100 CALORIES A DAY

Fit & Fresh Portable Power Mixer

Instantly mixes all powdered drinks on the go. Use for Mixing: Protein drinks; Salad dressings; Flavored drinks; Healthy dips; Instant formulas. Great for light mixing in the kitchen or on the go. The Fit & Fresh Power Mixer is the perfect way to handle light mixing in the kitchen or on the go. Use your Fit & Fresh Power Mixer for powdered drinks, yogurt drinks or infant formulas. The Fit & Fresh Power Mixer is ready when you are. When used to mix drinks, no need to dirty another glass, drink straight from the convenient 20 oz cup. Battery powered to go wherever you go. The power mixer uses 4 AA batteries (not included). Limited Warranty. Made in China.

...don't need anything but that..." LOL that's JB - Play My Music

Everyone knows that if the house was on fire my guitar would be the first thing I'd grab. I play electric and acoustic depending on my mood...every once in a while I get stuck on a song because I love it so much I go through periods where I will sing/play that song over and over again because I love it so much...I call them "sticky songs" LOL Two of them are Kung Fu Grip by JB and Catch Me by Demi Lovato...not sure why certain songs just...they're awesome. But I also like playing my own songs that I have written, of course :)

I consider being able to express myself musically a blessing. It is an invaluable outlet for me, just like running is....but music means more to me :) People come and go, they stand by your side and let you down, but your musical instrument is always there for you, and it's always the same, always waiting for you to make it come to life :)
I can control it....which is not always true for my blood sugar so it's refreshing to know that at least some things work out the way I want it and expect it to :)

Momma J reminded me the other day that I really needed a new case for my iPhone. mine had cracks in it and all that so it was about time. this one is a Paul Frank case that I got on ebay for 9 bucks as opposed to 30 or 35 bucks at the Apple Store. HA! :D
and as London Tipton would say, "OOOOO SPARKLES!!!!" LOL so yeah I think this case is pretty rockin' :)

Yay for: rockin' phone cases that protect my lil friend (Lord knows I drop it way too much...same goes for glucose meters LOL I wish they made skins for those)

Yay for: the gym (thanks again Momma J)

Yay for: friends

Yay for: music

Yay for: musical instruments


So tell me, does your phone have an awesome case?


PS: My Simple Win for this month is to keep my d-life in tune, just like I do with my guitar, by continuing to measure my foods and counting carbs faithfully so that I can stay healthy and ready for the move next month :)

Known as one of nature's lightest oils, this mild and odorless emollient is perfect for massage. Grapeseed oil is also one of the healthiest ways to help your heart! This mild-tasting, odorless oil is perfect for baking. It's great for sauteing as it has a high smoke point. Studies show that one ounce of grapeseed oil a day in place of other fats can help lower cholesterol by up to 17% in one month & enhance the good ratio of HDI to LDI. Nourish your body and give your heart and cardiovascular system a helping hand!

As a cooking Oil, 1 Tbsp (15 ml) serving contains: Calories: 120 (from fat 120) Total Fat: 14 g (22%) Saturated Fat: 2 g (10%) Sodium: 0% Total Carb: 0% Protein: 0%
It also has a much higher flash point and so keeps its integrity at cooking temperatures better than many other oils.