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Healthy Mexican Cooking: Authentic Low Fat Recipes

This book contains over 160 healthy, authentic, traditional Mexican foods with few ingredients, practical preparation times, and moderate to low calories. Healthy Mexican Cooking brings the rich heritage of Mexican cooking to a new generation of home cooks eager to discover the pleasures of the healthy Mexican table. Try favorites such as Stuffed Jalapenos, Gazpacho, Chalupas, King Ranch Chicken, Grilled Lemon Fajitas, Nopalito Shake, Caribbean Rice and Mango Flan. These delicious and fun recipes all include nutrient analysis and diabetic food exchanges. Healthy Mexican Cooking is also available in Spanish as, Cocina Mexicana Saludable.

INGREDIENTS:

1 lb. lean ground beef
1 (26 to 28-oz.) jar tomato pasta sauce
1 (8-oz.) can no-salt-added tomato sauce
1/2 (9-oz.) pkg. (about 8) no-boil lasagna noodles
1 (1-lb.) jar Alfredo pasta sauce
12 oz. (3 cups) shredded mozzarella cheese
1/4 cup grated Parmesan cheese

DIRECTIONS:

1. Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.

2. Spray 4 to 5-quart slow cooker with nonstick cooking spray. Spread 3/4 cup of the tomato pasta sauce in bottom of sprayed slow cooker. Stir remaining tomato pasta sauce and tomato sauce into ground beef.

3. Layer 3 lasagna noodles over sauce in slow cooker, breaking noodles as necessary. Top with 1/3 of the Alfredo pasta sauce, spreading evenly. Sprinkle with 1 cup of the mozzarella cheese. Top with 1/3 of the ground beef mixture, spreading evenly.

4. Repeat layering twice, using 2 lasagna noodles in last layer. Sprinkle Parmesan cheese over top.

5. Cover; cook on Low setting for 3 1/2 to 4 1/2 hours. If desired, cut into wedges to serve.

INGREDIENTS

Crescent Ring
1 can (8 oz) Pillsbury® Crescent Recipe Creations® refrigerated seamless dough sheet
2 tablespoons butter or margarine, softened
2 tablespoons packed brown sugar
1/4 cup chopped dried apricots
1/3 cup chopped almonds

Glaze
1/2 cup powdered sugar
2 to 3 teaspoons milk

DIRECTIONS

1. Heat oven to 375°F. Spray large cookie sheet with cooking spray. Unroll dough on work surface; press into 12x8-inch rectangle.

2. In small bowl, mix butter, brown sugar and apricots. Spread to within 1/2 inch of dough edges. Sprinkle with almonds.

3. Starting with long side of rectangle, roll up; pinch edge to seal. With serrated knife, cut into 12 slices. Arrange slices on cookie sheet in a circle, overlapping slightly.

4. Bake 15 to 20 minutes or until golden brown. Cool 5 minutes. Remove from cookie sheet to cooling rack.

5. In small bowl, mix powdered sugar and milk until thin enough to drizzle. Drizzle over warm crescent ring.

High Altitude (3500-6500 ft):
No change.

Cook well, eat well, and feel great. Williams-Sonoma shows you the way with Essentials of Healthful Cooking. This teaching volume takes a broad look at cooking healthfully, focusing not on excluding ingredients from a cook's repertory, but using ingredients creatively for maximum freshness, flavor, and nutrition. The book includes over 130 tempting dishes, with an emphasis on classic recipes that are modified for the healthful kitchen. Full-color photography showcases the finished dishes. Authors Mary Abbott Hess, Dana Jacobi, and Marie Simmons are highly regarded cooking experts with a flair for healthier fare. A nutrient guide and recipe analysis support the emphasis on quality eating.

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