CALORIE GUIDELINES FOR MEN - FOR MEN
Calorie guidelines for men - How many calories in a chocolate cookie - Calories in a slice of american cheese.
Calorie Guidelines For Men
- (guideline) road map: a detailed plan or explanation to guide you in setting standards or determining a course of action; "the president said he had a road map for normalizing relations with Vietnam"
- A general rule, principle, or piece of advice
- (guideline) a light line that is used in lettering to help align the letters
- (guideline) guidepost: a rule or principle that provides guidance to appropriate behavior
- For Men is an Italian magazine devoted to sex, health, nutrition, hobby, sport and other men's issues. Its published in Milan, Italy by the publishing company Cairo Editore.
- premature ejaculation - reaching orgasm before you want to; for many men this can mean before intercourse has begun or too soon after commencing intercourse.
- (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"
- (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"
- The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
- Either of two units of heat energy
- The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
- a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
Graphic Artist's Guild Handbook of Pricing and Ethical Guidelines
For years, the Graphic Artists Guild Handbook: Pricing and Ethical Guidelines has been the industry bible for graphic designers and illustrators. This, the 13th edition, continues the tradition with new information, listings and pricing information based on surveys of working designers. It addresses legal rights and issues such as how copyright laws affect the income and work of graphic artists. It also provides tips on how to negotiate the best deals and how and what to charge for work, and includes sample contracts. For design and illustration professionals, there is no more comprehensive and informative resource.
guidelines concerning sleep
Guidelines of the Prophet (peace and blessings of Allaah be upon him) concerning sleep:
Praise be to Allaah.
The Prophet (peace and blessings of Allaah be upon him) used to sleep sometimes on a mattress, sometimes on a leather mat, sometimes on a mat made of palm leaves, sometimes on the floor, sometimes on a bed, sometimes on the sand, and sometimes on a black cloak.
‘Abbaad ibn Tameem said, narrating from his paternal uncles: I saw the Messenger of Allaah (peace and blessings of Allaah be upon him) lying on his back in the mosque, putting one leg on top of the other. (Narrated by al-Bukhaari, 475; Muslim, 2100).
His mattress was made of leather stuffed with palm fibres, and he had a coarse woollen cloth that he would fold over twice and sleep on.
The point is that he slept on a mattress and covered himself with a blanket. He said to his wives: “Jibreel never came to me whilst I was under the blanket of any one of you apart from ‘Aa’ishah.” (Narrated by al-Bukhaari, 3775).
His pillow was also leather stuffed with palm fibres.
When he went to bed to sleep, he would say: “Allaahumma bismika ahyaa wa amoot (O Allaah, in Your name I live and die).” (Narrated by al-Bukhaari, 7394).
He used to put his hands together and blow into them, then recite Qul Huwa Allaahu ahad, Qul a’oodhu bi Rabb il-Falaq and Qul a’oodhu bi Rabb il-Naas [i.e., the last three soorahs of the Qur’aan), then he would wipe his hands over as much of his body as he could, starting with his head and face, and the front part of his body. He would do that three times.
He used to sleep on his right side, putting his right hand under his right cheek, then he would say: “Allaahumma qini ‘adhaabaka yawma tab’ath ‘ibaadaka (O Allaah, protect me from Your punishment on the Day You resurrect Your slaves).”
And when he went to bed he used to say: “Al-hamdu Lillaah alladhi at’amanaa wa saqaanaa wa kafaanaa wa aawanaa fakam mimman laa kaafi lahu wa laa mu’wi (All praise is for Allaah, Who fed us and gave us to drink, and Who is sufficient for us and has sheltered us, for how many have none to suffice them or shelter them).” This was narrated by Muslim, who also narrated that he used to say when he went to bed:
“Allaahumma Rabb al-samawaati wa’l-ard wa Rabb al-‘arsh il-‘azeem, Rabbaanaa wa Rabba kulli shay’in, Faaliq al-habb wa’l-nawa wa munzil al-Tawraati wa’l-Injeeli wa’l-Furqaan, a’oodhu bika min sharri kulli shay’in anta aakhidhun bi naasiyatihi. Allaahumma anta al-awwal fa laysa qablaka shay’un, wa anta al-aakhir fa laysa ba’daka shay’un, wa anta al-zaahir fa laysa fawqaka shay’un wa anta al-baatin fa laysa doonaka shay’un. Iqdi ‘annaa al-dayna wa aghninaa min al-faqri (O Allaah, Lord of the seven heavens and the exalted Throne, our Lord and Lord of all things, splitter of the seed and the date-stone, Revealer of the Tawraat and the Injeel and the Furqaan [Qur’aan], I seek refuge in You from the evil of all things You shall seize by the forelock [have total mastery over]. O Allaah, You are the First so there is nothing before You, and You are the Last so there is nothing after You. You are al-Zaahir [the greatest and highest] so there is nothing above You, and You are al-Baatin [aware of the subtlest secrets] so there is nothing closer than You. Settle our debt for us and spare us from poverty).” (Narrated by Muslim)
When he woke up from sleep he would say: “Al-hamdu Lillaah alladhi ahyaana ba’d ma amaatana wa ilayhi al-nushoor (Praise be to Allaah Who has brought us back to life after causing us to die, and unto Him is the resurrection).” (Narrated by al-Bukhaari, 6312). Then he would clean his teeth using the miswaak, and recite the last ten aayahs from Soorat Aal ‘Imraan, from the verse (interpretation of the meaning):
“Verily, in the creation of the heavens and the earth…”
[Aal ‘Imraan 3:190-200]
And he would say: “Allaahumma laka al-hamd anta noor al-samawaati wa’l-ard wa man fihinna, wa laka al-hamd anta qayyim ul-samaawaati wa’l-ard wa man fihinna, wa laka al-hamd anta al-haqq wa wa’duka al-haqq wa liqaa’uka haqq wa’l-jannatu haqq wa’l-naaru haqq wa’l-nabiyoona haqq wa Muhammadun haqq wa’l-saa’atu haqq. Allaahumma laka aslamtu wa bika aamantu wa ‘alayka tawakkaltu wa ilayka anabtu wa bika khaasamtu wa ilayka haakamtu faghfir li ma qaddamutu wa ma akhartu wa ma asrartu wa ma a’lantu anta ilaahi laa ilaaha illa anta (O Allaah, to You be praise, You are the Light of the heavens and the earth and everyone in them. To You be praise, You are the Sustainer of the heavens and the earth and everyone in them. To You be praise, You are the Truth (al-Haqq), Your promise is true, the meeting with You is true, Paradise is true, Hell is true, the Prophets are true, Muhammad is true and the Hour is true. O Allaah, to You I submit myself, in You I believe, in You I put my trust, to You I repent, by Your help I strive (against Your enemies) and to You I refer for judgement, so forgive me my past and future sins, what I do in secret and what I do openly.
Guideline London YR58 RUY
Scania K340EB4 with Irizar PB bodywork, new in January 2009 to Baker, Weston Super Mare. Now owned by Guideline, Battersea, London.
This photo was taken at Thorpe Park on 19 July 2011.
calorie guidelines for men
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