up, disappointments, mistakes, let downs, friends who understand what skating means, miracles, love, best friends for life, and most of all - the hardest and best sport ever.. Figure Skating... you only understand it if you've lived it.











weight lifting calorie burn







See also:

the calorieking calorie fat carbohydrate counter

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healthy eating and diets

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fruits that burn calories

hooters chicken wings calories

calories to fat ratio

low fat slow cooker cookbook

calories in cashew nuts



- 23:21 - Komentari (0) - Isprintaj - #

WAYS TO LOSE WEIGHT QUICKLY : WAYS TO LOSE


Ways to lose weight quickly : Low carbohydrate diabetes.



Ways To Lose Weight Quickly





ways to lose weight quickly






    lose weight
  • reduce: take off weight

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.





    quickly
  • with rapid movements; "he works quickly"

  • With little or no delay; promptly

  • promptly: with little or no delay; "the rescue squad arrived promptly"; "come here, quick!"

  • cursorily: without taking pains; "he looked cursorily through the magazine"

  • At a fast speed; rapidly





    ways
  • (way) manner: how something is done or how it happens; "her dignified manner"; "his rapid manner of talking"; "their nomadic mode of existence"; "in the characteristic New York style"; "a lonely way of life"; "in an abrasive fashion"

  • Forming adjectives and adverbs of direction or manner

  • structure consisting of a sloping way down to the water from the place where ships are built or repaired

  • (way) to a great degree or by a great distance; very much (`right smart' is regional in the United States); "way over budget"; "way off base"; "the other side of the hill is right smart steeper than the side we are on"











ways to lose weight quickly - Why Can't




Why Can't You Lose Weight? Guide To Losing Weight Quickly; The Healthy Way


Why Can't You Lose Weight? Guide To Losing Weight Quickly; The Healthy Way



Find out the real way to lose weight fast in this guide. Get A slimmer body the healthy way by setting the perfect plan.

Contents include:

Healthy Weight Loss
A Weight Loss Plan For Success
Get A Slimmer Body - Weight Loss Program Advice
Frequently Asked Questions About Weight Loss And Diets
Weight Loss Pills: Should You Use Them?
Easy To Follow Weight Loss Tips
The Best Way To Make Up A Weight Loss Nutrition Program
Severe Obesity In Adults: Weight Loss Treatment And Tips
The Easy Side Of Weight Loss
How To Lose Weight Easily, Quickly And Naturally Program - Natural Weight Loss
Weight Loss: Setting Reasonable Long Term Goals
What Are You Willing To Do To Achieve Your Weight Loss Goals
Weight Loss Tips For Women: 5 Solutions To Staying Slim
The Truth About Weight Loss Success Stories

Find out the real way to lose weight fast in this guide. Get A slimmer body the healthy way by setting the perfect plan.

Contents include:

Healthy Weight Loss
A Weight Loss Plan For Success
Get A Slimmer Body - Weight Loss Program Advice
Frequently Asked Questions About Weight Loss And Diets
Weight Loss Pills: Should You Use Them?
Easy To Follow Weight Loss Tips
The Best Way To Make Up A Weight Loss Nutrition Program
Severe Obesity In Adults: Weight Loss Treatment And Tips
The Easy Side Of Weight Loss
How To Lose Weight Easily, Quickly And Naturally Program - Natural Weight Loss
Weight Loss: Setting Reasonable Long Term Goals
What Are You Willing To Do To Achieve Your Weight Loss Goals
Weight Loss Tips For Women: 5 Solutions To Staying Slim
The Truth About Weight Loss Success Stories










80% (12)





Off - Subito dopo ora vendendo seguente la prossima descrizione / Off - Quickly after selling now following the next description




Off - Subito dopo ora vendendo seguente la prossima descrizione / Off - Quickly after selling now following the next description





[ Fotografia di Flavio Vicari / Soggetto Dario Nicolini Garcia ]
( Ilford 125 BN )

"Simile la privazione di cio che non si e avuto ma che gia apparteneva prima d’essere mancata. Pareva ancora e perpetua irraggiungibile malinconica la sfumata forma di quell'abbraccio, cio che senza dubbio era, che mi trascorreva tale, limbo di quei vuoti tutt’intorno e ancora da capo appena distratto, incessantemente.
sussistesse o mancasse, l’odore aspirato non perdero in nessun secondo."













"Few things can transform us as quickly as the presence of a child." ~ Tobin Hart










Little guy from the Czech Republic









ways to lose weight quickly








ways to lose weight quickly




Vegetarian Meals Blueprint: Discover How To Quickly Lose Weight The Healthy Way






Stop Being Tricked by So-Called "Health Foods" and Start Eating the First and Only Veggie Meal Plan Dedicated to Helping You Lose Belly Fat and Sculpt Your Body
"Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE,CHEAP, And EASY Veggie Meal Plans"

Plus, you're about to discover secret vegetarian protein sources and uncover the biggest "scam" health foods that food companies deceptively market to you for weight loss. But first
* Do you want to lose fat without factory farmed meat and Franken-Foods that came from "Who Knows Where"?
* Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
* Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
* Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
* Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
* Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
* Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?
* Do you want more energy, fat loss, health, vitality and confidence?
If you said yes to ANY of those questions, then I have great news for you

Stop Being Tricked by So-Called "Health Foods" and Start Eating the First and Only Veggie Meal Plan Dedicated to Helping You Lose Belly Fat and Sculpt Your Body
"Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE,CHEAP, And EASY Veggie Meal Plans"

Plus, you're about to discover secret vegetarian protein sources and uncover the biggest "scam" health foods that food companies deceptively market to you for weight loss. But first
* Do you want to lose fat without factory farmed meat and Franken-Foods that came from "Who Knows Where"?
* Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
* Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
* Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
* Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
* Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
* Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?
* Do you want more energy, fat loss, health, vitality and confidence?
If you said yes to ANY of those questions, then I have great news for you










See also:

low calorie sweet potato recipes

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low carb breakfast casserole



- 23:21 - Komentari (0) - Isprintaj - #

WEIGHT LOSS CALCULATOR CALORIE INTAKE. WEIGHT LOSS CALC


Weight Loss Calculator Calorie Intake. Low Carb Treat.



