0 CALORIE DIET

Natural Meals In Minutes - High-Fiber, Low-Fat Meatless Storage Meals-in 30 Minutes or Less!

Natural Meals In Minutes. An excellent cookbook of over 300 fast, simple, food storage recipes using grains, legumes, and sprouting seeds, in addition to fresh fruits and vegetables. Whether you're preparing for Y2K or other natural or man-made disasters, this book will show you how to make great basic meals from healthful, wholesome ingredients. Learn how to cook whole grains in only 3 minutes, cheeses and puddings in only 3 minutes, and complete meatless meals in 30 minutes or less!
This book contains delicious, low-fat, "heart-healthy" meals in these three easy-to-follow sections:
Introduction to Natural Foods - using whole grains and dried legumes (beans, peas and lentils).
Sprouting - techniques and tasty recipes for every meal of the day.
Powdered Milk - 3-Minute Powdered Milk Cheeses, Yogurt, and other milk favorites.
Breakfasts, Lunches, Dinners, Snacks and Desserts the whole family will love!

My "1st course" in our fiber food round robin. Deb (snickeringlicorice.blogspot.com) sent me a breakfast plate and I made some fiber bacon !?!! using a fusion technique I learned in a doll class at ArtFiberFest -- layering fabric and fibers and free motion quilting on water-soluble Sulky. The bacon's not quite as dark as it looks in the photo, but is a little "crispy," just the way I like it!

Deb sent a pretty book "Food for Thought" to accompany her plate. Stay tuned for future menu items..... hee hee hee....

Really, what else could be better? Such a nice way to wind down from the week. Thanks, ladies!

And Happy Wine Friday!

Eating a diet that’s rich in fiber offers a number of benefits to be aware of.

First, high fiber diets tend to be superior for weight control because they help to fill you up quickly so you consume fewer calories. You also stay fully longer as your body takes a while to digest all the bulk from the fiber.

High fiber diets, especially those with soluble fiber, will help to promote a healthier heart as they can help bind with bile and improve the excretion of cholesterol from the body.

High fiber foods are also excellent for controlling or preventing diabetes as they’ll help to keep the blood sugar levels more regulated so you don’t experience highs and lows that cause a flood of insulin to come rushing into your system.

Those who are suffering from constipation are often recommended to include more fiber in their diet as a natural treatment method.

And these are not drab, tasteless foods. You’ll be surprised by some of these selections that can liven up all your meals while providing massive health benefits.

This handy pocket guide gives you 101 of the best high fiber foods, including their overall health benefits and their specific fiber benefits.

Includes a shopping list that conveniently organizes them as you would find them while shopping.

Eating a diet that’s rich in fiber offers a number of benefits to be aware of.

First, high fiber diets tend to be superior for weight control because they help to fill you up quickly so you consume fewer calories. You also stay fully longer as your body takes a while to digest all the bulk from the fiber.

High fiber diets, especially those with soluble fiber, will help to promote a healthier heart as they can help bind with bile and improve the excretion of cholesterol from the body.

High fiber foods are also excellent for controlling or preventing diabetes as they’ll help to keep the blood sugar levels more regulated so you don’t experience highs and lows that cause a flood of insulin to come rushing into your system.

Those who are suffering from constipation are often recommended to include more fiber in their diet as a natural treatment method.

And these are not drab, tasteless foods. You’ll be surprised by some of these selections that can liven up all your meals while providing massive health benefits.

This handy pocket guide gives you 101 of the best high fiber foods, including their overall health benefits and their specific fiber benefits.

Includes a shopping list that conveniently organizes them as you would find them while shopping.