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četvrtak, 27.10.2011.

DOES RUNNING BURN MORE CALORIES THAN WALKING. MORE CALO


Does running burn more calories than walking. How many calories in teriyaki chicken. Nutritional guidelines for weight loss



Does Running Burn More Calories Than Walking





does running burn more calories than walking






    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    running
  • An act of running a race

  • The action or movement of a runner

  • The sport of racing on foot

  • run: (American football) a play in which a player attempts to carry the ball through or past the opposing team; "the defensive line braced to stop the run"; "the coach put great emphasis on running"

  • running(a): (of fluids) moving or issuing in a stream; "as mountain stream with freely running water"; "hovels without running water"

  • run: the act of running; traveling on foot at a fast pace; "he broke into a run"; "his daily run keeps him fit"





    walking
  • walk: the act of traveling by foot; "walking is a healthy form of exercise"

  • walk-to(a): close enough to be walked to; "walking distance"; "the factory with the big parking lotis more convenient than the walk-to factory"

  • Go on foot for recreation and exercise

  • (walk) use one's feet to advance; advance by steps; "Walk, don't run!"; "We walked instead of driving"; "She walks with a slight limp"; "The patient cannot walk yet"; "Walk over to the cabinet"

  • Move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once

  • Use similar movements but of a different part of one's body or a support





    burn
  • (of a fire) Flame or glow while consuming a material such as coal or wood

  • Be or cause to be destroyed by fire

  • (of a candle or other source of light) Be alight

  • shine intensely, as if with heat; "The coals were glowing in the dark"; "The candles were burning"

  • destroy by fire; "They burned the house and his diaries"

  • pain that feels hot as if it were on fire











does running burn more calories than walking - The Competitive




The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons


The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons



In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

"Competitive running gives your running life a focus. Competition measures progress. You set a goal and accomplish it." Bob Glover and Shelly-lynn Florence Glover, authors of The Competitive Runner's Handbook, know what they're talking about. Bob has run competitively for nearly 40 years, coached for 30 years, and completed more than 30 marathons, while Shelly-lynn has raced for more than 20 years and is an exercise physiologist with a master's degree from Columbia University. They've coauthored several books on running. Clocking in at over 600 pages, The Handbook covers basic training techniques, gives tips on speed training, and outlines regimens for specific races: short, 5K, 10K, half-marathon, and marathon. There are also sections on motivation and the mental aspects of competitive running, proper running form, nutrition, dealing with illness and injury, and more. In addition, the book includes many helpful charts. Straightforward and authoritative, this is a comprehensive reference guide that's suited to runners of all levels. --Andy Boynton










80% (19)





the walking vest




the walking vest





I'm not sure if I took this of the super skinny starving woman in the back with the short skirt, or of the cool guy in the front with his multi-layered vested walking outfit. Take your pick.











Run....




Run....





Hunan, China ?? ?? ???? (SOCC)









does running burn more calories than walking








does running burn more calories than walking




Burn






She escaped the fire--but not the effects of the burn.
Janeal has long felt trapped in her father's Gypsy culture. Then one night a powerful man named Salazar Sanso promises her the life she longs for--if she will help recover a vast sum of money tied to her father.
When the plan implodes, Sanso and his men attack the gypsy settlement and burn it to the ground. During the blaze, Janeal is faced with a staggering choice.
The impact of that moment changes her forever.
As her past rises from the ashes, Janeal faces a new life-or-death choice. And this time, escape is not an option.










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27.10.2011. u 21:32 • 0 KomentaraPrint#^

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