Weight Loss Calculator Calorie Intake





weight loss calculator calorie intake






    calorie intake
  • a measure of the amount of energy derived from food. Requirements vary with sex, age, size and environmental factors. One of the measures having a bearing on health.





    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    calculator
  • Something used for making mathematical calculations, in particular a small electronic device with a keyboard and a visual display

  • a small machine that is used for mathematical calculations

  • an expert at calculation (or at operating calculating machines)

  • A calculator is a small (often pocket-sized), usually inexpensive electronic device used to perform the basic operations of arithmetic. Modern calculators are more portable than most computers, though most PDAs are comparable in size to handheld calculators.











weight loss calculator calorie intake - BMV Quantum




BMV Quantum Subliminal CD Calorie Restriction: Restricted Caloric Intake (Ultrasonic Subliminal Series)


BMV Quantum Subliminal CD Calorie Restriction: Restricted Caloric Intake (Ultrasonic Subliminal Series)



Program your subconscious mind for successful calorie restriction and dieting with restricted caloric intake. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic sestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMV exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry! BMV has merged existing subliminal neurotechnology with many new exclusive techniques to create the most powerful CDs on the market. This CD contains the following audio neurotechnologies to maximize your results: Ultra-Silent Ultrasonic Subliminal Frequency Modulation Technology- All subliminal messages are modulated to ultrasonic ranges (higher frequencies) for full meta-programming with no audible sounds at all on Track 4! You can use these powerful silent subliminals in any setting! Program yourself anywhere, anytime! Multi-channel Subliminal Replication Technology-100 times more subliminal messages makes it 100 times more powerful than other subliminal tapes or CDs. Autonomic Audio Pacing Technology-Relaxed heartbeat and breathing patterns cause physiological responses that trigger deep progressive relaxation to maximize your results. Brainwave Entrainment Technology- Embedded binaural beat frequencies and monaural tones create hemispheric synchronization while tuning your brainwaves to specific frequencies that are most effective for subliminal programming. Monaural entrainment tones- No need for headphones!










81% (6)





Please sir, can I have some more...366/167




Please sir, can I have some more...366/167





Spent all of last week watching my calorie intake and spending an hour a day swimming. So today, Sunday, I treated myself by going to our local Italian restaurant and having a Spaghetti Bolognaise.

Back calorie counting tomorrow... Pah!











Calculator




Calculator





Calculator with numbers flying









weight loss calculator calorie intake







See also:

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- 23:12 - Komentari (0) - Isprintaj - #

WEIGHT LOSS FITNESS TRAINING. WEIGHT LOSS


Weight Loss Fitness Training. How Can I Lose Weight In My Face. How To Calculate Calories Needed.



Weight Loss Fitness Training





weight loss fitness training






    fitness training
  • Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.





    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.











weight loss fitness training - Special Ops




Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers


Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers



TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES


In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.

Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.

Drawn from the actual programs used by America’s special operation forces:

?Navy SEALs
?Army Rangers
?Delta Force
?Marine Force Recon










76% (11)





Comprehensive Soldier Fitness Resilience Training




Comprehensive Soldier Fitness Resilience Training





Staff Sgt. Ronnell Gillespie, a Master Resilience Trainer with the 5th Quartermaster Detachment, 21st Theater Sustainment Command, and Sgt. 1st Class Delvico Graham, an MRT with Headquarters and Headquarters Company, 21st TSC, listen to a Soldier from 5th QM Det. during Comprehensive Soldier Fitness resilience training held at Rhine Ordnance Barracks Oct. 29. (Photo by Sgt. Fay Conroy, 21st TSC Public Affairs)













Comprehensive Soldier Fitness Resilience Training




Comprehensive Soldier Fitness Resilience Training





Soldiers from Headquarters and Headquarters Company, 21st Special Troops Battalion, 21st Theater Sustainment Command, fill out a worksheet during a Comprehensive Soldier Fitness resilience training class taught by Master Resilience Trainers from the 21st TSC Oct. 28 at Kleber Kaserne. (Photo by Sgt. Fay Conroy, 21st TSC Public Affairs)









weight loss fitness training








weight loss fitness training




Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)






Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50!
Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.
Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:
-63 exercises for both free weights and machines
-14 workout plans for increasing size, endurance, and strength
-Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
-Eating plans for increased strength gains
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!

Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit. Muscle loss is inevitable through the years if you're sedentary. But no matter how old you are when you start, strength training has nearly immediate benefits: more muscle mass, more strength, less fat. This book gives older exercisers all the information they need to get started, including advice on testing for strength and how to pick a qualified personal trainer.










See also:

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convert grams to calories

calories in a sugar donut

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supplements to aid weight loss

very low carb diet

metabolic weight loss centers



- 23:11 - Komentari (0) - Isprintaj - #

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