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The Holford Low-GL Diet Cookbook: Recipes for Weight Loss, Health and Energy
The Holford Low-GL Diet showed you how to lose fat fast, safely, and permanently. It revealed how the key is to control the number of "GLs" you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your blood sugar, improve your health, and feel truly energized. The Holford Low-GL Diet Cookbook is the perfect companion to The Holford Low-GL Diet. This attractively designed cookbook is packed with delicious tried-and-tested recipes which are both easy to follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 150 tempting recipes to choose from. With menu plans and recipes for both weight-loss and maintenance, The Holford Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.
Today I joined a new weight-loss program. It's new to the US & it's called
SlimmingWorld. My weight has been completely out of control lately, and one
of my girlfriend's is starting this up here. She's started the program in
November & has lost 24 pounds - and that is through the holidays! I'll be
reading all of this material tonight, but based on what I learned at my
first meeting I think this is totally doable! Most foods are what they
call FREE -- all veggies, fruits, lean meats, pastas (pastas!!), eggs,
beans -- you can eat as much as you want. You have to watch (or count)
things like dairy, breads, cereals & oils, but you get them. You cook &
shop at the grocery store (no "plan" products), and you manage your menus.
I am excited and a bit nervous. But I can do this!!
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